Thanks for the help! One of the best videos for beginners who wish to perform this asana. I was amazed how smoothly I picked up the practice with the guidance :)
Just went through your few videos with preparatory poses and even subscribed to your channel. Trying simple one's slowly. U are a such a good yoga teacher. Please continue doing all yoga pose videos specially for beginners and intermediates with preparatory poses and mentioning the contradictions ❤.
Thanks alot mam.. You had explained us step by step very clearly.. Which builds up the confidence in us.. That makes us feel like we can do it for sure though it is very difficult aasan. Thanks for your help mam.
Thank you so much for preparatory steps .. was searching for such guidance since long .. thank you so much .. n please continue to provide such simple, basic yet important steps ..
@@archiesyoga Really Archie you are doing a great service to humanity. I have been looking for yogasanas videos done the proper way on the internet for years.....yours are the only ones with preparatory and counter poses...all explained. May you live long and prosper. Om shanti.
Nice video, thanks. I started recently with this asana and I hold this pose for 5min. The problem is that my neck hurts after I am done with the pose. Is it because i am new to this pose or is it the duration. Can I continue to do the pose even though my neck is slightly hurting. Please advise thanks
Ans plz we should breadth during doing this asana or not or just hold the breadth during doing asana ??🙏🙏ans plz i m doing regularly but need to clear my doubt
Thanks for teaching the steps and preparing body for asana and not jumping directly into asana like in others videos
🙏🏻🌟
Indeed...I jumped the same way though when I was in graduation it was easy but after pregnancy it takes such a long time to achieve this
I did both well. I'm happy. I have done this before only twice. 8 years ago. Thank you for the beautiful tutorial.
This was the yoga class I was longing for.. Thank you so much ma'am !
Thanks for the help!
One of the best videos for beginners who wish to perform this asana. I was amazed how smoothly I picked up the practice with the guidance :)
Just went through your few videos with preparatory poses and even subscribed to your channel. Trying simple one's slowly. U are a such a good yoga teacher. Please continue doing all yoga pose videos specially for beginners and intermediates with preparatory poses and mentioning the contradictions ❤.
Thanks alot mam.. You had explained us step by step very clearly.. Which builds up the confidence in us.. That makes us feel like we can do it for sure though it is very difficult aasan. Thanks for your help mam.
Amazing video.. it's of great help.. thanks a lot! 😊
These techniques made this asan easy 🎉🎉🎉🎉🎉 keep it up didi🎉🎉
Wow I was practicing Sarvangasan & Chakarasan but I can't able to do it properly & it helped me thankyou so much...
This is really helpful in preparing the beginners...Thank you so much.
First time I can't in this yogaasana. see after your tutorial video then I can do it in this yogaasana . Lot of thanks for u 😘🤗🤗🤗😘😘🤗😍🥰🥰🥰🥰🥰.
Glad to know ❤️🌟
Excellent preparatory exercises, I’m finally able to do Sarvangasana 😀
Thanks a lot for sharing 🙏
Very good instructions. Thank you. God bless you 🙏
🙏🏻❤️
Thank you so much for preparatory steps .. was searching for such guidance since long .. thank you so much .. n please continue to provide such simple, basic yet important steps ..
Thank you mam thus is some difficult but I know I will do
Thank you soo much mam ☺️☺️
Excellent performance. 💐🙏
Hai..Thank you for wonderful lessons...Slow and clearly explained....
Thank you so much for the right guidence 🙏
🙏🏻🌟
I was unable to do sarvanganasa. But with ur technique s I did it. Thank u so much .
🙏🏻🌟
For back pain thank you Archie mam
Namasteee from Turkey❤🇹🇷🇮🇳
Really helpful, thank you, am unable to do sarvangasana , and I really need these preparatory asanas.. so clearly explained
🙏🏻🌟
I love your videos
Thanks for showing the preparatory poses
Happy new year
Thanks. You're a great yoga teacher.
🙏🏻🌟
@@archiesyoga Really Archie you are doing a great service to humanity. I have been looking for yogasanas videos done the proper way on the internet for years.....yours are the only ones with preparatory and counter poses...all explained. May you live long and prosper. Om shanti.
Surya namakr ke pahle kare ya baad me
Beautifully Done and very nicely explained
Hello mam I am your big fan for your yoga
Love your explanation ND voice.. Subscribed....
Thank you 🙏🏻🌟
Very nice explanation 👌 glad to bump into your account ❤subscribing it 😀
Really this video is helpful for beginners
God bless you 🎉 dear
Thank you 🙏🏻🤍
I like your yoga and really good for, the way of teaching , amazing
Nice 🥰 work out
Very nice yoga 😀☺️🎶
Mam is this is a warm up exercise doing before sarwangaasan that u showed in video
Loved ur hair 😍
You teach in very well manner.
🙏🌟
Nicely done & explain..
Very helpful video. Thank you. X
🙏🏻🌟
Thank you
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Can this be done on the bed as i can't afford yoga mat at the moment because I am a student and I live in hostel
Mam ise karne se sir me bhari pan kyo hota h or gandar me bhi dard hota h esa kyu ??
Mam hum sarwangasan karne k pehle kapalbhati or anulom vilom kr sakte h kya plzzz reply
Yes
Namasthe mam,it's an very good asana ,now am beginner ,when I will get a complete posture,
So nice....great
🙏🏻🌟
Just came across your channel. You have such good content with clear audio visual guidance! Really suprising you have so few subscribers!
Kapil, it's called "Kalyuga" 😁 Jokes apart! Thank you for your comment 🙏🌟
i was thinking the same, i mean she deserves many more
@@archiesyoga you are absolutely right
Pls for us continue doing the kind deed
@@archiesyoga ok😊
Actually I cannot lift my hip upwards
Good
Excellent
Great class
🙏🏻🌟
Mam I would like to ask I am Pursuing pg in yogic science.......is there any scop of job ?
Wonderful
well teach.... madam
Nice.
Mam, to get the benefit of saravangasanam(1-10 minutes, it has to be followed by machasanam 1/10th of the time spent on other one
Matsyasana it is! 5 breaths are good enough.
Nice video, thanks. I started recently with this asana and I hold this pose for 5min. The problem is that my neck hurts after I am done with the pose. Is it because i am new to this pose or is it the duration. Can I continue to do the pose even though my neck is slightly hurting. Please advise thanks
Blankets under neck will help 🌟
@@archiesyoga thanks
U hold your breadth or not during doing this asana🙏
Do you teach online classes for yoga
Yes. Here is the registration link: rzp.io/l/FHKw1UW5l
So we need to inhale while lifting one leg and exhale while lifting both the legs?
Yes, difficult movements are usually done with the exhale to make it more accessible 🌟
@@archiesyoga thank you
Mote log kar sakte hai
This is so hard😢😢😔
Ans plz we should breadth during doing this asana or not or just hold the breadth during doing asana ??🙏🙏ans plz i m doing regularly but need to clear my doubt
Breathing instructions are given in all my videos! 🌟
@@archiesyoga plz ans yes or no during doing this asana or halasana🙏🙏i will watch vdos later as soon as possible but make clarity wth your ans
You teach very well . I regularly follow your video...
1 suggestion plz dont make your video more then 12-15 minutes...
Where there is hurry, there is no Yoga!
🌹
Banglore Gem
This is also too hard