Thank you! For the last 3 years I have struggled with high blood sugar levels. I was diagnosed type 2 diabetic. I changed my diet and had some success in lowering it to pre type 2 diabetic, but was very frustrated because even cutting carbs way back to hardly any, did not bring the results I had hoped for. When I saw your video I thought "why not try it. I already have the fiber sitting in my pantry." This is day 5 and I am so very pleased to say that my blood sugar levels are where they should be......not just lower, but almost perfect. I am very thankful to say the least, but also a bit upset with my doctor that this information wasn't shared with me 3 years ago. I'm sleeping sounder and have more energy. Again, Thank you, thank you, thank you!
What type of fiber are you taking because I'm type 2, my A1C was down to 6.4 and I am scheduled for labs in 40days I know it back up because I went through a very bad depression recently and started to binge very badly.
I was diagnosed with type II diabetes first week of Nov 2023....Doc immediately wanted to put me on Metformin....I found your channel, watched your video and told them I'm going to try diet and exercise first! Thanks to You and Your channel, my A1C went from 7.2 Nov 23 to 6.6 Feb 24.......It works!! Thank you sooooooooooooooooooo much... Love your channel :)
My story is same as yours. My h1abc was 13 in december and my doc wanted to put me on tabs or insulin..but i want to bring down the level through diet and exercise. Comparatively, my daily reading s have come down. Can you tell me what changes you made in your diet. How do we take the fibre being mentioned in the video, other than the fruits. I am taking lot of vegetables..like broccoli, beans, cauliflower
Dr. Dave was my primary care physician at Scripps Clinic. I worked out with him at crossfit. I visited his gym. I'll be 76 years old now. I work out most days of the week. I eat a fiber supplement and take a prebiotic fiber.
I went to a new general practitioner in Internal Medicine, recently and asked her for a Fasting Insulin test. She would not give me a script for it. Said I’d have to go to an Endocrinologist for it. Needless to say, I’m looking for another doctor.
Do you really need a doctor I think not I'm 76 not been to any medical system in over 30 years I do fast 24 then eat everyday and I've met nobody near the health I'm in near my age nobody fasting is your doctor the medical system is of Satan
He’s absolutely right. I moved my A1C from 6.4 to 5.7 in three months. I always did smoothies; both vegetables and fruit with no success. I started adding more beans and Acacia fiber and it brought my A1 down quickly after trying for years.
I make smoothies as low carb as possible, both frozen berries and frozen vegetables, small amount of frozen banana. I add in soluble fiber that can dissolve in clear liquid. Can be bought at Walmart. It's in the container with the green lid,not psyllium, which yes,you also take as well....OK, I also use unsweetened almond milk and if you Don have low carb protein powder, a finger thick slice of soft Tofu added gives you protein. Enjoy!
I eat twice a day, low carb on both meals. I eat one fruit between those meals. I drink green tea before bed and my A1c has been 5.3% since I was diagnosed with 11.3% A1c in 2020
True. I was diagnosed with type 2 diabetes in 2017. My Doctor immediately prescribed metformin. I used it once and that was enough for me. I dropped the sugar, fast food, changed my diet and take psyllium husk daily. No meds so far and I’ll be 59 next month. I also drink three cups of green tea a day and teaspoon of diluted ACV with mother before breakfast and dinner.😊
If you want to try a really good soluble fiber that doesn’t gell up or gets thick and really high in fiber try Acacia. You’ll never do physillium fiber again.
So many people will take advantage of the info you are giving us especially older ones like myself who are in the pre-diabetic range and want all the help we can get.
My blood sugar was 241 last night I just soaked Irani methi seeds (red in color) in water had before sleeping, morning I checked again as soon as I woke and it was 101. It really works for me everytime.
@@dukeblair7792 Not mine. And not a lot of people's. There's even a phenomenon for this (which you should be aware of since you seem to want to be taken as an expert).
@@josswoman4191 , The effects of the dawn phenomenon can vary from person to person, even from day to day. Some researchers believe the natural overnight release of what are called counter-regulatory hormones -- like growth hormones, cortisol, glucagon and epinephrine -- makes your insulin resistance stronger. This will make your blood sugar go up.
I’m so grateful to have found your channel tonight. I always tried to avoid fiber with my meals in supplement form such as Metamucil or soaked Chia seed water because my doctor told me that it would cause malnutrition due to the fiber preventing the digestive tract from absorbing the nutrients in the food. I’m diabetic and will incorporate fiber supplements before my meals now. Thank you so very much! God bless you dear doctor 👏🏼
The two best things Ive done for my blood pressure. 1 look for beets in produce section. 1 bulb per day. 2 deep breathing. Inhale slow 4 seconds hold breath 4 seconds exhale 4 seconds and repeat. Beets work better than medication?
Thank you. I don't have diabetes or prediabetes, but up to 80% of us still get blood sugar spikes. A bullet may miss, but a shotgun cartridge may not. What I mean is that a combination of methods is surely better than only one. So, I have learned to take a spoon of vinegar in water within 30 minutes before eating. Rinse mouth to protect tooth enamel afterwards. Then eat veggies first, protein second and carbohydrates last. Within 30 minutes after a meal I do 40 squats, 40 push ups and 40 pull-ups on a 45-degree machine I have. Or I just run on the spot (stationary running) for a few minutes sometimes instead. I also add some very simple accupressure moves that are featured for diabetics here on TH-cam by a Japanese lady. TH-cam search 'accupressure diabetes' to find it. Feeling better and better. Stay positive and beat this into remission.
A month ago I’d been on vacation and my sugar levels had spiked to 243. The worst it had ever been. I had seen Dr. Dave video and tired it but was eating both, foods with fiber and the supplement, that made me backed up. I rewatched the video and implemented it just as he stated. For the past three weeks my sugar has dropped in the 80’s I’m extremely delighted. I’ve sent the video to my friends and family. You don’t have to have a special fiber. It can be had from Costco, etc. I must thank Dr. Dave from the bottom of my heart for such a simple video that has lasting benefits.
