I haven't drank enough water sinc I was 5. I'm always feeling symptoms of thirst, but have such a low thirst drive that I'm dehydrated to the point that even on days I drink upwards of 50oz (which is still probably not enough admittedly) I still "feel" thirsty in my mouth
Im just genuinely confused how ancestors with no tap water were able to survive. If they have no running water and had to hunt for water, there's no way they got 3 liters of water a day
They did not need to drink as much as we do now. The climate then was not as hot, they ate food thats healthy, unprocessed unlike we do now. Modern man's diet is full of sodium and sugar and chemicals so you need enough water to flush toxins out.
The Institute of Medicine of the National Academies determined: Adequately hydrated males drink about 3.7 liters (125 ounces) of water daily. Adequately hydrated females drink about 2.7 liters (91 ounces) of water daily.
So, basically, whenever I’m thirsty I should select water instead of other beverages! Whenever I’m thirsty I should just drink water. I can have other beverages recreationally! ☺️
By the time you are thirsty it means you are already dehydrated. If you are not that active Drink 2 8 ozcups in the morning 2 cups in the afternoon and 2 at night make at least 1 out of the 2 cups with a meal. The second cup sip while you do homework, run errands, or doing any extracurricular activities that are not necessarily very active. If you workout try to aim for about a gallon.
Wow…this is the exact confirmation I require in this very moment. I haven’t been conscious enough about my water consumption lately, and have lost a ton of weight that I didn’t need to lose…well received.
I am 5' 10 weigh 165 lbs and I drink 3 litres of water a day . It works well for me considering that I live in a tropical climate with very high levels of humidity.
That's the point. He IS a medical doctor, but It's not a silver bullet answer and shouldn't be taken as medical advice. Just some basic things to look out for and tips on how much water you might have too, or might not have to drink a day. Not ment to be taken as personal medical advice and if you REALLY wanna know how much water you should drink a day, you should have a discussion with your doctor. This is for educationalband entertainment purposes only.🙂
I’m currently fighting a uti following a cystoscopy. I’m over hydrated now. It’s really uncomfortable, and causing nausea. I don’t recommend drinking just because you think you should be.
I really, really appreciate I found this :D! I follow Dr Mike and I was wondering how much water should I have because I don't feel secure with just following the trends, so searching for a medical opinion and seeing him pop up really made me glad! Thanks SELF for this video and I hope you invite him again.
That’s exactly what I tell my students! Just look at the color of your pee! Lol. Well, as long as they didn’t just take a bunch of B-vitamins that turned the pee a bright highlighter color… or expensive pee. :-) Nicely done!!!
Longest winded answer to yeah, drink 8 glasses... won't hurt. Still thirsty... drink more. Always see your doctor. Super yellow urine - get it checked out. I HATE 10 minute youtube videos for 1 sentence answers.
If you drink mostly water and very little of the other liquids your body will tell you how much you need or when it's too much. My buddy drinks a lot of alcohol and very little water, she never feel dehydrated, her body all thrown off.
That moment when the lightbulb goes "bling" :) thank you. "When youre dehydrated, uts noy just water, it's also electrolytes. I dont maintain fluids. I pee about 4 to 5 liters a day and still suffer dehydration migraines about every other day. Salt water to combat my morning migraines (which are the most frequent) Makes sense. :) I'm telling you what, the morning dehydration is so frequent and severe, I learned how to inject saline into my veins so I don't feel like I'm dying for several hours. This video does help
Every time I start to drink more water I pee super frequently. It's a deterrent because I don't want to spend all day in the bathroom. Does the urge to pee ever go back to normal?
Omgosh!! he's posed the question 4 times!! MDs just talk run around. When your thirsty means your probably dehydrated. So, i guess If my pee is yellow, drink water? For me it's leg cramps..like in calves & aductors/ semis at the same time for at least 4 minutes! 😅
We can shall may ( with suitable helping verb) drink 5 liters of water Morning 1 liter Afternoon 2 liter Evening 2 liter preferably for Indian climate as the position of Suns focus to maintain proper balance of temperature, safety in mind, thought belief expression and faith..
I wish there were more definitive answers for things to help us feel better. It's always, "it depends" or, "go see your doctor." We don't all have access to doctors. In my experience, doctors are extremely expensive and dismissive and not helpful.
