"Top 8 Nighttime Habits Diabetics Should Know" Very meaningful, thanks for sharing The video outlines 8 essential nighttime habits to help diabetics maintain stable blood sugar levels overnight and wake up feeling refreshed: 1 Choose the Right Evening Snack: Opt for low-carb, protein-rich snacks like Greek yogurt, mixed nuts, or carrot sticks with hummus. Avoid sugary or refined carbs. 2 Establish a Consistent Sleep Schedule: Go to bed and wake up at the same time daily to regulate insulin and cortisol levels, improving blood sugar control. 3 Limit Screen Time Before Bed: Reduce blue light exposure by turning off screens 30 minutes before bedtime to promote melatonin production and better sleep quality. 4 Stay Hydrated, but Limit Fluids Before Bed: Drink water throughout the day but reduce fluid intake 1-2 hours before bed to prevent sleep disruptions. 5 Monitor Blood Sugar Levels: Check blood sugar before bed to identify potential highs or lows, and make necessary adjustments with snacks or medication. 6 Take a Short Post-Meal Walk: A 10-30 minute walk after dinner helps lower blood sugar and improves insulin sensitivity. 7 Practice Relaxation Techniques: Reduce stress with deep breathing, meditation, or progressive muscle relaxation to lower cortisol levels and support glucose regulation. 8 Consider a Small Protein Snack: A light snack like almonds or cheese before bed can prevent nighttime glucose dips and stabilize levels. Key Message: Incorporating these habits into your nighttime routine can enhance blood sugar control, improve sleep quality, and promote overall health for diabetics.
WOW! The video is amazing. I found that the "Relaxation Techniques" habit is excellent for reducing cortisol levels. It helps the nervous system function better, which in turn improves both mood and blood sugar control. A small additional tip is to try slow breathing using the 4-7-8 method: inhale for 4 seconds, hold your breath for 7 seconds, and exhale for 8 seconds. Super relaxing and effective!
I drink a glass of water before I go to bed. I wake up between 1:00 and 3:00 and I can't go back to sleep. I have to put my IPad away and phone. Thanks for the information. I cannot snack at night. I eat dinner. Between 6::00 and 6:30.
@@chemutaiandrew3839 I often use the phone for a long time before going to bed. This led to me having a hard time falling asleep and the next day when I woke up my body was quite tired.
I get up to go to the bathroom at least 4times a night cannot get sleep have tried everything and nothing works no med has helped me ,,,,any suggestions..?
My last meal before bed is 5 or 6 pm every day, and sometimes I drink glass milk,tumeric tea, or coffee but still not sleeping, ok? So, I have no idea why.
"Top 8 Nighttime Habits Diabetics Should Know" Very meaningful, thanks for sharing
The video outlines 8 essential nighttime habits to help diabetics maintain stable blood sugar levels overnight and wake up feeling refreshed:
1 Choose the Right Evening Snack: Opt for low-carb, protein-rich snacks like Greek yogurt, mixed nuts, or carrot sticks with hummus. Avoid sugary or refined carbs.
2 Establish a Consistent Sleep Schedule: Go to bed and wake up at the same time daily to regulate insulin and cortisol levels, improving blood sugar control.
3 Limit Screen Time Before Bed: Reduce blue light exposure by turning off screens 30 minutes before bedtime to promote melatonin production and better sleep quality.
4 Stay Hydrated, but Limit Fluids Before Bed: Drink water throughout the day but reduce fluid intake 1-2 hours before bed to prevent sleep disruptions.
5 Monitor Blood Sugar Levels: Check blood sugar before bed to identify potential highs or lows, and make necessary adjustments with snacks or medication.
6 Take a Short Post-Meal Walk: A 10-30 minute walk after dinner helps lower blood sugar and improves insulin sensitivity.
7 Practice Relaxation Techniques: Reduce stress with deep breathing, meditation, or progressive muscle relaxation to lower cortisol levels and support glucose regulation.
8 Consider a Small Protein Snack: A light snack like almonds or cheese before bed can prevent nighttime glucose dips and stabilize levels.
Key Message:
Incorporating these habits into your nighttime routine can enhance blood sugar control, improve sleep quality, and promote overall health for diabetics.
WOW! The video is amazing. I found that the "Relaxation Techniques" habit is excellent for reducing cortisol levels. It helps the nervous system function better, which in turn improves both mood and blood sugar control. A small additional tip is to try slow breathing using the 4-7-8 method: inhale for 4 seconds, hold your breath for 7 seconds, and exhale for 8 seconds. Super relaxing and effective!
I am definitely going to stop night time screenings.i don’t sleep good. Thanks ❤
This video is so helpful! These nighttime habits are not only great for diabetics but also for improving overall health. Thank you for sharing!
Me too
I drink a glass of water before I go to bed. I wake up between 1:00 and 3:00 and I can't go back to sleep. I have to put my IPad away and phone. Thanks for the information. I cannot snack at night. I eat dinner. Between 6::00 and 6:30.
Thank you!
Thanks ❤
good info subbed!
I'll start reducing screen time before bed to improve my overall health👍
How does screen affect you
@@chemutaiandrew3839 I often use the phone for a long time before going to bed. This led to me having a hard time falling asleep and the next day when I woke up my body was quite tired.
I get up to go to the bathroom at least 4times a night cannot get sleep have tried everything and nothing works no med has helped me ,,,,any suggestions..?
If I do get hungry. I eat a handful of peanuts or a piece of gouda cheese.
My last meal before bed is 5 or 6 pm every day, and sometimes I drink glass milk,tumeric tea, or coffee but still not sleeping, ok? So, I have no idea why.
Coffee is absolutely a No after 5pm
Also No tea. Both coffee and tea are worst drinks before bed time.
I hope all this has been researched.
Nighttime routines are so important for health Which habit do you think makes the biggest difference before bed
Top 8 Nighttime Habits Diabetics Should Know