Never realized how pre diabetic I was. Crazy. I've been doing more serious intermittent fasting and eating keto, carnivore, mixing it up and avoiding carbs like the plague. I have reversed so many of these! Thank you thank you! Dropped from 225 to 190 so far too. Which is nice.
Nice work. I am on the same path. Was 225 several months ago and down to 203. Cleaned up my diet. Got rid of sweets, soda, and junk food. Walk for 20 minutes a day. Drink lots of water. Cheat a little bit on the weekends. I am over 50 and the weight has been dropping off. I feel like I am 30 with a ton more energy, better sleep, better mind, etc. Make no mistake. Our trashy food consumption culture is the root of 90% of our problems. Let’s efffing go people! 💪🏼
1) Urinating frequently at night 2) Excessive thirst 3) Restless legs syndrome 4) Peripheral neuropathy 5) Cramps in your lower leg/feet 6) Excessive sweating at night 7) Sleep apnea 8) Hypoglycemia 9) Delayed sleep 10) Gastric reflux 11) Nightmares/vivid dreams 12) High blood pressure 13) Heart palpitations 14) Teeth grinding 15) Headache when you wake up
I have type 2 diabetes with all these symptoms and yesterday I saw a cardiologist and he thinks I have heart blockage. I will be doing some tests and procedures coming up. Prayers are very much needed and welcomed 🙏🙏🙏
I was diagnosed with type II diabetes at 29. Went online and did my own research and determined keto was the route to go. All of my symptoms cleared up within three months. I’ve been off of insulin for seven years now. Keto diet saves lives.
Like describing me 2 years ago. Had symptoms no 1,3,7,8,12,13 and 15. In fact, frequent, strong headaches in the morning. Years of blood work, CT scans and 3 different doctors looking mainly at neck muscle problems turned out to be jack all. A fourth doctor talked about possible inflammation of some sort. Curious and desperate, I went on dr. youtube looked up inflammations and made a potion with turmeric and ginger. My sinuses opened up immediately as if I was not even breathing till that point. Headaches disappeared instantly. I started not feeling hungry all the time. I then stumbled upon your videos Dr. Berg on intermittent fasting and thought to give it a go since I was not eating 4-5 times a day anymore. That was Jan 23. Today I have lost 18kg, and I am as light as I was 25+ years ago. I am 46. I do not understand everything you say, but just watching you and following as much as I can has changed my life. As difficult as it was to lose the weight (I trained regularly for years) it is now easy not to put it back on. I still do not understand the mechanism behind the weight loss but the first 14 kilos I lost in six months. I had people approached me worrying that I had cancer or something. I take magnesium, vitamin d and kalium as well as B1. Never been healthier. I know you have heard it many times but thank you and thank God you are around man!
It's amazing what online Doctoring can do for you. Since I've been following Dr. Berg everything I go through makes sense and am able to help myself. Thanks Dr. Berg 💙💯
No kidding this guy with one video probably has helped countless people lengthen their lives because they didn't know what could be causing all these issues.
I had most of these and I'm thin. I began to deteriorate, having mini strokes, migraines, brain fog, tingling hands and feet, interrupted sleep, tmj symptoms, etc. I was skin and bones until cutting out sugar and carbs, dairy and gluten. It took about 6 months to feel better and gain weight, but 9 years later I'm feeling more healthy and energetic in my 40s than I did in my 20s. So grateful for these videos! (Edit: I forgot to mention that my eyesight also improved. It went from -5.50 to -3.50, which was a bit frustrating over the years. I had to get them checked every few months, but now they've stabilized for 2 years.)
I was exercising and eating low carb and lost 50lbs. I stopped, falling back into old habits, and now I've gained it all back and have a number of these symptoms. I've got to get my act back together!
Add Vit D3 - 20K IU (5 capsules of 5000 IU each) and get sunlight. I found that low grade depression caused my eating to increase. Its depression. Work out, sunlight, Vit D3.
That's being honest. I found distractions like house cleaning, repairs, yard work, etc., works well for me. But you have to like it otherwise it's just chores.
I had virtually all of these symptoms. In January I had a doctor's appointment. She poked at my abdomen and said "More exercise, less cholesterol. This is your Olympics." There were no blood tests as yet. I took that as general advice to improve my lifestyle. At times I was going to the bathroom literally every 5-10 minutes. Who would have guessed that consuming bags of chips, cakes, cookies and chocolate milk while sitting at a computer before bed was a bad thing? I found some of Dr. Berg's videos, among others, concerning symptoms such as frequent urination and numbness. To say it was alarming is an understatement. I don't want to be an amputee, or blind! I determined I would radically overhaul my lifestyle. I started by throwing all the snacks, canola oil and chocolate powder in the trash. Eight months later I am hiking 10-15 miles every day, sleeping at night, and 100 pounds lighter. People can't believe they are looking at the same person as in January. I really feel like a different person. I can see the ground, tie my shoelaces and get out of bed without elaborate maneuvering. I was in rough shape. I had essentially self-diagnosed myself with T2 diabetes. It was never official. Now the blood tests look good and most symptoms are gone. I still have about 20 pounds to lose but I'll get there soon. I encourage anyone who is in a similar situation to make that change. You can turn things around. It is just a matter of discipline. Time I spend hiking is the time I used to waste sitting at the computer. I only turn it on about once a week now. The hardest part was figuring out what to eat-or rather what _not_ to eat. That is 90% of what you find at the supermarket!
One of the biggest benefits for me when I lost over 50 lbs. was getting rid of sleep apnea. What a difference it made. Also, my eyesight. I remember my first 2 weeks of keto, it became very blurry, I was about to stop doing keto because this, but I kept going. Finally, after the 3rd week, my sight began recovering until what I have today: laser sharp vision, I can now read fine print!
I went on a 6 day water fast and am now on a carnivore diet. I am thirsty all the time and I drink water with electrolytes. I also take potassium and magnesium supplements. I've lost over 25 pounds but when I started this fast, I weighed over 400 pounds. I am already walking better. My goal is to lose 150 pounds or more. I'm tired of being on deaths doorstep. I only eat one meal per day. I am losing one pound per day. We will see what happens. I have some of these diabatic symptoms but am not sure if I am a diabatic. I have to lose weight, or it will kill me.
Yay for you taking control of your best life! Healthy is the best and feels the best! You’re well in your way for your best life! You got this! I’m so happy for you! Feeling good is the best!
Jimmy brother YOU GOT THIS‼️ reading your post makes it clear you are serious about this and more importantly you are TIRED of living like this and that’s what will get you through the hard times. Never forget the pain and suffering you endured by letting go and saying fuck it. Consider every pound in the The 150 pounds you are losing as the hurtful selfish part of you and feel PRIDE and JOY in the fact that you are shedding the old you. It’s a marathon not a race just stay focused , in no time it will be a week and than a month and than a year and than next thing you know you are sitting on the couch with your wife wondering how the hell you got yourself away from deaths door. God bless you brother I know I’m just a stranger but I really really pray you reach your goals and get to experience all of lifes amazing joys. I believe in you now it’s your turn to believe in yourself‼️💯
My problem was of my making , eating too many sweet things & drinking too much water after 6pm ,i cut down on sweets & not drinking after 6pm & made sure i walked a lot during the day .