For everyone wondering about the type of fiber, towards the end of his video he tells you. So I suggest to find the kinds that come from what he’s talking about, vegetables and fruits. Because as he says, no animal products contain fiber. A little research on where and how you want to add this fiber. ❤❤
In June 2023 I was diagnosed with type two diabetes. At that time, I was 64 years old and probably about 50 pounds overweight. My regular doctor did prescribe metforman. And let me interject here that my regular doctor as well as another Doctor Who is holistic are both very good friends. My wife has also been a nurse for 50 years. We have seen metforeman wreck both lives and kidneys over the years. Once you get on met Forman eventually you have kidney damage and eventually you are on dialysis. I chose to go with Bernadine. Now, one year later, I have my diabetes completely under control. I have lost 50 pounds and my A1c was 5.7 at the last check. My regular doctor was amazed. Between the good Lord and my wife and Burbine life is good.
Good idea! Never thought of incorporating fiber systematically (although my Dad did for different reasons). I make up a 30 oz container of lime/beetroot-powder water every day and drink it all day long. I will see if I can blend in a tablespoon of soluble fiber and monitor the results. The fastest way to slash blood glucose is to go near zero net carb and reduce number of meals. I had my evening glucose down at 94 mg/dL and was in low ketosis recently. I stopped during Thanksgiving and will resume the regimen after Christmas. In the meantime this fiber angle may blunt the damage I am doing to my vascular system somewhat. Thanks, everything helps.
This is what I’ve been telling my doctor. When I have not had a regular bathroom visits my fasting sugar is higher. I’ve started a whole grain journey and my blood sugar has gone down. I’ve also lowered my cholesterol and blood pressure.
Dr Clayton. Age 65. Diabetic 23 yrs. Psyllium husk fibre caused me the worst stomach pain years ago. Tried few teaspoon to make flat keto bread recently. And there was pain again. It bulks & scrapes the walls of digestive tract & cleans it.
I suggest you add it V E R Y SLOWLY. Start with just a quarter of a teaspoon in a glass of water or on your breakfast or in yoghurt. Do this for three days and then gradually increase it over time. It's worth it
The benefits noted in the video are mainly with soluble fiber. Psyllium husks flakes contain mainly soluble fiber. Also inulin powder and resistant starch powder contain soluble fiber. They can can be put in a smoothie or yogurt for easy usage. Fruits and vegetables also have soluble fiber - you can find online info on their soluble v. insoluble fiber contents.
Yep this is what was needed to be differentiated. Thanks for commenting this. Very helpful. Psyllium Husks very effective. Chia seeds (teaspoon) soaked in luke warm water for 10minutes. Is also good.
Dear Dr.Clayton I came across your video today………I had seen it come up before but ignored it thinking ukh another video on diabetes cure……rubbish….and went passed it but today for some reason I decided to listen to and watch your video from start to finish! Well……..it had nothing new but the explanation was so convincing and simple to understand that I am glad in fact I am very glad that I watched it although I am vegetarian/vegan but don’t always pay attention to the amount of fibre intake ……..I will be following your advice and increasing the fibre in my diet. I am a long term diabetic,asthmatic , and hypothyroidism sufferer, I try and play it very safe with my food but still find my self being defeated oh and by the way I also suffer with very high blood pressure. So I will follow your advice very diligently and report in 4weeks time! I have also subscribed to your channel! Thank you for putting it out there so that people learn and follow if they so choose to . Sudha Prabhakar all the way from UK.🙏🏼
I've been taking megadoses of psyllium fiber for 25 years, I take the megadose one half hour before dinner and I eat a lot less. It Instantly satiates me and makes me feel less hypoglycemic.
need to watch out about megadoses as they can cause blockages in the gut (or choking in younger children)...........just because something is good, excess of that is not necessary
I am allergic to chia and flax seeds and psyllium and some fiber supplements. Bran also. We eat a lot of raw veggies plus nuts. I get help from laxative gummies. A pharmacist told me about that several years ago. Thank you always Dr. Clayton!
I always said this to myself why nobody talking about fiber. Thanks for the study. I would think adding apple cider, berberine , chromium and fiber, fasting, we have an army to control sugar.
Thank you. Struggling to get a1c down from 5.7 to low 5. Have cut out starch and eating low carb and exercising but a1c won’t budge. I will try this. Thanks
I changed my life style eating a whole foods plant based diet. List weight removed high blood pressure and high sugar. Feel great sleep well like I am a new person. Good luck to all!
Supplement 1. Fiber is like sponge bob inside instestines 2. 14 gram a day 3.breakfast. Lunch, dinner: -14, 65, -41, % 4. Broccoli, 🥦 pears, legumes garbanzos black beans spinach
If you read comments, I applaud you. This info is so valuable! I have been struggling with sugar about 2 years and have been doing my research. But this will change my game! I can't thank you enough.............Eating right and supplements is still a struggle. This will help me greatly
Fantastic information! Thank you for always being in front by giving superb advice! About 3 weeks ago I became interested in exactly how much protein and fiber I was getting daily eating during a normal day. How funny! Over a year ago I gave up all highly processed food, added sugar and alcohol..with a big increase in protein. I found I average 26-28 grams of fiber..and now I will add 1/2 cup beans with lunch. (My dinner is usually very very light, so I skip adding anything there. ).. this will really help boost my numbers and it is exciting to see it will actually be of such benefit!! I’m on the thinner side (115), no meds and older (76) and eating well is even more important because I’m never really hungry! This video popped up at EXACTLY the right time! Thank you so much for really driving home the importance of a whole food diet with such incredible benefits! Your channel is a huge and wonderful help. Thanks so much.
One thing Im seeing by increasing fiber before eating,,, I used to eat eggs and broccoli now because of the fiber Im not hungry enough to eat the eggs, I just eat the broccoli with olive oil. Ive seen this the last 2 mornings ditched the eggs. From now on I may just prepare the broccoli after the fiber. Will update later.
Totally true I feel it in my left hand & left foot when I eat high carbohydrates and sugar I add ground flax seed & chia seeds to all I consume Also put a clove under my tongue ans😢in my water
Hey Dave. Thank you for all the valuable information. I was Diagnosed with type 2 7 months ago and have been educating myself on diet,medications and anything that is pertinent to my health condition. You supply good advice and you seam genuine. I enjoy your videos and keep up the good work!
