very good video. I had a very severe herniated disc last year. Now my disc is very flat but thanks to my physiotherapist I am getting stronger and I do this exercise with 16 kg. I am 42 year-old, not interested in getting strong, but keeping those muscles in decent shape is super important and this exercise, if properly executed, it's phenomenal and safe.
Thank you so much for your comment. Keeping the back (and all of the muscles surrounding it) strong is very important for longevity. Best wishes to you and your road to a healthy back. Please let us know if there is ever anything we can do for you.
@@otlfitness Thanks, many people still want to believe chiropractors and other therapies can save your spine; unfortunately science says that for strong bones and for a healthy spine you need strong muscles... strong muscles mean more bone density. My physiotherapist was amongst the most expensive in London (UK). He was a former professional rugby player and aged 40 he is a little hulk. People don't want to hear the truth and love to believe that by paying for an hour of therapy twice a month they'll live better... wrong, you may feel better for a few days, but the truth is that it is useless and that as you age things will get worse. Don't be in denial; get a top physiotherapist and find the time to put on muscles even if it means no tv for 2 years. I am super busy, but not to miss a workout I even wake up at 5 am. I have no choice; wanna see my MRI? it is a bit scary, all my discs are worn out and one is as flat as a pancake. I has excruciating pain, I could not sleep, for weeks. I out on 7 kg in muscles in 8 months. I have no pain. I can lift my son who is 16 kg and no pain. Actually I use him to squat.
Bought this for my youngest to develop basic form for single hand kettlebell work. th-cam.com/users/postUgkxtaDAl93XF8wxJhssTtjIFjzid82wglva It has a nice grip on it, just a little rough so it isn't slippery. I was doing a few rotator cuff exercises to test and worked well for those movements I'd been doing with a regular dumbbell. Cool thing you can do is hold it in your hand for door-knob turns to work the forearm and grip. Note: it's small, almost all handle, but that's what I expected given the weight. Smallest I've worked with before is 15lbs, so it was kind of funny to see the difference 10lbs makes.
Is this deadlift as effective as a bar deadlift? the form seems the same I’m wondering if a normal bar with 2 weights at the side effects more then just a little bell but my logic is probably stupid, would love to take the simple approach and just use a kettle bell instead of buying a bar and weights lol
That’s a great question! In my opinion, nothing takes the place or a barbell deadlift. I hold that movement in high regards (I’m sure many would say otherwise). However, if it’s an equipment issue, you can get a LOT out of these with just a KB or any weights you have available. Please feel free to ask if you ever have any other questions about this or any other movements. I appreciate you for watching and asking. - Coach David
@like bro I hold it in high regard because of all the benefits training deadlift holds. RDL are FANTASTIC for training posterior chain. Unfortunately I cannot speak on the last part of your question because I am not sure if many people have "adaptively shortened [hamstrings]" I'm not saying that what you're saying is wrong, I just cannot make the determination. To your point though, RDL are great for what we say at the gym "strengthening and lengthening". But as an overall great movement, I still hold the deadlift in very high regards. I hope this helps a bit. Thank you so much for asking!
Great question. The awesome thing about this movement is you can’t start without weight. Slowly increase weight as you adapt to the movement. Like any other movement, where you start (weight wise) depends on how familiar you are with the movement and how well you perform the movement. I hope this helps. Thank you so much for watching!
Lower the weight, focus on hinging at the hips and that you feel tension (the stretch) in your glutes and hamstrings. The lower back tends to compensate for any lack of control or weakness in your glutes. The hinge is one of the most complex movements to master, but with practice and mindfulness you'll get there. Keep it up!
![[LIVE] : ONE ลุมพินี 76 | คู่เอก "ผึ้งหลวง vs สมิงดำ"](http://i.ytimg.com/vi/9SBshmGQOIM/mqdefault.jpg)
I’ve been at the gym for 1 year and I’m still fucking scared because my form might be incorrect but you’ve helped me during my panic attack
Very cool. Are you still doing them?
very good video. I had a very severe herniated disc last year. Now my disc is very flat but thanks to my physiotherapist I am getting stronger and I do this exercise with 16 kg. I am 42 year-old, not interested in getting strong, but keeping those muscles in decent shape is super important and this exercise, if properly executed, it's phenomenal and safe.
