Listen to these cues, DO EVERY STEP, and I promise you that your deadlift will skyrocket over time. I started using their cues 4 years ago when I started barbell training. When I began, I could barely get 135 lbs off the floor without it hurting - tonight I hit an PR of 505 lbs at 44 years old. This WORKS. Same goes for their instructions videos on the squat, overhead press, and bench press. It's the best way to learn, period.
my notes about this, sharing for the people that like text: 1. stance - toes pointed slightly out (10-30 degrees), normal jump stance. 2. hands - double overhand with thumbs about 1 inch away from your legs. 3. bar should be directly above the midfoot. 4. without lowering the hips or bending the knees, grip the bar. 5. when grip secured, bend knees forward till shins just touch the bar. 6. shove knees out just a little so that they're in contact with elbows 7. squeeze your chest up, look at 15 feet away on the floor. 8. take a big breath, hold it and then drag the bar up your legs vertically up with contact of the legs. 9. go up till arms are straight, chest is up and then lock knees and hips. 10. you can put the bar on the ground at the end of the way down but don't unlock your back till the end of the set.
@@maxtep9102 I took him to mean that you're not supposed to keep your legs completely straight, just nearly straight with your hips high. You save lowering your hips the rest of the way till when you push your shins forward to meet the bar.
It really is though. This particular video may only have a half million views but if you count all the other videos teaching this exact same method it's probably close to 10 million or more views. Davis Diley and Alan Thrall both have videos teaching the same method with 4.3m and 2.3m views each respectively.
i'm a novice, injured my lower back doing deadlift because of a little egolifting. recovered and came back to deadlift being so scared. right now i been playing this video twice right before every single lower body day when I'm going to do deadlift, thinking about the cues of each step when I'm actually doing the reps, and also be super careful with the weight. so far my deadlift is increasing and I NEVER got any lower back pain or again. Thank you so so much for this video!!!
Turning the toes out more was an absolute game changer for my deadlift. For some reason, I always deadlifted with toes straight forward, and it made me unable to get into a good possition, and as a result I snapped my back up pretty good one time... but now I deadlift perfectly fine with no pain or discomfort at all, and even heavier weights come flying off the floor right now. Thank you starting strength!
Great video! One other thing which helps me is to emphasise that the deadlift is a push with the legs, not a pull with the arms. That way you initiate the deadlift properly with your legs, not with your arms.
Yes! Most people don't realize this! When my strength coach taught me this, it completely changed the game for me. This was the advice that helped me most.
@@michaelthomas1916 Definitely - it really helps. Also work on the activation of your glutes and have them so some work for you in the deadlift. That is quite tricky and takes some time to get right. That is why your feet should be at a slight angle for the conventional, again tricky to communicate. To try to get across what I mean do this, stand on a smooth floor in your socks, feet pointing forward. Now squeeze your butt like you are trying to protect your cornhole in a prison shower (seriously hard) and notice that your feet now rotate outward. This activation is what you are aiming to transfer some of the force into the glutes when you deadlift. Same for the squat - good luck!!!
@@Hossak I learned that a while back, and used to do it as a warm up before my first weighted warm up set. It's been a while though. It wouldn't hurt to get back to that now and then. Thanks for the reminder.
@@michaelthomas1916 No worries! It took me ages to get my squat form right, especially the activation thing. Now that I have it down pat, it helps a tonne in my work life. I will soon be 52 and have never felt stronger.
Thank you thank you THANK YOU!!! As a woman trying to figure all this out alone, this is by far the most thorough tutorial I've found. I appreciate this so much!!
I Watched this when i first got into deadlifting and strength training and every other video was confusing about how to start your backs position, This was the most clear video i have seen by far !
This was a brilliant recap after watching every single (and I mean every single) other vid you have made. You Sir are a genius teacher and have helped me come on leaps and bounds with your attention to detail. Can you do a recap like this of all the other lifts? Rip for president.
I love this video. I played it in my earbuds yesterday to help me correct the form that I’ve apparently been doing wrong for forever! And honestly the assertive coach voice is super motivational too. Thank you guys.
Started lifting 2 months ago. I have achieved 5x5 of 185 at 125 lbs body weight. Was taught to point the toes forward, i will now rotate them out. I really do focus on maintaining my back during the lifts but I think this process will make my set-up way more consistent. Saving the video
I have never done a proper deadlift in the past after watching many tutorial videos from different channel and always hurt my back. But now i can confidently say know how to do a proper deadlift after watching this!!!!
