10 minute Yoga for HIP TENSION Relief - All the best stretches!
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2022
- This 10 minute yoga for hip tension relief includes the best stretches to release aches and pains in your tight hips. This is the perfect short practice for yoga beginners and all levels.
🎁 Join the FREE 5-day Yoga for HEALTHY HIPS Challenge ➡ tinyurl.com/yc6kuwn9
This 10 min yoga for hip tension relief is the perfect class to loosen up and release tension and tightness in your hips! Just 10 minutes is all you need to stretch and strengthen all the right muscles in and around your hips to feel great.
🍀 Want more 10 minute yoga for hips? Join the 5-day challenge! Sign up here ➡ tinyurl.com/yc6kuwn9
☀️ HIP-RELATED PROGRAMS & WORKSHOPS:
★ 4-Week Hip Pain Fix Program YOGA FOR BURSITIS AND HIP PAIN: tinyurl.com/46v7unj7
★ Healthy Hips Complete WORKSHOP: tinyurl.com/3k6bf7dm
★ Secrets of Your Lower Back WORKSHOP: tinyurl.com/2s3sknzh
☀️ KEEP IN TOUCH:
🙏 SUBSCRIBE FOR FREE YOGA CLASSES EVERY WEEK: tinyurl.com/1t93rpvt
🔔 Don't forget to click the bell to be notified for new classes!
★ Join my mailing list for discounts & bonuses: tinyurl.com/3mdmendx
★ Instagram: / yogawithjoelle
★ Website: www.yogawithjoelle.com
★ My other TH-cam yoga channel, in French: / yogaavecjoelle
💝 Support my TH-cam channel for a few dollars a month: tinyurl.com/nhhjmrcf
☀️ EQUIPMENT & RESOURCES:
★ My YOGA MAT: Manduka Pro (tinyurl.com/y5rpf5ad - use code JOELLEYOGA for 10% off everything sitewide)
★ All my favorite YOGA EQUIPMENT: www.amazon.com/shop/yogawithj...
★ Read my book about yoga and happiness, Those Happy Moments: amzn.to/3jFpLTG
✨✨✨✨✨
Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#yogaforhips #10minuteyoga #yogaforbeginners - แนวปฏิบัติและการใช้ชีวิต
🌟 Well done! Don't forget to join the FREE 5-day Yoga for HEALTHY HIPS Challenge ➡ tinyurl.com/yc6kuwn9
These videos have been a godsend! I have lots of low back/hip pain and possibly the SI joint and these stretches have felt SO GOOD! Thank you!!
Oh this makes me so glad to hear! Thanks for practicing with me Becky and GREAT JOB!
Hips alive on day 5!! Felt great! Thank you for this series, Joelle! My hips appreciate it!
I appreciate you too Melissa!
Another one! That yoga was something else! I am going to repeat the challenges until I master all of them. Thank you so much for all your postures! I have been tuning in for over a month. I see a difference but I have a ways to go. I am up for it.❤
Yay! That's so great to hear Tristy, look forward to doing the challenge together all over again 😃
Thank you my hip feels so much better after i do one of your practices! Waiting to see a Ortho doc to find out what is causing all this right hip pain! Blessings to you my yogi friend!
You're so welcome! I'm so glad you find the classes helpful, well done!
Challenge completed ✅. My hips sighed a big thanks😂. That modified bridge pose is still a bit difficult for me. But I will come back to this 5 days routine regularly until all the poses become easy for me. Thank you Joelle for your dedication, you teach me to be consistent.
Fabulous Dian, big gold star for completing the challenge! 🌟
Short and sweet. Very helpful.
Short and effective! thank you Joelle.
thank you
Thanks!
Loved today’s session, and this 5 day series is so valuable…Appreciated learning the shoe string pose today-I feel so good afterwards-Thank you Joelle!❤
Wonderful! Great job Tabetha ✨✨✨
As always, I'm late to the game, but I've completed all 5 days. Best 5 days I've had in a very long time! I've been dealing with severe bursitis pain for weeks, having fallen out of the habit of yoga when work got busy and we started a major project at home. Sleepless nights due to pain brought me back. The first day reminded me that when I am faithful to my yoga, my hips are FAR less painful. 5 days in and no regrets, except that there isn't a "Day 6" video! I'll be back tomorrow, Joelle, even if I do day 1 again, or go back to the first video I found of your's (the supine for bursitis video of 4 years ago). Thank you for what you do, Joelle!
I love this!! Thanks Rhonda, never too late to finish - you did it!! 🙌
I love this practice, Joelle. I have constant pain in my left hip, so this is very helpful. Thank you!
Another awesome hip mobility session! Thanks so much!
Thanks , Joelle. My hips are slowly improving and appreciating these stretches. I will keep repeating practices as they are definitely helping.
That's wonderful Lorraine! They'll be waiting for you anytime you want 😃
Congrats on hitting 67k!🥂🥂 can’t wait to see hit the century mark! I just finished the 5 day healthy hips challenge for the second time!! Enjoying the old videos.
Ah thanks so much Larry, I'm looking forward to it too! So glad you enjoyed taking the challenge again 😃
the bridge on the elbow was a though one!
thank you for this journey, I loved it 🙏
That's definitely an awkward one! 😂 Thanks so much for joining me on the challenge Alessandra, great job 🙏
Thank you so much I did enjoy the hip tension relieve exercises ❤
You're so welcome!
Thank you Joelle! You saved the best for last😃🙏❤
I love hearing that! Thank you Helene and WELL DONE 🙏😃✨
Thank you very much Joelle. Particularly enjoyed this last class in this series.
So nice to hear, well done Jeanette !
