Halasana for Beginners | How To Do Plow Yoga Pose | Step-by-Step guide

Stretching the spine and strengthening the muscles of the back are the benefits of Halasana. You will be able to improve your overall flexibility with this plow yoga pose.
In this video, I demonstrate Halasana step by step so that you can easily achieve it. Furthermore, I have shown tricks and techniques using a wall to help you get into this posture more quickly.
If you like my videos, please subscribe, like, and share.
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#halasana #plowpose #yogatutorial #yogaforbeginners #yoga

[@tanujawaghresha6773]

Very nice explained

[@csmahi2046]

thanks for this , plz ! make a video on sarvangasana step by step.

[@veerpalsidhu8588]

Bhut vdia video sister hmne 2 din vich he halasana sikh lya very very thanks dear

[@fitnesswithpriyanka6872]

@@veerpalsidhu8588 That's great. Glad it could help you😊🙏

[@kalavathia4325]

Hi mam plz post video about viprata karani for beginners

[@nigarkhan3544]

Thank for this video

[@wmurugan1]

Thanks for this video. The progression was great to build into final posture.

[@fitnesswithpriyanka6872]

Glad you liked the video. Thanks for watching😊

[@jyotibudania6209]

बहुत अच्छे तरिके से समझाया बिटिया।वेरी गुड।

[@fitnesswithpriyanka6872]

ThankYou Ma🤗

[@hridikabasak3172]

এই আসন কি জাদের সিজারে বাচ্চা হয়েছে তারা করতে পারবে।? প্লিজ জানাবেন

[@user-oy3db9hl6u]

Well said. thank you so much

[@fitnesswithpriyanka6872]

Thanks so much😊

[@bhavinmajethia7070]

Thanks for excellent step by step guidance.

[@fitnesswithpriyanka6872]

ThankYou😊

[@swathimandala]

Hi Priyanaka Can you plz even do a video for beginners for Sarvangasana 🙂

[@neelamgurhaiya3783]

M halasana krti thi ..but abhi kuch time bad mere gale me pain start ho gya..kya kru..please suggest me

[@dr.sonalsahasrabudhe5278]

Superb demonstration ma'am

[@fitnesswithpriyanka6872]

Thanks a lot😊

[@natarajlagare8073]

❤❤

[@sunildantani6554]

Thank you

[@fitnesswithpriyanka6872]

Glad you liked the routine 🙂🙏

[@swathimandala]

Thank you for the video by step by step it really helped 😍

[@fitnesswithpriyanka6872]

You’re welcome 😊

[@chaurasiyarajesh9640]

Excellent ma'am ❤️

[@fitnesswithpriyanka6872]

ThankYou😊

[@natarajlagare8073]

❤❤❤❤❤❤ I love you priynka

[@Nitin_J]

Very nice explanation 👌

[@fitnesswithpriyanka6872]

Glad you liked it🙂

[@minazmokashi4471]

Thanks dear 🙏❤❤❤

[@fitnesswithpriyanka6872]

Most welcome 😊🙏🏻

[@satyavakkalanka7508]

Very nicely explain😊

[@fitnesswithpriyanka6872]

Thanks a lot 😊

[@monikamantri7856]

Thanks

[@fitnesswithpriyanka6872]

Welcome😊🙏🏻

[@geethakrishnan9054]

👍👌🏻💐💐

[@fitnesswithpriyanka6872]

Thank you🙏🏻

[@deepakmorris8206]

Excellent

[@fitnesswithpriyanka6872]

Thank you so much 😀

[@shikharkapoor1366]

Very nice video.

[@fitnesswithpriyanka6872]

Thanks so much😊

[@beingmom_andbeyond7745]

Excellent video 😍😍😍

[@fitnesswithpriyanka6872]

ThankYou so much😊🙏🏻

[@ibrahimkunnumpurath8738]

How to avoid throat injury when practice halasna

[@fitnesswithpriyanka6872]

You can keep a folded blanket below your shoulder. Head will rest on the floor. Chin should be tucked in chest. This will help avoid extra pressure on neck.
Hope this helps🙂

[@akhilvv3806]

Hi...Priyanka ji....I subscribed your channel today... because of the reason..I am yoga enthusiast...

[@fitnesswithpriyanka6872]

Thanks and welcome😊🙏🏻

[@magicworldbyjorg]

,a cool video keep up the great content.. Thank you….

[@fitnesswithpriyanka6872]

ThankYou🙏🏻

[@magicworldbyjorg]

@@fitnesswithpriyanka6872 Thank you very mutch... have a nice day.... see you….

[@pravinwaje2287]

Nice

[@fitnesswithpriyanka6872]

ThankYou😊🙏🏻

[@deepakmorris8206]

Mam please padhasta aasan karna bhi sikha dijiye ek videos padhastha aasan par bhi video banaiyye

[@fitnesswithpriyanka6872]

Sure. Will keep mind😊

[@rrmahajan2612]

Please give a video on CHAKRASANA for beginners.

[@fitnesswithpriyanka6872]

Sure. Will plan to make one & share😊

[@realharigrowiq7853]

Didi aap video achaa Banate ho
Agar aap hamari bhi video me comment karke💌
Bato koi kami to nahi hai 💙🌹