How To Do A Side Plank | The Right Way | Well+Good
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- เผยแพร่เมื่อ 2 เม.ย. 2020
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Side planks are a key part of just about every core workout, but do you know how to do them the right way? Trainer Charlee Atkins shows us how to correct common mistakes people make when they're doing the infamous side plank and modifications you can make to perfect it! Watch to up your side plank game and optimize your workouts! #sideplank #therightway #wellandgood
Be sure to follow Charlee here: charleeatki...
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Check out more The Right Way videos here:
How to Plank: • How to Plank | The Rig...
How to do a Glute Bridge: • How To Do A Glute Brid...
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![[UNCUT] ลูกหมี-ลิลลี่ เหงียน เปิดใจฟาด ปู มัณฑนา I คนดังนั่งเคลียร์ I 15 ก.ค.67](http://i.ytimg.com/vi/FKQ60Y7bJ6s/mqdefault.jpg)
MY ARM IS SO SHAKY I ALMOST FELL OMG
this is torture
BRUH SAME
Do it on your bent arm on something elevated.
Tell me about it..🤣
Same! I was convinced there was something wrong with me but thankfully I’m not the only one
HOW'D YOU DO THAT WHILE EXPLAINING I CAN BARELY BREATHE
ME TOO 7-7
Right? Lol! Holy cow!
because she is super fit, I mean look at her arms and thighs, she looks amazing, u go girl
@@nightowl8337 yup u can tell she does this at least three times a week
I’m still wondering
Thanks so much this is really well explained and much easier than the one with the elbow on the ground (that one hurt my shoulder)
So glad it was helpful!
This series is literally so helpful...keep em coming 💜💜
This was SO helpful. Great explanation and no blathering on and on. More of these explanations.
FINALLY!! concise and visually helpful guidance. Instant subscribe.
My arm shakes like a leaf whenever I try side plank! Am I doing something wrong or do I just need to get stronger?
Work on it... eventually you'll get stronger. What I've learned is workouts don't get easier, you just get stronger. Hope that helped 👍🏾
I thought I was the only one!
I immediately imagined a leaf just blowing away
Not your fault at all it’s definitely just a strength thing. Once you build up your obliques and arms more you’ll shake less. Especially if you don’t use those muscles a lot, shaking is pretty normal.
get gud kid
that was incredibly informative! Thank you
This was really helpful.Thank you🫶
Thank you..well explained..godbless to your channel☺️
You made it looks easy 😮
I LOOOOOOVE THESE VIDEOS SOOOOO MUCHH 😭😭🙏🙏🙏
thank you so much and I want to do them right. I keep tilting.
I just want to thank you. For explaining!!!!! How it is done the RIGHTWAY. I learn so much. THEN I HAVE in the last 9 months. From this video you are an excellent teacher
THANK YOU!
Sandy Schaffner ✌
Well I was here because I got an assignment of this excersise lmao
Same
me too
Same lol TvT
Same
Same
Omg you really explained it well..
I have so little arm strength. I was doing it wrong the whole time. 😩
I love these right way videos, thanks guys!!
Nice demo. Ty
Great video!
Hands down the best side plank demo! Thank you🤙
100 percent agree
Night Owl - ditto
@@Caocao8888 lol
Thanks Chuck! Thank you for all the videos you do on proper form!
Thanks a lot mam really good and helpfull, incredible.
That's so difficult. I thought my wrist was going to break. Need practice . Thank you for the explanation. 😅😅
C I can't wait to try this 😍
Thanks Charlie- very very helpful!!! My stomach is bulging out on one side in the front and i am not sure that is normal...
anybody trying the mikasa Ackerman workout
Mee
Meee
Great explanation!Keep up the good work!
REALLY good explained I don't understand how to do that xdd my next problem is I can't stand in it xx
Amazing
Thx
thank you so much for this video! I was soung side. plank far more. incorrectly than I thought 😅😅
Thank you for this, I googled how to do a side plank bc I've always struggled with it😭I almost end up breaking my arm bc it isn't strong enough to carry the weight of my whole body
that was very very helpful ma'am, thank you so much
Kya apne weight loose kiya
Well and Good!!!
If I feel my lat working (on my supporting arm's side), am I doing it right?
She reminds me of Mia from Two and a half Men
Great video btw!!!
Thx a lot for the vid!! Could you a video about how to do a side plank rotation/elbow twist The right way? I found this great exercise but I´m kinda confused about feet positioning
I can't lift myself at all like this. I can't flex the muscles in my left side not feel them due to a brain injury. Nor a muscle in my left thigh and upper arm. I'm wondering if it's because of that, though I'm having problems on both sides. Like I'm trying to signal with my brain to lift, but nothing happens. I don't know if it's because my muscles aren't strong enough or I should just give up on trying.
