How To Do a Kettlebell Deadlift | The Right Way | Well+Good
ฝัง
- เผยแพร่เมื่อ 15 ก.ค. 2024
- To get notified about new video uploads, subscribe to Well+Good's channel: / wellandgood
The kettlebell deadlift is a core component of any weight workout either at home or in the gym! Today, trainer Roxie Jones, is teaching us how to do a deadlift the right way to prevent injuries and strengthen your shoulders, abs, arms, and chest. Watch to learn what to do and what not to do when it comes doing a kettlebell deadlift! #deadlift #therightway #wellandgood
Check out Roxie here: _roxie_jone...
Outfitting courtesy of Outdoor Voices! Check them out here: www.outdoorvoices.com/
Subscribe to Well+Good’s channel for more fitness routines, tips and tricks: / wellandgood
Want more The Right Way?
Check out the right way to jump rope here: • Jump Rope Workout | Tr...
About Well+Good:
From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene-and its chic lifestyle components. Created by two journalists-and joined by many more-Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.
You can find Well+Good here:
Site 🖥️: www.wellandgood.com
Instagram 📸: / iamwellandg. .
Facebook 👍: / iamwellandgood
Twitter 🐤: / iamwellandgood
Pinterest 📌: / iamwellandgood - แนวปฏิบัติและการใช้ชีวิต
Thanks. I did it right, I feel it. lol time for cake.
Same. We both deserve cake. Even if this was 3 months ago, we both deserve cake
Sweet goodbye overrated lunges
Thank you!! I love that you showed the wrong way as well so that I could see WHY I wasn't seeing results, only pain 😅
Very good explanation thanks!
very clear and succinct, appreciated.
Thanks for the short, informative, to the point tutorial. That alone got my sub
We love to here it! Welcome to the party, for more The Right Way tutorials: th-cam.com/play/PLUa1mxBKMRYmF9Gzz034kUXM7JtaK_22u.html
Exactly what I needed! I will try this next time at the gym
I appreciate the info. I will do this at the gym tomorrow with dumbbell sumo squats
Really useful to see the wrong ways too. Thanks!
I LOVE that you showed how many ways to do it WRONG! Great quick video!!!
That's a squat.
Not a deadlift.
Ur smol xD, that's a deadlift
I used to get the two confused as well. In a deadlift (which is indeed shown in the video), you are pulling the weight off the ground by straightening your posterior chain. In a squat, you are pushing the weight upwards using your legs. Hope this helps.
@@whitenozze I prioritise cardio health over weights. That's my personal fitness goals. What are u? A faceless keyboard warrior.
Absolutely 🤗 Right
Great video I showed this to my students. I’m a PE teacher in California. Keep up the good work.
Love this!! We hope The Right Way continues to serve as a great learning tool :)
Nice! 🔥
Loved this, but would also love you to mention the feet (screwing them into the floor) and how you feel your butt and hamstrings active the whole time.
lovely
Maybe I am being overly critical and I will gladly delete this but after all great info you still appear to do a squat/deadlift versus a deadlift.
Honest ?
You know what? You might be right. I just watched a guy from Hardstyle KettleBell Pro and he's doing it kinda differently!
@@gaga088 I am a trainer for 16 years with a degree in physical therapy on top of a bunch certs and StrongFirst too. I just didn't want to be a troll or rude. The deadlift should be totally hip dominant from a full hinge with soft knees and little to no knee action until snapping lockout at top.
@@Hands36 I don't know much about kettlebell training (hence me looking at this video) but as a powerlifter what she is doing seems fine? Her feet are further apart bringing her almost into sumo territory which automatically makes the exercise a bit more leg dominant. She isn't squatting any more than a lot of deadlifters i know at least.
That’s a squat.
100% correct
Wow, a lot of PhD’s in the comment section criticizing her technique. It’s a kettlebell deadlift. Do what you can with what you can afford, just keep moving ✊🏾
What size kettlebell can you use with this workout
I think this is a squat, too 😅
The torso should be bent over further and the knees should not be bent as much imho.
can you suggest another video to watch about this?
I think you’re confusing this with a Romanian deadlift. That has straight legs and bending over the knees more.
What weight kettle bell should you use if just starting out?
25 lbs. should be a good start. It’s not too light. Not too heavy. Challenging enough without sacrificing form.
Too little hip inge and too much leg work. That's a squat.
That’s a literal squat
right? i thought so too
I thought you do not bend your knees during deadlifts
Romanian deadlifts involve little to no knee bending. “Standard” deadlifting involves bending the knees
@@shanenelson8049 which type of deadlifts grows the glutes more?
Nice squat...
That’s a hybrid between a squat and a deadlift😂
I have 36 age ;
How many kg weight do ; for better
I'm a beginner. How much should my ketlebell weigh? X
You want to be able to perform a reasonable number of reps, depending on your goals. Common targets are 15, 12, 10, and 8. Start small and do a set. If it feels easy, go up 2Kg.
There's no prize for "going big" when you're beginning. Plan to come back after two or three days of recovery and try again. If you overdo it, you aren't going to be recovered and ready to go again. Whereas if you err on the side of caution, you can always go up next time!
More bells ringing would make this video even better.
That is squat
What is a good weight to use with this method to grow the glutes?? I have 10pounds not sure if that’s heavy enough ..
Use a weight that you can do about 12 reps with, and aim to be pretty tired by the last couple of reps. That weight will be good for growing the muscle. As you keep doing this that weight will get easier, so make sure you keep increasing the weight when you feel like 12 reps is easy!
Informative, but the shoes aren't the best for KBDL.
For anyone curious on how to actually do this exercise properly here is a good video th-cam.com/video/eFkeIXvhSFs/w-d-xo.html
You dont bend the knees in a deadlift do you?
This is a squat. This is not a deadlift. You'd think a series called "The Right Way" would try to make sure they are in fact, doing the exercises the right way.
That's what I was thinking !!!!!! Deadlifts do not consist of knee bending .
it's a kettlebell deadlift!!! it's the very first introductory/beginner exercise before real deadlifts so that beginners can practise their form/strength 😂
@@Sliv3rwing nope. go read the rest of the comments, multiple people have pointed out that shes doing a squat. maybe don't reply if you don't know what you are talking about.
@@Sliv3rwing redefiningstrength.com/squat-vs-deadlift/
The movement is consistent with the standard dead lift. Starting with the knees bent and the hip hinged, she initiates the movements extending the knees which opens the knee angle, then opens the hip angle as the KB passes the knees. Chest remains over the KB during the first phase, then becomes more vertical as the hip angle opens until she is upright.
I cant see the difference between your deadlift and the squat example
that is squat dear
People who are saying that it's a squat are wrong.
That’s literally a squat wtf
Why would someone ever do light weight kettlebell deadlift?
To teach your girlfriend etc
Lol at the people in the comments who think they know everything
That’s literally squatting not deadlifting
Literally a squat…
Why I sleep on your sound?