@@MakeupbyNilam no transparent means its too much water in your system and you can give your body a break now. But the other parts you said is on point.
Not everything needs a doctors prescription...Drink as much water than eating.Water has never killed nobody....All these information just complicates stuffs.
it's not about water it's about electrolytes. No one should be drinking 8 glasses a day unless you're trying to clear kidney stones. Get to the point Dr. The true test of your urine is to measure specific gravity. This video is completely unhelpful.
As long as you are not drinking soda you'll be fine. Let's not make this hard people. Half a gallon to a gallon is fine just be consistent and listen to your body
I need tips on how to drink less. Those are hard to find. I drink about 6 liters/day. The problem is that i also have MS, which can lead to bladder problems later in my life, and my doctors told me i should try to slowly reduce my water intake to max. 3.5 liters each day, so that when i get problems with my bladder in the future, i am already used to drinking less. But thats kinda hard for me, i got used to drinking that much back in school (after every lesson we had a 5min break which i used to go to the toilet, pee and refill my water bottle, and i drank the bottle just bc i was bored in school). But now if i don't drink that much i get thirsty. And i don't know what to do, i just can't be thirsty all the time:/
Sometimes i wish water was a little bit tastier. Even though i do like fiji water but in all my stores i can't get a package of them. Yha i also learned to becareful about how much water you should be drinking by looking down at your pee and well being a guy really helps out as one time i did drank a lot of water every week cause i have a belly fat and trying to control my sugar in take. So now instead i just balance it out to not take way the other as still we need sugar in our bodies as well.
Since following the "half my body weight" rule about a month ago, I've been having the need of peeing at the middle of the night… sometimes even twice or three times… it's freaking disturbing my rest… I think I might need to tone it down a little…
I drink 6L of electrolytes a day and still too lighteaded to sit up. I drink until my belly hurts then drink some more. I'm so over it. Wish I could put a tube down my nose and smash in like 12L so I can have a life. My dr wants me to get a port for long term IV fluids, but I'm so scared about sepsis and clots.
@Peter Rabbit I have a type of autonomic dysfunction called POTS and myalgiac encephalomyelitis/chronic fatigue syndrome. They go together. 90% of people have low blood volume and low flow to the brain. Seems a fair few covid long haulers are getting POTS diagnoses too!
I hate drinking water tbh... but my mood was so bad I really was miserable, no energy, easily irritated, I really felt like something was wrong with me, one Day I just. decided I wanted to be more healthy and been drinking more water my mood has changed drastically it’s amazing
wow im trying to drink a gallon of water now. i never use to drink water and now i feel like imma throw up. i read the health benefits of drinking more water and as soon i saw 'lose weight' i didnt need to read any more. im 12 so i probably shouldnt be doing this lol but i dont care
@@eliscips8180 drinking water till ur sick isn’t a good idea 😭. Just drink it in replace of juice or soda and when u feel thirsty. If u drink down a whole much of water at once it’s just going to go right through you because ur body don’t need that much all at once
Anyone else feel so much cleaner when they replace other beverages with water? No more coke, milkshakes, coffee, tea or alcohol. None of that. Just pure water. It gives me a sense of better hygiene for some reason
For the average man, you should drink a bare minimum 2.5 liters of water a day, for guys who’re a bit more active(working out, labor jobs) then go for atleast 3.5 liters Women.. same rule applies minus .5 liters
Don't wait until you're completely dehydrated but pay attention to the color of your urine and intuitely how you feel. If your urine is in the shades of dark yellow to orange go down you need more water. If it is average yellow to light yellow you are doing OK. If it is clear like a crystal ball you're drinking too much and can give your body a break.
I’ve been drinking just under 3L a day. Around 8 cups of water and 4 coffees (12 cups total). I literally can’t stop going to the bathroom. I must have peed about 12 times the other day which is extremely frustrating. I’m all for being hydrated but I have other things to do than just go to the bathroom all day. This is a change I have made recently to drink more water so is this something that my body will get used to? Or am I simply just drinking too much? I’m curious if anyone else is having similar trouble with high amounts of water consumption?
thanks for this informative video - recently i noticed my urine is a very bright almost neon colour - i do admit that i do drink alcohol every week unfortunately which is a habit im well aware i need to stop - however im wondering if anyone knows if this should have this affect
“A gallon of water is not that much water”
I’m over here drowning trying to finish it.