Excellent advice as always. I told a customer about you and a couple of weeks later he came in and thanked me for letting him know about you. He was really happy for the info, me too. I have to tell you about a coworkers mom scheduled for leg amputation in 3 days. They rubbed baby butte paste with zinc (30-40%) all over her leg up until the appointment. At the appointment, Dr. walks in, looks at her leg and cancelled the operation. So 5 months ago I hit my tow on a rock and 2 months later I noticed my toe had turned dark purple under and around up to the side of the toenail, not black but close. I put the zinc cream on for 5 days, totally gone. I had a pimple like thing on my arm for a couple weeks till it started looking worse, put the cream on that night, half gone next morning. Anytime my toes started to feel weird, put the cream on and gone. I think everyone needs this in their medicine cabinets, heals quickly. You are the best. Also I try eating better, intermittent fasting too. I’m diabetic.
Thank you. I’ve been having quite a few of these symptoms. Especially, night sweats, that I thought was from menopause, insomnia, tiredness, etc. Much needed information.
I can’t thank you enough dr berg. I have insulin resistance with pcos. Ever since I started keto, removal of sugars and carbs with supplements, I’m on week 3 and most of the symptoms you mentioned have disappeared and I’m down 7kgs and so excited for what’s to come. I haven’t felt so energetic in about 5 years when it all started going downhill and felt like my new normal.
Howdy from Australia, thanks to you doc l diagnosed myself as type 2 in 2020 from an older vid.. l had covid at the time so a doc's appointment was delayed. l had high sugar dry lips, urinating 7 times a night, my eye sight was affected, was very thirsty, l went very low carb sugar and lost 18 kg, every blood check is great, no issues with eyesight, my feet have no probs at all, l take metformin but want that reduced, just wanted to thank you for helping through your vids.
I had been grinding my teeth since my 20's and I never ate anything with sugar, being that was extremely athletic. The grinding was causing the headaches when I would wake up. Went to my chiro told him about it and he adjusted my jaw, changed my life. Cramps or peripheral neuropathy in the lower feet can also be a symptom of heart failure, kidney disease and liver disease.
I have severe clenching and bad TMJ I’ve been to chiropractors but they focus on the neck I usually go to gentle upper cervical chiropractor’s because my TMJ came on after chiropractor adjusted my neck when I asked him not to. I’m curious if you can possibly explain how your jaw was adjusted, Sounds very interesting. I’m a big-time clincher which makes my neck muscles hard as rock in my jaw. Thank you
@@lindapelle8738 My Chiro put my jaw back into the socket. Ask him to put it back into the socket and if he doesn't know how to then find the best Chiro. My Chiro was a Dean and professor at the School of Chiropractors. He was top notch and extremely well known. I will tell you that it will change your face structure, for me it was perfect for my face when he adjusted because my jaw was hanging and I could barely open my mouth to eat and I was always in pain on my face, neck and jaw muscles. I hope this helps so you can get the relief since I know how painful it can be.
@@MSGC55I get them once in awhile, when my jaw muscles get tense so my dentist taught me to massage areas of my face to help release the tension. However, getting my jaw adjusted by my chiro would be a better option.
Same here. If I consume any excess sugar during the day, chocolate, a cake or whatever, I'll lay down in bed and immediately get restless leg. It would even sometimes wake me up. I even had some water melon at lunch and despite its antioxidant benefits, the high levels of sugar would set my legs off at night.
I listened to Dr. Berg and reduced my A1C from 6.3 to 5.4 in 6 months time. I was a 68 yr old woman, weighed 124 lbs , 5 ft. I thought I was healthy both t found out I was not. Prep diabetes is not acceprable. Diabetes us a horrible devastating progressive disease; I know because both my parents developed it as they aged and took medication me for it. It killed them both. I have a beautifull family & grandchildren & I love life and so I immediately took steps to reduce my 6.3 A1C. I changed and had improved my diet and exercises even more, based according to what I learned about healthy lifestyle from Dr.Berg. I did not t take any diabetic medicine. I cut out much sugar, carbs and processed food from my diet and stayed physically and mentally as best I could. And it worked! I am now 71 and weigh 112. I reversed my A1C to 5.4 and feel great! Thank you so much Dr. Berg for nav my the courage to step up and teach us the truth about our body's and good health. You are appreciated👌
Thank you for posting. I am 59 female, 120lbs. A1C 5.9 I often get it down but now on bedrest due to knee injury. I started being aware of his info. Then increasing homemade vegetable juice. Portion control and movements. It's sooo important..
Oh wow, this video just changed my life, probably saved my life. I need to cut refined sugars big time right now, i have so many of these symptoms and have for about 6 years.
I just got over a serious allergic reaction that lasted 2-3 weeks, so my body hasn’t been normal for a while. I intermittent fast every day, & eat anywhere from 5-8:30 pm, but I’ve recently started eating a bunch of candy in the evening. I’ve been sweating EVERY night, & getting poor sleep. Now, I know why! Thank you!
My wife's a Pharmacist and I had watched one of your video's on cortisol and I told her about this great doctor on YT. No lie, she said, "Who, Dr. Berg". The one thing I say to diabetic's after 25 years who are just starting out. Don't say I'll worry about it down the road. Learn, learn, learn!!! You are beginning a long battle and you need to know your enemy. Thanks for all you teach us Dr. Berg. We appreciate you!
Thank U! After my colon surgery, I am having the gastric reflux and grinding of my teeth . My doctor recommended tension massage because all my teeth were hurting. That really helped.❤
I have the second and the third, and the sixth symptoms, mostly the thirst, a few months ago someone also told me these are symptoms of diabetes, I went to check it out and fortunately I am not diabetic (yet). But anyone who has these symptoms should definitely get checked it out just in case.
Often times than not it won't show up on a blood test. Sometimes, it take years to develop it enough to appear on a blood test. Trust ur gut. Ur body will never lie to you@EvasiveComb
Dr. Eric - I have a number of the diabetes signs so it's time to see my doctor and stop being lazy about my diet. The most important is you addressing face, neck, and shoulder sweating when sleeping. I've tried for a very long time to find a solution, however, everything I find is for body sweating, never localized. I'm encouraged!
I was diagnosed as Pre Diabete I lost 87 pounds and Joined a Gym with a Personal Trainer. After one year I feel so much better. My herina and my legs and feet are back to normal. This Doctor is ON POINT 100PERCENT. I had alot of these symptoms EXERCISE CHANGE YR DIET AND SUGAR . NO PROCESS SUGAR FOODS
I was taking a statin for 3 months then boom I started having a lot of these symptoms. Needless to say I stopped taking em and cut out all sugar and refined carbs immediately. My A1C was fine before.
This video is such a valuable resource for anyone managing diabetes! I had no idea that nighttime symptoms like restless leg syndrome or frequent urination were linked to high blood sugar. It’s alarming how these small signs, when ignored, can lead to bigger issues like kidney damage or peripheral neuropathy. The part about magnesium and B1 deficiencies really hit home for me-I’ve been struggling with cramps and restlessness at night, and now I realize how important these vitamins are. Thank you for sharing these practical tips and the reminder to address these symptoms early on before they worsen!
