You have explained the step by step sarvangasana beautifully. Clearly and gently without frills. I do need the wall now as I am much older and there has been a long pause in my yoga practice. Thank You very much.
Thank you so much ...the thing which I was finding impossible to do 2 days before is possible today only because of you....thank you so much...keep going ❣
Tnk u so much....i tried a lot...to do this Asana... Alot.....but i can't made it...but now by following this vedio...i can made it tnk u so much for the wonderful vedio
Thanks alot, very well explained and demonstrated by breaking it into many small initial steps to be followed, before one can completely do the final aasan. Thanks
Mam I am 40yr male,a cyclist,golfer, runner and soon starting with weightlifting, I have never before engaged in any form of stretching/yoga. Yesterday I bought myself a second hand book on basic yoga for “laymen” which is where I learnt about this Sarvangasana pose...your channel was the first to pop on my search and I won’t be looking any further coz I truly enjoyed the easiness in which you explain this move...I am going to use your channel and teaching method to learn about the moves from the book I bought, the book covers the following basic lessons: Savasana Pavanamukthasana Ardha-Kurmasana Janu-Sirasana Bhujangasana Salabhasana Sarvangasana Pada-Hasthasana Siddhasana Sukh Purvak I want to learn them all,I’m relatively active and so want to incorporate Yoga/Stretches into my physique hence I’m here,however I am a complete beginner so I you have more suggestions(more stretches) for someone like me then by all means do advice🙏🏿 for now you have a new subscriber in me and will check your other videos out. Thanks✌🏿🇿🇦😉
Yogalates With Rashmi Thank you Rashmi for your prompt response,watched the video and downloaded it to use going forth...THANK YOU kindly mam✌🏿🇿🇦😉 I will keep you posted with my progress as I am now officially your YOGA student...one last request,if you perhaps have GOLF Specific YOGA stretches then please by all means do advice,many golfers suffer from many inadequacies ranging from lower back pain(myself included) stiff necks,weak elbows,wrists etc, perhaps you could have a look into creating sports specific stretches,for golfers/cyclists/runners etc but if that’s too much to ask then that’s okay,I will learn and incorporate different moves,I will follow/go with how my body feels and responds to different stretches. THANK YOU once again.🙌🏿🙏🏿
Thank you. I used to do this yoga from many years . But since last two years I couldn't do this in wintertime even after doing warm up before exercise.But in summer I found no problem with it. I think your video will solve my problem.
Hi.. this video is very useful. I'm glad and greatful to inform you that I learnt to do Sarvangasana on following these tricks. It worked well for me. Thank you so much. ❤️ From Karnataka
@@binduchandrasekharan8079 I am able to do with the support of the wall. I might have progressed if I continued practicing. Since I stay in hostel, I couldn't practice it regularly (I have almost discontinued the practice) , therefore I still take wall support to do it.
what a beautiful explanation. today was my first time doing this. Could not lift my both the legs away from the wall. hope will be able to do so soon. 😊
U made this so easy I did it❤.Is little bit of neck pain at the end normal & I am not completely vertical. I want do this perfectly,can this be done without a instructor.
Ideally you need to be well warmed up so the bad of your neck does not hurt. Yes it can be done without an instructor but I’d advise you to warm up well
Well explained.. Could you add in your next video about Virasana . Virasana Vs vajrasana. Warmup exercise for Virasana. What are things need to do for perform the Virasana in Perfect Form .
Thanks for the explanation ,I am 39 year old & i tried the same with given steps but i am facing pain in my backside of neck. So please suggest me , i should continue with these steps or Avoid this. Please Reply...
Hi thanks for the video. I am able to lift my legs and perform the asana and I hold the pose for 5mins. But them my neck and shoulders pain afterwards, is that ok
If you are an absolute beginner your muscles may take time to get used to it. But it shouldn't hurt to much ideally. Check your form and ensure you are not turning/moving your head once you lift up into the shoulder stand.
@@YogalatesWithRashmi thanks so much. It was actually the way I bought down my legs at the end, i was doing it too fast and abruptly. I followed what you instructed and now the pain is not there. Thanks again 🙏🏽 💕
Matsyasana helps to give the spine a counter stretch after sarvangasana. If you feel pain you need to check with a teacher if you are doing it correctly.
You have explained the step by step sarvangasana beautifully. Clearly and gently without frills. I do need the wall now as I am much older and there has been a long pause in my yoga practice. Thank You very much.
❤️ thank you for letting me know. You will be able to do it without the wall soon
thank you
Thanks for the proper guidance..before watching your video i use to afraid of doing shoulder stand but now it become possible.
Thanks Rashmi. I have been doing yoga for many years never could do without support. Thanks to your video I could do it without support.
Amazing! Good job :)
Thank you so much ...the thing which I was finding impossible to do 2 days before is possible today only because of you....thank you so much...keep going ❣
Awesome! ❤️
Dear Rashmi,I followed your explained step by step sarvangasana ,I succeeded,thank you very much 🌷
Tnk u so much....i tried a lot...to do this Asana... Alot.....but i can't made it...but now by following this vedio...i can made it tnk u so much for the wonderful vedio
Thank u for greatly describing..i was trying but not able to do before watching this video... thanks a lot..... 👍
Glad you could do it ❤️
Thanks alot, very well explained and demonstrated by breaking it into many small initial steps to be followed, before one can completely do the final aasan. Thanks
Mam I am 40yr male,a cyclist,golfer, runner and soon starting with weightlifting, I have never before engaged in any form of stretching/yoga.
