I've already started a challenge of drinking 4L per day, and it's been 10 days since I started. I can already see clear differences. My skin is better healthy and glowing, my hair is healthy. I do feel productive this also has me in good moods. The only disadvantage is going to the bathroom frequently for the first few days haha
@@youtubeonyoutube9007 yeah no…would be every day…interrupted sleep every night…that’s like 17 8 ounce glasses a day. That’s 2 glasses per waking hour. No one needs that much water. Your skin and hair may be “glowing”, but the rest of you probably feels like crap.
I did this for a year when I was in college. I stopped drinking sodas, and in the long run, I also lost my taste in them and only loved water. My abnormal menstruation started functioning normally, and amongst my sisters I'm the only one who doesn't have PCOS. 💙
Yes it works for me I am dealing with my constipation problem and I have hemorrhoids too drinking 3liters a day removes my migraine and and my metabolism works well thanks to water. 💦
I've been drinking 3-3.5 litres of water almost every day for over 5 years, and before that I still drank a sufficient amount of water, always have. I can say that (at least as a woman with fluctuating hormones) that I'm still tired at times, low energy and not always very productive. I don't get headaches very often though, I always sleep well (but I did that before too), my skin look young. Drinking water is healthy, but I would recommend to not go over 3.5 litres. And it's definitely not a cure for procrastination. 😅
Seth Belfort Dude.Lemme start of by saying that I’ve always had a struggle of drinking water.I came across this video and it really motivated me to drink a lot more water since there’s a lot of reasons why it’s good. So please do NOT bring in your negativity here because it ain’t really needed. Periodt. 👌🏻
@@martazamoyska7468 Please don't try this.... The chances of water intoxication is extremely high if u do this... 700ml - 1 litre per day is adequate for you Take care
Great video. We don’t drink enough, plain & simple. 13 years ago, I tried a low calorie diet called 15/21(lose 15 lbs in 3 weeks). The major part is one ounce water per lb body weight. I went from 257 to 243 in 8 days before I quit. Now having been over 300 for 10 years, I’m starting to take better care of myself, and will try increasing my water intake again, but max 5-6 Litres. Hopefully I can reverse all the damage done by fast food and sodas…..they’re evil!
I mean, it's fine to drink soda and eat fast food as long as its in moderation. No one is denying that they aren't healthy but if you want to treat yourself then it's fine.
I'm starting the challenge today. I don't drink any water for years. I drink juice, coffee, soda etc but never water. I've always hated the taste of it even though people say water doesn't taste like anything. Hopefully in 30 days I will see a change in my acne and my mental health.
I was the same until I had 3 large stones in my bladder.After surgery I came across info relating to water therapy. I'm still having a latte most days.I will eliminate this down to 1 latte a week as a treat
My blood sugars are under control after drinking 3+ litres of water everyday for 2 weeks. It makes me wonder whether diabetes is a symptom from a lack of water weight 🤔
i remember i went a year replacing every drink with water (even at family gatherings, etc.) and i have to say that was my best year, my bloating went down a tiny bit and i didn’t feel groggy after a meal as when i used to drink soda almost non stop.
After somebody told me drinking 3 litres a day makes you look younger I never look back lol. Literally as a vegan at that time I was looking older than my age and after 1 month I look 10 years younger. My lips were never dry no matter how cold or hot the time is. I cannot stop drinking. If i go below it I feel dehydrated and have to drink more than 3 the next day to play catch up. Truly its rewarding. I am 35 and nobody can gues my age. Some days I look like 20 highest 25 depending on how much I drink.
@@elicsvillaruel i dont mind the peeing it is not a disadvantage to me when I am getting the results I want. Basically thats all happens. Drink and pee.
@@hoyin324 i am not dehydrated. I cook with sea salt everyday. Tbe only nutrient am lacking is iron. I run all my tests. That is because I have a couple fibroids.
I'm trying to do the exact same because i'm not drinking enought at all. Before this week started i was at less than a liter per day, hope this will help me in a way or another (i currently have bad skin, bad sleep and all)
Good luck! At the very least, I think drinking .5 L in the morning, afternoon, and around dinner time is a good start. That's the minimum I've been doing after the challenge finished.