I have been doing Moringa Oliveira leaf powder, a table spoon of Chia seeds and a tea spoon of Flax seeds all mixed up. It’s been a few weeks guys and my stomach ain’t cranky anymore. And I feel just better overall. I was told by my aunt that there excellent sources of fibre. I was diagnosed with Pre-Diabetes. I also do a shot of apple cider vinegar in a cup of warm water first thing. After I do these 2 drinks I wait a bit and have breakfast.
Even though I am not a Dr. nor do I play one on TH-cam, I think that is smart. I just ordered some Fiber off of Amazon and I will throw it in my coffee in the am and my ACV drink at night.
I just started Moringa as well. The many benefits are really Amazing 🤩. I’ve also been taking apple cider vinegar for over a year, Definitely helps your overall health Guaranteed!
Don't forget the chia seeds.since I use it, soaking in water a couple hours and drink everyday, 2 teaspoon. I finally keep my blood glucose low in the 80s fasting test in the morning. Easy, cheap and simple but extremely effective. I struggle with blood glucose and tried different diets, including intermittent fasting 16, 18 hours daily, but nothing beat with the results after doing chia seeds the past couple weeks.
@@kanaisaha7355 I mix 2 teaspoons in a large glass of water, leave for 30 minutes and start drinking whenever during the day. I finish the last sip between dinner and bed time whenever is a good time. It helps to absorb the sugar from food to expel it out through urine. Start slowly to see how your body reacts. Some people have reactions with certain foods. Research on TH-cam about chia seeds to know more
I make chia pudding for breakfast. Enough for two-3 days - 1/2 cup chia seeds, 2 Tablespoons cacao powder (not cocoa), 1 tin coconut cream. If too thick, add some coconut water, as the consistency must be very sloppy. Add a sweetener. Mix very well to blend, then soak overnight. Dish up some mix in the morning with a good Greek yogurt and berries. This really works well for me. A delicious way to start the day right
Thank you for this good information that I haven't heard. I'm in need of a laxative anyway, so it's good to know that fiber also lowers the blood sugars.
Been doing this for 4/5 months now and , FYI My BAD Cholesterol went down almost 100 points. BUT it did nothing for my GOOD cholesterol. MY A1C went from 6.4 to 6.0 ---- Now I did do some dieting and have lost about 15 pounds '
I just amped up my fiber in a smoothie. For the liquid I used pomegranate juice, added 1 oz of chia seed, 2 whole apples, 100% psyllium husk. Seems to be about 23 grams fiber in a smoothie. That is my preferred way , thought it might be a bit sour but it was not maybe because of the apples. Smoothie was thick ate it with a long tsp, it was more of a gel like consistency. Plan on doing this daily, result will come later.
I really wanted to say how excellent are your presentations - i admire your teaching ability and sincerity! Thanks for sharing this valuable information with us. 👍💯
Very little info from TH-cam has helped me in my BG control. Basically reduced refined carbs and exercise works,. Bur recently adding flax seed also works. If I add some to my morning coffee I do not ge my BG increase from caffeine. I am now adding it to all my meals.
Hello dear Doctor Your lessons are really interesting and crucial, thank you so much for your excellent information,i do appreciate your job,i wish you peace and happiness under the sky of prosperity,all the best. Take care and have a good time. Your Student from Algeria
This info is like music to my ears! I mean what an amazingly simple solution to such a grievous problem as blood sugar to carb addicts. Green beans and the stems of veggies are my easy source of fibre. So are flax, sunflower and chia seeds. I was aware of fibre, but not that they are really this amazing. I subscribe very rarely, but I subscribe to this channel just for this eye-opener of a video. Btw, thank you for mentioning how you eat your apple. Just the other day I happened to chew the seeds of an apple I was eating and got so worried to see so much online stuff detailing the poisons it contained. Phew, what a relief to know that I am not the only one given to eating the core!
This could be True...I'm a diabetic for more than 25 years..I tried a lot of food to facilitate reduce in sugar but atlast I tried it with having MILLET, which really proved well since it has a lot of FIBRE..
I came across this video by chance, looked at you and thought "here comes gibberish", I do not even like his face! But, after hanging in there for a few minutes, you began catching my attention. Great video, thank you so much for this, I am adding more fiber to my diet from now on. Thank you, thank you, thank you! 🙏🙏🙏🙏
Great info. Fiber and intermittent fasting has worked for me. For fiber, I take psyllium husk powder. I have noticed the fiber has brought my blood sugar down considerably whereas my intermittent fasting only did so much. Thanks for the solid information. Fiber is often the forgotten juggernaut to drive down insulin and blood sugar levels. APTTMHY
Thank you doctor. I liked your suggestion. I still remember my father used to say about fibre. And he himself used used to take lots of fiber. God bless you doctor.
Thank you.. course correction.. Thank you doctor for lighting up a clear path and removing all the debris toward health. This info is so useful. I feel better already.. :) 😃
Hi Dave. Hoping you could clarify a couple of things for me. Was diagnosed with type 2 diabetes In July/2023. I am taking 1500 mg Metformin per day. I have brought down my blood sugars by eating a low carb diet. I have a bag of psyllium husk powder and it says on the bag; "do not use this product if you have diabetes mellitus in which blood sugar is difficult to regulate." The ingredients in this product are solely psyllium husk (plantago ovato). I bought this bag for cooking and baking low carb. Does this mean I cannot use this? I was thinking of supplementing my diet by using this powder like it suggests in 240 ml of liquid 1- 3 times per day. And secondly why do they say you cannot take this type of fibre for more than 7 days at a time? I would rather supplement than rely solely on diet.
Thanks for the great video doctor. Every morning I take two heap and teaspoons of psyllium fiber, inulin fiber, and raw cocoa powder. I've been doing this for about 15 years. I've had diabetes for 23 years it may even sees weren't horrible in three meds about 7. Even though I eat steak and eggs and bacon, my cholesterol and triglycerides have been almost perfect for years with only a 5 mg dose of statin. One thing I worry about is that the fiber will blunt absorption of vital nutrients, meds, and supplements. To prevent this I always wait two to three hours after taking fiber before Eating or taken meds.
