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- เผยแพร่เมื่อ 20 มิ.ย. 2024
- Dumbbells add an external load on the body that is immutable. dumbbells workout at home, arms workout with dumbbells, how to make dumbbells at home, chest workout at home with dumbbells, lower body workout with dumbbells, abs workout with dumbbells, workout with dumbbells, biceps workout at home with dumbbells, biceps workout with dumbbells, how heavy are the dumbbells you lift.
0:00 Svend press
0:46 One Arm Low Fly
1:34 Waiter biceps curl
2:21 Single arm cross raise
3:08 Inner Biceps Curl
3:55 internal rotation
4:43 Front Raise
5:30 Side Lunge
6:17 Lying Hamstring Curl
7:04 one arm shoulder press
7:51 Rear Delt Raise
8:38 Single Leg Calf Raise
9:25 Dumbbell V-up
10:08 Dumbbell Twisting Sit-up
#dumbbell_workout #dumbbells #workout_at_home #dumbbell_training
What is the best dumbbell exercise?
What are 4 basic dumbbell exercises?
Can you build muscle with dumbbells?
Are dumbbell exercises effective?
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Muy buenos ejercicios para hacer en casa. Gracias.💪🇦🇷
Maravilhoso!! Muito obrigado!! 🙏🙏🙏👏👏👏👏✨✨✨✨
Super! Merci! A faire absolument tous les jours!!!
muy buenos ejercicios muchas gracias por compartir 👌👌
Will be starting this routine soon looks intensive I have limited time due to work but I'm sure this will be great for me Monday Wednesday Friday can't go more often 51yr old thanks for this video.
I love your routines really helps those looking for strait forward exercise and no talking and shows what part of the body is getting a workout...well done..
👍🏾💪
Grazie mille 💛
Wow...!
One of the best ever video.
I like videos of Mike Chang a lot.
But this one is really amazing👏👏👏
Another amazing exercise whit dumbbells. Favorite list ✅️
🧢
Супер, то, что надо!!!!!! Огонь видео
EL MEJOR CANAL DE GYM GRACIAS !!!
Vou fazer,er hoje mesmo👏👏👏👏👏
Excelente 👌
i can't believe how well this works!!
와우!
집에서 이렇게하는 운동도있군요
처음부터 끝까지 즐청하고서
힐링하고 응원의박수 힘차게 보냅니다
Lo máximo con la orientación 👍
This looks awesome
Can't wait to try it out.....🎉
Крутая тренировка
Another amazing exercise whit dumbbells
Sin duda la mejor rutina de ejercicios en las redes.
No hay esas fastidiosa presentaciones para darle contexto a la actividad físico cultural.
Excelentes animación y muy original el reloj.
Tengo 80 años y siento que serán de mucho beneficio, ¿Cual debe de ser el peso de las mancuernas?.
excelente rutina
I really like how it showsyour working , the part of the body
Los amooooo,graciasssssss,brutalesss me encantannnnn
Thank you
Muy buenas rutinas saludos desde colombia Pereira risaralda felicitaciones 🇨🇴😅👍😅👍😃
Nice workout!
Great work
Muy buenos ejercicios!!
Thanks a lot for this video! Really, thanks! I don't have money to go to a gym and this video helps me a lot.
Happy to help!
@@WORKOUTBodyممكن كم مره بل الاسبوع اني تارك وجبة العشاء اتمرن بليل ممكن الاجابه
Good content as always ☺️
Thank you 🙌
좋은정보 감사합니다
Excelent !!
Good routine. Implemented on morning exercises. Great!
Perfect!
For daily basis?
Certainly one of the best workout channels on TH-cam. The exercise model and I are becoming good friends. Thank you, Bar family.
👍✊️
Bet you still look like a weed though
🧢
Bom que já uso esse cronômetro 👏👏👏👏👏
Большое спасибо!Все очень наглядно.Мой любимый спортивный канал.👍🌞
Супер, классные упражнения... с уважением, Павел мне 77 лет, охотно занимаюсь..
❤❤❤👍👍👍🏋♀️😍
Que maravilha 👏👏👏
Exelente exelente
Videos like this make me appreciate being alive at the current time and having a resource like TH-cam. I can’t imagine what it must’ve been like back in the day when all a novice lifter would have were some muscle mags and maybe some old dude in the neighborhood that knew a few exercises.
👌
I love this channel
THANKS
Liked the variation in the workout. Especially some of the more creative leg exercises.
Thanks a lot 💪
Welcome 👍
Bahut achha laga ♥️🇮🇳
I will try 🇮🇳🇮🇳
Nice. I forget about some of these
Uuu aaaa bomba trening 🚀💥🚀💥
Nice thanks this helped alot
I like that exercise ☺️😀
Saúde e Paz Mundial gostei 👍
Very good exercises teacher thank you 💖 🙏 💖
Good exercise
Thank you! 😃
Only did this once and love it allot will do these everyday now i have the bug
Top treino ❤❤❤❤
Excelente
Excelente rutina. cuantas veces a la semana recomienda?
Very Good.
9:25 power!!!! 💪🏼
Lets go!
Best...
Awesome 😂😂
Excellent
Bende aynisini yapmaya calisacagim sabirla yapiyorumda hepsini yapacagim ❤❤❤
👍👍👍 dzięki
Tuyệt vời
Nice 🥰
The 60 second breaks used to be included in the video without pressing the pause button. That was more fluid. Please bring that back.
Ok bro
totally agree
Yes please
😮😮😮
Fantastic
Nice ❣️❣️ love BantuOp ❣️
Great
Excelente. Congratulation of Santiago de Chile!!
👍👌
My new Favorite
Muito bom tenho treinado em casa parabéns 👍🏾
Me tire uma dúvida, para iniciantes quantos quilos recomenda em anilhas para cada braço?
@@atiladenis142eu comecei com a menor carga aquela que eu aguentei no início. Estava parada sem treinos há 2 anos então comecei devagar e vou aumentando a medida que aguento. Começa devagar sem presa por resultados, só Começa, só vai com cuidado pra não causar lesão!
Para hacer estos ejercicio que cenas recomiendas, gracias
👍 Buen video
I have 2 dumbbell 5kg each, thanks for information.👍💪
No problem 👍
Good very very good..
Very nice gym logic 🙌🙌
💪👊👍
Thank you 🙌
Tks
קשיח בטירוףףףףףףףףף אלוףףףףףףףף
Мне понравилось..
Good ONES
❤Good
Nice video 💪👊👍
Thanks ✌
Nice exercise
Yes, thank you
Hola también los puedo hacer la mujer gracias 😉
Good excercise but Need a tutorial on how to change the muscle color while working out.
Muy buenos aprendo
J
Дуже корисне відео!
وهاي التمارين يوميا لو في يوم استراحة؟
Wow
Liked
💪💪💪💪
Good
💪💪🥰
🤘
Great workout, but it would be great if you gave a preview of the move as you don't know what move is coming up, nice to be prepared as you miss out on reps!
mis rutina diarias son 2 videos para espalda 2 vvideos en silla 2 con mancuernas y2 de pie para vientre y rollitos y por ultimo estiramientos y soy feliz
👍👍👍👍
¿Cómo funciona esta rutina? cuantas repeticiones por ejercicio?, un minuto de descanso entre cada serie?
I am buying some equipments. Dumbbells and barbell. Need some advice.
Should I buy gloves for weight lifting ?
What will be the ideal length of the barbell for a all purpose strength training ? 5ft or 6ft or 7ft ? I will mostly do compound exercises with this barbell
Hello míster workout 👍🏻😎 exercise good.. Bay
Hello 👋