Hand and Finger Stiffness Stretches: Follow Along Video
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- เผยแพร่เมื่อ 12 พ.ค. 2022
- Follow along with Michelle as she guides you through 3 Hand and Finger Stiffness Stretches to perform when you are struggling with stiff hands and fingers.
This real time routine, shares 3 passive and active range of motion exercises for the small joints of your fingers. We will do these exercises on one hand however you can replay this video and follow along on your other hand if needed.
Find finger stiffness relief from arthritis, injury, or hand surgery with these hand and finger stiffness stretches. Let's get you starting your day with less hand discomfort so you can grab that coffee cup without finger pain!
I am such a huge advocate of finding exercises and movement that increase your hand dexterity, strength, and hand function. I hope that you find these exercises helpful and they provide you some easy to follow exercises without having to use any equipment.
Please comment below to let me, and others, know how this real time hand routine felt for you!
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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
Lets do these Hand and Finger Stiffness Stretches together! 🙌 Follow along with me as we do some passive stretches and add a few active movements your fingers will love! NO equipment needed. Let me know in the comments below if you tried these and how they felt. 👍 Don't forget to LIKE and SUBSCRIBE so I can see all your COMMENTS. 🙏
Hello! I have a question to ask if you don't mind.
So last month i got into an accident and the upper joint of my right hand thumb was fractured into three pieces I got the surgery and the bones were held together with wires. Now yesterday the wires were removed but their is still swelling on the thumb . Is it normal?and will i be able to bend the thumb if the swelling fades off?
Thank You
Great exercise!
Totally works! Thank you.
very helpful thankyou!
Will practise doing that right now. Thank you
thank you so much
Thank you mam
Thanks
Thank you. Godbles
thanks for your cheerful presence and amazing exercises..I recovered my motion and strength in my hands and fingers in just a week !!!!..I send you back goodwill ...keep up the great work for humanity
Thank you it really helps the stiffness l just following you for the last two days and will continue
شكرا❤
You are amazing
Thx love your video. God bless you!!!!
You are welcome!🙏
Hi Michelle. After doing your stretches a few times, my finger stiffness is gone. Thank you so much!
thank you great stuff
Glad you enjoyed it
Mulțumesc frumos,rigiditatea degetelor a dispărut
Whew thank you
Had my first serious hand injury and decided for at home care because it was serious but manageable. Your videos are a life saver. I know So little about the human body! Hands are so special!
I’m so happy to hear! You are right. Hands are very special and allow us to do amazing things! 🤗
Helpful videos
I want to talk with u ?
Danke! Thank you, great help for me, Grüße Klaus
You’re welcome! 🙏 I appreciate the Super thanks!
I'm so glad you are uploading videos frequently again. I went to hand PT for a dislocated finger and do more of your exercises than anything I learned. It's been 6.5 months since the dislocation and the finger swelling still needs to go down so I wrap it like you recommend.
I hope you can help guide me by answering a question. In the mornings, I often feel that the finger is stiff and nowadays I'll just pop the knuckle for the finger that was dislocated to loosen its up so it can wrap to make a fist fully like the other fingers. Is this bad and is there anything I can do to not need to pop the knuckle to get it to function fully. It's not re-dislocating since it was a interphalangeal joint dislocation at the knuckle and I just pop it by pushing the knuckle down. I will try to reconnect with my PT to ask since my sessions ended but hopefully you can also give me some guidance since you have great advice. I was thinking of wrapping it and not fully extending it straight for awhile with hopes that some sort of healing would make it not need to be popped for relief but I am not sure!
If you cannot give any advice because it goes against your policy, then perhaps you can let me know if I am better off visiting my hand surgeon doctor (I did not need surgery but he did the x rays) or if I can get the help and info I need from my hand PT.
Thank you!
Hello Michelle, I have been doing the exercices you recommended for my wrists every day since last February. It really helped me going through a very long and snowy winter. I will keep doing those exercices everyday. I think the exercices you are suggesting to improve fingers flexibility are very helpful too and I will add them to my daily routine. Keep up the good work !
Thank you Christiane! So nice to hear from you!
Thanks, Mam 🙏🍧🍧
Plz discuss about essential tremor in hands.
Hi I have Ben doing the hand exercises for a while for my stiff ring fingers the two exercises are very helpful I get pain in my palm like a burning sensation what can I do for that my fingers are a lot better I do them every day two or three times a day many thanks God bless you
Hello Michelle! I recently got TBW ORIF surgery on my olecranon, and it's been three weeks but my doctor still hasn't referred me to a physiotherapist. I'm quite concerned since I've read rehabilitation program should be started right away. I was put in a sling for 2 weeks and now my doctor has instructed me to do extension exercises. any tips or thoughts? my flexion and suppletion are really bad because my skin is so tight
Thanks for the video,i had a wrist injury 9yrs ago and started feeling stiffness in my first 3 fingers,the last two are normal.The doctor didnot stitch the cut muscle back then.I now notice the affected hand getting slimmer,please what do i do.I noticed that the other exercise you shared in your other video where you flexed the fingers individually helped as the thumbed is no longer stiff as the other 2 after it.I am not comfortable with the reduction in my hand compared to the other,please kindly advice me on what to do,i would really appreciate your kindness.Thanking you in anticipation.