Thanks Dr Dave! Didn't know fiber helped improve blood sugars. Will check out your website too. Appreciate your calm demeanor. Even your voice soothes. Have a great day!
Unbelievable video doc! I’ve been taking Metamucil capsules for 4 & huge difference on bulking up. I haven’t seen a difference in lowering blood sugars. I’m prediabetic and my doctor has prescribed glipazide and made my colon disease to a whole new level so I stop. My question to you should I be taking the Metamucil caps 45 minutes before my meals to see if the results of lowering my blood sugars? Thank u and you are a great soul
QUESTION: The short story is that I have to drink 1 Boost/day for weight gain (13 grams of sugar) so when should I take the fiber and drink the Boost to mitigate that glucose spike? I am in remission from cancer so this is very important to me. Thank you.
I was diagnosed with T2D in 2022, went on metformin, brought my numbers down. Then last fall I stupidly decided to go on a super low carb diet and when tested last week, my numbers had shot up - high triglyercides, higher A1C, higher blood glucose, etc. My dietitian informed me to go back on a high fiber diet with chia seed, flax seed, metamucil, etc., just as Dr. Clayton recommends.
Thank you! For the last 3 years I have struggled with high blood sugar levels. I was diagnosed type 2 diabetic. I changed my diet and had some success in lowering it to pre type 2 diabetic, but was very frustrated because even cutting carbs way back to hardly any, did not bring the results I had hoped for. When I saw your video I thought "why not try it. I already have the fiber sitting in my pantry." This is day 5 and I am so very pleased to say that my blood sugar levels are where they should be......not just lower, but almost perfect. I am very thankful to say the least, but also a bit upset with my doctor that this information wasn't shared with me 3 years ago. I'm sleeping sounder and have more energy. Again, Thank you, thank you, thank you!
Congratulations! Thank you so much for sharing! 🙏🏻
What type of fiber are you taking because I'm type 2, my A1C was down to 6.4 and I am scheduled for labs in 40days I know it back up because I went through a very bad depression recently and started to binge very badly.
@@johnfason6675 Psyllium Fiber. The brand is Konsyl. Nothing added and bought at Walmart.
Hi brother ...I m diabetic and need to know what fiber you were taking it.plese advice
@@hannansaiyed9248 chia seeds, flaxseed, blueberries are good also like a handful daily
I was diagnosed with type II diabetes first week of Nov 2023....Doc immediately wanted to put me on Metformin....I found your channel, watched your video and told them I'm going to try diet and exercise first! Thanks to You and Your channel, my A1C went from 7.2 Nov 23 to 6.6 Feb 24.......It works!! Thank you sooooooooooooooooooo much... Love your channel :)
Congratulations!!! Great work and thank you for sharing. Thank you for allowing me to be part of your health journey.
My story is same as yours.
My h1abc was 13 in december and my doc wanted to put me on tabs or insulin..but i want to bring down the level through diet and exercise.
Comparatively, my daily reading s have come down.
Can you tell me what changes you made in your diet.
How do we take the fibre being mentioned in the video, other than the fruits.
I am taking lot of vegetables..like broccoli, beans, cauliflower
Dr. Dave was my primary care physician at Scripps Clinic. I worked out with him at crossfit. I visited his gym. I'll be 76 years old now. I work out most days of the week. I eat a fiber supplement and take a prebiotic fiber.
Bill! Thanks for the shout out! Glad to hear you're staying strong 💪. Happy holidays!
@drdaveclayton Nice to see you on TH-cam! I moved to Oceanside, and I work in Riverside. Otherwise, I'd join your gym!
What is the best fiber to take that can be bought locally
I went to a new general practitioner in Internal Medicine, recently and asked her for a Fasting Insulin test. She would not give me a script for it. Said I’d have to go to an Endocrinologist for it. Needless to say, I’m looking for another doctor.
That’s actually one screening that can be done in office and get results with there , so whoever the Doctor was just didn’t want to their job
@@marilope76 no they really didn't want them as a patient.
Do you really need a doctor I think not I'm 76 not been to any medical system in over 30 years I do fast 24 then eat everyday and I've met nobody near the health I'm in near my age nobody fasting is your doctor the medical system is of Satan
He’s absolutely right. I moved my A1C from 6.4 to 5.7 in three months. I always did smoothies; both vegetables and fruit with no success. I started adding more beans and Acacia fiber and it brought my A1 down quickly after trying for years.
Which brand of fiber do you use and where can it be bought?
Hey could you tell me what you did? I would appreciate it if you emailed me.
Congratulations. Any particular acacia fiber brand?
@@awnihussein6590 Any fiber will work, soluble are little better. Some may have issue with little acidity and burping in my experience.
I make smoothies as low carb as possible, both frozen berries and frozen vegetables, small amount of frozen banana. I add in soluble fiber that can dissolve in clear liquid. Can be bought at Walmart. It's in the container with the green lid,not psyllium, which yes,you also take as well....OK, I also use unsweetened almond milk and if you Don have low carb protein powder, a finger thick slice of soft Tofu added gives you protein. Enjoy!
The best news I have had since I began my diabetic journey!!
Apple cider vinegar
Got my a1c went down from 9.6 to 7.7 and glucose from 185 to 76 in 4 weeks with diet and exercise with no medication
I eat twice a day, low carb on both meals. I eat one fruit between those meals. I drink green tea before bed and my A1c has been 5.3% since I was diagnosed with 11.3% A1c in 2020
How much weight you decreased
Wow
Green tea b4 bed❓️😯
Green tea before bed will keep you awake.
No not true.
True. I was diagnosed with type 2 diabetes in 2017. My Doctor immediately prescribed metformin. I used it once and that was enough for me. I dropped the sugar, fast food, changed my diet and take psyllium husk daily. No meds so far and I’ll be 59 next month. I also drink three cups of green tea a day and teaspoon of diluted ACV with mother before breakfast and dinner.😊
If you want to try a really good soluble fiber that doesn’t gell up or gets thick and really high in fiber try Acacia. You’ll never do physillium fiber again.