@@Dreamlet I'm trying my best to maintain it (since i dont have the habit of drinking at all i sometimes forget about it) and at school i cant really go to the toilet more than 2/3 times a day (which is a problem with this challenge) i'm at ~2L and the time here in france is 22:03
Awesome video. Yes! Do find the book and read it today. "You are not sick You are Thirsty". Such a wonderful book emphasises the need of drinking water 2-3 litres daily to drive out 1000s of our artificial illness. Water is the elixir for all the living being.
So what about wild animals then? Do you see them doing idiotic things like forcing water down their throats all day long? If you aren’t thirsty, your body is trying to tell you something. Listen to it.
@moonlapse8 errrrr, animals dont take supplements either... nor do they actively go out of their way to exercise, humans are intelligent beings, and we have a mind like no other animal, if its been shown that more water is better for us, whether anecdotally or by evidence, then I don't see why we shouldn't use our human powers to consume more.
I dont count the days but i am pretty sure i have been doijg it for 2 years and oh boy i am not lying when i say i have seen the greatest glowup in history
@@Shadiitoooo muscle growth - clearly yes Energy - if i have water just before some sport i never run out of energy , it can just be my stamina but i feel waters done it for me Skin - oh dont ask about that , i am 16 now (yes you can call me a kid ) but even through my puberty phase i havent had more than 1 pimple on my face , also i had problems with blood clotting around my foot area so thats stopped idk if water is the reason for that , and no there has been no harm(side effects) to me because of water , just remember to not go past 3 , somedays more or less water is okay it doesnt cause any problems Remember to bot drink a whole litre of water before going somewhere if you know you wont come back soon or wont be able to use the rest room cause you gotta pee at least twice after drinking that much Sorry for the whole essay i wrote
I’ve been doing 4-5 refills of my 500ml bottle for the past 4-5 days and I’ve noticed the difference I got more energy as such and yeah I got a slight not so much glow to my face! Kuddos to you brother for drinking 3l of water for 30 days(CONSISTENCY IS THE KEY😴⚡️)
hi i used to drink 3-4 liters of water a day to get rid of my skin problem on my face. but havent find it working yet. may i know does it help to clear up your skin ?
Sugar and Milk based foods can cause skin problems from my experience, Im not lactose intolerant or anything, just an observation. Sugar is the main issue I believe.
🤣🤣🤣 i drank 7 liters of water everyday for 60 days and everone noticed that my skin is always fresh and shining but u will pee a lot that's there only problem.
The 1st day you failed and you tried again. Did you notice how the time said 222? When you see that numbers its a reminder to focus on what you want to achieve. That was a great message for me because I'm starting this on Friday. 😀
I drink more than 3-litre water on a daily basis since I got dengue 1 year ago the doctor told me to drink more than 3-litre water in a day so it becomes a habit since then..I don't see much difference maybe because I didn't try to notice the difference oh wait there is a difference I don't yellow pee anymore.
i've been drinking 2.5l of water consistently for a month already but i feel its not enough and i wanna go for 3, the thing is im scared it can cause hyponatremia by outpacing my kidneys, im 65kg. does anyone know if 3 could actually be harmful?
Better ask your doctor, but for me drinking 3 liters evenly distributed in a specific time daily is not that bad, what more if you do exercise then you can drink more than 3 liters... Any liquid we drink like beverages/juice/coffee must be included in the measurement.
The optimum amount of water is approx. 50 ml per body weight kg. Minimum should be 30 ml per body weight kg. If you want to drink a the best water for your body please get in touch and I'll send you the details ❤
Drinking 3L of water each day is actually quite easy. Just grab yourself a plastic bottle of 1.5L and fill it up twice a day, keep it with you constantly and just drink whenever you feel like it.
I drink 64oz i don't keep track at all. I exercise every other day from weight lifting to cardio to swimming. Drinking 3 liters a day is ridiculous it does nothing unless you are about to hike in desert sun or run a marathon. If you're piss clear your pretty much hydrated.