I've had diabetes since I was a teenager. I had a majority of these symptoms. And because I didn't take care of myself, I had 2 miscarriages but God blessed me with my 3rd child. At 38, I had open heart surgery and started dialysis the day after. So if you have diabetes, iI hope and pray my situation encourages you to take care of yourself.💕🙏
There's a reason why this video came across my feed, yet I NEVER look at videos remotely close to this. I think it's high time I get rid of my diabetes and take control of my life again. Sugar is my biggest problem though. 😢
Craving sugar can be a sign of dehydration; our bodies are dehydrated and therefore tired and our body’s instinct says “Get quick energy so you can go get some d@mned water in me!”. Hunter gatherers will gorge on honey (only when on long unproductive hunts). They don’t get diabetes cause they are using a better form of sugar for one thing but also they are in touch enough with their bodies still that they know they need energy but they know it is for getting water not just to continually gorge on like we highly industrialized folks do. They also are more relaxed…not panicked about needing energy constantly as they don’t have a sense they have to work 50-70 hours a week in a mind numbing sensory depriving cubical or delivery truck or whatever.
Thanks for this video. I did experience some sugar related symptoms like this earlier in my 40's but I have adopted a low carb diet already for several years and things like apnea or nightmares are no longer happening much that I am aware of. It's reassuring to see an explanation for this. Thank you 🙏
Great results, would love to know more about your health journey. Share your success story with me using this link! 👉 www.drberg.com/add-client-success-story
Wow thank you ....I'm a 58 year old sugar addict....and I thin you've finally reached me ....I have at least 10 on your list and I think your video has woke me up .....thx ...you probably have saved my life
I ruined my keto diet at Christmas and since got a spurge on sugar through red wine😭😭😭 and now i can tick a lot on the list . Thats my wake up call never again . Back to keto and intermittent fasting . Thank you Dr Berg
Thank you very much. I'm not a diabetic but the diabetes runs in the family. This is a new sign that's I've just learned. Brilliant video with great information. Bravo doc 😊
I used to question dr berg in the beginning.. But you are a legend.. Nowadays i feel sorry for the so called doctors who knows much less than me about diabetes..
This was an excellent video on how to reverse or prevent diabetes and gives many of it's symptoms. There are a lot of people who can benefit from this information. If you know someone who suffers from diabetes you should recommend they watch this.
This is spot on. Before I was diagnosed with Type 2 I was so thirsty and would chug water and sweat like crazy. I developed soft patches on my elbows as well. Get seen immediately and make the changes to fix this. You don’t want diabetes and you don’t want to die before you were supposed to. Thank you Dr.Berg!
You have described my nightly routine. I can't sleep because I'm too hot, sweating, have to go to the restroom, restless legs, and insomnia, etc. Yes, Im pre-diabetic...
Symptoms 1, 2, 3, 4, 5, 6, 7 9, 11, 12, 13, 14, 15 all apply to me. I had no idea that my type 2 diabetes is the common denominator. I’ve been hospitalized for 12 and 13. It’s so refreshing to know why I’m having these issues and what I can do to help myself. Thank you!
Thankfully I'm going to my regular check-up in three weeks. I have symptoms 2, 5, 6, 7, 8., 9 10 and 13. If I eat a high carb meal, I cannot keep my eyes open. My A1C has been borderline for years, but it might be getting high w/o me knowing it. Thanks for the video!
Hey Doc, you should get a contract with the VA. I have seen many of these symptoms with other vets. I have some "pre-diabetes" but they do not help with proper guidance. Thanks for your valuable information!
Thank you dr. Berg. I'm down to 208 lbs from 274 lbs. I was a walking heart attack bad cholesterol was hi and good cholesterol low. Urinating more than I could count while trying to sleep. Started watching your videos and I'm in better shape. Still trying to get rid of those last 15 lbs
Maybe 8-10 months. I had a couple of plateaus that happened because birthday cake and Mexican food exist but eventually I stopped cheating... so much and started intermittent fasting. I'd like to get down to 190 but sometimes I still eat Mexican food 😊
I was diagnosed with pre diabetes 7 years ago and in the past 4 years l haven’t taken care of my health and in the past 2 years I’ve been having some of this symptoms
Cut out sugars, go for soluable fiber and eat more meat and fat. I was told I was pre-diabetic about 5 years ago. I hadn't thought about it, but I had some of these symptoms but not anymore since I make sure not to consume too much sugar
I’m a Physical Therapist in Home Health. About 50-60% of my entire population has some form of neuropathy. It’s just crazy how common this is in our population.
I have literally every symptom here, but am 5'11 & 180lbs with a decent amount of muscle mass. Didn't even think it was diabetes, but stumbled upon this video due to absolute hell trying to sleep the last months - especially waking up at 2-3am and being unable to fall back asleep.
Doc you’re a blessing I have lots of these symptoms so I went to get checked and results determined that I am indeed a pre-diabetic and also suffer from sleep apnea. I had a complete colon cleanse last year and tried eating healthy but realized I was consumed a high amount of carbs and sugar far too often.
I have all those symptoms, I did a blood test today, I got diabete type 2 (and I'm french): gastric reflux, sleep apnea, urinating frequently at night, bad sleep, sweating, etc. I also struggle with mental health issues, why is life so hard? Anyway, Thanks for this usefull video.
I think they do however VERY quickly get bored telling endless patients the same story and watching them come back again and again seeking a cure when all they need to do is eat a health diet. Choices.
Omg you know I've only just worked all this out myself a few days ago and you're describing everything I've been going through! I can't get through the night without having 4+ showers and my legs drive me crazy! Thankyou for Posting this video 🛐💙💜💙💯
Yeap i get lower back pain after i start walking or shopping Doctors have no clue and i had full bone scans and xrays to no avail im sure your fight that its linked im also very low in energy trying to fix with all the advise given.
Look up spinal compressions. This may be the cause. I had four of varying severity which were compressing into my central nervous system. Your diet is very important as well. Sugar is the evil and it must be completely removed from your diet.
@@bottleneck4593 Yeap its hidden in every thing isnt it even lime soda water has 23 grams of sugar in it when expected no more than 2.5 grams. Getting some hydrolights and magnisum to add to the other stuff im on, keeping the , spikes to under 7.5 and am running in the 5s most of the day. But it is not easy to cut out most of the stuff you have eaten since childhood :(
@@douglasogilvie2792 I have severe back pain too, completely out of nowhere and not sure what to do? Is this linked to pre diabetes? Also Major fatigue. I’m So upset!
Delayed sleep, yep. When I have excessive thirst, if drink after 9pm I then wake at night to urinate a few times per night, restless leg, cramp in feet or calf. Lots of 3 am wake up times. Very vivid dreams. Teeth grinding / accidentally biting my mouth while sleeping.
That's your kidneys working overtime to try and expel excess sugar from your blood. Get a type-2 diabetes check up. Then come back and learn about Healthy Keto and IF for a cure.
I have 8 of this symptoms . Mostly I have high anxiety all the time . When I do blood glucose test it always comes normal . But I will be more cautious and be more mindful of my diet .
I used to have almost all of these symptoms. You wouldn't believe the excessive thirst!!! It would be amazing if it wasn't kinda scary. I cut out almost all of the sugar I used to consume. It's amazing the difference it makes.
