ฝัง
- เผยแพร่เมื่อ 22 พ.ค. 2024
- Sometimes it's just way more convenient to work out at home instead of in a packed, sweaty gym. If you share this sentiment, purchase some hand weights (which are also called dumbbells) and give these exercises for your whole body a try.
#dumbbellexercises #dumbbellworkouts #workoutathome #workouts #exercises
0:00 Dumbbell Concentration Curl (L)
0:47 Dumbbell Concentration Curl (R)
1:37 Dumbbell Standing Kickback
2:27 Dumbbell Upright Row
3:16 Dumbbell SpellCaster
4:06 Dumbbell Plyo Squat
4:56 Dumbbell Stiff Leg Deadlift
5:46 Dumbbell Zottman Curl
6:35 Dumbbell Standing Overhead Press
7:25 Dumbbell Shrug
8:15 Dumbbell Renegade Row
9:05 Dumbbell burpee
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For each exercise, select the weight of dumbbells that is comfortable for you.
Good
I love your videos….I’ve learned so much! Might as well subscribe….. please use a woman figure more!
@@GymMoj ok
Buenas sentí la rutina completa tienen aplicación para descargar
But how many reps?
Always willing to learn new workouts. Now that I have my own gym set at home
I was looking for new exercises. Thank you for sharing it.
Bro I love this channel. It helps me alot! Keep up the good work!
I cross fit and I love these workouts Thank You 👍🏽
Going to give the Spellcaster a go! Thanks !
Estoy estudiando Personal treier. Y estos videos. Me ayudan muchísimo
Best workout channel ever!
Periodt.
Eu agradeço, muito bom esses exercícios, tudo isso é uma grande benção de Deus, irmão você ajuda muitas pessoas com esses exercícios, obrigado.
Great work. I bet, You have worked a lot making this video. Thanks for the quality content💪🏾(high five🖐, I suscribe.✅
I love going along with these videos. It's been really helping me treat my should pain/ muscle imbalances.
It's crazy how I can't even do some of these. Really shows you just how much other muscles have to pick up the slack for the weaker ones.
The bumb bell surge is a excellent work out I love that exercise
Ôbaaaa mais um vídeo legal está me ajudando muito 😁💪🏻 obrigada 😍
Хорошая подборка упражнений,и музыка отличная!!!:-)
Great routine, congratulations!!!
My friend this is the best exercise I ever had thanks a lot 🙏
I LIKE it this video.. TQ for share 😘
Gracias estupendos ejercicios, muy completos y cañeros ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Muiito bom.👏👏👏👏👏
Awesome 👍 Good Stuff 😊 Thanks
Excelentes técnicas de exercícios variados em circuitos.
Them claps at the end of the workout makes me feel accomplished for some reason😂
Obrigado pelos exercícios, irmão você é muito especial,este seu trabalho é muito importante para todas as pessoas que as vezes não tem condições de frequentar uma academia, Que Deus te abençoe grandemente
Gracias gracias x cada vídeo
سلام الله عليكم ورحمته وبركاته 🍀
شكرا شكرا شكرا شكرا شكرا شكرا
Thank you so much💪💪💪💪💪
Excelente
Parece que con una rutina diaria así se mantendrá tonificado todo el cuerpo
Looks very simple and not hard. Especially for an at home exercise plan. #4 has me wanting to try it. Thank you
YOU WILL NOT DETER ME...at all. I'm taking Ashwaganda,Fenugreek,Saw Palmetto,creatine,tons of protein,lots of water...doing exercises #4-6,deadlifts,barbell wide grip rows...all at 3 sets each.
I'M ON TO YOU,keyboard warrior that reports. You MUST be scared that men will get LEANER & stronger THAN YOU.
Grazie ❤️
I need to try this workout after my current recovery
bravo, thank you very much 💪💪💪
Felicidades, muy buen video. Feliz Navidad
Ottimo esercizio!!!
Nice workout, thank you for sharing. One more suggestion: I do the dumbbell burpee as full exercise, means a full bumpell push-up before the jump.
Im from the SOLOMON ISLANDS 🇸🇧🇸🇧🇸🇧🇸🇧 And I love all your videos
Muy buenas rutinas saludos desde colombia 🇨🇴 Pereira risaralda 👍
Gracias muy buena rutina mil gracias
Good job 👍
최고에요 ❤
Definitely going to start this tomorrow morning! Thanks
Did you start?
