Kettlebell DEADLIFT
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- เผยแพร่เมื่อ 25 ส.ค. 2024
- The Deadlift is an essential skill for everyone to know. Its how to safely pick up a weight from the ground using the hips, without compromising the back.
The kettlebell deadlift is actually a full-body movement which emphasizes the posterior chain. It is the first exercise to learn in kettlebell training.
This couldn't be more perfect if it tried. I was just trying to find out if I look straight ahead during the lift, and came across this video, which provided so much more information that I didn't know I needed! Thank you!
Most deadlift videos shows how a squat is done, this is perfect execution of a proper deadlift. Thanks ! Great video !
Bought this for my youngest to develop basic form for single hand kettlebell work. th-cam.com/users/postUgkxtaDAl93XF8wxJhssTtjIFjzid82wglva It has a nice grip on it, just a little rough so it isn't slippery. I was doing a few rotator cuff exercises to test and worked well for those movements I'd been doing with a regular dumbbell. Cool thing you can do is hold it in your hand for door-knob turns to work the forearm and grip. Note: it's small, almost all handle, but that's what I expected given the weight. Smallest I've worked with before is 15lbs, so it was kind of funny to see the difference 10lbs makes.
Once again, thank you. This goes a long way toward me getting past my sciatica issues. Had I only found you sooner...oh well, better now than never
The best explanation I've heard...ty
Yes!!!!! A lot of other videos don’t emphasize face pointed forward and it made all the difference 🙌🏻
Great tutorials, explanation is detailed yet succinct, and the thorough instructions help the viewer to maximize the movement and avoid injury. Excellent form as well. I hope you keep making these instructional videos, they are very good for building foundational kettlebell skills. Maybe you can do progressions next time (ex deadlift-shadow swings-2 hand swing-1 hand swing) so we can see how the basic movements lead up to more complex movements. Thank you
Exactly what i was looking for, my back is already thanking you you beautiful bastard.
Your video is the one that made me really get this move. Thank you!
Thank you for making this so informative and to the point!
With pleasure!
This video helped me with my execution.
Thank you to share !
Thank you for these great tips!
Great advice
very good instructions
Great tutorial! Never felt my glutes firing that much before ^^
great turtorial, keep it up
Like balm to my soul
Well explained!
Thanks
Excellent merci
Fast forward to the end
Great video!
Nice and smooth ✨
I tried this and broke my neck thanks!
What 😂😂
good comprehensive and consice tutorial, thanks!
Really helpful explanation of mechanics and proper form. Can you explain the breathing technique, I watched it a few times, and I'm a little confused. Is it Inhale at the top, hold on the way down, exhale on the way up? Yoga teacher here, I'm probably overthinking it.
Dara, watch this video: th-cam.com/video/eA1dBxP5vDw/w-d-xo.html&ab_channel=HardstyleKettlebellPro
Great instruction!
I have very limited flexibility to where i can't even get close to touching my my feet without bending my knees. I can only reach half way down between my ankles and knees. This makes is very difficult for me to do deadlifts since I feel strain in my lower back very quickly. Is there any way I can modify this? Any advice will be of great help. Perfect video by the way!!!
Use a 6" box and lift the Kettlebell up to you.
@@HardstyleKettlebellPro will do
Thank you, good explanation!
What should be the weight for the deadlift as compared to my average kettlebell weight at the moment - any proportion recommendations?
Great explanation thank you! I’m a 64 yr old petite woman. Very motivated. New to deadlift. What is the ideal target weight for me to
lift?
Hi Liliana, start with 16kg and work up 32kg Deadlift before you start the Kettlebell Swing.
Which kettlebell brand are u using....
Nice content, always good to watch similar channels.
Did it really a full 2:32 mins before he pics it up.
Your comment is edited and is still not proper. Meanwhile, the man is explaining what is actually proper. I'm sorry for any inconvenience that this may have caused you 🙏
Are 20kg enough for overall back health? I am getting old and this feels good, maybe 30 kg max. I feel that my back is getting stronger but I am not interested in gaining lots of strength or hypertrophy
20kg is great for form.and technique practice, however you won't gain much strength from it.
@@HardstyleKettlebellPro i i am 45, very happy with no strength
Strength will take you a long way when you get *actually* old. Hypertrophy is not something that just happens. It takes a lot of work.
@@danhope77 you’ll regret that stance 20 years from now. Strength gains are the best protection against sarcopenia
@@ferlou2373 i Will certainly regret it
How much does that kettlebell weight?
It’s inflatable.
40kg
@@Tad1945 doubt that tbh. 15-20kg
@@BobbyBundlez my forty looks about that. Different brand but close in size.
how often and how many reps for the deadlift prior to moving to simple and sinster ?
David, our standard is 5 x 5 with 2x24kg or 48kg for men.
@@HardstyleKettlebellPro thanks for reply . Do you have a program I can buy for this . How often are you training this deadlift? 3 time a week or 1 every 5 day .
Thanks,just bought my own kettlebelts,
I see you start with the belt between your feet.
Is that position the best for the rest of the e excercise?
I think i start with the belkin front of my feet.
And there it goes wrong?
Marjon
My glutes are dead so I don't feel anything
i couldn’t focus because i was staring at his feet the entire time 😩
Lol
Is it okay to feel it in the lower back? Or does that mean bad technique/posture?
ישעיה גורדון Definitely should not be feeling your lower back! Send us a video for review .
Yea it’s normal to feel a little bit of contradiction in the lower back
Not too much
5 minutes de vidéo pour montrer ça
Just show the lift ffs
Pavel Tsatsouline wouldn't be proud of that form. head is too forward
Thanks for your expert advice lol
might as well just do swings
Indeed. This is to be mastered BEFORE swings
@@HardstyleKettlebellPro i agree. to prevent lower bnack pain
Yup i bought my first kettlebell 50 pounds, way to heavy to be learning swings on for the first time lol. Almost destroyed my lower back but this moment is perfect for getting that hip hinge down. Awesome video
Too much text
You can't speed up the learning process.
If you're only going to deadlift with kettlebells, you're going to be as small as the guy in the video. Man up and do real deadlifts.
Lol you got something against small guys??