Yesterday I bought myself a second hand book on basic yoga for “laymen” which is where I learnt about this Sarvangasana pose...your channel was the first to pop on my search and I won’t be looking any further coz I truly enjoyed the easiness in which you explain this move...I am going to use your channel and teaching method to learn about the moves from the book I bought, the book covers the following basic lessons:
Savasana
Pavanamukthasana
Ardha-Kurmasana
Janu-Sirasana
Bhujangasana
Salabhasana
Sarvangasana
Pada-Hasthasana
Siddhasana
Sukh Purvak
I want to learn them all,I’m relatively active and so want to incorporate Yoga/Stretches into my physique hence I’m here,however I am a complete beginner so I you have more suggestions(more stretches) for someone like me then by all means do advice🙏🏿 for now you have a new subscriber in me and will check your other videos out.
Thanks✌🏿🇿🇦😉
Welcome to the world of Yoga! You could try this video out if you are a runner. :) th-cam.com/video/OuAH-7L8U9M/w-d-xo.html
Yogalates With Rashmi Thank you Rashmi for your prompt response,watched the video and downloaded it to use going forth...THANK YOU kindly mam✌🏿🇿🇦😉 I will keep you posted with my progress as I am now officially your YOGA student...one last request,if you perhaps have GOLF Specific YOGA stretches then please by all means do advice,many golfers suffer from many inadequacies ranging from lower back pain(myself included) stiff necks,weak elbows,wrists etc, perhaps you could have a look into creating sports specific stretches,for golfers/cyclists/runners etc but if that’s too much to ask then that’s okay,I will learn and incorporate different moves,I will follow/go with how my body feels and responds to different stretches.
THANK YOU once again.🙌🏿🙏🏿
There are videos on my channel on yoga for back pain here's the link for one th-cam.com/video/KMR25QzvSUI/w-d-xo.html
Excellent explanation for beginners mam
Very very nice, you explain very easy method
Most beautiful asana ,beautifully explained,wishing all who are doing this asana daily to be gifted with glowy and healthy skin and body.....
❤️
How many times should I practice until I am able to do it
Thank you. I used to do this yoga from many years . But since last two years I couldn't do this in wintertime even after doing warm up before exercise.But in summer I found no problem with it. I think your video will solve my problem.
Excellent your way of teaching sarvangasana...i do practice thank you
Found it quite hard earlier.
Thanks for the preparatory steps
Hello Rashmi i tried shoulder stand.. I was not expecting it will be so easy.. Tnx for sharing lovely way... 🙏🙏..
Awesome! Glad you could do it 💜
Rashmiji Namaskar, Excellent, you have simplified and explained.
❤️❤️
Thank you ❤...now I'm able to do this
Wow, how nicely you explained🙏
Superb explanation with clear explanation nd language... Tq👍👏👏🍫
Thank you ❤️
Superb tq mam from so many days I try this
❤️❤️
You are explaining is so good that anybody can learn sarvang asan easily. Thank you.
Thank you ❤️
Thank you! You explained it so well. I’m not there yet but I can work my way up
Thanks a lot ma’am ...this is the explanation I have ever come across,I will try doing with your simple suggestions
Thanks a lots.... it’s working and im super happy
Excellent
very easy , thanks
Thank you Rashmi you made it very easy mentally, I will try it .
Hi.. this video is very useful. I'm glad and greatful to inform you that I learnt to do Sarvangasana on following these tricks. It worked well for me. Thank you so much. ❤️ From Karnataka
Are you able to do without the help of a wall
@@binduchandrasekharan8079 I am able to do with the support of the wall. I might have progressed if I continued practicing. Since I stay in hostel, I couldn't practice it regularly (I have almost discontinued the practice) , therefore I still take wall support to do it.
@@ranjanagundumane5949 thanks for responding 🙏
Your an awesome instructor Rashmi . Respect and high regards
Thank you ❤️❤️
what a beautiful explanation. today was my first time doing this. Could not lift my both the legs away from the wall. hope will be able to do so soon. 😊
It will happen. Give it some time and practice it everyday :)
heyyyaa done....i could lift both my legs today and that too without the support of the wall💓💓💓
thank you so muc
Woaaa I did this in just one try😍😍super Happyyy can't believe 😍😍
❤️❤️
Hi Rashmi I am following in weight loss yoga in 5 weeks I am complete in three week my weight loss in 17kg thank you❤❤❤ again weight loss videos
My weight 105 kg
Thank you 😊 so well explained.... I will definitely try
Very well explained and demonstrated video.
❤️ thank you
Hello Madam, Thanks for the Video. I have a mild ulcer problem, please let me know if I can do Sarvangasana?
Nice explanation... good. I got an idea how to do in step by step. Tq.