Same lol
Drink with a big straw! And you’ll drink it all in no time
Isn't a gallon of water like 3.7 litres
How is it not that much?
@@brainrest1137 that's a lot of water to finish in one go
sameeee
A doctor once told me at the hospital that I was drinking to much water
how much water were u drinkin? why were u at the hospital for
too*
If you drink too much it actually washes out vital vitamins that you need you should be drinking 40-50 oz a day
@@jeeylo2985 i drink a gallon a day
@@elgrifo3011 I had migraines so bad it was causing me to puke a lot
Everybody talking about water and health issues here. But I'm just noticing in the video how handsome this doctor is!!!!! 🙈
th-cam.com/video/9XDLU_FnK1s/w-d-xo.html .
I haven't drank enough water sinc I was 5. I'm always feeling symptoms of thirst, but have such a low thirst drive that I'm dehydrated to the point that even on days I drink upwards of 50oz (which is still probably not enough admittedly) I still "feel" thirsty in my mouth
Try chewing on cardamom seeds. Replenishes the juices in your mouth.
nice video. What's the best way to exfoliate if I have acne?
I’m a gardener and during summer time I drink about 1gallon and 1/2. Is that good or bad?
Im just genuinely confused how ancestors with no tap water were able to survive. If they have no running water and had to hunt for water, there's no way they got 3 liters of water a day
They did not need to drink as much as we do now. The climate then was not as hot, they ate food thats healthy, unprocessed unlike we do now. Modern man's diet is full of sodium and sugar and chemicals so you need enough water to flush toxins out.
The Institute of Medicine of the National Academies determined: Adequately hydrated males drink about 3.7 liters (125 ounces) of water daily. Adequately hydrated females drink about 2.7 liters (91 ounces) of water daily.
So basically, if you're thirsty, just have some water lol.
th-cam.com/video/9XDLU_FnK1s/w-d-xo.html
Plz rply me because i am tried everything on face my all body is good no need more waight but my face.....
Is it true that as you get older you lose the ability of feeling thirsty?
Wow. Another expert on "It depends"
i drink at least a gallon a day. I am constantly sipping on it.
I drink gallon of water a day
They say there is nothing more refreshing to the body.
Doc Mike!!!
This whole video was a long way of saying "it depends"
😂😂
You save my 8 minutes thank you
You’re not wrong. But did you at least learn something new by watching it? 😆
Jesus loves you repent , he's coming back, repent of your sins and follow Jesus..
You just saved me time thank you!
The answer is: It DEPENDS
There, I saved you 8 minutes. You're welcome.
hahaha
th-cam.com/video/9XDLU_FnK1s/w-d-xo.html .
@@We_Must_Rebel thank you
Thank you
Thank you
4:15 if your here to find out if 1 gallon of water is okay to drink 😌
Thanks🤪
not the hero we deserve, but the hero we need
Aye, appreciate you Queen.
Thank you 😌
Thanx
Doctor Mike could talk about anything and I'd listen
@@504spazzout3 simp
@@captaincam07 shut up bro
He is a hypocrite
Did you see his fake apology? Could you listen to that?
He is a con artis and a wannabe model
Don't fall for his BS
@@tonkadriver1833 what did he apologise for?
A sister starvin’
I drink 2 liters and pee 10 times a day..
Have you noticed any health benefits?
@@chaboi7 nope
@@ShaziaP1 i didn't ask you lol
@@chaboi7 im just saying i drink 3 litres a day and havent noticed any health benefits in 1 year
@@ShaziaP1 so why do you drink that much? Just a habit?
Yeah but in school you gotta go like every 40 minutes 😂😂
That's why I hate drinking at school 😂 many teachers never let us go...
Yeah 😅
my teachers nice asf, she lets us go anytime.
I used to go every 15mins 3 X a class 5min toilet break and the class was only 1.15min.
It seems like I'm never thirsty, so if I don't set reminders I don't drink anything.
I only get thirsty at night 😩
If you start drinking more water your body will start to crave it.
