วีดีโอ

Thank you dear...

You're welcome! It's great that you're incorporating what works for you. Listening to your body is key. Keep up the good work! 🙏😊

Yes, these breakfast ideas work well for prediabetes too! They're designed to stabilize blood sugar levels, making them great for managing both conditions. Thanks for your kind words! 😊 #HealthyChoices

@@ForeverHealthUS

Oatmeal can be good for diabetics if you choose plain steel-cut or rolled oats, avoid instant oats, and keep p ortions small. Add protein or healthy fats like nuts to prevent sugar spikes. 😊

For managing vitamins alongside prostate enlargement, it's essential to understand their roles and how to use them effectively. Here's an approach: 1. Vitamin D Why It's Important: Vitamin D supports immune health and may reduce inflammation, which could benefit prostate health. How to Take It: Take 1,000-2,000 IU daily, preferably with a meal containing healthy fats for better absorption. Get your Vitamin D levels checked to adjust the dosage if needed. 2. Magnesium Why It's Important: Magnesium helps relax the muscles, improves urinary flow, and supports overall prostate health. How to Take It: Take 200-400 mg daily in the form of magnesium citrate or glycinate for better absorption and fewer digestive side effects. Avoid magnesium oxide as it may cause stomach upset. Take it with or after meals. 3. Vitamin C Why It's Important: Vitamin C is an antioxidant that can help lower inflammation and support the immune system. How to Take It: Take 500-1,000 mg daily, divided into two doses (e.g., morning and evening). Avoid high doses as they may increase the risk of kidney stones, especially for men. Pair it with food to reduce stomach irritation. Additional Tips for Prostate Health Hydration: Drink plenty of water but avoid drinking large amounts before bed to reduce nighttime urination. Diet: Focus on foods rich in zinc, selenium, and omega-3s (pumpkin seeds, walnuts, and fish like salmon). Exercise: Gentle exercises like walking or yoga can improve circulation and reduce symptoms. Consult Your Doctor: Before taking supplements, check with your healthcare provider, especially if you're on medications or have other health conditions. Let me know if you’d like a tailored diet or routine!

My pleasure 😊

That's great! 😊

Although the photo is for illustration purposes only, thank you for leaving valuable feedback. 😊🙏

You're welcome!

Storing cooked rice in the refrigerator can help lower its glycemic index (GI). Here's how it works: Resistant Starch Formation: Cooling rice allows some of its starch to convert into resistant starch, which is harder for the body to digest and thus causes a smaller spike in blood sugar. Reheating: When reheated, rice retains some of this resistant starch, offering better blood sugar control compared to freshly cooked rice. However, this doesn't neutralize all carbohydrates. Moderation is still key, especially for diabetics or prediabetics. Pair rice with high-fiber vegetables or protein to further minimize blood sugar spikes. Thank you very much 😊🙏

For prediabetes, consuming 6 to 10 almonds per day is a good starting point. Here's why: Portion Control: This amount provides healthy fats, protein, and fiber without adding too many calories or carbs. Blood Sugar Management: Almonds have a low glycemic index and can help stabilize blood sugar levels. Nutritional Benefits: They're rich in magnesium, which is important for blood sugar regulation, and vitamin E, a powerful antioxidant. It's best to choose unsalted, raw, or lightly roasted almonds and consume them as part of a balanced diet. If you're unsure, consult your healthcare provider for personalized advice.

❤❤❤❤❤❤❤😢😢😢😮😮😮😮😮😮😮😮😮❤❤❤❤❤❤❤❤❤ THANKYOU KING 👑❤❤❤❤❤❤❤❤❤😢😢😢😮😮😮😮😮😮😮 PEACE 🕊️🕊️✌️ BLESSINGS 🙏🙏🙏🙏❤❤❤❤❤❤❤❤❤ BLESSED BE

You are so welcome! 😊❤

God bless you too 😊🙏

Yes they're good ! 😊

Thanks 😁

Thanks 😊

Thank you too 😊

Your points reflect certain dietary concerns, but some claims may need clarification: Avenin in Oats: Avenin is a gluten-like protein, but oats are naturally gluten-free unless cross-contaminated. For many, especially diabetics, oats provide valuable soluble fiber, aiding blood sugar control. Wheat and Gluten: Not all diabetics need to avoid gluten unless they have celiac disease or gluten sensitivity. Whole-grain wheat in moderation can be part of a balanced diet for some diabetics. Cheese and Gluten: Cheese does not naturally contain gluten. Most cheeses are safe unless flavored or processed with gluten-containing additives. Peanut Butter: Unsweetened peanut butter, in moderation, can be a good source of healthy fats and protein for diabetics. However, sugary or processed varieties should be avoided. Dietary choices should always be personalized based on individual needs, health conditions, and professional guidance. But thank you for your feedback, we love it ! 😊🙏

The confusion about oatmeal stems from its varying effects on different people. For some diabetics, oatmeal's soluble fiber helps stabilize blood sugar levels, while for others, it might cause spikes due to its carbohydrate content. The key lies in portion size, preparation (like avoiding added sugars), and individual responses. Always test and adjust based on your blood sugar readings!

Celery is generally considered a healthy vegetable, but for some people, it can cause issues. If you have specific dietary restrictions or health concerns, it’s always best to consult with a healthcare professional. If you're referring to its high water content or certain compounds, moderation might be key.

You're welcome! ❤ For affordable seeds, you can check local bulk stores, farmer's markets, or discount grocery stores. Online platforms like Amazon or Walmart often have great deals, too. If you're in the U.S., try stores like Aldi or Trader Joe's for budget-friendly options.

You're welcome 😊

Yes, thank you for pointing that out 😊

Glad you like it!

You're welcome! I'm glad you found it helpful! 😊

You're welcome! No, grapefruit and pomelo are not the same, though they are related. Grapefruit is smaller, more tart, and typically yellow or pink inside, while pomelo is larger, milder, and has a thicker rind with pale yellow or green flesh. Both belong to the citrus family!

You're very welcome! I'm thrilled you found it helpful. Your enthusiasm is much appreciated! 🎉❤😊