I took a supplement that caused diarrhea and was hit with symptoms of severe dehydration and went into shock. I thought the supplement had done something to me and so did not correct the dehydration straight away. It turned into CHRONIC dehydration and took me over 18 months to correct. It didn't matter how much water and electrolytes I consumed, there was no short term impact. The brain fog and 100 other symptoms is absolutely NO JOKE when chronic. I even had the symptom of doom and gloom. I received no help to correct it because western doctors say chronic dehydration is not a real thing because they only look at the blood instead of the cell and I beg to differ. Absolutely terrible!
My doctor told me to do 4 litres a day for 30 days. I felt no different, nothing happened but was always full of water and peeing. It was just annoying so I stopped.
Been drinking a gallon for 6 days now and I can absolutely feel a difference! Can't wait for 30 Already less naps clearer skin it's helping me eat better
Check your weight in kilograms then divide it by 30, you guys will have the answer how many litres of water you should drink a day ( maybe more if you have more physical activity )
I drink similar. Way up over 3 litre and below 5 litres fluid in UK winters. It’s hard work. I’m still fatigued and wish to sleep late afternoon . I feel like I’m hung over and don’t drink and sneeze a lot but don’t get colds. I’ve a low BMI and low average heart from years of sport. But I’m dog rough for nearly 5 years almost 24/7. I just live with it. It isn’t fluids. Sadly
I've already start it when i was eleven . Now i got my result . My body is completely cold 🥶 and my look younger than peer. Only thing i have to say is drinking more water is keep you healthy and young.
Hello mate iv been drinking 2ltr of water for the last 2 weeks what i have noticed is more energy and focus but ever since iv start drink a lot of water i pee alot but i struggle to go number 2 has anyone else had this issue?
I'm not a doctor so please take my advice with a grain of salt, but drinking water shouldn't affect your ability to poop. I hope you can find the source of the problem though!
Thank you. I needed this. Maybe will do a table for the first month. I failed the whole week, and I wake up 5 times to pee. Hopeful my body will call down.
I gained 16 pounds from water on much less food very light female 6-7.5 stone no extra cals just bloat migraines less appetite and 6.7 stone. not good sticking 2-3 max light running
If you drink too much water at once, you can drown. Some water can pass through a tube to your lungs, and you will start to drown on land. Drinking lots of water daily is ideally advised, but not at once.
@@sudiptobhadra3059 Thanks for checking in ! it's lower, I drink around a liter/ a liter and a half per day, I found that's it's enough for me, I also eat foods rich in water. Decreasing the number of bathroom breaks per day was essential to me, especially because of my job.
- **Improved hydration**: Drinking an adequate amount of water can help maintain proper hydration levels, which is essential for various bodily functions[1]. - **Increased energy levels**: Staying hydrated can help prevent fatigue and improve overall energy levels[1]. - **Better digestion**: Sufficient water intake can aid in digestion and prevent constipation[1]. - **Clearer skin**: Proper hydration can contribute to healthier skin by flushing out toxins and improving elasticity[1]. - **Weight management**: Drinking water before meals can help reduce calorie intake and support weight loss efforts[1]. - **Reduced risk of kidney stones**: Sufficient water intake can help prevent the formation of kidney stones[1]. - **Improved exercise performance**: Staying hydrated during physical activity can enhance endurance and prevent dehydration[1]. - **Regulated body temperature**: Water helps regulate body temperature, allowing for optimal functioning[1]. - **Enhanced cognitive function**: Proper hydration is crucial for maintaining focus, concentration, and overall brain function[1]. - **Support for the immune system**: Drinking enough water can help support a healthy immune system and prevent illness[1]. It is important to note that individual water needs may vary based on factors such as age, activity level, and overall health. Consulting a healthcare professional can provide personalized guidance on water intake and hydration. Just drinking water in the morning is important compared to how much you drink just dont overdo it but drink as much it suit you, may be 500gm is enough.
Well im going to ne on a gallon a day. Need a gallon stainless steel bottle. It gets hot and room temperature in those kind of bottles. I know supposedly you are supposed to drink it ice cold but the colder the better
Men statistically are shown to be the demographic that has the hardest time keeping up with drinking enough water, especially if sedentary. If sedentary, 3.7 liters is the adequate intake for most men. However, this takes into account water from food as well. Food is made up of typically 50% to 90% water (with meat and fruit being highest). Consider food to be 20% of your intake, meaning that as in the video above you typically only need 3 liters.
