Nurse here. I drink a gallon of water a day but my body can tolerate it. I always tell loved ones and patients that the goal is to have light yellow color urine. If it’s too dark, than you need more hydration. If it’s clear, then you need less.
@@Heenfio Most people can tolerate a gallon of water a day. However, there are people whose body can become fluid overloaded if they drink too much fluids. That can negatively impact their electrolytes, organs, and, in rare cases, even lead to death. It’s best to speak with your medical provider to figure out the right amount for your body. However, if you’re unable to go to the doctor to discuss this with them or find yourself too busy to drink a gallon of water a day (ie: work or running too many errands a day), the safest rule of thumb to follow is to ensure your urine is a light yellow, not dark (underhydrated) or clear (overhydrated).
I've just found your account the other day and I can't stop watching it!! You have such a good vibe and your content is incredible, it makes me wanna try everything of your get well series too. You're also veryy understandable, im not an english speaker but i really understand what you say and mean (which im not very used in english lol). Im literally loving this series!
Water is very important for everyone. The guy in the yellow shirt has such a valid point. If you’re drinking more water you need to balance it out with more electrolytes. I really like this video's overall point of view and lesson. Drinking a gallon of water every day wasn’t ideal for you and it’s not gonna be ideal for everyone. Listening to your body is a key factor in staying healthy and feeling well. I like how you pointed out that a gallon was too much for your lifestyle. I applaud you for trying out this experiment and I’m glad you were able to take the best parts of the challenge and apply your knowledge to help you be the best hydrated version of yourself!
I've been watching your videos recently, I'm in France and I'm looking for people who have had the experience of using a flip phone, I really liked your video and I subscribed to your channel. I don't drink a lot of water (my skin feels it) and your video motivates me to try to consume more water every day, continue your videos, it's superb. Sorry if my English is not good
I’m not done watching the vid but rn you’re saying the water is going right through you- adding a sprinkle of salt and lemon will add electrolytes and minerals to the water which mean it will actually be hydrating you and you won’t pee as much...also u probably have heard on the news but don’t chug too much water in too little time cause that’s also pretty bad for u Great vids ! Love your editing
You prob are drinking too much as you probably weigh eight stones or less (I am assuming). I am 16 stones, and this is the right amount for my body composition
girl how are you not super famous these videos are so entertaining
AHH THANK YOU💗💗
For real i was wondering the same
RIGHT? they’re also sooo nicely edited + put together
bruh how does this channel not have 69 million subs this is some of the best editing I have seen
haha hopefully I’ll get there one day, I appreciate you
GIRL I drink the same in a day as you 😭 I’ve tried this and failed sooo many times but your video is motivating me to try again!
YAY you got this!
Your videos are so well edited!! Love your get well series :)
Nurse here. I drink a gallon of water a day but my body can tolerate it. I always tell loved ones and patients that the goal is to have light yellow color urine. If it’s too dark, than you need more hydration. If it’s clear, then you need less.
I thought the clearer the better
@@Heenfio Most people can tolerate a gallon of water a day. However, there are people whose body can become fluid overloaded if they drink too much fluids. That can negatively impact their electrolytes, organs, and, in rare cases, even lead to death. It’s best to speak with your medical provider to figure out the right amount for your body. However, if you’re unable to go to the doctor to discuss this with them or find yourself too busy to drink a gallon of water a day (ie: work or running too many errands a day), the safest rule of thumb to follow is to ensure your urine is a light yellow, not dark (underhydrated) or clear (overhydrated).
I've just found your account the other day and I can't stop watching it!! You have such a good vibe and your content is incredible, it makes me wanna try everything of your get well series too. You're also veryy understandable, im not an english speaker but i really understand what you say and mean (which im not very used in english lol). Im literally loving this series!
dude ever since u posted that flip phone video , ive been watching ur vids now!! Thank you for making me realise not everything u need is a device.
Omg I love your videos so much! So underrated!!
this video was a banger THANK YOU FOR USING MY SONG HOMIE!
your vids are so good you deserve much more subs
OMG! I literally screeched a little when I saw myself! Yayyyy hi to you too jarissa :)
Hey I just found your channel, that’s so peaceful and chill. 😊
I love your videos they remind me of old youtube I'm so thankful that I got you on my recommendations keep posting!!!