Yeah I've been thinking I should set reminder for drinking water because I never feel like I need to drink water except after eating 😅
Me too Shay. So grateful for water & I know it's great stuff. But truly, I don't like it at all & I have to force myself & set timers to drink it.
Mike: A gallon a day isn’t really really that much.
me: only being able to drink one glass of water a day
And i drink a bottle of water (500ml) in 1.5 seconds (no joke, serious)
@@cosmonut-fr same lol
@@cosmonut-fr dude that’s the world record, I really doubt you can actually drink that in 1.5 seconds
@@helplessnarwhal3722 its the one where you squeeze the end if the bottle and you'd drink it in a second
th-cam.com/video/9XDLU_FnK1s/w-d-xo.html .
So, basically, whenever I’m thirsty I should select water instead of other beverages! Whenever I’m thirsty I should just drink water. I can have other beverages recreationally! ☺️
th-cam.com/video/9XDLU_FnK1s/w-d-xo.html .
Other drinks will kill you slowly
@@mvc1701 💯
@@We_Must_Rebel 💯
Here is how I know when to drink water: when I get thirsty
th-cam.com/video/9XDLU_FnK1s/w-d-xo.html
Why didn't I think of that
By the time you are thirsty it means you are already dehydrated. If you are not that active Drink 2 8 ozcups in the morning 2 cups in the afternoon and 2 at night make at least 1 out of the 2 cups with a meal. The second cup sip while you do homework, run errands, or doing any extracurricular activities that are not necessarily very active. If you workout try to aim for about a gallon.
Drinking water actually helps my anxiety.
same! Also, when I’m stressed it makes me want to drink water
Wow…this is the exact confirmation I require in this very moment. I haven’t been conscious enough about my water consumption lately, and have lost a ton of weight that I didn’t need to lose…well received.
Don't forget your race!
I am 5' 10 weigh 165 lbs and I drink 3 litres of water a day . It works well for me considering that I live in a tropical climate with very high levels of humidity.
th-cam.com/video/9XDLU_FnK1s/w-d-xo.html
High levels of humidity causes increased perspiration. So you need to drink more water.
Drink 3.5 to 4 if it’s a humid climate because ur sweat doesn’t precipitate
GET TO THE POINT HOLY CRAP
I’m not sure he ever did...
Most of us are just here to look at him 😀❤️🥰😍🤩
@@MissMaddieWren are you a guy or girl?
@@believerrrrr doesn’t matter if theyre attracted they’re attracted lol
@@Karina-kp5fx I realize that....
I like Dr Mike, but these are some of the vaguest most non-committal answers ever.
That's the point. He IS a medical doctor, but It's not a silver bullet answer and shouldn't be taken as medical advice. Just some basic things to look out for and tips on how much water you might have too, or might not have to drink a day. Not ment to be taken as personal medical advice and if you REALLY wanna know how much water you should drink a day, you should have a discussion with your doctor. This is for educationalband entertainment purposes only.🙂
I’m currently fighting a uti following a cystoscopy. I’m over hydrated now. It’s really uncomfortable, and causing nausea. I don’t recommend drinking just because you think you should be.
Omg I watched this guy and he still hasn't said how much a person needs lol 🤣🤣🤣😍
this week I'm trying to drink more water becuase I totally dont drink a total of 1 to 2 glasses of water a day
Am I the only one who drinks low than 8 glasses of water ?
I used to drink 3-4 glass a day. I felt my body telling me that it's thirsty
Fun fact: I didn’t learn anything
th-cam.com/video/9XDLU_FnK1s/w-d-xo.html .
Drink drink drink,
My health suffered because of not drinking water.now i drink daily!make water your best friend!!
Facts
How many times per day ?
Drink water when you're thirsty.
Finally someone who’s not like I drink 4 liters a day just drink when u wanna jeez lmao
Amen
Lmaooo
No not unless it's my only option
İ don't know what's wrong with me but i drink like a glass of water a day and usually don't feel thirsty...
I'm happy I searched for this answer. Sounds like a plan to me.
I really, really appreciate I found this :D! I follow Dr Mike and I was wondering how much water should I have because I don't feel secure with just following the trends, so searching for a medical opinion and seeing him pop up really made me glad! Thanks SELF for this video and I hope you invite him again.
the fck he answered. Just tell the genegral water consumption acording to age maen.
