Challenge completed ✅. My hips sighed a big thanks😂. That modified bridge pose is still a bit difficult for me. But I will come back to this 5 days routine regularly until all the poses become easy for me. Thank you Joelle for your dedication, you teach me to be consistent.
Another one! That yoga was something else! I am going to repeat the challenges until I master all of them. Thank you so much for all your postures! I have been tuning in for over a month. I see a difference but I have a ways to go. I am up for it.❤
As always, I'm late to the game, but I've completed all 5 days. Best 5 days I've had in a very long time! I've been dealing with severe bursitis pain for weeks, having fallen out of the habit of yoga when work got busy and we started a major project at home. Sleepless nights due to pain brought me back. The first day reminded me that when I am faithful to my yoga, my hips are FAR less painful. 5 days in and no regrets, except that there isn't a "Day 6" video! I'll be back tomorrow, Joelle, even if I do day 1 again, or go back to the first video I found of your's (the supine for bursitis video of 4 years ago). Thank you for what you do, Joelle!
Congrats on hitting 67k!🥂🥂 can’t wait to see hit the century mark! I just finished the 5 day healthy hips challenge for the second time!! Enjoying the old videos.
JOËLLE JOËLLE JOËLLE another banger. This one was so or too challenging with the bridges, but I loved them. I will know I’ve gotten there when my bridge gets fully and sustainable. Thank you sooo much.
Loved today’s session, and this 5 day series is so valuable…Appreciated learning the shoe string pose today-I feel so good afterwards-Thank you Joelle!❤
Excellent challenge. I previously attended your Healthy Hips Workshop and benefited greatly not only from the strength/stretch portion but also in understanding the anatomy and the assessment. Thank you again for your dedication to well-being!
Done! This challenge gave me back hip mobility that I lost for a while after too busy months! Thanks again for the motivating challenge. Keeping things sassy as ever!
Thank you my hip feels so much better after i do one of your practices! Waiting to see a Ortho doc to find out what is causing all this right hip pain! Blessings to you my yogi friend!
Thank you! A few day ago after doing this sequence I had to chase a bus and I could feel how much easier it was to run. I shall return to this practice (this sequence, not chasing buses) from time to time.
Ultimately it's up to you how often you do them. If you already have a regular practice and your body is used to that much movement, it's certainly possible. However I wouldn't recommend starting with that much if you are new to it.
i’ve been following you for some time now and i’m not sure if i was doing the stretches wrong or what but i wasn’t able to feel too much sensation in these stretches 😢 i’m still going to keep practicing and working on my form! my hips are in terrible state as well, too the point where my legs are too pretty different lengths 😅 thanks so much for making these videos though, you’ve truly helped me feel a little more comfortable in my body ❤
Great job! Different stretches will be felt differently by different people, but if you're not feeling much you can experiment with going a bit deeper into a stretch or 'wiggling' around a little bit to see if the sensation changes. Sometimes all it takes is a few inches!
@@YogawithJoelle I signed up for the free five day hip challenge three days ago but have not received any emails. But I’m looking forward to trying todays video ♥️
@@juliebulie7587 Hi Julie, if you've already completed the challenge once you unfortunately can't receive the emails again - try searching your inbox for them as you'll already have received them! 😉
Thank you for a fabulous 5 days of hips. The modified bridge pose was interesting, I don't think my arms were quite in the right place. I've always found happy baby difficult, as I can't get my knee anywhere near my chest. I think I'm getting closer than when I started yoga, but it's still at quite an angle.
Oh thank you! It's a great question and one that can be a bit frustrating to ponder because there is no "right" answer. I personally feel it's about finding the frequency and length of time that feels "good" for YOU, and that typically comes with a bit of experimentation. That said, I really do think 10 minutes a day is MUCH better than a longer practice only every once in a while. Feel free to ask away if there are particular areas you're interested in targeting as I may have a challenge that could help! 😉
Great question Renee! All my challenges are listed on my website, have a look and see what sparks your interest: yogawithjoelle.com/free-yoga 😉 I've got 10 in total!
Hi Kasia, typically TH-cam detects the music automatically, so if you open the video description and scroll to the bottom you should see it! The two songs in this one are Lights and Snowy Peaks, I think they're both by Patrick Patrikios (or at least the first one is) 😉
@YogawithJoelle I just want to thank you for responding because now I'm conscious of what I need to do in the next few minutes and I have now saved the routine to do everyday. So thank you so much. Just made my morning
🌟 Well done! Don't forget to join the FREE 5-day Yoga for HEALTHY HIPS Challenge ➡ tinyurl.com/yc6kuwn9
These videos have been a godsend! I have lots of low back/hip pain and possibly the SI joint and these stretches have felt SO GOOD! Thank you!!