That thirst? When it started happening to me my reaction was to stock the fridge with sugar laden carbonated drinks, went on like that for YEARS. But that was about 50Kgs ago. 👍
I will wait too, but I will wait until I have at least a million subscribers, then I will tell people how to slow down the aging process. In the meantime, my channel has videos about the physical capabilities of a person at 60 years old, this is my personal experience. At least, my videos are good motivation.
Dr. Eric Berg, you nailed it. I go to the doctor's office, and they throw all this stuff at me, everything you are talked about I am or have felt it. Working on my diet now. Thank you.
reversing insulin resistance is a long game, like you mention. We didn't get here quickly, we won't correct the metabolic compromise quickly. I've been wearing a CGM for two months and doing primarily a ketovore (mostly carnivore) and my blood glucose still wants to say in the lower hundreds. I will once again get my blood sugars to the 80's ... just mad at myself for letting myself get to this point. "An ounce of prevention is worth a pound of cure"
I heard a guest on Lillie Kane on TH-cam say that to much protein can turn to glucose and to lower the amount slightly on the protein and up the fat. Hope this helps you.
@@Trumpgal458 that's valid premise. My intake isn't excessive and is balanced with fats. Mostly a OMD or breakfast with a few eggss then my normal lunch. Currently even when I fast, the glucose stays high, so it's gonna take a little bit of time to turn this ship around.
❤you are a great doctor given us very good information. I have sleep apnea. Preediabetic can sleep because my legs go crazy. . Now having a bad time sleeping I lost my mom in July 29 -2024 enter the hospital July 8-2024 pancreas and part of liver cancer. Doctor said maybe 6to 12 months. But only last 21 days. I am not happy my mom passed but she has no more pain ❤. God Blessed you Doctor.
well feel free to use artificial sweeteners instead then n your body cant even recognize what they are. also there are forms of sugar in almost everything so basically you can say that food is poison. gg
HOLY MOTHER! I've never heard someone describe my sleeping habits! Go to sleep at night, but not sure why my BEST - DEEPEST SLEEP WAS RIGHT BEFORE THE ALARM CLOCK WENT OFF IN THE MORNING! Caused me alot of problems at work! : ( Doctors could never help me find out why
A pint of ben & Jerry's every night is insane for a variety of reasons. I know you've mentioned this in other videos, but its wild every time i hear it
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Never realized how pre diabetic I was. Crazy. I've been doing more serious intermittent fasting and eating keto, carnivore, mixing it up and avoiding carbs like the plague. I have reversed so many of these! Thank you thank you!
Dropped from 225 to 190 so far too. Which is nice.
Very good job. This is inspiring me!
Awesome job!
This gives me hope ❤
You can do it brother
Nice work. I am on the same path. Was 225 several months ago and down to 203. Cleaned up my diet. Got rid of sweets, soda, and junk food. Walk for 20 minutes a day. Drink lots of water. Cheat a little bit on the weekends. I am over 50 and the weight has been dropping off. I feel like I am 30 with a ton more energy, better sleep, better mind, etc.
Make no mistake. Our trashy food consumption culture is the root of 90% of our problems. Let’s efffing go people! 💪🏼
1) Urinating frequently at night
2) Excessive thirst
3) Restless legs syndrome
4) Peripheral neuropathy
5) Cramps in your lower leg/feet
6) Excessive sweating at night
7) Sleep apnea
8) Hypoglycemia
9) Delayed sleep
10) Gastric reflux
11) Nightmares/vivid dreams
12) High blood pressure
13) Heart palpitations
14) Teeth grinding
15) Headache when you wake up
💖 Thank you.
Thank you!
All that is in the video description….
@@1BobsYourUncle lol Dr beat us to it haha
He's such a cool guy.
I have alot of these symptoms, but my A1C is very good. 😢
This guy ... doesn't even know he's helped some one sitting on the other side of the planet.
Thank you Doctor Berg. ✌❤🙏
He knows, that's why he keeps doing it! 💯🙌🏽
Appreciated, keep up the good work!
@@Drberg Dr. Berg, what are some keto-friendly electrolytes?
I'm sitting in India down south Hyderabad and God bless him for making us watch something so informative and life changing ,all for free
@@DrbergPlease Dr Berg, do a video on OCD and health anxieties. What natural remedies could help.
I have type 2 diabetes with all these symptoms and yesterday I saw a cardiologist and he thinks I have heart blockage. I will be doing some tests and procedures coming up. Prayers are very much needed and welcomed 🙏🙏🙏
Hope everything will be fine. Wishing you good health.
God bless vickey. Put your trust in his majesty, the lord biologist.
🙏🙏❤
🙏🙏🙏
@@Drberg thank you
I was diagnosed with type II diabetes at 29. Went online and did my own research and determined keto was the route to go. All of my symptoms cleared up within three months. I’ve been off of insulin for seven years now. Keto diet saves lives.
Like describing me 2 years ago. Had symptoms no 1,3,7,8,12,13 and 15. In fact, frequent, strong headaches in the morning. Years of blood work, CT scans and 3 different doctors looking mainly at neck muscle problems turned out to be jack all. A fourth doctor talked about possible inflammation of some sort. Curious and desperate, I went on dr. youtube looked up inflammations and made a potion with turmeric and ginger. My sinuses opened up immediately as if I was not even breathing till that point. Headaches disappeared instantly. I started not feeling hungry all the time. I then stumbled upon your videos Dr. Berg on intermittent fasting and thought to give it a go since I was not eating 4-5 times a day anymore. That was Jan 23. Today I have lost 18kg, and I am as light as I was 25+ years ago. I am 46. I do not understand everything you say, but just watching you and following as much as I can has changed my life. As difficult as it was to lose the weight (I trained regularly for years) it is now easy not to put it back on. I still do not understand the mechanism behind the weight loss but the first 14 kilos I lost in six months. I had people approached me worrying that I had cancer or something. I take magnesium, vitamin d and kalium as well as B1. Never been healthier. I know you have heard it many times but thank you and thank God you are around man!
How did u make the potion with giner n turmeric ?
Stay blessed. 🎉
@@sunshinemehta2788You could make a tea
Thank you ❤
Don't forget to take vitamin K2 Mk7 as well
@k78gr what kind of potion with turmeric and ginger? Pls explain
Very educative.
Who else got blessed with this video.
Always and I buy the vitamins
Always blessed 🙏🏻
It's amazing what online Doctoring can do for you. Since I've been following Dr. Berg everything I go through makes sense and am able to help myself. Thanks Dr. Berg 💙💯
Me for sure
❤❤❤
This is the most informative 10 minutes of my life.
Probably the most important too. It is a shame on the health and education system that this is not common knowledge.
No kidding this guy with one video probably has helped countless people lengthen their lives because they didn't know what could be causing all these issues.
@@Hungabrigoo1:06
I had most of these and I'm thin. I began to deteriorate, having mini strokes, migraines, brain fog, tingling hands and feet, interrupted sleep, tmj symptoms, etc. I was skin and bones until cutting out sugar and carbs, dairy and gluten. It took about 6 months to feel better and gain weight, but 9 years later I'm feeling more healthy and energetic in my 40s than I did in my 20s. So grateful for these videos!
