Standing Pilates Full Body Workout to Strengthen Legs, Back and Improve Posture | Osteoporosis Safe

Join me for a Full Body Standing Pilates Workout that is safe for Osteoporosis and Osteopoenia.This workout will strengthen your legs, glute and back muscles, improve your balance and give you great posture. I would recommend this pilates workout to anyone wanting to get a good full body workout, but I have created it with women and men in mind who may have Osteoporosis or Osteopoenia and are looking for a good workout to improve their strength, fitness and wellbeing in an appropriate way for their condition.
Please click the Like button and Subscribe to the channel to help me make more films just for you.
Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#pilates #girlwiththepilatesmat #osteoporosis #standingpilates #seniorworkout
If you enjoyed this video, feel free to buy me a coffee to show your support:
ko-fi.com/thegirlwiththepilat...
I am currently featured in the Stay in, Work out campaign with Sport England here:
www.sportengland.org/jointhem...
If you'd like to join my live online classes via Zoom, pop to my website for details;
www.rachellawrencepilates.com
Want to keep in touch? Come join me on my other social channels:
/ rachellawrencepilates
/ thegirlwiththepilatesmat
/ rachel_pilates
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

[@anntews6325]

Rachel, you are a gem am so glad I found you. I am an 84 year “young” female who can’t keep up with the a lot of the other exercise videos because they just move too fast or do moves that are too difficult anymore. Thank you for making these videos for those of us who want to exercise and just need a little bit of extra care.

[@b.k.5007]

Thank you, Rachel. When I was diagnosed with osteoporosis I became afraid of movement which only made things worse. Your standing exercises have gotten me moving again and feeling so much better. I appreciate the caution you take and the precision of the movements which is so important.

[@kimdouglas]

THANK YOU, thank you, thank you. I love short and powerful pilate sessions like this. I also have severe osteoporosis - fractures have occurred. I treasure brilliant instructors like you serving those of us who want to enjoy and move and thrive.

[@joyjchen5496]

You are simply fabulous. Everyday I follow you 4 to 5 days every week and love each different set of practices. Always love a little challenge. Thank you so much as always!

[@karenshifferd2631]

I don't have osteo but I love working your pilates sessions in my weekly exercise routine because of your focus on the joints and balance. This was another great class. Have a good week ahead!

[@merlerussell3923]

Thank you Rachel. Your class for women with osteopaenia is always enjoyable.

[@dmat7148]

I just found your channel after searching for a way to stay strong and healthy without having to get on floor or bend too much as I suffer from bad re-flux. Never knew that I could enjoy a standing Pilates workout, what a marvelous idea. I also have creeky knees and love your video for managing knee pain. Your manner and voice are so pleasant and soothing...thank you for creating such a lovely video series

[@dgray1641]

Wow, thank you so much. I thank God for you, Rachel, and for your wonderful strengthening workouts. God bless you!

[@janetatkins3210]

Thank you so much for this really helpful workout Rachel xx

[@ilenerushefskycharland3135]

Thank you so much, Rachel. If been doing your videos for about 1 1/2 years and find a real improvement in my strength and fitness. I like the way you push us a bit more than I would do myself. I’m 72 and no longer do the seniors workouts… they are too easy! Just keep them coming. Ilene from the Toronto area.

[@judithdoran868]

That felt amazing, thank you so much! I am recovering from a severe dose of Covid and haven’t moved much lately so this class felt great. It was the perfect length and it’s made my back and arms feel much less tight. I can’t wait until I’m back to full fitness to complete all the classes I’ve missed 🤒👍🏼

[@patriciaboshoff6386]

I love your sessions have followed it from the lockdown , and it has proved to be a life saver. Being 63 I have al kinds of aches and pains, but your moves just make it go away! Although next day I can feel it. Have shared to friends often.. Thank you for making it easy to follow , just what one needs !! O I am in South Africa , Joburg.

[@nikkir3817]

Rachel is a amazing thank you Rachel

[@yehuditkeshet4909]

great sessions - I follow a lot of your shorter workouts and you are really terrific. Thank you!

[@reneepiccirilli5163]

Enjoyed this Rachel! Thank you!

[@joycebrozovsky1185]

Excellent video. Thank you so much.

[@GODSGIRL6721]

Loved this one !😊 Thank you so much.

[@helenb6936]

Thank you Rachel 😊 enjoyed this ..... challenging....loved it.🌼

[@bodiesinmotionpilates]

Wonderful demonstration Rachel!

[@marypaquet3915]

Finally searched for playlists. It helped me find this session. Beautiful!

[@merlerussell3923]

Thank you Rachel for your lovely and beneficial class.

[@sueshore7453]

Thanks Rachel , another workout to add to my routine. Love these standing ones and 20mins I can still fit in before work xx💗

[@patwinsor6425]

I love this session! It has really helped my flexibility and balance. A great way to start the morning! Thank you, Rachel, for this and your senior sessions! They have really helped me get back into an exercise routine. So glad I found your channel. 😊

[@vogelvriendin]

Dear Rachel, thank you so much for your wonderful lessons. I didn't knew Pilates but I'm so glad I discovered it. Your video's are great, your exercises are very good to follow and your voice is nice and calm. I do have osteporosis since 4 years but although I broke several bones I still can do almost everything. I'm so happy I found your channel! Best regards from the Netherlands.

[@OfraMC]

Thank you so much dear Rachael for a wonderful Pilates Workout!💯🙏

[@joankindle7639]

Thank you. Your routine is great and just what I need. 🙂

[@tali2402]

i love your standing pilates! please do more of this

[@yvonnethorpe5224]

Loved this.