This is the only video I came across that shows more then one rep. Which is huge, because I was trying to figure out what "touch-n-go" reps looked like compared to "set-n-go". 👏 Bravo
WOWWWWW THIS IS A GREAT WAY TO SHOW HOW THIS EXERCISE HAVE TO BE DONE. REALLY REALLY GREAT. THANKS A LOT. BEST VIDEO EVER 🎉🎉🎉🎉🎉 FROM THE NETHERLANDS ❤❤❤
I wanted to say THANK YOU!!!I've been struggling with feeling my glute and maintain a good form for a while when doing deadlift. After watching this video and tried, I finally felt it!! 😭 Life saver! I guess I just forgot how simple it could be!
Great explanation! Thanks for hammering on "the bar should not move!" And I hope I'm not the only one who loves the dog wandering around in the background.
Thank you. Did some first deadlifts for the first time today. It didn't veel quite right. This makes so much sense and I will implantaten it next time. (I kept the weight really low so no worries and had someone spot me)
For the last one, the split squat I will add a weighted vest for extra strength training whist still giving me the security of the chair for balance, until i can progress to adding a barbell across my shoulder. 😊
This video really helped me today..and it was my back day..so I watched this video before going to gym..and guess what..today I hit my new pr with great form😊thank you..❤️
@@aprilsmith7781 I was experiencing lower back pain with this exercise and never had a trainer, after I started studying the technique in detail I improved my form and avoided any soreness and injury in the lumbar zone. Don't be afraid to try, just practice technique with a very lightweight and then once you have mastered it you can aim to lift more.
@@dylanvega2217 soreness is not bad though. its necessary for your body to adapt. deadlifting the concentric will just improve your concentric. You get better at what you train.
Phenomenal video. I must have watched it 100 times now, in preparation for deadlifting. Please clarify: do you hold the breathhold until the bar is put down again at the bottom positon, or do you exhale at the top and take hold of another breath for the way down? Thanks!!!
Some extra info for taller lifters: I am 6'1" (around 185cm) tall and just started training a couple weeks ago, and have trouble using conventional form for deadlifts and squats as I have very long legs. I have been doing a lot of a research and came up with a few common tips for taller people trying to perfect their form. - It varies a lot per person, but some taller people might benefit from using sumo stance for deadlifts. The range of motion shifts slightly and might provide some more comfort with the wide stance. - If you feel that the conventional stance is more comfortable, try using a slightly wider conventional stance and try different foot angles. There are videos explaining how to find your perfect stance. - Buy some lifting shoes that are raised at the heel, providing some leverage. These are ESPECIALLY important for taller people who have trouble with ankle mobility. - Instead of having the bar over the middle of your foot at the beginning of the lift, try having it just a little bit (maybe an inch) closer to your toes. - This is a more general tip, but it still applies: stretch your muscles before and after lifting to extend your range of motion. Make use of foam rollers and roll out any tight feeling parts of your quads. Try these tips individually and together and you might find something that helps! I personally found that a slightly wider conventional stance with a tiny tiny bit more angle on feet allows me to correct my deadlift form and squat deeper. There are plenty of videos about lifting for taller people, and while being taller means that you might not feel comfortable using the most conventional form, it doesn't mean that you can't find the right form for you. I think this video did a fantastic job of explaining the correct form for deadlifting; these tips are just some very helpful things I have encountered in the past couple weeks of learning how I can correct my form. I am just a fresh beginner in training and lifting so I might be explaining things slightly incorrectly or missing some information, but this is what I can remember off the top of my head and I hope it provides a little bit of insight!
Umm, where has this video been hiding?!?!? I am so excited to give this a try. I have been working on deadlifting for, well, longer than I want to admit. Everyone's cues are always, "Imagine closing a car door with you butt!" That's a good cue in theory, but given that the deadlift works the whole posterior chain, there's clearly more to it than just that. I run the gamut of, "I don't feel this at all," or, "I only feel it in my lower back". So again, I'm pretty excited to give this a try and see if it finally helps.
Berkay Keklik a good teacher talks slowly so you can absorb the info properly. He speeded up in this because it’s a recap. Someone’s cocaine comment was funny though.