(Edit: I forgot to mention that my eyesight also improved. It went from -5.50 to -3.50, which was a bit frustrating over the years. I had to get them checked every few months, but now they've stabilized for 2 years.)
What do you eat? I have all these symptoms too, trying no dairy, gluten and low carb but I’m only getting 900 calories
@@char1519 dairy??? Why? You end protein, eggs and yoghurt are good for you
@@cont6430 person didn't say they were not eating eggs.
@@char1519 up your animal fats, they protect the brain, make sure to eat meat everyday.
What's left once you cut out all that food.?
I am crying on this. Finally after many years you just summarize my problem what nobody told me never.😢😢😢😢 so many years
I was exercising and eating low carb and lost 50lbs. I stopped, falling back into old habits, and now I've gained it all back and have a number of these symptoms. I've got to get my act back together!
Add Vit D3 - 20K IU (5 capsules of 5000 IU each) and get sunlight. I found that low grade depression caused my eating to increase. Its depression. Work out, sunlight, Vit D3.
You can do it. I am trying my best too. A lifetime of bad eating is hard to break
If you mess up one day just go back. Never stop. Be blessed🙏🙏
Me too. Hard but not giving up.🫶@@tenmillionvolts
That's being honest. I found distractions like house cleaning, repairs, yard work, etc., works well for me. But you have to like it otherwise it's just chores.
Never seen a man this observant and bright,much love doctor berg
I had virtually all of these symptoms. In January I had a doctor's appointment. She poked at my abdomen and said "More exercise, less cholesterol. This is your Olympics." There were no blood tests as yet. I took that as general advice to improve my lifestyle.
At times I was going to the bathroom literally every 5-10 minutes. Who would have guessed that consuming bags of chips, cakes, cookies and chocolate milk while sitting at a computer before bed was a bad thing?
I found some of Dr. Berg's videos, among others, concerning symptoms such as frequent urination and numbness. To say it was alarming is an understatement. I don't want to be an amputee, or blind! I determined I would radically overhaul my lifestyle. I started by throwing all the snacks, canola oil and chocolate powder in the trash.
Eight months later I am hiking 10-15 miles every day, sleeping at night, and 100 pounds lighter. People can't believe they are looking at the same person as in January. I really feel like a different person. I can see the ground, tie my shoelaces and get out of bed without elaborate maneuvering. I was in rough shape.
I had essentially self-diagnosed myself with T2 diabetes. It was never official. Now the blood tests look good and most symptoms are gone. I still have about 20 pounds to lose but I'll get there soon.
I encourage anyone who is in a similar situation to make that change. You can turn things around. It is just a matter of discipline. Time I spend hiking is the time I used to waste sitting at the computer. I only turn it on about once a week now. The hardest part was figuring out what to eat-or rather what _not_ to eat. That is 90% of what you find at the supermarket!
God bless you. Congratulation on all your hard work paying off.
Hi congratulations!! what are you eating?
Thank so much
Add Metformin after exercise and clean diet to help the change…
Nice..happy for u 🫶
One of the biggest benefits for me when I lost over 50 lbs. was getting rid of sleep apnea. What a difference it made. Also, my eyesight. I remember my first 2 weeks of keto, it became very blurry, I was about to stop doing keto because this, but I kept going. Finally, after the 3rd week, my sight began recovering until what I have today: laser sharp vision, I can now read fine print!
Wow, that's encouraging!
Nice 👍
How did you get rid of sleep apnea?
@@Sandro197 By losing weight, lost over 50 lbs.
@@tonybp oh, right :D I suffer from sleep apnea even though I'm pretty much at optimal weight. Can't find anything that works
I love how all of us with these symptoms are scared and scrolling through the comments looking for reassurance
😂😂😂😂😂true
ikr 🙏
😂
You pegged me lol
😂😂😂😂😂
I went on a 6 day water fast and am now on a carnivore diet. I am thirsty all the time and I drink water with electrolytes. I also take potassium and magnesium supplements. I've lost over 25 pounds but when I started this fast, I weighed over 400 pounds. I am already walking better. My goal is to lose 150 pounds or more. I'm tired of being on deaths doorstep. I only eat one meal per day. I am losing one pound per day. We will see what happens. I have some of these diabatic symptoms but am not sure if I am a diabatic. I have to lose weight, or it will kill me.
You can. And you will. If you loose that. Your looking at a lot longer of a life man. Goodluck
Yay for you taking control of your best life! Healthy is the best and feels the best! You’re well in your way for your best life! You got this! I’m so happy for you! Feeling good is the best!
Well done! Once on the mission to be healthy you won’t turn back. It just takes a while to truly get committed.
Jimmy brother YOU GOT THIS‼️ reading your post makes it clear you are serious about this and more importantly you are TIRED of living like this and that’s what will get you through the hard times. Never forget the pain and suffering you endured by letting go and saying fuck it. Consider every pound in the The 150 pounds you are losing as the hurtful selfish part of you and feel PRIDE and JOY in the fact that you are shedding the old you. It’s a marathon not a race just stay focused , in no time it will be a week and than a month and than a year and than next thing you know you are sitting on the couch with your wife wondering how the hell you got yourself away from deaths door. God bless you brother I know I’m just a stranger but I really really pray you reach your goals and get to experience all of lifes amazing joys. I believe in you now it’s your turn to believe in yourself‼️💯
Carnivore diet isn’t the answer friend.
My problem was of my making , eating too many sweet things & drinking too much water after 6pm ,i cut down on sweets & not drinking after 6pm & made sure i walked a lot during the day .
Excellent advice as always. I told a customer about you and a couple of weeks later he came in and thanked me for letting him know about you. He was really happy for the info, me too. I have to tell you about a coworkers mom scheduled for leg amputation in 3 days. They rubbed baby butte paste with zinc (30-40%) all over her leg up until the appointment. At the appointment, Dr. walks in, looks at her leg and cancelled the operation. So 5 months ago I hit my tow on a rock and 2 months later I noticed my toe had turned dark purple under and around up to the side of the toenail, not black but close. I put the zinc cream on for 5 days, totally gone. I had a pimple like thing on my arm for a couple weeks till it started looking worse, put the cream on that night, half gone next morning. Anytime my toes started to feel weird, put the cream on and gone. I think everyone needs this in their medicine cabinets, heals quickly. You are the best. Also I try eating better, intermittent fasting too. I’m diabetic.
Where to get that zinc cream?
The butt paste also contains castor oil which heals tons of skin ailments.
@editahunt9159 it's called Butt Paste. It's sold online, but also places like Walmart and other retail stores.
What is baby butt paste
@@aparnaroy8814 that's the name brand of an ointment you can get. It has zinc, mineral oil, castor oil and I believe some vitamins in it.
15 symptoms that I've been having couldn't understand why, now I know. Thank you.
Thank you. I’ve been having quite a few of these symptoms. Especially, night sweats, that I thought was from menopause, insomnia, tiredness, etc. Much needed information.
Same here. I was hooked at signs 1-3. I immediately subscribed.
I can’t thank you enough dr berg. I have insulin resistance with pcos. Ever since I started keto, removal of sugars and carbs with supplements, I’m on week 3 and most of the symptoms you mentioned have disappeared and I’m down 7kgs and so excited for what’s to come. I haven’t felt so energetic in about 5 years when it all started going downhill and felt like my new normal.