ACV with what? I think auto correct changed the correct word.
@@ilovecornell the 'mother' is the cloudy substance in the ACV when u shake it. Clear ACV does not have it.
Do you take the ACV with the psyllium husk? (Double the effect…)
This video can be very useful to the millions of people suffering from diabetes worldwide
No all day grazing with food.
So many people will take advantage of the info you are giving us especially older ones like myself who are in the pre-diabetic range and want all the help we can get.
My blood sugar was 241 last night I just soaked Irani methi seeds (red in color) in water had before sleeping, morning I checked again as soon as I woke and it was 101. It really works for me everytime.
Blood sugar levels are always higher in the morning before 8am
I too methi seeds water each morning but not sure it has much effect 😕
@@dukeblair7792 Not mine. And not a lot of people's. There's even a phenomenon for this (which you should be aware of since you seem to want to be taken as an expert).
@@josswoman4191 , I messed up..my bad. Nice snark though.
@@josswoman4191 , The effects of the dawn phenomenon can vary from person to person, even from day to day.
Some researchers believe the natural overnight release of what are called counter-regulatory hormones -- like growth hormones, cortisol, glucagon and epinephrine -- makes your insulin resistance stronger. This will make your blood sugar go up.
I’m so grateful to have found your channel tonight. I always tried to avoid fiber with my meals in supplement form such as Metamucil or soaked Chia seed water because my doctor told me that it would cause malnutrition due to the fiber preventing the digestive tract from absorbing the nutrients in the food. I’m diabetic and will incorporate fiber supplements before my meals now. Thank you so very much! God bless you dear doctor 👏🏼
really????? Malnutrition? ok.
@@outoftheforest7652omg.. these doctors!!!!!
The two best things Ive done for my blood pressure. 1 look for beets in produce section. 1 bulb per day. 2 deep breathing. Inhale slow 4 seconds hold breath 4 seconds exhale 4 seconds and repeat. Beets work better than medication?
As far as blood glucose, the longer I go between meals the better off I am. More broccoli and cauliflower.
Thanks john
Mr. John, by beets do you mean beetroot vegetable?
@@GaneshS-v4q4k whole beet. Finely sliced and raw, uncooked.
@@johnweiland9389 ... Beets are full of oxalates, and will eventually kill you.
This is almost miraculous, just by eating fiber rather than injecting insulin. Praise the LORD 🙏
Thank you. I don't have diabetes or prediabetes, but up to 80% of us still get blood sugar spikes. A bullet may miss, but a shotgun cartridge may not. What I mean is that a combination of methods is surely better than only one. So, I have learned to take a spoon of vinegar in water within 30 minutes before eating. Rinse mouth to protect tooth enamel afterwards. Then eat veggies first, protein second and carbohydrates last. Within 30 minutes after a meal I do 40 squats, 40 push ups and 40 pull-ups on a 45-degree machine I have. Or I just run on the spot (stationary running) for a few minutes sometimes instead. I also add some very simple accupressure moves that are featured for diabetics here on TH-cam by a Japanese lady. TH-cam search 'accupressure diabetes' to find it. Feeling better and better. Stay positive and beat this into remission.
You must be an athlete. Most people couldn't do that. Just 🚶♂️
@@rayvac7743 lol everyone can squat 45 times and do 45 pushups. Not at once.
A month ago I’d been on vacation and my sugar levels had spiked to 243. The worst it had ever been. I had seen Dr. Dave video and tired it but was eating both, foods with fiber and the supplement, that made me backed up. I rewatched the video and implemented it just as he stated. For the past three weeks my sugar has dropped in the 80’s I’m extremely delighted. I’ve sent the video to my friends and family. You don’t have to have a special fiber. It can be had from Costco, etc.
I must thank Dr. Dave from the bottom of my heart for such a simple video that has lasting benefits.
Thank you very much for sharing such an amazing success story!
Please tell me which foods will give me fibers
😊sorry.got my q answered.
But I have uric acid and the vegs mentioned do not help.
For everyone wondering about the type of fiber, towards the end of his video he tells you. So I suggest to find the kinds that come from what he’s talking about, vegetables and fruits. Because as he says, no animal products contain fiber. A little research on where and how you want to add this fiber. ❤❤
In June 2023 I was diagnosed with type two diabetes. At that time, I was 64 years old and probably about 50 pounds overweight. My regular doctor did prescribe metforman. And let me interject here that my regular doctor as well as another Doctor Who is holistic are both very good friends. My wife has also been a nurse for 50 years. We have seen metforeman wreck both lives and kidneys over the years. Once you get on met Forman eventually you have kidney damage and eventually you are on dialysis. I chose to go with Bernadine. Now, one year later, I have my diabetes completely under control. I have lost 50 pounds and my A1c was 5.7 at the last check. My regular doctor was amazed. Between the good Lord and my wife and Burbine life is good.
As a pre diabetic on metformin following a low carb diet. I appreciate your content.
Try BERBERINE.
@LisaCPerry did you apply it? Curious about your results.
Good idea! Never thought of incorporating fiber systematically (although my Dad did for different reasons). I make up a 30 oz container of lime/beetroot-powder water every day and drink it all day long. I will see if I can blend in a tablespoon of soluble fiber and monitor the results. The fastest way to slash blood glucose is to go near zero net carb and reduce number of meals. I had my evening glucose down at 94 mg/dL and was in low ketosis recently. I stopped during Thanksgiving and will resume the regimen after Christmas. In the meantime this fiber angle may blunt the damage I am doing to my vascular system somewhat. Thanks, everything helps.
Makes so much logical sense it is how all humans should eat with or without diabetes thank you xx
This is what I’ve been telling my doctor. When I have not had a regular bathroom visits my fasting sugar is higher. I’ve started a whole grain journey and my blood sugar has gone down. I’ve also lowered my cholesterol and blood pressure.
Dr Clayton. Age 65. Diabetic 23 yrs. Psyllium husk fibre caused me the worst stomach pain years ago. Tried few teaspoon to make flat keto bread recently. And there was pain again. It bulks & scrapes the walls of digestive tract & cleans it.
if you do a proper keto diet and stick to it you wont need to worry much about your diabetes no fiber needed.