I've already started a challenge of drinking 4L per day, and it's been 10 days since I started. I can already see clear differences. My skin is better healthy and glowing, my hair is healthy. I do feel productive this also has me in good moods. The only disadvantage is going to the bathroom frequently for the first few days haha
Only the first days?
@@youtubeonyoutube9007 yeah no…would be every day…interrupted sleep every night…that’s like 17 8 ounce glasses a day. That’s 2 glasses per waking hour. No one needs that much water. Your skin and hair may be “glowing”, but the rest of you probably feels like crap.
What are side effects ?
Drinking too much water is not good either! Not to mention being constantly in the bathroom. We need a happy medium here!
Exactly what I was wondering.
I did this for a year when I was in college. I stopped drinking sodas, and in the long run, I also lost my taste in them and only loved water. My abnormal menstruation started functioning normally, and amongst my sisters I'm the only one who doesn't have PCOS. 💙
This is a really high quality video. From the editing, camera quality, and content. Keep up the good work and quality content man. 👍
Yes it works for me I am dealing with my constipation problem and I have hemorrhoids too drinking 3liters a day removes my migraine and and my metabolism works well thanks to water. 💦
Hello it removes migraine? And dint come back ? Tnx
Too much information!
I've been drinking 3-3.5 litres of water almost every day for over 5 years, and before that I still drank a sufficient amount of water, always have. I can say that (at least as a woman with fluctuating hormones) that I'm still tired at times, low energy and not always very productive. I don't get headaches very often though, I always sleep well (but I did that before too), my skin look young. Drinking water is healthy, but I would recommend to not go over 3.5 litres. And it's definitely not a cure for procrastination. 😅
The procrastination sentence hit me😂
The amount of water you should drink is not the same for everybody. It works according to your bodyweight.
This is so motivational and inspirational,Thank you so much for this! I am really grateful ❤️
Seth Belfort Dude.Lemme start of by saying that I’ve always had a struggle of drinking water.I came across this video and it really motivated me to drink a lot more water since there’s a lot of reasons why it’s good. So please do NOT bring in your negativity here because it ain’t really needed. Periodt. 👌🏻
@@martazamoyska7468 Please don't try this.... The chances of water intoxication is extremely high if u do this...
700ml - 1 litre per day is adequate for you
Take care
In regards to drinking water and its effect on me, usually my water intake affects my skin clarity.
Please don't try this.... The chances of water intoxication is extremely high if u do this...
700ml - 1 litre per day is adequate for you
Take care
@@sheehanroy4001 sorry you’re wrong
@@nomo4u886 no he isn’t.
@Dragon🏳️🌈⃠ well, if you think pumping water into your body when it’s clearly telling you to stop is a good thing, feel free
Great video. We don’t drink enough, plain & simple. 13 years ago, I tried a low calorie diet called 15/21(lose 15 lbs in 3 weeks). The major part is one ounce water per lb body weight. I went from 257 to 243 in 8 days before I quit. Now having been over 300 for 10 years, I’m starting to take better care of myself, and will try increasing my water intake again, but max 5-6 Litres. Hopefully I can reverse all the damage done by fast food and sodas…..they’re evil!
It possible to drink too much.
Just replace sodas juices, coffee, with water
I mean, it's fine to drink soda and eat fast food as long as its in moderation. No one is denying that they aren't healthy but if you want to treat yourself then it's fine.
Keep it up. All your organs NEED WATER to keep them healthy. This iscommon sense. Not alot of people drink water. Dum dums.
I'm starting the challenge today. I don't drink any water for years. I drink juice, coffee, soda etc but never water. I've always hated the taste of it even though people say water doesn't taste like anything. Hopefully in 30 days I will see a change in my acne and my mental health.
Updates
I was the same until I had 3 large stones in my bladder.After surgery I came across info relating to water therapy. I'm still having a latte most days.I will eliminate this down to 1 latte a week as a treat
if your water has a taste, you need to buy a filter. If you get your water from your sink, with no filter, then it will probably taste like pennies
Put a lemon drop in your water.