Howdy from Australia, thanks to you doc l diagnosed myself as type 2 in 2020 from an older vid.. l had covid at the time so a doc's appointment was delayed. l had high sugar dry lips, urinating 7 times a night, my eye sight was affected, was very thirsty, l went very low carb sugar and lost 18 kg, every blood check is great, no issues with eyesight, my feet have no probs at all, l take metformin but want that reduced, just wanted to thank you for helping through your vids.
What was your hba1c before and now?
With in howmany days to lost 18kg?
I had been grinding my teeth since my 20's and I never ate anything with sugar, being that was extremely athletic. The grinding was causing the headaches when I would wake up. Went to my chiro told him about it and he adjusted my jaw, changed my life. Cramps or peripheral neuropathy in the lower feet can also be a symptom of heart failure, kidney disease and liver disease.
unfort kidney disease and heart disease often occur with diabetes. Intimately linked
I have severe clenching and bad TMJ I’ve been to chiropractors but they focus on the neck I usually go to gentle upper cervical chiropractor’s because my TMJ came on after chiropractor adjusted my neck when I asked him not to. I’m curious if you can possibly explain how your jaw was adjusted, Sounds very interesting. I’m a big-time clincher which makes my neck muscles hard as rock in my jaw. Thank you
@@lindapelle8738 My Chiro put my jaw back into the socket. Ask him to put it back into the socket and if he doesn't know how to then find the best Chiro. My Chiro was a Dean and professor at the School of Chiropractors. He was top notch and extremely well known. I will tell you that it will change your face structure, for me it was perfect for my face when he adjusted because my jaw was hanging and I could barely open my mouth to eat and I was always in pain on my face, neck and jaw muscles. I hope this helps so you can get the relief since I know how painful it can be.
@lindapelle8738 - Just curious to know if you get bad headaches - I too have TMJ
@@MSGC55I get them once in awhile, when my jaw muscles get tense so my dentist taught me to massage areas of my face to help release the tension. However, getting my jaw adjusted by my chiro would be a better option.
wish all doctor would spend the time to explain things the way Dr. Berg does.
I was told that I had insulin resistance ..
Restless legs is my symptom (not slways )
Thank you very much !
At night time?
Same here. If I consume any excess sugar during the day, chocolate, a cake or whatever, I'll lay down in bed and immediately get restless leg. It would even sometimes wake me up. I even had some water melon at lunch and despite its antioxidant benefits, the high levels of sugar would set my legs off at night.
This video is very informational and scary at the same time. Over the past year, I've experienced every symptom listed in this video.
I listened to Dr. Berg and reduced my A1C from 6.3 to 5.4 in 6 months time. I was a 68 yr old woman, weighed 124 lbs , 5 ft. I thought I was healthy both t found out I was not. Prep diabetes is not acceprable. Diabetes us a horrible devastating progressive disease; I know because both my parents developed it as they aged and took medication me for it. It killed them both. I have a beautifull family & grandchildren & I love life and so I immediately took steps to reduce my 6.3 A1C. I changed and had improved my diet and exercises even more, based according to what I learned about healthy lifestyle from Dr.Berg. I did not t take any diabetic medicine. I cut out much sugar, carbs and processed food from my diet and stayed physically and mentally as best I could. And it worked! I am now 71 and weigh 112. I reversed my A1C to 5.4 and feel great! Thank you so much Dr. Berg for nav my the courage to step up and teach us the truth about our body's and good health. You are appreciated👌
112 is a great number. 👍👍👍
Well done Dawn.
Good on you Dawn, isn't it great how you changed your life with a little determination and following this great doctor's advice.
Thank you for posting. I am 59 female, 120lbs. A1C 5.9 I often get it down but now on bedrest due to knee injury. I started being aware of his info. Then increasing homemade vegetable juice. Portion control and movements. It's sooo important..
Oh wow, this video just changed my life, probably saved my life. I need to cut refined sugars big time right now, i have so many of these symptoms and have for about 6 years.
My favorite part about this video is that the doctor doesn’t just give the symptoms. He also follows up with suggestions or further explanation.
I just got over a serious allergic reaction that lasted 2-3 weeks, so my body hasn’t been normal for a while. I intermittent fast every day, & eat anywhere from 5-8:30 pm, but I’ve recently started eating a bunch of candy in the evening. I’ve been sweating EVERY night, & getting poor sleep. Now, I know why! Thank you!
Looks like I have to drop the high carb foods asap…cheers of the info
My wife's a Pharmacist and I had watched one of your video's on cortisol and I told her about this great doctor on YT. No lie, she said, "Who, Dr. Berg". The one thing I say to diabetic's after 25 years who are just starting out. Don't say I'll worry about it down the road. Learn, learn, learn!!! You are beginning a long battle and you need to know your enemy. Thanks for all you teach us Dr. Berg. We appreciate you!
As a type 1 diabetic this list is spot on with the accuracy. Thank u doc❤
Thank U! After my colon surgery, I am having the gastric reflux and grinding of my teeth . My doctor recommended tension massage because all my teeth were hurting. That really helped.❤
I am so grateful to you DR Berg .This is quality information and I have experienced almost all those symptoms.
I have the second and the third, and the sixth symptoms, mostly the thirst, a few months ago someone also told me these are symptoms of diabetes, I went to check it out and fortunately I am not diabetic (yet). But anyone who has these symptoms should definitely get checked it out just in case.
5:05 Which test did you get?😊
@@DebbieTDP my doctor recommended me a blood sugar stress test, i think thats what its called
Often times than not it won't show up on a blood test. Sometimes, it take years to develop it enough to appear on a blood test. Trust ur gut. Ur body will never lie to you@EvasiveComb
Thank you! I’m diabetic and have most of this! I need to stop sugar!
24" - this distance between hand and mouth, use that moment to ask yourself if that food helps or hurts?
Dr. Eric - I have a number of the diabetes signs so it's time to see my doctor and stop being lazy about my diet. The most important is you addressing face, neck, and shoulder sweating when sleeping. I've tried for a very long time to find a solution, however, everything I find is for body sweating, never localized. I'm encouraged!
Thank God this popped up in my feed. I'm not doing very well with my diet and general health and this is the wake up call I needed.
You are saving peoples life with these information. I learn alot watching you channel. Thank you Dr. Berg.
Very much so, thanks to the best Dr. ever.
So nice of you
I was diagnosed as Pre Diabete I lost 87 pounds and Joined a Gym with a Personal Trainer. After one year I feel so much better. My herina and my legs and feet are back to normal. This Doctor is ON POINT 100PERCENT. I had alot of these symptoms EXERCISE CHANGE YR DIET AND SUGAR . NO PROCESS SUGAR FOODS
I was taking a statin for 3 months then boom I started having a lot of these symptoms. Needless to say I stopped taking em and cut out all sugar and refined carbs immediately. My A1C was fine before.