Merci beaucoup pour cette yoga challenge. C’est très bien pour moi et très tranquille. J’adore ça 😍 à bientôt
M'en voici ravie Tina ! Merci beaucoup d'avoir rejoint le défi - et à bientôt ! 🌺
Great ( recovery ) stretch exercises for me after gym workout , usually tight and sore lower body muscles following day 😊
So glad you liked it Murray 😊
Shoelace is one of those “one day” poses for me😂
Thank you fir helping to get one step closer❤
I bet you're doing great Kelly!! Well done 🙌
Thankyou🙏💕💕💕
Always welcome!
Thank you - so helpful.
Glad to hear it Michael!
Excellent challenge. I previously attended your Healthy Hips Workshop and benefited greatly not only from the strength/stretch portion but also in understanding the anatomy and the assessment. Thank you again for your dedication to well-being!
That's so great Lauren! Thanks for sharing your experience with the workshop, I'm so glad to hear you got so much out of it! ✨
JOËLLE JOËLLE JOËLLE another banger. This one was so or too challenging with the bridges, but I loved them. I will know I’ve gotten there when my bridge gets fully and sustainable. Thank you sooo much.
Such a great attitude ! Bridge pose can be an absolute game changer for many of us 😉
@@YogawithJoelle Thank you and sorry for bothering you all the time
Done! This challenge gave me back hip mobility that I lost for a while after too busy months! Thanks again for the motivating challenge. Keeping things sassy as ever!
Great job - so glad to hear it helped!!
Awesome series! Helping my spinal stenosis! Namaste.
Hurray! Amazing job Mary!
Another great class
Thanks so much!
Thank you Joelle ❤🙏🏻
You're most welcome Tina 🙏
thank u very much i like to do 5-day hip yoga evry day it is possible altogether. thank u very much
Ultimately it's up to you how often you do them. If you already have a regular practice and your body is used to that much movement, it's certainly possible. However I wouldn't recommend starting with that much if you are new to it.
Thanks mam
You are most welcome 😊
One of go-to always, I feel such relief whenever I do this session. Thank you🙏
That's lovely, I always appreciate hearing which practices people come back to 🙏 Thanks Kesia !
Thank you! A few day ago after doing this sequence I had to chase a bus and I could feel how much easier it was to run. I shall return to this practice (this sequence, not chasing buses) from time to time.
That's so great!! 👏👏👏
It took me more than 5 days but I completed them all. Thank you for creating this challenge.
Huge gold star Crystal!! 🌟
I did day 5.
Hurray! Well done Sara!
i’ve been following you for some time now and i’m not sure if i was doing the stretches wrong or what but i wasn’t able to feel too much sensation in these stretches 😢 i’m still going to keep practicing and working on my form!
my hips are in terrible state as well, too the point where my legs are too pretty different lengths 😅 thanks so much for making these videos though, you’ve truly helped me feel a little more comfortable in my body ❤
Great job! Different stretches will be felt differently by different people, but if you're not feeling much you can experiment with going a bit deeper into a stretch or 'wiggling' around a little bit to see if the sensation changes. Sometimes all it takes is a few inches!
Thank you for a fabulous 5 days of hips. The modified bridge pose was interesting, I don't think my arms were quite in the right place. I've always found happy baby difficult, as I can't get my knee anywhere near my chest. I think I'm getting closer than when I started yoga, but it's still at quite an angle.
Those are definitely tricky poses, great job Katrina ! I'm so happy to hear you enjoyed the challenge, thanks so much for being a part of it :)
Even though I had to modify a couple of poses I felt 100% better afterwards. My lower back really really thanks you ❤️
That's terrific, modifications to suit your body are always a great idea! Well done ✨
Namaste 🙏
Well done Chris 🙏
Another great practice! 😊
Thank you so much Julie! 😊
@@YogawithJoelle I signed up for the free five day hip challenge three days ago but have not received any emails. But I’m looking forward to trying todays video ♥️
@@juliebulie7587 Hi Julie, if you've already completed the challenge once you unfortunately can't receive the emails again - try searching your inbox for them as you'll already have received them! 😉
My right hip started hurting today and this felt so good thank you ❤ 🧘♀️
Glad it was able to help!
How often should you do yoga and for how long? Watching your videos is really an inspiration. 👍
Oh thank you! It's a great question and one that can be a bit frustrating to ponder because there is no "right" answer. I personally feel it's about finding the frequency and length of time that feels "good" for YOU, and that typically comes with a bit of experimentation. That said, I really do think 10 minutes a day is MUCH better than a longer practice only every once in a while. Feel free to ask away if there are particular areas you're interested in targeting as I may have a challenge that could help! 😉
My pain relief
Really enjoyed this challenge. Suggestions on what to do next? 😊❤
Great question Renee! All my challenges are listed on my website, have a look and see what sparks your interest: yogawithjoelle.com/free-yoga 😉 I've got 10 in total!
Thank you for this but sheesh i need help this was hard. Day one, 200 lbs. This is a real struggle but im going to try hard
You're doing great! We're all very hard on ourselves when we start out, but so long as Day One leads to Day Two then you're on the right path! 🙌
@YogawithJoelle I just want to thank you for responding because now I'm conscious of what I need to do in the next few minutes and I have now saved the routine to do everyday. So thank you so much. Just made my morning
I have a question, Joelle, what is the guitar music played during your practice?
Hi Kasia, typically TH-cam detects the music automatically, so if you open the video description and scroll to the bottom you should see it! The two songs in this one are Lights and Snowy Peaks, I think they're both by Patrick Patrikios (or at least the first one is) 😉
Your body is very beautiful and wonderful,
Thank you so much for your kind words! 🙏
Yes, all the best to you , have instagram😘