That’s exactly what I tell my students! Just look at the color of your pee! Lol. Well, as long as they didn’t just take a bunch of B-vitamins that turned the pee a bright highlighter color… or expensive pee. :-) Nicely done!!!
Watching this while chugging a cold Pepsi.
Very wise
Ew…
@@iamgod9705 lol hater
@@mmmmkay4773 lol
@@iamgod9705 ur dads ew
Now I am craving for water..🚰🚰💧💧
who just drank some water after watching this? I know I did! lol
Look at him,he is so handsome 😍😍😍
@Jake Carter why are you like this? 🤣
Simp alert
@John Riley yea so?
Longest winded answer to yeah, drink 8 glasses... won't hurt. Still thirsty... drink more. Always see your doctor. Super yellow urine - get it checked out. I HATE 10 minute youtube videos for 1 sentence answers.
th-cam.com/video/9XDLU_FnK1s/w-d-xo.html .
The wildest take I've seen on the "stay hydrated" was some people claiming that tea doesn't "count"
I was actually dehydrating coz i didn't have sense of thirst.. I aim 1 gallon a day and since I've done this my health improved a lot
See a neurologist and get an MRI for lack of thirst
OMG.same
Hydrate 👏🏽 hydrate 👏🏽 hydrate 👏🏽 Water is so GOOD for you 🔥🔥🔥
humans are like, 80% water soo that makes sense i guess!
But boring
@@MarcusCollins69 lol
Low-key sounds like Jonah Hill. Lil bit👌
If you drink mostly water and very little of the other liquids your body will tell you how much you need or when it's too much.
My buddy drinks a lot of alcohol and very little water, she never feel dehydrated, her body all thrown off.
Yea her health will decline rapidly and will be at higher rust of disease and illness as her immune system will slowly get worse and worse
I’m confused. Dr. Berg said basically the opposite.
Exactly 👌💯
That's why you should never fully trust doctors these days.
th-cam.com/video/9XDLU_FnK1s/w-d-xo.html
That moment when the lightbulb goes "bling" :) thank you. "When youre dehydrated, uts noy just water, it's also electrolytes. I dont maintain fluids. I pee about 4 to 5 liters a day and still suffer dehydration migraines about every other day. Salt water to combat my morning migraines (which are the most frequent) Makes sense. :) I'm telling you what, the morning dehydration is so frequent and severe, I learned how to inject saline into my veins so I don't feel like I'm dying for several hours. This video does help
Have you ever tried riboflavin b2 vitamins 400 mg for your migraines.
@@cristinamalcolm8111 not consistently but I do have 2 diff mutivitamins
I drink 3 liters but I'm also a runner ( a trackstar😂) and swim literally everyday. I feel great wish I could drink water in my sleep 🤣
th-cam.com/video/9XDLU_FnK1s/w-d-xo.html .
Alexa play: he's a runner he's a trackstar lol
People ask how much they need to drink (clue if you are thirsty drink more) but will eat untill they have diabetes without worrying about it
Every time I start to drink more water I pee super frequently. It's a deterrent because I don't want to spend all day in the bathroom. Does the urge to pee ever go back to normal?
Yeah. You'll get use to the amount if water intake
Yeah u r cleaning yor stomach
Sip don't chug
No. It's a function of being well hydrated.
Wait, theres a thing called over hydrated???
Yep🤣
Not sure if joking or something but there definitely is and it's not good for you at all
I would legit listen if Dr Mike taked about the history of pencils
So just to be clear. Im 13, exercise everyday ( mainly weight training for 1-1,5 hours ) and i drink 3,5 liters a day.
Thats okay right? :)
Yeah but watch out with excessive weight training. It could be damaging since your still growing
Omgosh!! he's posed the question 4 times!! MDs just talk run around. When your thirsty means your probably dehydrated. So, i guess If my pee is yellow, drink water? For me it's leg cramps..like in calves & aductors/ semis at the same time for at least 4 minutes! 😅
We can shall may ( with suitable helping verb) drink 5 liters of water
Morning 1 liter
Afternoon 2 liter
Evening 2 liter preferably for Indian climate as the position of Suns focus to maintain proper balance of temperature, safety in mind, thought belief expression and faith..