Oh this makes me so glad to hear! Thanks for practicing with me Becky and GREAT JOB!
Challenge completed ✅. My hips sighed a big thanks😂. That modified bridge pose is still a bit difficult for me. But I will come back to this 5 days routine regularly until all the poses become easy for me. Thank you Joelle for your dedication, you teach me to be consistent.
Fabulous Dian, big gold star for completing the challenge! 🌟
Another one! That yoga was something else! I am going to repeat the challenges until I master all of them. Thank you so much for all your postures! I have been tuning in for over a month. I see a difference but I have a ways to go. I am up for it.❤
Yay! That's so great to hear Tristy, look forward to doing the challenge together all over again 😃
Hips alive on day 5!! Felt great! Thank you for this series, Joelle! My hips appreciate it!
I appreciate you too Melissa!
As always, I'm late to the game, but I've completed all 5 days. Best 5 days I've had in a very long time! I've been dealing with severe bursitis pain for weeks, having fallen out of the habit of yoga when work got busy and we started a major project at home. Sleepless nights due to pain brought me back. The first day reminded me that when I am faithful to my yoga, my hips are FAR less painful. 5 days in and no regrets, except that there isn't a "Day 6" video! I'll be back tomorrow, Joelle, even if I do day 1 again, or go back to the first video I found of your's (the supine for bursitis video of 4 years ago). Thank you for what you do, Joelle!
I love this!! Thanks Rhonda, never too late to finish - you did it!! 🙌
Congrats on hitting 67k!🥂🥂 can’t wait to see hit the century mark! I just finished the 5 day healthy hips challenge for the second time!! Enjoying the old videos.
Ah thanks so much Larry, I'm looking forward to it too! So glad you enjoyed taking the challenge again 😃
Thanks , Joelle. My hips are slowly improving and appreciating these stretches. I will keep repeating practices as they are definitely helping.
That's wonderful Lorraine! They'll be waiting for you anytime you want 😃
the bridge on the elbow was a though one!
thank you for this journey, I loved it 🙏
That's definitely an awkward one! 😂 Thanks so much for joining me on the challenge Alessandra, great job 🙏
Thank you very much Joelle. Particularly enjoyed this last class in this series.
So nice to hear, well done Jeanette !
JOËLLE JOËLLE JOËLLE another banger. This one was so or too challenging with the bridges, but I loved them. I will know I’ve gotten there when my bridge gets fully and sustainable. Thank you sooo much.
Such a great attitude ! Bridge pose can be an absolute game changer for many of us 😉
@@YogawithJoelle Thank you and sorry for bothering you all the time
Loved today’s session, and this 5 day series is so valuable…Appreciated learning the shoe string pose today-I feel so good afterwards-Thank you Joelle!❤
Wonderful! Great job Tabetha ✨✨✨
Short and effective! thank you Joelle.
I love this practice, Joelle. I have constant pain in my left hip, so this is very helpful. Thank you!
Awesome series! Helping my spinal stenosis! Namaste.
Hurray! Amazing job Mary!
Another awesome hip mobility session! Thanks so much!
Thank you Joelle! You saved the best for last😃🙏❤
I love hearing that! Thank you Helene and WELL DONE 🙏😃✨
Short and sweet. Very helpful.
Merci beaucoup pour cette yoga challenge. C’est très bien pour moi et très tranquille. J’adore ça 😍 à bientôt
M'en voici ravie Tina ! Merci beaucoup d'avoir rejoint le défi - et à bientôt ! 🌺
Excellent challenge. I previously attended your Healthy Hips Workshop and benefited greatly not only from the strength/stretch portion but also in understanding the anatomy and the assessment. Thank you again for your dedication to well-being!
That's so great Lauren! Thanks for sharing your experience with the workshop, I'm so glad to hear you got so much out of it! ✨
Done! This challenge gave me back hip mobility that I lost for a while after too busy months! Thanks again for the motivating challenge. Keeping things sassy as ever!
Great job - so glad to hear it helped!!
Great ( recovery ) stretch exercises for me after gym workout , usually tight and sore lower body muscles following day 😊
So glad you liked it Murray 😊
Thank you my hip feels so much better after i do one of your practices! Waiting to see a Ortho doc to find out what is causing all this right hip pain! Blessings to you my yogi friend!
You're so welcome! I'm so glad you find the classes helpful, well done!
Another great class
Thanks so much!