I love your editing!!! So good!
I love this series
Water is very important for everyone. The guy in the yellow shirt has such a valid point. If you’re drinking more water you need to balance it out with more electrolytes. I really like this video's overall point of view and lesson. Drinking a gallon of water every day wasn’t ideal for you and it’s not gonna be ideal for everyone. Listening to your body is a key factor in staying healthy and feeling well. I like how you pointed out that a gallon was too much for your lifestyle. I applaud you for trying out this experiment and I’m glad you were able to take the best parts of the challenge and apply your knowledge to help you be the best hydrated version of yourself!
Girl this has nothing to do with the video but you’re so gorgeous 🫶
You're supposed to drink water to ounces
Divided by 2
If a person is 200 lbs
You drink 100 ounces
Not ice cold...just cool
You could overdrink water
this is such a fun video! i just did the same video and found yours when i was figuring out what to title mine lol...love this!
Ur so underrated 💗💗💗
I love your channel! I’ve been binge watching your videos 😂
Jesus loves you 💖
Even on my flight, I will always watch your vids!!!!
I LOVE U, THANKS STEF
where r u flying to?
@@jarissa.e hehehhee sorry i didnt see this, but I went on a world tour lmaooo jk jk i flew to the Canary Islands
hope u hit one mil one day
Girl just get a hydrate spark bottle, it’s a lot easier to track your intake and more accurate to your activity weight gender and local temperature
Cool video!! Interesting you got cramps from drinking too much water. That little grad note thing was so cute
I've been watching your videos recently, I'm in France and I'm looking for people who have had the experience of using a flip phone, I really liked your video and I subscribed to your channel. I don't drink a lot of water (my skin feels it) and your video motivates me to try to consume more water every day, continue your videos, it's superb. Sorry if my English is not good
AH thank you :)) drink that water, it’s worth it!
I get leg cramps sometimes in the mornings just before wakeup or in the midnights….its definitely the worst pain
12 -24 BOTTLES BISLERI WATER KI 💧 ROZ PIYE IF POSSIBLE 1-2 BOTTLES EVERY HOURLY
I like the visuals
Just try air up that works
I had my birthday party on the EXACT same day! wooooooooooo
more videos plss!!!!
Love from India ❤️ really nice video , you'll be famous one day 💪
💗💗
YEAH SHAREYAH, WHEN R U GRADUATING??
You’re gorgeous, an informative video
I’m not done watching the vid but rn you’re saying the water is going right through you- adding a sprinkle of salt and lemon will add electrolytes and minerals to the water which mean it will actually be hydrating you and you won’t pee as much...also u probably have heard on the news but don’t chug too much water in too little time cause that’s also pretty bad for u
Great vids ! Love your editing
AH THANKS! I’m actually gonna try this 💗
contemplating getting an owala now
YES
200 ML KI BISLERI WATER KI BOTTLES ROZ PIYE 12 BOTTLES ONE BOTTLE EVERY HOURLY MINIMUM
*satiated 😃
Oops
What you record with
As an athletic and a body builder I can't go without drinking 1 gallon of water a day.
that 'thing' is called a tap
not the burn mark
Bruh ik, it’s healed now tho
I love this video ❤, but be carefull girl. U can end up in a hospital cause to kidney damage!! Be carefull with the water guys!!:)
How is this hard for people? You can comfortably down a liter in 60 seconds drinking in a focused but not chugging way.
Thank you for a very entertaining video. XD Btw, do you always drink coffee? If yes, do you wanna try making a video of "no coffee for a week"? :)
7:44 your friend kinda look like loco ...a korean rapper under jay park agency 😅❤😂
I see Owala-I click.
❤❤
You prob are drinking too much as you probably weigh eight stones or less (I am assuming). I am 16 stones, and this is the right amount for my body composition
You have clear pe becuse you have too much water so yea
Do you have a big bladder?
that seems to be way too much water. you should drink half of it.
lol i should do this. I’ll come home sometimes and realize i only drank a quarter of a water bottle. so I’ll keep using it for like 3 days 🫠🫠