Well it took me exactly one year to actually learn the technique after so many failed attempts. I almost gave up but I’m glad I watched this video because I finally figured it out
Concerned about trying more deadlifts, as after doing two sets of ten grade school style toe touches last week, I was in agony with lower back pain four four days.
Great tutorial as always, but I prefer Franco Columbo style, Keeping hip much lower than torso, Using maximum quads. But I get more leverage from doing this but I feel more tired from the other.
Great tutorial. I was dropping my hips on the pull. I’ll have to stop that and do it correctly now. What’s the difference between a double over hand compared to one over one under hand?
Listen to these cues, DO EVERY STEP, and I promise you that your deadlift will skyrocket over time. I started using their cues 4 years ago when I started barbell training. When I began, I could barely get 135 lbs off the floor without it hurting - tonight I hit an PR of 505 lbs at 44 years old. This WORKS. Same goes for their instructions videos on the squat, overhead press, and bench press. It's the best way to learn, period.
Should there bea straight line from scapula to midfoot?
That’s awesome man, keep going and stay healthy
i went form 90kg to 180kg in a period of 4 months
only issue is it doesn't explain breath work or bracing very well in this video
@@chrishayes5755 yeah true
my notes about this, sharing for the people that like text:
1. stance - toes pointed slightly out (10-30 degrees), normal jump stance.
2. hands - double overhand with thumbs about 1 inch away from your legs.
3. bar should be directly above the midfoot.
4. without lowering the hips or bending the knees, grip the bar.
5. when grip secured, bend knees forward till shins just touch the bar.
6. shove knees out just a little so that they're in contact with elbows
7. squeeze your chest up, look at 15 feet away on the floor.
8. take a big breath, hold it and then drag the bar up your legs vertically up with contact of the legs.
9. go up till arms are straight, chest is up and then lock knees and hips.
10. you can put the bar on the ground at the end of the way down but don't unlock your back till the end of the set.
Number 3 should begin with move up closer to the bar until your shins are 1 inch from the bar.
are you the best person in the world?
@@hazalkol250 i'm just a guy
Anyone else who can't do step 4 here without lowering the hips? I can't reach the bar with straight legs.
@@maxtep9102 I took him to mean that you're not supposed to keep your legs completely straight, just nearly straight with your hips high. You save lowering your hips the rest of the way till when you push your shins forward to meet the bar.
It's criminal that this is not the most popular deadlift tutorial on TH-cam!
Indeed. Felony
@@rashidabdul-salaam9090 I do declare!!!
It was the most clear video I found by far!
Their squat video is great too
It really is though. This particular video may only have a half million views but if you count all the other videos teaching this exact same method it's probably close to 10 million or more views. Davis Diley and Alan Thrall both have videos teaching the same method with 4.3m and 2.3m views each respectively.
i'm a novice, injured my lower back doing deadlift because of a little egolifting. recovered and came back to deadlift being so scared. right now i been playing this video twice right before every single lower body day when I'm going to do deadlift, thinking about the cues of each step when I'm actually doing the reps, and also be super careful with the weight. so far my deadlift is increasing and I NEVER got any lower back pain or again. Thank you so so much for this video!!!
The true sign of expertise is the ability to explain a task in the most simple manner.rip is such a great coach
This is the best video on the channel so far! Not only do the shots look great, but the coverage is fantastic. I hope to see more like this!
Possibly the best and only video of the deadlift tech you need.
Turning the toes out more was an absolute game changer for my deadlift. For some reason, I always deadlifted with toes straight forward, and it made me unable to get into a good possition, and as a result I snapped my back up pretty good one time... but now I deadlift perfectly fine with no pain or discomfort at all, and even heavier weights come flying off the floor right now. Thank you starting strength!
Exactly opposite here. Turning the toes outside make my form worse... But all at all a good tutorial
How did the back snap?
What did you do then to relieve the pain?
@@TruthTriumphs777 Super glue
@@TruthTriumphs777 ab wheels
Great video! One other thing which helps me is to emphasise that the deadlift is a push with the legs, not a pull with the arms. That way you initiate the deadlift properly with your legs, not with your arms.
Yes! Most people don't realize this! When my strength coach taught me this, it completely changed the game for me. This was the advice that helped me most.
Right! I try to think "push through the floor" to start, and "drive hips between my hands" at the top.