This video is such a valuable resource for anyone managing diabetes! I had no idea that nighttime symptoms like restless leg syndrome or frequent urination were linked to high blood sugar. It’s alarming how these small signs, when ignored, can lead to bigger issues like kidney damage or peripheral neuropathy. The part about magnesium and B1 deficiencies really hit home for me-I’ve been struggling with cramps and restlessness at night, and now I realize how important these vitamins are. Thank you for sharing these practical tips and the reminder to address these symptoms early on before they worsen!
Wow. This is one of his best videos! So easily understood! Huge thanks Dr
Bergen!👏
I've had diabetes since I was a teenager. I had a majority of these symptoms. And because I didn't take care of myself, I had 2 miscarriages but God blessed me with my 3rd child. At 38, I had open heart surgery and started dialysis the day after. So if you have diabetes, iI hope and pray my situation encourages you to take care of yourself.💕🙏
Thank you May God give you strength
Lol i have to stay off google... because according to google i have every disease that exist!!!
lol me too
Word
Reminds me of WebMD, where even persistent stubbed toe pain is actually cancer. 🤦♂️
You *DON’T* have HIV, or Monkey Pocs
It’s all fear porn
There's a reason why this video came across my feed, yet I NEVER look at videos remotely close to this. I think it's high time I get rid of my diabetes and take control of my life again. Sugar is my biggest problem though. 😢
Craving sugar can be a sign of dehydration; our bodies are dehydrated and therefore tired and our body’s instinct says “Get quick energy so you can go get some d@mned water in me!”. Hunter gatherers will gorge on honey (only when on long unproductive hunts). They don’t get diabetes cause they are using a better form of sugar for one thing but also they are in touch enough with their bodies still that they know they need energy but they know it is for getting water not just to continually gorge on like we highly industrialized folks do. They also are more relaxed…not panicked about needing energy constantly as they don’t have a sense they have to work 50-70 hours a week in a mind numbing sensory depriving cubical or delivery truck or whatever.
I'm glad that I opened youtube today and this was recommended to me. Thank you Doctor.
I’m glad you found it! Thank you for watching, and I hope you find more helpful content!
Thanks for this video. I did experience some sugar related symptoms like this earlier in my 40's but I have adopted a low carb diet already for several years and things like apnea or nightmares are no longer happening much that I am aware of. It's reassuring to see an explanation for this. Thank you 🙏
I used to suffer with many of these issues before this skilled dr helped me cure my diabetes, free for about 4yrs now!❤ ty again Doc😊
Great results, would love to know more about your health journey. Share your success story with me using this link! 👉 www.drberg.com/add-client-success-story
Wow thank you ....I'm a 58 year old sugar addict....and I thin you've finally reached me ....I have at least 10 on your list and I think your video has woke me up .....thx ...you probably have saved my life
This is actually a really fantastic video. Great work mate, thank you for sharing this solid info 👍
This is the best explanation on Diabetes i've gotten so far, thank you for this Dr Berg, you are definitely a great resource
No problem. Sharing more videos on diabetes: www.youtube.com/@Drberg/search?query=diabetes
YES!!
ALWAYS GRATEFUL
I ruined my keto diet at Christmas and since got a spurge on sugar through red wine😭😭😭 and now i can tick a lot on the list . Thats my wake up call never again . Back to keto and intermittent fasting . Thank you Dr Berg
Thank you very much. I'm not a diabetic but the diabetes runs in the family. This is a new sign that's I've just learned. Brilliant video with great information. Bravo doc 😊
I used to question dr berg in the beginning.. But you are a legend.. Nowadays i feel sorry for the so called doctors who knows much less than me about diabetes..
His vitamin D/K2 is the BEST!! Huge difference made for me in first week of consumption... Worth every dollar
Please mention dose. Best wishes
This was an excellent video on how to reverse or prevent diabetes and gives many of it's symptoms. There are a lot of people who can benefit from this information. If you know someone who suffers from diabetes you should recommend they watch this.
This is spot on. Before I was diagnosed with Type 2 I was so thirsty and would chug water and sweat like crazy. I developed soft patches on my elbows as well. Get seen immediately and make the changes to fix this. You don’t want diabetes and you don’t want to die before you were supposed to. Thank you Dr.Berg!
ive actually wanted to die ''before im supposed to'' since i was a kid
You have described my nightly routine. I can't sleep because I'm too hot, sweating, have to go to the restroom, restless legs, and insomnia, etc. Yes, Im pre-diabetic...
It's great that you are aware of this, time to act, do so today. 👍
Symptoms 1, 2, 3, 4, 5, 6, 7 9, 11, 12, 13, 14, 15 all apply to me. I had no idea that my type 2 diabetes is the common denominator. I’ve been hospitalized for 12 and 13. It’s so refreshing to know why I’m having these issues and what I can do to help myself. Thank you!
Low carb diet, intermittent fasting, exercise
Thankfully I'm going to my regular check-up in three weeks. I have symptoms 2, 5, 6, 7, 8., 9 10 and 13. If I eat a high carb meal, I cannot keep my eyes open. My A1C has been borderline for years, but it might be getting high w/o me knowing it.
Thanks for the video!
Hey Doc, you should get a contract with the VA. I have seen many of these symptoms with other vets. I have some "pre-diabetes" but they do not help with proper guidance. Thanks for your valuable information!
Thank you dr. Berg. I'm down to 208 lbs from 274 lbs. I was a walking heart attack bad cholesterol was hi and good cholesterol low. Urinating more than I could count while trying to sleep. Started watching your videos and I'm in better shape. Still trying to get rid of those last 15 lbs
With in howmany months to last the weight?
Maybe 8-10 months. I had a couple of plateaus that happened because birthday cake and Mexican food exist but eventually I stopped cheating... so much and started intermittent fasting. I'd like to get down to 190 but sometimes I still eat Mexican food 😊
@@manori7487 Thanks for replied. I am from india. Where r u from?
@@annapoornafoodcourt335 so. California
I have alot of the signs but my levels are great. The doctor was amazed and i was like see i told you so
Great source of information I'm happy to say I have none of these symptoms
I was diagnosed with pre diabetes 7 years ago and in the past 4 years l haven’t taken care of my health and in the past 2 years I’ve been having some of this symptoms
Cut out sugars, go for soluable fiber and eat more meat and fat. I was told I was pre-diabetic about 5 years ago. I hadn't thought about it, but I had some of these symptoms but not anymore since I make sure not to consume too much sugar
I’m a Physical Therapist in Home Health. About 50-60% of my entire population has some form of neuropathy. It’s just crazy how common this is in our population.
After injuring by lower back/tailbone area, I have had tingling and numness in my left foot toes.
I have literally every symptom here, but am 5'11 & 180lbs with a decent amount of muscle mass. Didn't even think it was diabetes, but stumbled upon this video due to absolute hell trying to sleep the last months - especially waking up at 2-3am and being unable to fall back asleep.
Doc you’re a blessing I have lots of these symptoms so I went to get checked and results determined that I am indeed a pre-diabetic and also suffer from sleep apnea. I had a complete colon cleanse last year and tried eating healthy but realized I was consumed a high amount of carbs and sugar far too often.
Thank you for the timestamps,Very useful
Glad you found it so useful.
I have all those symptoms, I did a blood test today, I got diabete type 2 (and I'm french): gastric reflux, sleep apnea, urinating frequently at night, bad sleep, sweating, etc. I also struggle with mental health issues, why is life so hard? Anyway, Thanks for this usefull video.
