Sarvangasana, shoulder stand pose for beginners, heavy or stiff person
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- เผยแพร่เมื่อ 7 ก.ย. 2024
- Sarvangasana is a pose of multiple benefits but many times people are not able to reap those benefits because of some physical restrictions. In this video I will show you how anyone can easily do sarvangasana and enjoy all the benefits.
Please do not do this pose if you are suffering from cervical problems.
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Thank you for watching the video!
3:24 Tips for beginners
7:22 What to do immediately after sarvangasana
Thank you mam, very precisely explained step by step with wall support amazing video.
For the first time I did this difficult pose and now i can do very easily
Thank u mam was struggling.. Alot... U r vedio helped me a lot.. Atleast iam able to initiate myself.
Very precisely explained.
👍
Sylvia D'souza 🙏
Very well explaining 👌..I just tried this way before watching this..I hope I can do this shortly
Amazing technique ma'am especially with that wall support...
Thank you Priyanka!
@@NamasteYoga333 is it helpful for tinnitus?
I'd like to sincerely thank you for your channel. So much clarification of precise steps and benefits of each ahsana that are easily lost in translation. Thank you. You're channel is very valuable contribution to anyone looking to advance their yoga practise.
It was so easy sarwang.. Jusi i was missing.. Thanks
Really so nice....I can do it by practicing
Yeah it really works😇🙏🙏
Thanks a lot.. followed ur steps and got it😊😊
Very nicely explained
Thank you so much 🙂
Very well explained.
Thanks a lot ma'am
You are most welcome!
Many thanks to you dear sister..that was an amazing inspiration 🙏🙏
I do the same with the help of wall initially
Thank you so much ma'am, for sharing thia amazing video!
This video was the exact thing I needed for this pose! Thank you for helping me deepen my practice.
Excellent
Very good
Awesome 👍
Hey , whoever this is , thanks for this
Thanks!
Truly appreciate your support!
Very good Madam
Wonderful explanation mam. But I'm 50 years old. I really find it very difficult. I have hypo thyroid. Somehow I want to cure myself. Trying hard. But not able to do this properly as my body is not at all flexible.
Thank you Susithra. If you are not able to do it all the way up, just keep your legs up by the wall for 4-5 minutes.
You can also follow my video specifically on thyroid th-cam.com/video/krzv28L2J2E/w-d-xo.html But remember regular practice is the key.
Also, there is no age limit to become flexible. Regular yoga practice will make your body flexible and eventually you will be able to do it. Here is another video for you to make the body more flexible th-cam.com/video/rYgI7MThB9E/w-d-xo.html
Lastly, 50 is not at all old :)
Even I can't lift my hip portion, I used to do it so often in my twenties, thirties a big gap, I became obese now and can't do it
great help with wall support. thank you
Happy to help
Mam chocolate cyst mein sarvangasana karsakte hai ya nhi??
God bless you ❤️
I subscribed dear ❤️
Thank you so much 🙏
Very nicely explained 😊
Shishasana
Can I practice shoulder stand even though I have highblood pressure that is controll by medication
No, you should not.
Well Explained !! 👍🏻
Can we keep woolen cloth or cushion below to reduce strain on neck.
Yes, make sure it evens out all the way from head to shoulder.
@@NamasteYoga333 Thanks Ma'am.
Mam, I am obese. I am trying this from the past one week but couldn't let go both the legs from the wall. I am doing with one leg each. Could you please suggest me?
If you are following the instructions precisely then I would suggest keep doing it. One week is nothing. It takes months and years to perfect one asana. Just keep calm and keep trying. Never forget that yoga should also be Sthira (stable) and Sukha (comfortable). So don't be too hard on yourself.
@@NamasteYoga333 Thank you Mam.
I want yoga wheel to bend back
First of all Dhanyawad for the video.
For how long one can do this asana.
5min 10 min ?
Somewhere between 30 seconds to 2 minutes based on your comfort level. If you are doing this pose for one of the benefits and you are absolutely comfortable in the pose then you can go up to 5 minutes as well. If you decide to stay longer then once you come down, do not rush to get up, take your time.
@@NamasteYoga333 🙏♥
I m unable to balance when both legs r in air, trying for the first time, will i be able to do it with practice, without support i m unable to do
Yes, just keep practicing. Do some core strengthening exercises, that will help.
Does blood pressure rises by doing this.....
Yes, if you have high bp then please avoid this pose.
Very nice. One physiotherapist told that this asana cause the spine disc dislocation. Pls clarify
Any asana or exercise not done properly can cause harm. Which is why it is important to get the detailed techniques before attempting advance poses.
Manase Madam, am R. Dhanasekar. I am a beginner and have blood pressure. Can I practice ?. Please advice me. Thanks.
Please read Namaste. Also am 59 years of age .
Please do not practice this asana, if you have high bp. Please follow this practice instead th-cam.com/video/B5iFbxNGyP4/w-d-xo.html
Also, Aulom Vyom pranayama would be great for you th-cam.com/video/DvR4QNouiXU/w-d-xo.html
Mam while we do this asana our pimples will be remove or not???
Along with asana you have to make sure that you are eating right. Lots of fruits and vegetables, no junk food, no sugary drinks. And always wash your face before going to bed. Keeping our body clean and healthy is the whole life style process.
As I have hypertension can i do this asana
It is not a good idea to do Sarvanasana if you suffer from hypertension. Although you can train your body to it very slowly. First be regular with your pranayama practice to keep your bp under control. Once it stays in control then start with Setubandhasana and see if it affects your bp negetively. If it does not then you can slowly start Sarvangasana.
This whole process will take time (weeks may be months), depending on your practice and your body. Please listen to your body and go accordingly.
Mam ...abhi wall pe Tika kr hi ho pa rha...wall chhodkr ni ho pa rha toh abhi wall tikakr hi continue kru??
Yes, slowly start trying with one leg.
When to perform sarvangasana?
Mornings are usually the best time. Also make sure that you are empty stomach. Sarvangasana should be done almost at the end of the whole yoga practice. Never start with Sarvangasana.
Mam, cannot lift hip only, this is not for beginners
Use the wall trick, and be patient with yourself.