My arm twitched lmao and my whole body fell forward
Super
Im just starting sideways plank .but I feel pain at lower hips/waist while doing sideways plank?? Should I continue or stop this exercise??
my bottom leg ankle hurts on the staggered plank, any way to make it hurt less?
Ok I do it on my forearm Bc my wrist hurts this way. Is that ok?
My arms are too thin I cant do it😭 they tremble too much
I’m weak 🥴 I can’t do it at all smh
Mikasa workout guys 😉😂
Do you lock the knees?
Do this exercise build arm muscles??
I think it more so exercises your core and stomach
@@toadiguess4402 okay thank you!
Helloo, thanks so much, this is really helpful but how do I improve my side star plank? Especially when elbow is on the ground? It is too hard to raise the leg while doing the "side plank elbow on the ground". How do I manage it?
Sounds like you may need to build up your coordination and stability! Check out Traci's 15 Minute Coordination workout here: th-cam.com/video/tKGIS5sXkhM/w-d-xo.html
I couldn't stop giggling while doing this XD
She makes it look so easy. She is so fit. I’m fighting to at least hold myself up for 5 seconds. 😂😂
How about going on elbow
am doing this for school Im not healthy idk why am here😴
Is a basic plank split the work your muscle has to to on each side but side plank has no split so double the work on your muscles.
I recently do abs training program that has side plank in it, i cant do it cause my lower body is heavy and my hand not strong enough -_-
yeah I almost died
You look like u r standing but slanted...I mean ITS PERFECT..I'm here about to be a cocktail shaky😂
I don’t really like the visions but is helpful but what the add about
my first time doing these something popped in my knee lol..
Omg you look great
My hand: vibration mode on
How long should we maintain the position? I normally do traditional planks for 2-3 mins and it is HELL
I AM TOO HEAVY FOR MY ARM😩
Anyone else’s wrists feel like there going to snap or is it just me. Srsly tho is that normal or am I doing something wrong
I have to do this both the sides? And for how much time I should hold?
We recommend 6-10 seconds each side with a total of 2-3 sets!
@@Wellandgood thank you so much for the reply earned sub👍
I don't know why but everytime I do side planking (I drop down to both knees) on my left, i feel an ache on my hip. My right side is ok though. Can someone help?
You may be overly thrusting your pelvis out, i would recommend doing both sides on the knees for now and build up to the more advanced as you don't want to build more muscle on one side than the other (creating an imbalance in your body can lead to future issues) and it can help you figure out what the problem is.
Bless her soul. She's very young. Where are all the mature seasoned yogi's? Mostly, yoga seems to have been taken over by young fit woman. So, I guess, my concern with most Fitness professionals is they've no clinical therapeutic body working experience or working knowledge of anatomy as it pertains to treating injuries or working from weakness. My experience as a Clinical Bodyworke and Yogir is Some have wrist injuries or weakness even loss of cartilage in the wrist or shoulder preventing them from "stacking". In this case, I recommend the standing hand be used like in Down Dog, the weight goes on the Pads of the hands. Not "stacked" to their detriment. Slavish obedience to doctrines are often misinterpreted and\or anal retained. Understanding people have different natural strengths and weakness, muscularly and skeletal, I feel it's often inappropriate, unsafe, discouraging and dangerous to state there's only 1 way that is correct. That's simply not true but give props to this young lady for putting yoga and herself out there.
How are you able to breathe easily and talk in a side plank?! 😆
Ive tried. But my upper body is too heavy. Lol
The strength you have it's scary
How long do you hold a side plank?
Feel free to hold a side plank anywhere from 10 seconds to a minute!
@@Wellandgood Thank you so much
Do yourselves a favor people and go elbows on the ground feet on ground . Helps create shoulder stability as well
Works better with elbow on mat to begin with.
It hurts my wrist when inline with my shoulder... Interesting..
Rotating plank pls
I came here because everytime after I did side planks for ballet (i didn't face any difficulties while doing it which was red flag no.1 for me since my upper body tends to be weak) my upper back between my shoulder blades would hurt and yet my core muscles or side muscles didn't hurt at all
I really cant flat my back when I exercise lower belly 🥲
I keep falling and I do this The 2nd time
My wrists bones feel like they Are about to crunch after 5 seconds
2:48
Am I seeing superwoman or God?
Why does the palm of my hand hit
I did not come here for my p.e class.....
So what’s the exercise. The movement? All I saw was positioning.
It’s a plank? You hold it. Usually for 30 seconds or so. Some people might put their arm up for balance or with a weight.
This is not correct !
how does anyone need an explanation to a SIDE PLANK its literally a plank but on one leg and arm. i just need to copy and paste instructions