I wish there were more definitive answers for things to help us feel better. It's always, "it depends" or, "go see your doctor." We don't all have access to doctors. In my experience, doctors are extremely expensive and dismissive and not helpful.
Is it bad that I barely drink water? I really only get thirsty when I eat something too salty or too sweet.
It's alright; if you are not super fat but try to practice drinking maximum of 8 glasses a day if might happen 💜.
You should drink water, your pee should be light yellow or transparent not yellow and should not smell
@@MakeupbyNilam no transparent means its too much water in your system and you can give your body a break now. But the other parts you said is on point.
4:48 Ayo doctor I have a pp why did you tell only how much women should drink
Maybe we are all women 😲😲
Not everything needs a doctors prescription...Drink as much water than eating.Water has never killed nobody....All these information just complicates stuffs.
Yesssss! Never underestimate what water can do for your health💯
it's not about water it's about electrolytes. No one should be drinking 8 glasses a day unless you're trying to clear kidney stones. Get to the point Dr. The true test of your urine is to measure specific gravity. This video is completely unhelpful.
Fruit and vegetables should be counted too right? I always thought so but I think its easier to measure if just count how many cups
2.4K people viewed this video but only 15 of them commented and 168 something liked.😔
Sir I was also apprehensive about water but the doctor told me to drink about two and a half liters of water every day. Now I am satisfied with this.
According study men need to consume about 2.3 liters or about 6 bottles of 500 ml. But this varies on your weight and activity
The simple answer is drink water when your body requires don't worry about too much
How much water should you drink a day ?
Me : "no, I drink vodka.... it makes me cheeky breeki hardbass"
My mom: watches Dr.Oz
Me: watches Dr.Mike
How I motivate myself to drink only water:
-Be Jewish
-Inherently be cheap
-Tap water is free
-???
-Profit, literally.
Same bruh
This water issue is one of the most important things for humanity ...
But people today are not aware of it until they start getting sick ...
As long as you are not drinking soda you'll be fine. Let's not make this hard people. Half a gallon to a gallon is fine just be consistent and listen to your body
I need tips on how to drink less. Those are hard to find. I drink about 6 liters/day. The problem is that i also have MS, which can lead to bladder problems later in my life, and my doctors told me i should try to slowly reduce my water intake to max. 3.5 liters each day, so that when i get problems with my bladder in the future, i am already used to drinking less. But thats kinda hard for me, i got used to drinking that much back in school (after every lesson we had a 5min break which i used to go to the toilet, pee and refill my water bottle, and i drank the bottle just bc i was bored in school). But now if i don't drink that much i get thirsty. And i don't know what to do, i just can't be thirsty all the time:/
I can relate I am alwayssss thirsty I drink around 4 litres a day I swear the more I drink the thirstier I get
th-cam.com/video/9XDLU_FnK1s/w-d-xo.html
The thing is... I don't get thirsty ¯\_(ツ)_/¯ so imma just track my P then until it gets lighter in color
See a neurologist, you may have a brain tumor
Just a thought... Just because someone holds a designation of doctor, does not mean they know the truth about things.
th-cam.com/video/9XDLU_FnK1s/w-d-xo.html .
We have many People on this planet and that’s much money for Pharmaindustry and Doctors. I understand what you need. You need sick people ha ha ha
th-cam.com/video/9XDLU_FnK1s/w-d-xo.html
You may had to come over to see if I am drinking enough, lol.
Too much water will dry you and age you. Just listen to the body when it ask for it. No need to over drink to become slim.
Sometimes i wish water was a little bit tastier. Even though i do like fiji water but in all my stores i can't get a package of them. Yha i also learned to becareful about how much water you should be drinking by looking down at your pee and well being a guy really helps out as one time i did drank a lot of water every week cause i have a belly fat and trying to control my sugar in take. So now instead i just balance it out to not take way the other as still we need sugar in our bodies as well.