Thank you so much for your comment. Keeping the back (and all of the muscles surrounding it) strong is very important for longevity. Best wishes to you and your road to a healthy back. Please let us know if there is ever anything we can do for you.
@@otlfitness Thanks, many people still want to believe chiropractors and other therapies can save your spine; unfortunately science says that for strong bones and for a healthy spine you need strong muscles... strong muscles mean more bone density. My physiotherapist was amongst the most expensive in London (UK). He was a former professional rugby player and aged 40 he is a little hulk. People don't want to hear the truth and love to believe that by paying for an hour of therapy twice a month they'll live better... wrong, you may feel better for a few days, but the truth is that it is useless and that as you age things will get worse. Don't be in denial; get a top physiotherapist and find the time to put on muscles even if it means no tv for 2 years. I am super busy, but not to miss a workout I even wake up at 5 am. I have no choice; wanna see my MRI? it is a bit scary, all my discs are worn out and one is as flat as a pancake. I has excruciating pain, I could not sleep, for weeks. I out on 7 kg in muscles in 8 months. I have no pain. I can lift my son who is 16 kg and no pain. Actually I use him to squat.
Nice video man!
Impressive, well-done demo. Thx.
Awesome advice, thank you
Carl, thank you very much for the feed back. Let me know if you have any questions.
Very nice , thank you
Thank you for watching. If you ever have questions, let me know.
awesome, thank you
Bought this for my youngest to develop basic form for single hand kettlebell work. th-cam.com/users/postUgkxtaDAl93XF8wxJhssTtjIFjzid82wglva It has a nice grip on it, just a little rough so it isn't slippery. I was doing a few rotator cuff exercises to test and worked well for those movements I'd been doing with a regular dumbbell. Cool thing you can do is hold it in your hand for door-knob turns to work the forearm and grip. Note: it's small, almost all handle, but that's what I expected given the weight. Smallest I've worked with before is 15lbs, so it was kind of funny to see the difference 10lbs makes.
Thank you so much for this video
Yes. They’re very effective! But they’re hard to do.
Sooper upload brother 👏🎉👏
Thank you so much for watching and for the kind words! Please let me know if there are any movements you’d like us to cover!
Thank u i usually did it and dropped it, and that hurt my back. if i do it just above my sneakers it hurts less on my back
🙏 thanks
Is this deadlift as effective as a bar deadlift? the form seems the same I’m wondering if a normal bar with 2 weights at the side effects more then just a little bell but my logic is probably stupid, would love to take the simple approach and just use a kettle bell instead of buying a bar and weights lol
That’s a great question! In my opinion, nothing takes the place or a barbell deadlift. I hold that movement in high regards (I’m sure many would say otherwise). However, if it’s an equipment issue, you can get a LOT out of these with just a KB or any weights you have available. Please feel free to ask if you ever have any other questions about this or any other movements. I appreciate you for watching and asking.
- Coach David
Q
@like bro I hold it in high regard because of all the benefits training deadlift holds. RDL are FANTASTIC for training posterior chain. Unfortunately I cannot speak on the last part of your question because I am not sure if many people have "adaptively shortened [hamstrings]" I'm not saying that what you're saying is wrong, I just cannot make the determination.
To your point though, RDL are great for what we say at the gym "strengthening and lengthening". But as an overall great movement, I still hold the deadlift in very high regards.
I hope this helps a bit. Thank you so much for asking!
@@otlfitness you some kind of deadlift worshipper? The barbell is the best, because of how it evolves into the Olympic lifts IMO
@@TravisGoyenecheATX why would anyone give a fuck about oly lifts? :D
Great video. How much weight can I start with ?
Great question. The awesome thing about this movement is you can’t start without weight. Slowly increase weight as you adapt to the movement. Like any other movement, where you start (weight wise) depends on how familiar you are with the movement and how well you perform the movement.
I hope this helps. Thank you so much for watching!
Thank you.
This one is very tough. My lower back always hurts. Any tips?
Lower the weight, focus on hinging at the hips and that you feel tension (the stretch) in your glutes and hamstrings. The lower back tends to compensate for any lack of control or weakness in your glutes. The hinge is one of the most complex movements to master, but with practice and mindfulness you'll get there. Keep it up!
Work on body weight hinges first slow and steady wins the race. th-cam.com/video/bX75viZ4V_U/w-d-xo.html