I love you
My blood sugars are under control after drinking 3+ litres of water everyday for 2 weeks. It makes me wonder whether diabetes is a symptom from a lack of water weight 🤔
I mean, water helps regulate your blood sugar levels and helps your body to use insulin more efficiently, so it could have some indirect correlation
i remember i went a year replacing every drink with water (even at family gatherings, etc.) and i have to say that was my best year, my bloating went down a tiny bit and i didn’t feel groggy after a meal as when i used to drink soda almost non stop.
Omg your video is so relaxing I almost fall asleep 🥺
Sign of dehydration 😂
That means you thought it was boring
This is so well-made
Love this Scott!! Thanks for the thorough information :)
After somebody told me drinking 3 litres a day makes you look younger I never look back lol. Literally as a vegan at that time I was looking older than my age and after 1 month I look 10 years younger. My lips were never dry no matter how cold or hot the time is. I cannot stop drinking. If i go below it I feel dehydrated and have to drink more than 3 the next day to play catch up. Truly its rewarding. I am 35 and nobody can gues my age. Some days I look like 20 highest 25 depending on how much I drink.
Do you pee always ? What's the disadvantage tnx
@@elicsvillaruel i dont mind the peeing it is not a disadvantage to me when I am getting the results I want. Basically thats all happens. Drink and pee.
hey u need more salts as well
@@hoyin324 i am not dehydrated. I cook with sea salt everyday. Tbe only nutrient am lacking is iron. I run all my tests. That is because I have a couple fibroids.
@@hoyin324why?
you deserve more subs. will definitely share this vid to friends and family. thank you
I'm trying to do the exact same because i'm not drinking enought at all. Before this week started i was at less than a liter per day, hope this will help me in a way or another (i currently have bad skin, bad sleep and all)
Good luck! At the very least, I think drinking .5 L in the morning, afternoon, and around dinner time is a good start. That's the minimum I've been doing after the challenge finished.
@@Dreamlet I'm trying my best to maintain it (since i dont have the habit of drinking at all i sometimes forget about it) and at school i cant really go to the toilet more than 2/3 times a day (which is a problem with this challenge) i'm at ~2L and the time here in france is 22:03
@@grymbathym635 did you?
@@DekuMav Yeah, it helped a lot with my skin problems
@@grymbathym635 thankyou so much for responding, I'm glad it worked out for you. I'll be trying it from today as well
Awesome video. Yes! Do find the book and read it today. "You are not sick You are Thirsty". Such a wonderful book emphasises the need of drinking water 2-3 litres daily to drive out 1000s of our artificial illness.
Water is the elixir for all the living being.
So what about wild animals then? Do you see them doing idiotic things like forcing water down their throats all day long? If you aren’t thirsty, your body is trying to tell you something. Listen to it.
@moonlapse8 errrrr, animals dont take supplements either... nor do they actively go out of their way to exercise, humans are intelligent beings, and we have a mind like no other animal, if its been shown that more water is better for us, whether anecdotally or by evidence, then I don't see why we shouldn't use our human powers to consume more.
@@Lucaplayshortslol you are joking? Animals take in huge amounts of water everyday
Its my day 10 of drinking 3L 🙂 . And i can see the changes 😃 in my skin , in my energy , focus, am enjoying it 🤩
I dont count the days but i am pretty sure i have been doijg it for 2 years and oh boy i am not lying when i say i have seen the greatest glowup in history
@@quandaledingle3085 what all changed bro? Skin,energy and maybe muscle growth?
@@Shadiitoooo muscle growth - clearly yes
Energy - if i have water just before some sport i never run out of energy , it can just be my stamina but i feel waters done it for me
Skin - oh dont ask about that , i am 16 now (yes you can call me a kid ) but even through my puberty phase i havent had more than 1 pimple on my face , also i had problems with blood clotting around my foot area so thats stopped idk if water is the reason for that , and no there has been no harm(side effects) to me because of water , just remember to not go past 3 , somedays more or less water is okay it doesnt cause any problems
Remember to bot drink a whole litre of water before going somewhere if you know you wont come back soon or wont be able to use the rest room cause you gotta pee at least twice after drinking that much
Sorry for the whole essay i wrote
@@quandaledingle3085 Okay im 18 and I have been battling acne for a while so im trying to drink more water
@@Shadiitoooo i guess water will help with it
A really beautiful video man.