@@jacobrobinson7427 you know I didn’t. I’m weak and lazy
We love it
Hahaha very nice and the best
GRACIAS
AHORA QUE DE NUEVO VOY A EMPEZAR A HACERLOS. SON DE GRAN AYUDA...GRACIAS. SOY CARLOS VICTORINO AGUILAR
Good job bro
Thanks
Excelente ! Los pondré en práctica. Saludos desde Valencia-Venezuela.
Me gustan los vídeos por este canal, son muy ilustrativos, sin mucho bla bla que a veces uno se pierde, se gana más visualmente y el objetivo de cada ejercicio asi de como hacerlo
Excelente orientacion
😀😁🤩🥰😍👍👏💪🏋♂️
Wow, these are already very good excersises and I will do these excersises at home from now on! I have dumbbells at home!
Have you been doing these workouts? How have they been for you
Bayildım bayıldım hangi bölgenin calistiginı gormek ekstra mutluvetti beni teşekkürederim
Thank you so much very good exercise I'M like very conguatulations 🙏🙏💖💖
It’s a good initiative ❤️❤️
Tanks 👍👍
Very good Thank
Merci💚💚💚
Excellent
Yes 👍
Nice one
nice bro 💪
Es muy bueno. También sería bueno que pudieras darnos una rutina completa con mancuernas, como es pectorales, dorsales, biceps, etc. Igual muchas gracias desde Argentina
Pero en esa rutina trabaja todos los musculos
and l liked the music 🎶 it's good to dance 🕺 to it
very good
Been using this training for 2 weeks now and i like it alot :).
twice a day to keep me fit with thanks !.
yo did it work are you looking good
@@QT5567
yes i do, still use it twice a day to keep fit. not to get a super huge muscle body out of it. but just be in shape its perfect.
Nice videos buddy 👍
Today !! 🔥🔥🔥🔥
This is Verry good, i just like it
Excelentes ejercicios
Muito bom
Ваши упражнения супер, и действенны, спасибо👍👍👍👏👏👏👏
🔥 🔥 🔥
Love this video.. question tho..? Am I to take 1 min rest after every 40sec workingset ..? Or every two working sets..? Holla back
💪🏻⚡
Haja coluna!😃😃😃😃
Very nice work outs!
Super
😂 gracias 👍
Ecxelente 👍
Did you have any workout with only 2 Kg single dumbell? For abs, wirst, hand, etc
Amei,
Curto me cuidar
Cuantas veces se repite este circuito, o solo es así una sola vez?
Es solo una vez tal cual lo muestra el video
Brilliant video
👍
Yo tengo un 63 años ye gustan todos los ejercicios
رائع شكرا لكم
Very Nice
Tracklist for motivation:
Juice - Reputacija
Juice - DNA (feat Havoc of Mobb Deep)
Juice - Kralj Srbije
Juice - Fantast (feat Hornsman Coyote)
Juice - Franš Gazela
Juice - Križevići (feat Frenkie, Target)
Juice - Sranje je vruće
Juice - Srebrna duga
Juice - Oko nas
Wow super amazing and awesome vlogs about fitness 😊🏆🏅☺️🇵🇭❤️👌👍👏🌟💯🙏💪🌍
💪👍
Exelente
これ見てやる気出た。何の説明も無いけど、この運動をすれば赤の部分が鍛えられるんでしょ。わっかりやすいわ～。
Éste entrenamiento también es para mujeres??????
👍👍👍
👏👏👏👏👏
👍💕
Exercise makes you energetic and look young. I felt Soo damn tired everyday after work eversince I stopped workout
Jump back in bro.
hope your feeling better man also how did it go
Tony Garage Workout Big Bro 🔝🔥🔥🔥👏
Три круга самый раз👍
ini channel gila banget.....latihan dumble nya keren bin oke. thx a lot ya bro....sukses buat channelnya yg mau berbagi ilmu
👍
This is Great .and have Subscribe
A tope,👍👍👍
Tengo una duda. Hay que calentar si o si haciendo ejercicio aerobico antes de la sesion de pesas? O se empieza directamente ? Muchas gracias
Calienta unos 10 min , o te lesionaras
Jumping jacks es el mejor calentamiento
¿cuántas libras en las mancuernas para principiantes?