@@michaelthomas1916 Definitely - it really helps. Also work on the activation of your glutes and have them so some work for you in the deadlift. That is quite tricky and takes some time to get right. That is why your feet should be at a slight angle for the conventional, again tricky to communicate. To try to get across what I mean do this, stand on a smooth floor in your socks, feet pointing forward. Now squeeze your butt like you are trying to protect your cornhole in a prison shower (seriously hard) and notice that your feet now rotate outward. This activation is what you are aiming to transfer some of the force into the glutes when you deadlift. Same for the squat - good luck!!!
@@Hossak I learned that a while back, and used to do it as a warm up before my first weighted warm up set. It's been a while though. It wouldn't hurt to get back to that now and then. Thanks for the reminder.
@@michaelthomas1916 No worries! It took me ages to get my squat form right, especially the activation thing. Now that I have it down pat, it helps a tonne in my work life. I will soon be 52 and have never felt stronger.
Thank you thank you THANK YOU!!! As a woman trying to figure all this out alone, this is by far the most thorough tutorial I've found. I appreciate this so much!!
I'm in exact same position and his videos are a life saver. Tomorrow I try deadlift for the first time.
I like this video because it goes over things that one would take for granted as a beginner
Great job guys. I can't believe you NAILED this in under 5 min. Great camera angles and Bree never smiles - which we have come to expect. Thank You!
Absolutely
This is by far the best deadlift tutorial I have ever seen. Watched many tutorials but no one explains it as good as Rip does. Thanks!
The hardest part for me is keeping my back in the right position but I'll get there. Great video!
You don't need to keep your back completely straight. My deadlift strength skyrocketed once I stopped trying to be super strict with my back.
Hinge ONLY at the hip, tighten your core and lats and the entire spine and neck move as one, solid unit.
Use a belt
Never too good for the basics. I lost a lot of strength and now I’m back to square 1, and this video was exactly what I needed!
I Watched this when i first got into deadlifting and strength training and every other video was confusing about how to start your backs position, This was the most clear video i have seen by far !
This was a brilliant recap after watching every single (and I mean every single) other vid you have made. You Sir are a genius teacher and have helped me come on leaps and bounds with your attention to detail.
Can you do a recap like this of all the other lifts? Rip for president.
So satirical yet so serious. I LOVE this. Its very informative. Now im looking forward to my next deadlift session
I love this video. I played it in my earbuds yesterday to help me correct the form that I’ve apparently been doing wrong for forever! And honestly the assertive coach voice is super motivational too. Thank you guys.
Started lifting 2 months ago. I have achieved 5x5 of 185 at 125 lbs body weight. Was taught to point the toes forward, i will now rotate them out. I really do focus on maintaining my back during the lifts but I think this process will make my set-up way more consistent. Saving the video
I couldn’t agree more with the post below mine! This has got to be the BEST DEADLIFT TUTORIAL I HAVE EVER SEEN ON ANY PLATFORM.
I am a complete novice. This video is fantastic. Thankyou for making such great sense!
How is your progress.
Just watched and never attempted one yet
Cheers
The best explanation ever. I watched it over and over again aiming to remember it by heart.
Videos like this is why TH-cam is such a great resource. Thanks for helping my lift immediately.
The BEST TUTORIAL on deadlift!!!
Thank you !
I have never done a proper deadlift in the past after watching many tutorial videos from different channel and always hurt my back. But now i can confidently say know how to do a proper deadlift after watching this!!!!
This is the only video I came across that shows more then one rep. Which is huge, because I was trying to figure out what "touch-n-go" reps looked like compared to "set-n-go". 👏 Bravo
the most perfect tutorial on deadlift ive seen on youtube, going through all the uploads to reimagine my technic
WOWWWWW THIS IS A GREAT WAY TO SHOW HOW THIS EXERCISE HAVE TO BE DONE. REALLY REALLY GREAT. THANKS A LOT. BEST VIDEO EVER 🎉🎉🎉🎉🎉 FROM THE NETHERLANDS ❤❤❤
One of the best tutorial on deadlifts. Simple & effective.
abundantly clear instructions, spoken calmy and clearly.
Thank you for such a short direct video I can use regularly
Well damn ... the most informative 4:22 deadlift video I've ever watched
This is the best video I have come across on how to perform the deadlift so far. Step by step all the transitions explained neat and clean. 👏👏👍
Best tutorial I've ever seen on yt
I wanted to say THANK YOU!!!I've been struggling with feeling my glute and maintain a good form for a while when doing deadlift. After watching this video and tried, I finally felt it!! 😭 Life saver! I guess I just forgot how simple it could be!