You've got a great voice .
I've subscribed , keeep up the good work and take care 👍❤️
Honestly water is criminally underrated better than boring cola!
I’ve been doing 4-5 refills of my 500ml bottle for the past 4-5 days and I’ve noticed the difference I got more energy as such and yeah I got a slight not so much glow to my face!
Kuddos to you brother for drinking 3l of water for 30 days(CONSISTENCY IS THE KEY😴⚡️)
What's updare
I've heard it was good for you. Great documentary-I'll have to give this a try!
hi i used to drink 3-4 liters of water a day to get rid of my skin problem on my face. but havent find it working yet.
may i know does it help to clear up your skin ?
maybe try and eating clean? :)
I've been drinking 3 liters a day and eating better for 8 days lost 7 lbs.
@@martazamoyska7468 yes i'm trying. thanks haha
Sugar and Milk based foods can cause skin problems from my experience, Im not lactose intolerant or anything, just an observation. Sugar is the main issue I believe.
🤣🤣🤣 i drank 7 liters of water everyday for 60 days and everone noticed that my skin is always fresh and shining but u will pee a lot that's there only problem.
The 1st day you failed and you tried again. Did you notice how the time said 222? When you see that numbers its a reminder to focus on what you want to achieve. That was a great message for me because I'm starting this on Friday. 😀
I drink more than 3-litre water on a daily basis since I got dengue 1 year ago the doctor told me to drink more than 3-litre water in a day so it becomes a habit since then..I don't see much difference maybe because I didn't try to notice the difference oh wait there is a difference I don't yellow pee anymore.
Wow really enjoyed this video! Stayed right till the end to see if you included the 2 extra days to make it 32 😅 Good work man!
i've been drinking 2.5l of water consistently for a month already but i feel its not enough and i wanna go for 3, the thing is im scared it can cause hyponatremia by outpacing my kidneys, im 65kg. does anyone know if 3 could actually be harmful?
Please don't try this.... The chances of water intoxication is extremely high if u do this...
700ml - 1 litre per day is adequate for you
Take care
Better ask your doctor, but for me drinking 3 liters evenly distributed in a specific time daily is not that bad, what more if you do exercise then you can drink more than 3 liters... Any liquid we drink like beverages/juice/coffee must be included in the measurement.
@@sheehanroy4001 not true
Normal people drink water like 2.5 liter perday and it is normal but I think 3 liter is just too much,btw you can ask doctor
@@aishamohamedmussa3903 i know very few people that consistenly even drink 2 litters per day, thats why i was wondering
The optimum amount of water is approx. 50 ml per body weight kg. Minimum should be 30 ml per body weight kg.
If you want to drink a the best water for your body please get in touch and I'll send you the details ❤
Drinking 3L of water each day is actually quite easy. Just grab yourself a plastic bottle of 1.5L and fill it up twice a day, keep it with you constantly and just drink whenever you feel like it.
Two of those adds up to 3l
I drink only when I need to drink, I check my pee if it's clear or slightly clear then I'm good. Dehydration is bad, and overhydration too..
I drink 64oz i don't keep track at all. I exercise every other day from weight lifting to cardio to swimming. Drinking 3 liters a day is ridiculous it does nothing unless you are about to hike in desert sun or run a marathon. If you're piss clear your pretty much hydrated.
I took a supplement that caused diarrhea and was hit with symptoms of severe dehydration and went into shock. I thought the supplement had done something to me and so did not correct the dehydration straight away. It turned into CHRONIC dehydration and took me over 18 months to correct. It didn't matter how much water and electrolytes I consumed, there was no short term impact. The brain fog and 100 other symptoms is absolutely NO JOKE when chronic. I even had the symptom of doom and gloom. I received no help to correct it because western doctors say chronic dehydration is not a real thing because they only look at the blood instead of the cell and I beg to differ. Absolutely terrible!
Been drinkin gallon a day,huge help with bad cravings,better poops and makes gym time real easy
Amazing video Ngl
Keep going and keep growing
My doctor told me to do 4 litres a day for 30 days. I felt no different, nothing happened but was always full of water and peeing. It was just annoying so I stopped.