Hello I have lots stiffness in the knuckle area as well area just behind up to the wrist. Do have an exercises to help with this area of my stiffness. Thanks
Thank you! Very helpful. Can you please address weight limit for rebuilding wrist strength after a fracture.
Vèry helpful. Thak you
Hello Michelle
I broke the DIP joint in my fifth proximal digit six months ago, and I wore a splint for 8 weeks based on the X-ray and orthopedic consultation.
I still have a mallet finger deformity after taking the splint off since the injury was in the extensor tendon which pulled a piece of bone and I can’t fully extend my finger. Is it still possible to undergo a K-wire surgery to fix my droopy finger, or is it too late?
Hi Dear， May i know how to contact you test our thumb brace ?
Dear Mam, How to recover from writers cramp dessease? Plz suggest.. Thank you
👏👏👏
Are these exercises good for stroke survivors as well? I am one of them and can't fully stretch my fingers. Thanks in advance for your reply!
Good morning Ms Michelle. I am having A LOT of pain and tightness in fleshy area behind the thumb. Is there anything I can to to help that ?
Same here
Hi mam after surgery I had a mallet finger of tendon injury of dip joint of ring finger but my dip joint distal extension was not going upside what should I do mam can you please please tell meee
Hello Michelle, I commented suicide last march by cutting both of my wrist. Im just really worried about my injuries
How to get the grip
Here is my Get a Grip Program- shop.virtualhandcare.com/get-a-grip/
Thanks I am still working on it My last therapy was today and l still can't make a fist can u plz help me
You can reach out to me at info@virtualhandcare.com.
Unrelated to this video, but I might have boutonniere syndrome due to a laceration on my finger. This happened 2 weeks ago and I just now discovered that I require a splint. Since my cut is mostly healed, I wonder: is my finger beyond repair now? Will I need surgery? I've been wearing a splint for 3 days and see no difference when I take it off (to shower etc).
Make sure you get thoroughly instructions on splint wear. A Boutonnière requires 24/7 splint wear and then a weaning program after healing. It should not be removed without support!
@@VirtualHandCare thank you
I have been watching your videos for a couple a weeks, I have injured my little finger and I can't extend it, it is a little bend, Can those ejercise help to get the extension on my little finger? Or any suggestion if you have a video who can help me?
Hi can you please help me .
Its been three months now that i have had my tendon surgery , on my fingers . I am still getting morning stiffiness bad. i do all the exercise told . Is that normal ; considering its been nearly 3 months now, and i am still getting all this stiffness , how long can stiffness last in fingers ? . Rigth hand i can make a fist and left hand i cant ,that my main problem ,why do i still have stiffness in morning like a rod in my fingers , and how long will stiffiness last after a fingers tendon surgery ? Thank you in advance.
Rigth hand is stiffiness is better then left .
Finger stiffness can take up to a year or longer depending on the injury. The reason why the morning is the worst is because you aren’t moving for a long length of time and usually still have swelling in the joints.
@@VirtualHandCare thanks ever so much . i cut both hands, two fingers on right which i can make a fist now its been almost 14 weeks now , and the left hand no fist yet, my baby finger is stiff and the middle finger is very bad ; the trama on it was severe, it only takes a 5 minutes to loosen everything in Rigth hand in mornings, and hand is good to go and stays normal all day and i dont need to message it as much . , left hand take 15 to 30 minutes to get so called normal, but i still cant make a fist out of it ., and i.am at it all day, massaging the scar tissue .which harden up. is that normal ? Just want my left hand to become like my Rigth. But again thank you for your replies .
@@VirtualHandCare and the middle finger tip (dip) joint , is pretty motionless compared to the rest , on left hand . I can make the claw as you said in your videos for rigth hand , and left hand i hand make a.claw with all fingers except middle finger , the middle finger just stay up . Is that normal? But with the help of other fingers i can touch all fingers on left hand to the Palm . I am really toubled by this all and ,again i am very grateful to your replies .
Hello mam i am from nepal i have one problem how i remove my finger parkinsons disease im irritate this finger movement problem iam so depress😭i can't write i can't play games i can't click photos previously im so much pro in my game but now i am so much noob.Doctor like a god.you look older age but u r beutifull gorgeous can u pls help me
This one my copy paste comment from another video of yours .
My right hand middle finger was totally broken in two pieces and done surgery on feb 7 2022 using K wire . K Wire was removed after 45 days and after that i felt pain in joints so i was afraid of moving or doing exercise for my fingers . And now its like 4 months and my finger still stiff and little bit pain on the joints , I am going to physio therapy for some exercises from 10 days now i got little bit movement on my finger . But it is still stiff middle finger middle joint still stiff , middle joint bend downward but not upward . Is it late I am afraid is it going to stay like that forever ,,,,, Please reply you know better . Doctor asked me to do exercises and i didnt , now i will do exercise but is it going to get mobilty or my finger gona remain stiff for life time because its been 4 months . I am not good at english so it will be hard for you to understand what i wrote . If you can reply it will be helpful life saving for me .
It can take 6-12 months and consistent daily exercises. Progress will be slow but you should notice improvements over time. Make sure you see a hand therapist, someone that specializes in the hand!
@@VirtualHandCarethanks a lot , I will
Electricity in my fingers...why?! who knows...
Compression nervius...
Can be carpal túnel syndrome