💝
U made this so easy I did it❤.Is little bit of neck pain at the end normal & I am not completely vertical. I want do this perfectly,can this be done without a instructor.
Ideally you need to be well warmed up so the bad of your neck does not hurt. Yes it can be done without an instructor but I’d advise you to warm up well
@@YogalatesWithRashmi tqsm for your reply ❤
Thank you very much Rashmi❤️ ...you explain it soo well ... Your way works...😇😇 Thank you..
❤️❤️
Very nice madam. Will definitely try it.thank you
❤️❤️❤️
Everything in the video is explained very nicely
Thenk you
Superb explained.. thanks
❤️❤️
Thank you so much, Rashmi. I could do it after watching your video. 💕
❤️❤️
Thanks you....thanks alot....❤️
Well explained.. Could you add in your next video about Virasana . Virasana Vs vajrasana.
Warmup exercise for Virasana. What are things need to do for perform the Virasana in Perfect Form .
Am almost half done.will hope for the best
Excellent explain
Technique to do sarvangasan is amazing 👌👌👌
Can you guide techniques to do chakrasan and shirsasan?
It’s already on my channel check out this playlist : th-cam.com/play/PL4vfimezsLrQN8RBVnTZS0LMFWmpPoyr0.html
@@YogalatesWithRashmi thank you ma'am 👌👍
Very excellently explanation.. Made easy for beginners..
How nicely shown tq
❤️
I did it yesterday and it was good but today my neck is hurting. So should i continue doing it or not?
Thank you mam
Thank you very much...this method seem easier than the one taught by my yoga teacher
Thank you madam. It is really helpful. 👍
❤️
Explained and demonstarted really well. Many thanks for sharing this video. Appreciate.
Thanks for the explanation ,I am 39 year old & i tried the same with given steps but i am facing pain in my backside of neck. So please suggest me , i should continue with these steps or Avoid this. Please Reply...
You can try it slowly without turning the neck. Ensure that you are warmed up before you try this.
I like your video & I am very happy .
Thanks you show this yoga
❤️
Super process
❤️❤️
Thanks Rashmi mam for this video.
Thanks very easy method to learn first time i feel relax and injoy
❤️
THANKS A LOT MAM I DID THIS ON MY FIRST ATTEMPT :)
❤️❤️ good job
Thank you so much for this video, you're awesome 💜
Khup chan. Easy method and technique. Thank you🌹
Thank you
it helps 👍👍
❤️❤️
Thanks a lot mam.... It is really helpful
Nice thanks
Perfect thanks mam for helping out👌🏻
❤️
Thank you ma'am...
❤️
Madam you're awesome.
Thanks a lot madam. Please make a video on how to do patchimottanasana easily
Yoga is good for Heath I do Yoga Daily
Very well explained... thanks so much
Beautiful ma'am.. Very well explained it
Thank you lot super
Please tell me how to do easily chakrasana
th-cam.com/video/XaZ8_ui6P1w/w-d-xo.html
Very well explained mam
❤️
Terrific and to the point
❤️
Waw nice so easy👌👌
❤️❤️
Easy step for beginners
Very nice Rashmi😊
Can we do it without any stack of blankets or a prop ??????
I have cervical spondylosis problem. Can I do sarvangasana?
No it’s best to avoid
Can u plz make a vedio on mandukasana(.. Toad) tnq
👍👍👍😊
Hi thanks for the video. I am able to lift my legs and perform the asana and I hold the pose for 5mins. But them my neck and shoulders pain afterwards, is that ok
If you are an absolute beginner your muscles may take time to get used to it. But it shouldn't hurt to much ideally. Check your form and ensure you are not turning/moving your head once you lift up into the shoulder stand.
@@YogalatesWithRashmi thanks so much. It was actually the way I bought down my legs at the end, i was doing it too fast and abruptly. I followed what you instructed and now the pain is not there. Thanks again 🙏🏽 💕
Mam I tried this today but I am unable to stretch my legs it goes till half not full will it be okay by practicing everyday pls reply mam
Thank you so much
Is it necessary to do mathsasan after doing sarvangasana?
I feel so pain on my neck after doing mathsasan..
Please answer it?
Matsyasana helps to give the spine a counter stretch after sarvangasana. If you feel pain you need to check with a teacher if you are doing it correctly.
@@YogalatesWithRashmi Is there any problem if I don’t do Matsyasana after Sarvangasana?
No it’s fine
@@YogalatesWithRashmi Thank you so much ❤️🖤
Too good thankyou😊
Tq for the video
I do all asanas sis but doing saravangasana i have too much of pain in my spinal
Thank you
❤️❤️
Excellent
❤️❤️
Very well explained, good presentation
mam I have nasal drep cough and gas problem .can I do this asana
Yes you can
Too good mam
Nice tutorial madam
Hi, I hv practiced tis but I can’t lift both legs together. I cn only do one leg at time .. I cn do halasana . kindly advise
You need to develop more core strength in order to lift both legs up together. Practice practice practice that's all I can advice.
Mam I can't do it with wall support also...lower body parts are very stiff...can't do forward bending...
Keep practising!
Can you please make a video to cure neck hump?