Thank you Joelle ❤🙏🏻
You're most welcome Tina 🙏
One of go-to always, I feel such relief whenever I do this session. Thank you🙏
That's lovely, I always appreciate hearing which practices people come back to 🙏 Thanks Kesia !
Shoelace is one of those “one day” poses for me😂
Thank you fir helping to get one step closer❤
I bet you're doing great Kelly!! Well done 🙌
Thank you, just what I needed this morning x
Amazing, I am so glad! Thank you! ✨
It took me more than 5 days but I completed them all. Thank you for creating this challenge.
Huge gold star Crystal!! 🌟
Thank you! A few day ago after doing this sequence I had to chase a bus and I could feel how much easier it was to run. I shall return to this practice (this sequence, not chasing buses) from time to time.
That's so great!! 👏👏👏
thank u very much i like to do 5-day hip yoga evry day it is possible altogether. thank u very much
Ultimately it's up to you how often you do them. If you already have a regular practice and your body is used to that much movement, it's certainly possible. However I wouldn't recommend starting with that much if you are new to it.
Thank you so much I did enjoy the hip tension relieve exercises ❤
You're so welcome!
Namaste 🙏
Well done Chris 🙏
i’ve been following you for some time now and i’m not sure if i was doing the stretches wrong or what but i wasn’t able to feel too much sensation in these stretches 😢 i’m still going to keep practicing and working on my form!
my hips are in terrible state as well, too the point where my legs are too pretty different lengths 😅 thanks so much for making these videos though, you’ve truly helped me feel a little more comfortable in my body ❤
Great job! Different stretches will be felt differently by different people, but if you're not feeling much you can experiment with going a bit deeper into a stretch or 'wiggling' around a little bit to see if the sensation changes. Sometimes all it takes is a few inches!
My right hip started hurting today and this felt so good thank you ❤ 🧘♀️
Glad it was able to help!
Another great practice! 😊
Thank you so much Julie! 😊
@@YogawithJoelle I signed up for the free five day hip challenge three days ago but have not received any emails. But I’m looking forward to trying todays video ♥️
@@juliebulie7587 Hi Julie, if you've already completed the challenge once you unfortunately can't receive the emails again - try searching your inbox for them as you'll already have received them! 😉
Thank you for a fabulous 5 days of hips. The modified bridge pose was interesting, I don't think my arms were quite in the right place. I've always found happy baby difficult, as I can't get my knee anywhere near my chest. I think I'm getting closer than when I started yoga, but it's still at quite an angle.
Those are definitely tricky poses, great job Katrina ! I'm so happy to hear you enjoyed the challenge, thanks so much for being a part of it :)
How often should you do yoga and for how long? Watching your videos is really an inspiration. 👍
Oh thank you! It's a great question and one that can be a bit frustrating to ponder because there is no "right" answer. I personally feel it's about finding the frequency and length of time that feels "good" for YOU, and that typically comes with a bit of experimentation. That said, I really do think 10 minutes a day is MUCH better than a longer practice only every once in a while. Feel free to ask away if there are particular areas you're interested in targeting as I may have a challenge that could help! 😉
Thank you - so helpful.
Glad to hear it Michael!
Even though I had to modify a couple of poses I felt 100% better afterwards. My lower back really really thanks you ❤️
That's terrific, modifications to suit your body are always a great idea! Well done ✨
Thankyou🙏💕💕💕
Always welcome!
Really enjoyed this challenge. Suggestions on what to do next? 😊❤
Great question Renee! All my challenges are listed on my website, have a look and see what sparks your interest: yogawithjoelle.com/free-yoga 😉 I've got 10 in total!
Thanks mam
You are most welcome 😊
I did day 5.
Hurray! Well done Sara!
thank you
Thanks!
My pain relief
I have a question, Joelle, what is the guitar music played during your practice?
Hi Kasia, typically TH-cam detects the music automatically, so if you open the video description and scroll to the bottom you should see it! The two songs in this one are Lights and Snowy Peaks, I think they're both by Patrick Patrikios (or at least the first one is) 😉
Thank you for this but sheesh i need help this was hard. Day one, 200 lbs. This is a real struggle but im going to try hard
You're doing great! We're all very hard on ourselves when we start out, but so long as Day One leads to Day Two then you're on the right path! 🙌
@YogawithJoelle I just want to thank you for responding because now I'm conscious of what I need to do in the next few minutes and I have now saved the routine to do everyday. So thank you so much. Just made my morning
Your body is very beautiful and wonderful,
Thank you so much for your kind words! 🙏
Yes, all the best to you , have instagram😘