I suggest you add it V E R Y SLOWLY. Start with just a quarter of a teaspoon in a glass of water or on your breakfast or in yoghurt. Do this for three days and then gradually increase it over time. It's worth it
@@vince7349 diabetics still need to think about fats. Everything is variable from person to person
Doc, at first I doubted you but you have convinced me. Everything that you have said makes sense. Thank you I will start asap.
The benefits noted in the video are mainly with soluble fiber. Psyllium husks flakes contain mainly soluble fiber. Also inulin powder and resistant starch powder contain soluble fiber. They can can be put in a smoothie or yogurt for easy usage.
Fruits and vegetables also have soluble fiber - you can find online info on their soluble v. insoluble fiber contents.
This is what I was
Hoping to find. Soluble versus non-soluble fiber. Thank you.
Yep this is what was needed to be differentiated. Thanks for commenting this. Very helpful. Psyllium Husks very effective. Chia seeds (teaspoon) soaked in luke warm water for 10minutes. Is also good.
@@Hadosen Chia seeds soaked in Apple cider vinegar better still.
Very helpful.
@@DIDYOUSEETHAT172 ugh, that might burn
Dear Dr.Clayton
I came across your video today………I had seen it come up before but ignored it thinking ukh another video on diabetes cure……rubbish….and went passed it but today for some reason I decided to listen to and watch your video from start to finish!
Well……..it had nothing new but the explanation was so convincing and simple to understand that I am glad in fact I am very glad that I watched it although I am vegetarian/vegan but don’t always pay attention to the amount of fibre intake ……..I will be following your advice and increasing the fibre in my diet.
I am a long term diabetic,asthmatic , and hypothyroidism sufferer, I try and play it very safe with my food but still find my self being defeated oh and by the way I also suffer with very high blood pressure.
So I will follow your advice very diligently and report in 4weeks time!
I have also subscribed to your channel!
Thank you for putting it out there so that people learn and follow if they so choose to .
Sudha Prabhakar all the way from UK.🙏🏼
What is your BP reading. Please share if you don’t mind . Mine is always above 145/94. I’am pre-diabetic.
Hi Sudhaprhaber, how are you doing ? Are you still following the advice of Dr Dave? Hopefully we get your report soon and you have a great day 🙂
I've been taking megadoses of psyllium fiber for 25 years, I take the megadose one half hour before dinner and I eat a lot less. It Instantly satiates me and makes me feel less hypoglycemic.
What do you consider a megadose? Thanks 😊
need to watch out about megadoses as they can cause blockages in the gut (or choking in younger children)...........just because something is good, excess of that is not necessary
@@WG7D I mix psyllium fiber with oat fiber and I take four rounded tablespoons
I sip Chia and lemon water throughout the day. It works ❤ thanks
@@KingKong-lb3vhthat would be me...any amount of fiber supplements automatically stop me up
I am allergic to chia and flax seeds and psyllium and some fiber supplements. Bran also. We eat a lot of raw veggies plus nuts. I get help from laxative gummies. A pharmacist told me about that several years ago. Thank you always Dr. Clayton!
I always said this to myself why nobody talking about fiber. Thanks for the study. I would think adding apple cider, berberine , chromium and fiber, fasting, we have an army to control sugar.
I am working on my fiber after meals, like flaxseeds, chia seeds and psyllium seeds.
Thank you. Struggling to get a1c down from 5.7 to low 5. Have cut out starch and eating low carb and exercising but a1c won’t budge. I will try this. Thanks
I changed my life style eating a whole foods plant based diet. List weight removed high blood pressure and high sugar. Feel great sleep well like I am a new person. Good luck to all!
Supplement
1. Fiber is like sponge bob inside instestines
2. 14 gram a day
3.breakfast. Lunch, dinner: -14, 65, -41, %
4. Broccoli, 🥦 pears, legumes garbanzos black beans spinach
If you read comments, I applaud you. This info is so valuable! I have been struggling with sugar about 2 years and have been doing my research. But this will change my game! I can't thank you enough.............Eating right and supplements is still a struggle. This will help me greatly
Fantastic information! Thank you for always being in front by giving superb advice!
About 3 weeks ago I became interested in exactly how much protein and fiber I was getting daily eating during a normal day. How funny! Over a year ago I gave up all highly processed food, added sugar and alcohol..with a big increase in protein. I found I average 26-28 grams of fiber..and now I will add 1/2 cup beans with lunch. (My dinner is usually very very light, so I skip adding anything there. ).. this will really help boost my numbers and it is exciting to see it will actually be of such benefit!! I’m on the thinner side (115), no meds and older (76) and eating well is even more important because I’m never really hungry!
This video popped up at EXACTLY the right time! Thank you so much for really driving home the importance of a whole food diet with such incredible benefits!
Your channel is a huge and wonderful help. Thanks so much.
Super valuable food information about blood sugar maintenance. Thank you, doctor!
@@Sweet01-lov this dr is trustworthy, kind.
Thanks for the props, Thu! Glad to see you're still watching!
Thanks for the positive feedback!
Thank you kindly
12:44 All POWER and all PRAISES to the MOST HIGH CREATOR ♈🔥
Dr. Clayton, I stumbled upon this video and I like it very much. I would give it a 10 out of 10. Well presented and professional.
Wow, thank you!
One thing Im seeing by increasing fiber before eating,,, I used to eat eggs and broccoli now because of the fiber Im not hungry enough to eat the eggs, I just eat the broccoli with olive oil. Ive seen this the last 2 mornings ditched the eggs. From now on I may just prepare the broccoli after the fiber. Will update later.
Totally true
I feel it in my left hand & left foot when I eat high carbohydrates and sugar
I add ground flax seed & chia seeds to all I consume
Also put a clove under my tongue ans😢in my water
Hey Dave. Thank you for all the valuable information. I was Diagnosed with type 2 7 months ago and have been educating myself on diet,medications and anything that is pertinent to my health condition. You supply good advice and you seam genuine. I enjoy your videos and keep up the good work!
I found that consuming more green 🥦🥬🫑high fiber vegetables and removing simple carbs helped improve my blood sugar.