Among the best tutorial video for deadlifts!
excellent guide to deadlifting for beginners
Thank you ❤ I have been training for the past 3 months and now I feel confident about lifting more and this guide is awesome
Great explanation! Thanks for hammering on "the bar should not move!"
And I hope I'm not the only one who loves the dog wandering around in the background.
I worry about the dog wandering in a place where people might drop heavy weights.
Thank you. Did some first deadlifts for the first time today.
It didn't veel quite right. This makes so much sense and I will implantaten it next time. (I kept the weight really low so no worries and had someone spot me)
This is by far the best explanation I have seen about deadlift
This was VERY helpful! It immediately made a huge positive difference in my deadlift
The narrator sounds serious af! I would definitely listen to this guy lol
I have never seen Or Hear .. Such a Great Explanation From Any ine Except Mark Ripptoe❤
Rip really do be making us miss the gym 😭😭
Its been 42 days since my last deadlift. :-/
Rips wife is so lucky.
Very helpful video. Just got 405 at 160lbs. Thanks for the tips.
I got 800 at 120lb 😊
these are some of the best and direct how to videos that ive found so far. great job rip.
Best instructional video on TH-cam! Great photography supports the instructions. Thank you!
This is without a doubt the best video explanation of how to do a deadlift. I have little words to explain how happy I am of finding this channel. 💙
Real shit , followed already , better than other video explanation
Thank you god that you sent me this channel ! 🙏
Thankfully God's sending you this TH-cam channel, rather than feeding the starving children In the world 😂😂😂
I've always looked at people deadlocking, they make it look effortless and I really want to try it!
Incredible detail. Thanks so much.
By far the best video on how to deadlift
Yes. I wish I would have came across this video along time ago. Followed the steps and what a difference. Thanks.
It is tough not working out now! I have lower back pain. Deadlifting properly on a regular basis actually helps reduce my back pain!
steven sweet go do goodmorning with a jug of water or if u have a kettlebell use that 3x10
This is the clearest correct explanation I have heard! This is very useful and informing! Thanks!
Maybe the best coach n the world w the 5 Major lifts. Well done Rip.
For the last one, the split squat I will add a weighted vest for extra strength training whist still giving me the security of the chair for balance, until i can progress to adding a barbell across my shoulder. 😊
This video really helped me today..and it was my back day..so I watched this video before going to gym..and guess what..today I hit my new pr with great form😊thank you..❤️
This particular exercise sent me to the hospital, thanks to bad form. A breakdown like this is very crucial 👍🏾
I would never do this without a trainer the possibility of injury scares me
So sorry that happened to you
@@aprilsmith7781 I was experiencing lower back pain with this exercise and never had a trainer, after I started studying the technique in detail I improved my form and avoided any soreness and injury in the lumbar zone. Don't be afraid to try, just practice technique with a very lightweight and then once you have mastered it you can aim to lift more.
@@dylanvega2217 soreness is not bad though. its necessary for your body to adapt. deadlifting the concentric will just improve your concentric. You get better at what you train.
Best instructional video on deadlifts! Thank you for the step by step instructions. Very helpful!
This was so detailed and simple to follow! Thank you for this!! I've been interested for awhile to start lifting but I've been so intimidated.
I love your voice , from now on I'll listen to your videos before I go to sleep
Phenomenal video. I must have watched it 100 times now, in preparation for deadlifting. Please clarify: do you hold the breathhold until the bar is put down again at the bottom positon, or do you exhale at the top and take hold of another breath for the way down? Thanks!!!
“And remember , don’t move the damn bar “ and down should be the opposite of up !! arggghhh !!😂love the bumper mood music 👍🏻
❤❤❤❤ perfect tutorial for deadlift on the Internet
Some extra info for taller lifters: I am 6'1" (around 185cm) tall and just started training a couple weeks ago, and have trouble using conventional form for deadlifts and squats as I have very long legs.
I have been doing a lot of a research and came up with a few common tips for taller people trying to perfect their form.
- It varies a lot per person, but some taller people might benefit from using sumo stance for deadlifts. The range of motion shifts slightly and might provide some more comfort with the wide stance.
- If you feel that the conventional stance is more comfortable, try using a slightly wider conventional stance and try different foot angles. There are videos explaining how to find your perfect stance.
