3oz = 30-40 grams of protein combined protein sources helps reach protein goal black beans and rice is a complete protein for example pre soak lentils to remove lectins that bloat dissolve collagen protein powder in hot beverage cottage cheese or greek yogurt is high in protein
@@guvyii That's a good question 🤔 I would say the kind you enjoy most 👌🏼 I prefer basmati or brown basmatti but whatever you like best or is available 😉 Cheers
@@DrTazMD- It’s not annoying to me. I didn’t even notice it. I think once someone comments on something, some people who read the comment will hyperfocus on it.
this is a common misconception. In reality it would be exceedingly difficult to eat enough protein to damage the kidneys, as it is already difficult for the average person to get their RDA for protein.
Back in the day people ate when they could and at the moment that they could they would eat as much as they could until I missed again, which could be several days a week, nothing wrong with them.
Please turn down the back ground music so it’s in the background 😬 thank you for your videos
Noted!
Definitely distracting from essentially a good video.
3oz = 30-40 grams of protein
combined protein sources helps reach protein goal
black beans and rice is a complete protein for example
pre soak lentils to remove lectins that bloat
dissolve collagen protein powder in hot beverage
cottage cheese or greek yogurt is high in protein
great examples
What kind of rice please
@@guvyii
That's a good question 🤔
I would say the kind you enjoy most 👌🏼 I prefer basmati or brown basmatti but whatever you like best or is available 😉 Cheers
You are a breath of fresh air! Amazing advice thank you
I enjoy your advice, but not the background music.
I know - working on it
What’s your recommendation with intermittent fasting?
I concur protein is important. Thank you
Should we eat a protein meal just before we go to bed or should it be 3 meals a day only?
3 meals a day - actually want a few hours of an empty stomach before bed
@@DrTazMD Thank you.
Adding protein powder to rice???
Good Protein is Needed for A Healthy Heart, Muscles, I don't eat meat, i eat 🥚🍳🥚🍳🥚eggs and 🐟 fish, sardines are cheaper
the music during the video is really annoying :-(
sorry!
Agteey
Yes, I can barely understand her. It’s a distraction. I just jumped around the video. Won’t be watching her anymore.
@@DrTazMD- It’s not annoying to me. I didn’t even notice it. I think once someone comments on something, some people who read the comment will hyperfocus on it.
Thank you!!!!
Go😊d information. Every educational.
So nice of you
💙 u Dr. Taz. Ty 4 telling me tge truth.
Dear doc, can i get your products from u.a.e?..kindly guide
yes - we can ship/ can you email hello@doctortaz.com
I love my protein 😊
Leucine?!
I Love meat. I crave it.
Distracting music
noted!
This much protein seems to be very bad for the kidneys.
need to hydrate and get fiber but no not bad as long as monitored
this is a common misconception. In reality it would be exceedingly difficult to eat enough protein to damage the kidneys, as it is already difficult for the average person to get their RDA for protein.
That's not true.
We need more protein..we need a gram per pound as women! Try it and see how m7ch better you feel😊
Back in the day people ate when they could and at the moment that they could they would eat as much as they could until I missed again, which could be several days a week, nothing wrong with them.