Thanks for your video. I ordered some fiber with your code. I wish more doctors would tell their patients this information.
Dic your videos are quick, full of data supported info and broken down so us laymen understand. Thank you!
Thank you for watching! Appreciate the feedback.
Video is easy to understand! Thank you!
I have been doing Moringa Oliveira leaf powder, a table spoon of Chia seeds and a tea spoon of Flax seeds all mixed up. It’s been a few weeks guys and my stomach ain’t cranky anymore. And I feel just better overall. I was told by my aunt that there excellent sources of fibre. I was diagnosed with Pre-Diabetes. I also do a shot of apple cider vinegar in a cup of warm water first thing. After I do these 2 drinks I wait a bit and have breakfast.
Even though I am not a Dr. nor do I play one on TH-cam, I think that is smart. I just ordered some Fiber off of Amazon and I will throw it in my coffee in the am and my ACV drink at night.
@@johnlozauskas778Try Acacia fiber. You thank me later.
That’s fantastic. Just remember on the flaxseed that it needs to be crushed flaxseed because the body can not absorb a whole flax seed.
@@brahmmauer7437 this is key!!
I just started Moringa as well. The many benefits are really Amazing 🤩. I’ve also been taking apple cider vinegar for over a year, Definitely helps your overall health Guaranteed!
Don't forget the chia seeds.since I use it, soaking in water a couple hours and drink everyday, 2 teaspoon. I finally keep my blood glucose low in the 80s fasting test in the morning. Easy, cheap and simple but extremely effective. I struggle with blood glucose and tried different diets, including intermittent fasting 16, 18 hours daily, but nothing beat with the results after doing chia seeds the past couple weeks.
whether you are drinking it before meal or after meal?
@@kanaisaha7355
I mix 2 teaspoons in a large glass of water, leave for 30 minutes and start drinking whenever during the day. I finish the last sip between dinner and bed time whenever is a good time. It helps to absorb the sugar from food to expel it out through urine. Start slowly to see how your body reacts. Some people have reactions with certain foods. Research on TH-cam about chia seeds to know more
I didn't worked for me. Chia seed first time cause frequent time to go to
latrine and second time gas in Intestines with burning sensation.
I make chia pudding for breakfast. Enough for two-3 days - 1/2 cup chia seeds, 2 Tablespoons cacao powder (not cocoa), 1 tin coconut cream. If too thick, add some coconut water, as the consistency must be very sloppy. Add a sweetener. Mix very well to blend, then soak overnight. Dish up some mix in the morning with a good Greek yogurt and berries. This really works well for me. A delicious way to start the day right
Chia seeds is super good
Thank you for this good information that I haven't heard. I'm in need of a laxative anyway, so it's good to know that fiber also lowers the blood sugars.
Not to mention that the extra bulk in your intestines promotes peristalsis therefore using up blood sugar as energy to digest and transport.
Been doing this for 4/5 months now and , FYI My BAD Cholesterol went down almost 100 points. BUT it did nothing for my GOOD cholesterol. MY A1C went from 6.4 to 6.0 ---- Now I did do some dieting and have lost about 15 pounds '
Congratulations! Thanks for sharing.
Thank u so much u explained very well will do it I am 65 had diebties for 12 yrs
Bereberine has helped me. Agree high fiber & better hydration
Thank you makes perfect sense I will start immediately ❤
Thanks!
Hi there, thank you for your support. Greatly appreciate your donation!
I just amped up my fiber in a smoothie. For the liquid I used pomegranate juice, added 1 oz of chia seed, 2 whole apples, 100% psyllium husk. Seems to be about 23 grams fiber in a smoothie. That is my preferred way , thought it might be a bit sour but it was not maybe because of the apples. Smoothie was thick ate it with a long tsp, it was more of a gel like consistency. Plan on doing this daily, result will come later.
OK the premium husk is sweetened with stevia, guess I will deal with that and take the fiber.
OK my mistake on using the pomegranate , it will be water from now on, good thing I had all the fiber which slowed it but still 166 1 hour after.
I really wanted to say how excellent are your presentations - i admire your teaching ability and sincerity! Thanks for sharing this valuable information with us. 👍💯
Wow, thank you!
Very little info from TH-cam has helped me in my BG control. Basically reduced refined carbs and exercise works,. Bur recently adding flax seed also works. If I add some to my morning coffee I do not ge my BG increase from caffeine. I am now adding it to all my meals.
Hello dear Doctor
Your lessons are really interesting and crucial, thank you so much for your excellent information,i do appreciate your job,i wish you peace and happiness under the sky of prosperity,all the best. Take care and have a good time.
Your Student from Algeria
Please address effectiveness of soluble vs insoluble fiber. Thanks
I tried taking this fiber but had to stop because I could not control the trips to the bathroom 2 or three time a day and my glucose did not drop.
This info is like music to my ears! I mean what an amazingly simple solution to such a grievous problem as blood sugar to carb addicts. Green beans and the stems of veggies are my easy source of fibre. So are flax, sunflower and chia seeds.
I was aware of fibre, but not that they are really this amazing. I subscribe very rarely, but I subscribe to this channel just for this eye-opener of a video. Btw, thank you for mentioning how you eat your apple. Just the other day I happened to chew the seeds of an apple I was eating and got so worried to see so much online stuff detailing the poisons it contained. Phew, what a relief to know that I am not the only one given to eating the core!
Lol, thank you for the compliment! And keep enjoying those apples :)
Sounds very convincing. I will try it out.
Great information !! Which fiber should you take? Soluble or insoluble? I couldn't find the links for the supplements.
Fiber is very needed for our health. I eat beans, whole grains everyday. They satiate me.
nope...
@@TalkingGIJoe Yep !!
This could be True...I'm a diabetic for more than 25 years..I tried a lot of food to facilitate reduce in sugar but atlast I tried it with having MILLET, which really proved well since it has a lot of FIBRE..
Just this 1 advice is enough to keep my healthy. Well expounded!
Excellent and eye opening presentation dear Doctor. I will implement it from today. Thank you and God bless you.