I Learned more in this 10 minute video, then talking" with my doctors and specialists, over YEARS and of course, 'they' don't Know anything?!
I think they do however VERY quickly get bored telling endless patients the same story and watching them come back again and again seeking a cure when all they need to do is eat a health diet.
Choices.
Omg you know I've only just worked all this out myself a few days ago and you're describing everything I've been going through! I can't get through the night without having 4+ showers and my legs drive me crazy! Thankyou for Posting this video 🛐💙💜💙💯
One more to add to your list - back pain / back ache. Thank you for another great video ..
Yeap i get lower back pain after i start walking or shopping Doctors have no clue and i had full bone scans and xrays to no avail im sure your fight that its linked im also very low in energy trying to fix with all the advise given.
Look up spinal compressions. This may be the cause. I had four of varying severity which were compressing into my central nervous system. Your diet is very important as well. Sugar is the evil and it must be completely removed from your diet.
@@bottleneck4593 Yeap its hidden in every thing isnt it even lime soda water has 23 grams of sugar in it when expected no more than 2.5 grams. Getting some hydrolights and magnisum to add to the other stuff im on, keeping the , spikes to under 7.5 and am running in the 5s most of the day. But it is not easy to cut out most of the stuff you have eaten since childhood :(
@@douglasogilvie2792
I have severe back pain too, completely out of nowhere and not sure what to do? Is this linked to pre diabetes? Also Major fatigue. I’m So upset!
Delayed sleep, yep. When I have excessive thirst, if drink after 9pm I then wake at night to urinate a few times per night, restless leg, cramp in feet or calf. Lots of 3 am wake up times. Very vivid dreams. Teeth grinding / accidentally biting my mouth while sleeping.
That's your kidneys working overtime to try and expel excess sugar from your blood.
Get a type-2 diabetes check up.
Then come back and learn about Healthy Keto and IF for a cure.
May b magnesium defiance also
I wrote my symptoms down and you made this video. This is exactly what’s happening to me and how to fix it. Thank you!!!!
I have 8 of this symptoms . Mostly I have high anxiety all the time . When I do blood glucose test it always comes normal . But I will be more cautious and be more mindful of my diet .
YOU KNOCKED THIS CONTENT OUT OF THE PARK💯💪🙏👍THANKS
I used to have almost all of these symptoms.
You wouldn't believe the excessive thirst!!!
It would be amazing if it wasn't kinda scary.
I cut out almost all of the sugar I used to consume.
It's amazing the difference it makes.
That thirst? When it started happening to me my reaction was to stock the fridge with sugar laden carbonated drinks, went on like that for YEARS. But that was about 50Kgs ago. 👍
Thanks for this, just made me realise this could be me
Sure. Glad to share this info. Take care.
Type 1 diabetic here for over 40 years, interesting information here , think I will get me some B1 to take regularly
Hope it will help you. By the way, let me share my videos on Type 1 Diabetes: www.youtube.com/@Drberg/search?query=type%201%20diabetes
I wasn’t diabetic before watching this 😕
😅😂
😅😂😊🙏
I'm just asking. Is there a TH-cam channel more informative and amazing than this one? i'll wait.
Please don't hold your breath while you wait! 😁
They're several 😊 he's one of my favs
Hollywood Graveyard.
I will wait too, but I will wait until I have at least a million subscribers, then I will tell people how to slow down the aging process. In the meantime, my channel has videos about the physical capabilities of a person at 60 years old, this is my personal experience. At least, my videos are good motivation.
@@deepforestenergy60I just subscribed to your channel, interested in seeing what you have to say thanks for sharing
Another GREAT video! you are on a roll. Need to show my mom this one.
Thank you. Hope this will help your mom.
Dr. Eric Berg, you nailed it. I go to the doctor's office, and they throw all this stuff at me, everything you are talked about I am or have felt it. Working on my diet now. Thank you.
Had peripheral neuropathy about 10 years ago. High glucose due to too much inactivity. Increasing my pain level threshold in my feet also helped.
Sorry to hear that. If you need info on neuropathy, I have videos here that may interest you: www.youtube.com/@Drberg/search?query=neuropathy
reversing insulin resistance is a long game, like you mention. We didn't get here quickly, we won't correct the metabolic compromise quickly. I've been wearing a CGM for two months and doing primarily a ketovore (mostly carnivore) and my blood glucose still wants to say in the lower hundreds. I will once again get my blood sugars to the 80's ... just mad at myself for letting myself get to this point. "An ounce of prevention is worth a pound of cure"
Oops, wrong post.
I heard a guest on Lillie Kane on TH-cam say that to much protein can turn to glucose and to lower the amount slightly on the protein and up the fat. Hope this helps you.
@@Trumpgal458 that's valid premise. My intake isn't excessive and is balanced with fats. Mostly a OMD or breakfast with a few eggss then my normal lunch. Currently even when I fast, the glucose stays high, so it's gonna take a little bit of time to turn this ship around.
Same here. I need discipline back in my life.
I can confirm the symptoms as true. I had 2/3s of these symptoms. I would even wake up from a sleep seizure. Just cut the sugar out and drink water.
14 out if 15, and recent blood tests show I am pre-diabetic. I eat low carb already, so i will have to up my game.
Hi, are you exercising?
❤you are a great doctor given us very good information. I have sleep apnea. Preediabetic can sleep because my legs go crazy. . Now having a bad time sleeping I lost my mom in July 29 -2024 enter the hospital July 8-2024 pancreas and part of liver cancer. Doctor said maybe 6to 12 months. But only last 21 days. I am not happy my mom passed but she has no more pain ❤. God Blessed you Doctor.
So sorry for your loss, it's tough losing a loved one, time will help heal.
Thank you. I'm going through most of these right now. This is amazing.
Sugar is poison
To much is poison, just like anything else.
Indeed it is.
It's not poison, but we over consume it throughout our lives thus over doing it.
Agree! So bad for our bodies
well feel free to use artificial sweeteners instead then n your body cant even recognize what they are. also there are forms of sugar in almost everything so basically you can say that food is poison. gg
I have everything on the list; except hypoglycemia- low insulin. Wow, got some work to do…🎉
OMG, I have all but 2. But the big thing is how he explained everything, it made sense to me for the first time. Thank you
Thank you. I've never heard the symptoms of diabetes told in such a thorough and easy to understand way.
HOLY MOTHER! I've never heard someone describe my sleeping habits! Go to sleep at night, but not sure why my BEST - DEEPEST SLEEP WAS RIGHT BEFORE THE ALARM CLOCK WENT OFF IN THE MORNING! Caused me alot of problems at work! : ( Doctors could never help me find out why
Diabetes and high blood pressure runs heavily in my family.
Ce n'est pas fatal. Vous pouvez les éviter en suivant les conseils de notre cher Dr. Berg. Stay healthy.
Sorry to hear that. Wishing good health to your family.
Lower your insulin levels. Go low carb and do time restricted eating. Check out Dr Unwin
A pint of ben & Jerry's every night is insane for a variety of reasons. I know you've mentioned this in other videos, but its wild every time i hear it
I had the constant urinating at night and sleep apnea thank you so much 💜