"Tastier" bro next you'll say why isn't my toothpaste bacon flavored
I drink a gallon a day it's easier to manage weight water helps your metabolism I burn fat fast but gain fast too
take a shot everytime he says "8 glasses of water a day"
th-cam.com/video/9XDLU_FnK1s/w-d-xo.html
Since following the "half my body weight" rule about a month ago, I've been having the need of peeing at the middle of the night… sometimes even twice or three times… it's freaking disturbing my rest… I think I might need to tone it down a little…
Don't drink water 2-3 hours before you go to bed, should help you have a fill night of rest
There is water in many things. Do s gallon is too much.
I drink 6L of electrolytes a day and still too lighteaded to sit up. I drink until my belly hurts then drink some more. I'm so over it.
Wish I could put a tube down my nose and smash in like 12L so I can have a life. My dr wants me to get a port for long term IV fluids, but I'm so scared about sepsis and clots.
@Peter Rabbit I have a type of autonomic dysfunction called POTS and myalgiac encephalomyelitis/chronic fatigue syndrome. They go together. 90% of people have low blood volume and low flow to the brain. Seems a fair few covid long haulers are getting POTS diagnoses too!
@Sienna Thompson 💖💖💖💖 Stay strong
Jesus loves you repent , he's coming back, repent of your sins and follow Jesus.
th-cam.com/video/9XDLU_FnK1s/w-d-xo.html
I hate drinking water tbh... but my mood was so bad I really was miserable, no energy, easily irritated, I really felt like something was wrong with me, one Day I just. decided I wanted to be more healthy and been drinking more water my mood has changed drastically it’s amazing
wow im trying to drink a gallon of water now. i never use to drink water and now i feel like imma throw up. i read the health benefits of drinking more water and as soon i saw 'lose weight' i didnt need to read any more.
im 12 so i probably shouldnt be doing this lol but i dont care
@@eliscips8180 drinking water till ur sick isn’t a good idea 😭. Just drink it in replace of juice or soda and when u feel thirsty. If u drink down a whole much of water at once it’s just going to go right through you because ur body don’t need that much all at once
@@iloveahsharah don't worry I'm spacing the water out and I don't even feel as hungry as I used to! :D
th-cam.com/video/9XDLU_FnK1s/w-d-xo.html
Anyone else feel so much cleaner when they replace other beverages with water? No more coke, milkshakes, coffee, tea or alcohol. None of that. Just pure water. It gives me a sense of better hygiene for some reason
👌
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Dr. Mike makes me want to be a better person - Mike's mother
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Replace all drinks with water problem solved
“A gallon a day is not that much water” okay buddy
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For the average man, you should drink a bare minimum 2.5 liters of water a day, for guys who’re a bit more active(working out, labor jobs) then go for atleast 3.5 liters
Women.. same rule applies minus .5 liters
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Why is my husband on this channel?
🤣
Lool 😂
After drinking a bottle of jack Daniel's a gallon of cold water is amazing right now.
Are you...accepting patients right now er?
Should we just drink when we're thirsty? Is that safe?
No, you need to drink more than that. If you feel thirsty, you are already very much dehydrated. Try to drink a glass every hour and a half.
@@imhavingaverygoodtimehere1221 he literally adressed this in the video xD!
@what ever ok dumbacc
Don't wait until you're completely dehydrated but pay attention to the color of your urine and intuitely how you feel. If your urine is in the shades of dark yellow to orange go down you need more water. If it is average yellow to light yellow you are doing OK. If it is clear like a crystal ball you're drinking too much and can give your body a break.
I’ve been drinking just under 3L a day. Around 8 cups of water and 4 coffees (12 cups total). I literally can’t stop going to the bathroom. I must have peed about 12 times the other day which is extremely frustrating. I’m all for being hydrated but I have other things to do than just go to the bathroom all day. This is a change I have made recently to drink more water so is this something that my body will get used to? Or am I simply just drinking too much? I’m curious if anyone else is having similar trouble with high amounts of water consumption?
thanks for this informative video - recently i noticed my urine is a very bright almost neon colour - i do admit that i do drink alcohol every week unfortunately which is a habit im well aware i need to stop - however im wondering if anyone knows if this should have this affect
You don't need to stop it if you do it in moderation
1-4 times A week is ok
@@MarcusCollins69 drinking 1 to 4 times a week is ok? I'm trying to cut down on alcohol myself
@@mizeperez10 yes
That's only like 1 a day not including the weekends
@@MarcusCollins69 ok thank you!