- Buy some lifting shoes that are raised at the heel, providing some leverage. These are ESPECIALLY important for taller people who have trouble with ankle mobility.
- Instead of having the bar over the middle of your foot at the beginning of the lift, try having it just a little bit (maybe an inch) closer to your toes.
- This is a more general tip, but it still applies: stretch your muscles before and after lifting to extend your range of motion. Make use of foam rollers and roll out any tight feeling parts of your quads.
Try these tips individually and together and you might find something that helps!
I personally found that a slightly wider conventional stance with a tiny tiny bit more angle on feet allows me to correct my deadlift form and squat deeper.
There are plenty of videos about lifting for taller people, and while being taller means that you might not feel comfortable using the most conventional form, it doesn't mean that you can't find the right form for you.
I think this video did a fantastic job of explaining the correct form for deadlifting; these tips are just some very helpful things I have encountered in the past couple weeks of learning how I can correct my form.
I am just a fresh beginner in training and lifting so I might be explaining things slightly incorrectly or missing some information, but this is what I can remember off the top of my head and I hope it provides a little bit of insight!
Some good advice here, wouldnt recommend wearing squat shoes for deadlifting tho
Thank You for the details for the tall person.I am also 183 cm tall and a new lifter starting at the age of 46 and your tips will definitely help.
Umm, where has this video been hiding?!?!?
I am so excited to give this a try. I have been working on deadlifting for, well, longer than I want to admit. Everyone's cues are always, "Imagine closing a car door with you butt!" That's a good cue in theory, but given that the deadlift works the whole posterior chain, there's clearly more to it than just that. I run the gamut of, "I don't feel this at all," or, "I only feel it in my lower back". So again, I'm pretty excited to give this a try and see if it finally helps.
I can’t believe Rip is speaking like normal people.
Hwhat are you implying ?
he needed alot of cocaine to be able talk this fast
Berkay Keklik a good teacher talks slowly so you can absorb the info properly. He speeded up in this because it’s a recap. Someone’s cocaine comment was funny though.
Aww, he thinks he's people
Well it took me exactly one year to actually learn the technique after so many failed attempts. I almost gave up but I’m glad I watched this video because I finally figured it out
Best tutorial, short and to the point, awesome
quick and on point. unlike some fake *** lengthy videos by them so-called influencers on youtube
Thanks Bree, for that perfect form.
It's much more better than some of those tutorials bombed with animations
this is exactly what i wanted. also, best part of the whole video is at 2:02 when the dog walks away in the background.
Thanks!!! This is great . I especially loved the details.
Best video on deadlift correct technique 👏🏻👏🏻 Nailed It
This is really detailed on the mechanics.
Great video
This is useful as a reminder on the queues - hope you can release these for the other compounds.
Concerned about trying more deadlifts, as after doing two sets of ten grade school style toe touches last week, I was in agony with lower back pain four four days.
Excellent tutorial. Thank you.
Check out Calgary Barbell, too. That dude has some great videos on deadlift techniques.
Such a great video! Thanks! And I absolutely love the voiceover👍
This is the first video i’ve seen from the channel, what an outstanding explanation. Sub right away and thank you
This video is A++ thankyou
Had to come back to comment....this helped me to deadlift properly!! Thank you!
Thanks for this tutorial. Best ever seen
Great tutorial as always, but I prefer Franco Columbo style, Keeping hip much lower than torso, Using maximum quads. But I get more leverage from doing this but I feel more tired from the other.
Best ever video on deadlift
So simple and straightforward!
Really useful.
Thanks
Bob 🇬🇧
Amazing tutorial, thanks Ripp
Excellent! Better than the old ones
Thank you! Finally, everything is explained in detail.
thank you for the tutorial, also amazing quads, god bless 🙏
Best tutorial ever.
Great tutorial. I was dropping my hips on the pull. I’ll have to stop that and do it correctly now. What’s the difference between a double over hand compared to one over one under hand?
Wonderful 😁 Best tutorial ever seen
I’m surprised this video didn’t start with throwing away a trap bar.
😂😆🤣😆😂🤣🤣
That video had me dying
@Jay Jay You must be new here. Rippetoe absolutely hates trap bars.
@@sethrich5998 why?
@@jackieburns5257 because its not a conventional bar, rip is a dogmatic tyrant when it comes to weightlifting.