Ur immature amd you have no patients. You need to go 3 months atleast
Been drinking a gallon for 6 days now and I can absolutely feel a difference! Can't wait for 30
Already less naps clearer skin it's helping me eat better
Check your weight in kilograms then divide it by 30, you guys will have the answer how many litres of water you should drink a day ( maybe more if you have more physical activity )
Remember the food you eat has water content so fruit, veg and meat all contribute to liquid absorbtion by the body.
I drink 3 liters of water and 1 liter of green tea a day and yet I’m still constipated. Yea pee a lot to but not has much as I usually do.
Get thyroid checked
Drink hot water.
green tea is making you constipated
I drink similar. Way up over 3 litre and below 5 litres fluid in UK winters. It’s hard work. I’m still fatigued and wish to sleep late afternoon . I feel like I’m hung over and don’t drink and sneeze a lot but don’t get colds. I’ve a low BMI and low average heart from years of sport. But I’m dog rough for nearly 5 years almost 24/7. I just live with it. It isn’t fluids. Sadly
This is one of the greatest videos I've ever seen
I dont understand how people struggle to drink 3 litres a day, i think if i drink any less id be thirsty.
I'm tempted to get a 2 liter pop bottle and try 3 liters with that i don't even think im drinking 1.5 liters a day
U should drink 2 sip for every 10 minutes that is the way to absorb more water in body
But how,will we drink 3l in a day then
@@prathibhapai6658 30ml or more per sip for every 10 mins based on my calculations if u had 8 hrs of sleeps
@@shawn1320 OK ...will def try
I've already start it when i was eleven . Now i got my result . My body is completely cold 🥶 and my look younger than peer. Only thing i have to say is drinking more water is keep you healthy and young.
Can u please provide the link of that big one Blue Bottle??...I rlly wanna purchase it
Hello mate iv been drinking 2ltr of water for the last 2 weeks what i have noticed is more energy and focus but ever since iv start drink a lot of water i pee alot but i struggle to go number 2 has anyone else had this issue?
I'm not a doctor so please take my advice with a grain of salt, but drinking water shouldn't affect your ability to poop. I hope you can find the source of the problem though!
Thank you. I needed this. Maybe will do a table for the first month. I failed the whole week, and I wake up 5 times to pee. Hopeful my body will call down.
Hi maNcube I discovered that if I drink hottish water I don't wake up to pee unlike the case when I drink cool water. Hope this helps
I gained 16 pounds from water on much less food very light female 6-7.5 stone no extra cals just bloat migraines less appetite and 6.7 stone. not good sticking 2-3 max light running
If you drink too much water at once, you can drown. Some water can pass through a tube to your lungs, and you will start to drown on land. Drinking lots of water daily is ideally advised, but not at once.
that may be a good thing, i gotta hose down my lungs
All I'm going to say is.. Its 4:56 AM
Bruh 4:58 started watching this...
Really well made video! You deserve more subscribers!
Do you still drink 3 liters of water per day? Did you notice any more benefits as time went on?
Yupp I drink 3 liters water for a WEEK and my skin really got cleaner and I lost 1 kg!
@@k.k5159 thats awesome..i gonna try it buddy
I love your voice ! I'll start my 30 days challenge tomorrow, I also failed today, I only drank 2L lol
Please don't try this.... The chances of water intoxication is extremely high if u do this...
700ml - 1 litre per day is adequate for you
Take care
@@sheehanroy4001 nah
@@sheehanroy4001 not true men are recommended to drink 3.7 litres of water a day and women 2.7 don't post rubbish
checking after about 3 years. Hows your water intake going?
@@sudiptobhadra3059 Thanks for checking in ! it's lower, I drink around a liter/ a liter and a half per day, I found that's it's enough for me, I also eat foods rich in water. Decreasing the number of bathroom breaks per day was essential to me, especially because of my job.
What tasks do you have and how do you keep up?
This could lead to Water Intoxication if u drink to much like 4-5 liters which could lead u into the hospital
How did u avoid overhydration?
What about electrolytes being washed away ?