All the best
The best news for my diabetic. let us know what supplemental fiber to take. Thank you,
Great question! I left a link in the description. My favorite is psyllium 👍
I came across this video by chance, looked at you and thought "here comes gibberish", I do not even like his face! But, after hanging in there for a few minutes, you began catching my attention. Great video, thank you so much for this, I am adding more fiber to my diet from now on. Thank you, thank you, thank you! 🙏🙏🙏🙏
Thank you for this video! ❤
Superb video clip, thank you!
Thank you very much. This is the best video and information on lowering blood sugar.
Outstanding Commentary!!! Priceless!!! Thank You!!!
Thank you kindly!
Great info. Fiber and intermittent fasting has worked for me. For fiber, I take psyllium husk powder. I have noticed the fiber has brought my blood sugar down considerably whereas my intermittent fasting only did so much. Thanks for the solid information. Fiber is often the forgotten juggernaut to drive down insulin and blood sugar levels. APTTMHY
Completely agree, fiber is often forgotten. Thanks for your comment and your support.
I like your information about fiber. I’m battling diabetes
EAT/BY LOW GLYCEMIC FOODS., I FINALLY GOT SMART AFTER BATTLING DB FOR YEARS.
Thank you doctor. I liked your suggestion. I still remember my father used to say about fibre. And he himself used used to take lots of fiber. God bless you doctor.
Thanks for sharing and watching!
Thanks doctor. This is great advise and analysis. You are a life changer 👍❤️🙏
So nice of you! Thanks for watching.
Thank you.. course correction.. Thank you doctor for lighting up a clear path and removing all the debris toward health. This info is so useful. I feel better already.. :) 😃
Thanks Doctor for such an valuable information . Love ❤ from Pakistan ❤. Mumtaz Ali & Family
That is very interesting, thank you. I use Acacia fibre every day, is that as good as the Psyllium husk that you show? Thank you !!
Such a lovely explanation. Simple and easy to follow.Thankyou doctor
My pleasure. Thanks for watching!
Trying 7g before breakfast from today.
Hope I will have success
Hi Dave. Hoping you could clarify a couple of things for me. Was diagnosed with type 2 diabetes In July/2023. I am taking 1500 mg Metformin per day. I have brought down my blood sugars by eating a low carb diet. I have a bag of psyllium husk powder and it says on the bag; "do not use this product if you have diabetes mellitus in which blood sugar is difficult to regulate." The ingredients in this product are solely psyllium husk (plantago ovato). I bought this bag for cooking and baking low carb. Does this mean I cannot use this? I was thinking of supplementing my diet by using this powder like it suggests in 240 ml of liquid 1- 3 times per day. And secondly why do they say you cannot take this type of fibre for more than 7 days at a time? I would rather supplement than rely solely on diet.
See if doc replies. It's been a month
@@growurbiz88 what’s Dave’s response?
Thank you so much for this
Can you please provide your favorite fiber supplements in the link you mentioned in the video
Hi Penny, thanks for watching! Here's a link from the description: bit.ly/3Q6p4Vc
Thank you for helping us Doctor 🙏
My pleasure
Thank you Dr. 💕
Thanks for the great video doctor. Every morning I take two heap and teaspoons of psyllium fiber, inulin fiber, and raw cocoa powder. I've been doing this for about 15 years. I've had diabetes for 23 years it may even sees weren't horrible in three meds about 7. Even though I eat steak and eggs and bacon, my cholesterol and triglycerides have been almost perfect for years with only a 5 mg dose of statin.
One thing I worry about is that the fiber will blunt absorption of vital nutrients, meds, and supplements. To prevent this I always wait two to three hours after taking fiber before Eating or taken meds.
Berberine is also extremely powerful. A1c 10.7 now 5.7 after only 4 months.
May I ask what brand you buy?
@@sherryanderson1770 dihydroberberine double wood brand
Thanks Dr Dave! Didn't know fiber helped improve blood sugars. Will check out your website too. Appreciate your calm demeanor. Even your voice soothes. Have a great day!
Why is avocado not listed? Excellent source of fiber.
Would adding chia seeds or flax seeds to yogurt for snacks help in this, also?
@soundiva22 Absolutely. Both are great sources of fibre. I put them in my smoothies too.
Unbelievable video doc! I’ve been taking Metamucil capsules for 4 & huge difference on bulking up. I haven’t seen a difference in lowering blood sugars. I’m prediabetic and my doctor has prescribed glipazide and made my colon disease to a whole new level so I stop. My question to you should I be taking the Metamucil caps 45 minutes before my meals to see if the results of lowering my blood sugars? Thank u and you are a great soul
Definitely! Let us know if it works 👍
@@drdaveclayton Fasting is the key to controlling blood sugar
Meta mute Fibers you buy commercially have sugar in them
@@franciscafazzo3460 my wife and I started fast and and you’re absolutely right and it definitely has helped you’re absolutely correct
@@franciscafazzo3460 They have sugar free, I just started using it.. hope it works
QUESTION: The short story is that I have to drink 1 Boost/day for weight gain (13 grams of sugar) so when should I take the fiber and drink the Boost to mitigate that glucose spike? I am in remission from cancer so this is very important to me. Thank you.
Boost is so unhealthy, I would find a wat to make a healthier option at ho.e, uts really easy😊
Thank you for this easy and helpful video. Diagnosed with prediabetes . Just started plant based lifestyle
First time to this channel. Really enjoyed the info. Thank you
Thanks for watching!
I was diagnosed with T2D in 2022, went on metformin, brought my numbers down. Then last fall I stupidly decided to go on a super low carb diet and when tested last week, my numbers had shot up - high triglyercides, higher A1C, higher blood glucose, etc. My dietitian informed me to go back on a high fiber diet with chia seed, flax seed, metamucil, etc., just as Dr. Clayton recommends.
Thank you for sharing such an important experience. We wish you the best of your health journey.
Thanks Doc. It's mean a lot...❤
Very well explained. Very impressive.
Thank you kindly!
2 Tbsp before breakfast and 2 tbdp before dinner. Upto a benchmark 35 grams daily.2 tbsp will give 7g of fiber
WONDERFUL PRESENTATION SIR. THANKS A TRILLION.
Thanks and welcome