I just started drinking 3 liters of water daily about a week ago
Thank you for this informational content
💧
Superb video...👍👍👍
Finally a video thats actually watchable, cant handle the new trendy youtubers now lol
- **Improved hydration**: Drinking an adequate amount of water can help maintain proper hydration levels, which is essential for various bodily functions[1].
- **Increased energy levels**: Staying hydrated can help prevent fatigue and improve overall energy levels[1].
- **Better digestion**: Sufficient water intake can aid in digestion and prevent constipation[1].
- **Clearer skin**: Proper hydration can contribute to healthier skin by flushing out toxins and improving elasticity[1].
- **Weight management**: Drinking water before meals can help reduce calorie intake and support weight loss efforts[1].
- **Reduced risk of kidney stones**: Sufficient water intake can help prevent the formation of kidney stones[1].
- **Improved exercise performance**: Staying hydrated during physical activity can enhance endurance and prevent dehydration[1].
- **Regulated body temperature**: Water helps regulate body temperature, allowing for optimal functioning[1].
- **Enhanced cognitive function**: Proper hydration is crucial for maintaining focus, concentration, and overall brain function[1].
- **Support for the immune system**: Drinking enough water can help support a healthy immune system and prevent illness[1].
It is important to note that individual water needs may vary based on factors such as age, activity level, and overall health. Consulting a healthcare professional can provide personalized guidance on water intake and hydration.
Just drinking water in the morning is important compared to how much you drink just dont overdo it but drink as much it suit you, may be 500gm is enough.
Well im going to ne on a gallon a day. Need a gallon stainless steel bottle. It gets hot and room temperature in those kind of bottles. I know supposedly you are supposed to drink it ice cold but the colder the better
This needs more views
I really have to try this to try & clear my skin on my face
I read somewhere that if you drink too much water in a given time you can risk drowning. I forget what the clinical word is.
man im drinking more than 4 liters a day, i just searched and says it might cause water intoxication. damn, i am now very worried about my kidney
Why not a gallon ?
Men statistically are shown to be the demographic that has the hardest time keeping up with drinking enough water, especially if sedentary. If sedentary, 3.7 liters is the adequate intake for most men. However, this takes into account water from food as well. Food is made up of typically 50% to 90% water (with meat and fruit being highest). Consider food to be 20% of your intake, meaning that as in the video above you typically only need 3 liters.
Well done Sir...well done 💯
Kimi no na wa wallpaper 👀👀. Man of culture!!!
I done it for a month in which only 15-17 days I drank 3L of water and the only visible factor I noticed is that I used pee a lot
3 litter is too much, just do in moderate like 1 litter is enough.
Lots of support from India 💕
Saira wie is de sjef nu stem winnaar links TH-cam kanaal film
Why do you cover your iPad front facing camera?
FBI😂
Use a sticker genius.
The way you said "if you dont got your shit together" made me fuckin lose it Lmao
Oh my. When he said if you don't have your shit together I choked on my water.😂
I love this ❤
Just the health benefits are incredible. Pure Gut. Priceless
Every vlogger has some magic course to sell!! lol
i use an app that reminds me to drink every 30 mins about 100ml
It's been a week now i drink 4 to 5 litters a days because of some health issue,well I feel better🙏
ive drank 3liters of water today,, i felt sorounding is moving,,i felt bad on my head,, now i know i wont do it again😩
Bro a Stanley with ice. Easy asf.
Drink half your body weight in ounces a day. ex. If you weigh 200 lbs, you should be drinking 100 oz of water a day
You didn't need to do this experiment. You just had to ask Tom Brady.
3:36 shut up! I want to know more about that cat
Keep working outside where you'll sweat to death everyday, and you can drink a lot that way.
Wao thank u so much.
3 liters for 8 days now lost 7 lbs.
Yoo that’s amazing !!! 🥳😆❤️
Awesome. Any other pros you have noticed
Drinking at least 3L a day helps with constipation
Nice video 👍👌👌
I wanna try this for my constipation 😔
You will notice worlds difference I promise you!
Drinking more water 💧 helped in playing cricket better, my bowling and fielding improved a lot,,,I felt more lighter and faster......
Are you still here online
Starting 15day challange from today ..17th Sept 2022
Did u do it
I’m glad I drink a gallon a day
Im starting today 🎉
Nice video