[@figskatefan]

This was a great workout to gently move after yesterday's migraine. I liked how we stayed almost perfectly upright the entire time. Thank you!

[@irenealdred9397]

Lovely gentle workout thank you. xx

[@merlerussell3923]

Thank you Rachel.

[@zuzanahenzel5650]

Thank you for the lovely workout. I need to work more on my balance. Keep up your great work.

[@deborahadamsdesign]

Its my 60th birthday, and as an active person I have Osteo Arthritis this was really nice, I bought you a coffee, hope you like it, thanks for all your videos I am so happy you are there to share your pilates with us. xxx

[@valeriechristie3886]

I love this program. I used to have moderate osteoporosis and now it is very high. Thanks for helping me!!

[@merlerussell3923]

Thank you Rachel, again.

[@vanetamorrison2972]

Lovely to see you again Rachel. It's being awhile.
You look amazing. 🤗
Doing this before bed. Busy week. I need this.
Love always. X

[@TheGirlWithThePilatesMat]

And to you Vaneta, welcome back and thank you for the lovely comments. You take care of yourself, lots of love, Rachel ❤️

[@christinemorrison2656]

Thank You Rachael

[@pamross8561]

I love this workout!

[@user-jv6ob7tx5q]

Thank you for this great workout. This was such a helpful video.

[@annbanderson]

Hi Rachel. I enjoyed that. 72 y/o, used to be very active, then developed a mobility issue, some combo of sciatica/arthritis. Been working with a PT for months, still in a lot of pain. I look for videos to supplement my home exercise program. I like your slow, gentle approach. Bookmarked this page, will explore your other videos.

[@Clarky1951]

This was a lovely stretch for a Monday morning. Really enjoyed. And always good to do balance work as we get older.

[@bethnorwood6158]

You are wonderful! I love this! I’m just now dealing with osteoporosis at 58…thank you for these wonderful videos. ❤️😎🙏

[@snurfbee58]

Lovely workout! I have osteoporosis and I felt good throughout the entire exercise. This is the second of your videos that I've enjoyed so I think it's time to subscribe. 🙂

[@sanetliebenberg3284]

Thank you so much Rachel for catering for various conditions. I love doing your classes as you concentrate on technique and especially having osteopenia it is so crucial so that I do not aggravate my spine. Because of your technique orientation I do venture into some of your other classes as well.

[@TheGirlWithThePilatesMat]

That’s wonderful Sarah, so glad you enjoy the sessions 😊🙏

[@bonniebalderson4262]

I really appreciate your workouts.

[@tamaraliyanage4375]

Thankyou so much!!❤

[@gabrielailiescu8960]

Mulțumesc. ❤
Thank you so much.❤

[@deniseduke4819]

Wonderful….I feel so good after doing your exercises 🥰

[@valeriechristie3886]

Thanks!

[@marthasanchez932]

My Dearest Rachel, what an outstanding workout I did it 2 times almost thinking of doing it 3 but I will do it again next week. Please when you ca Beginners Barre Bar I do the ones you had quite often. Thank You so much.💐

[@evgheniagehringer7370]

Fell in love with your exercises ❤❤❤😊

[@sherriebroadfoot7218]

Love your videos Rachel, thank u for giving us oldies exercises we can do and enjoy too!

[@TheGirlWithThePilatesMat]

You're so welcome! 🤗

[@victoriagallipani5753]

Very Nice stretching for back, arms and legs. Thank you.

[@elsavelasquez4182]

Functional exercises, indeed...Thank you.

[@r.p.8906]

fantastic

[@deborahhall4848]

Love this workout to strengthen my bones.🤗

[@anpale51]

Well done!!! 🙏🙏🙏

[@suedepinto2016]

This was lovely, did it earlier this week, recovering from Covid, so perfect gentle, shorter workout, but standing so perfect for my balance issues. Thanks so much😊💪🏼🙏🏼

[@TheGirlWithThePilatesMat]

You’re welcome Sue, so glad you’re recovering from Covid. Take care ❤️

[@margaretscott7472]

I dont have either condition but found this video very good. Balance needs to be worked on but its definitely a workout to be done again. Perhaps as a warm up to a longer video. Love these standing workouts and the new camera angles which are helpful in getting and maintaining the position. Thanks again Rachel for all that you do. Been following you since first lockdown over two years now.

[@TheGirlWithThePilatesMat]

So glad to hear that Margaret. Yes the standing ones are good for everybody and I’m so pleased you benefit from them. Glad you like the new filming style too. Thanks for supporting me through the lockdown on this adventure which has now become my full time job. Love to help and love to hear how the sessions benefit your wellbeing 😊😘

[@leapounds]

Thanks! Enjoying all work out for seniors and osteoporosis. Finding my balance needs much repair

[@TheGirlWithThePilatesMat]

You're so welcome!

[@lindamorton7496]

Thanks Rachel. I try to do one of your standing sessions 4/5 times a week, and really feel the benefit. I had a mastectomy and reconstruction at the same time 10 years ago, and find your upper body stretching exercises really keep the stiffness at bay. Thanks again. Linda in Spain.

[@TheGirlWithThePilatesMat]

Dear Linda, great to hear you do 4/5 sessions a week, that is wonderful 😊 And so glad that post mastectomy and reconstruction that upper body stretches help release the muscles and fascia in your chest. This video is great for that with the open arm movements. Have you seen my Covid video? There’s some lovely stretches in there for the upper body too 😘

[@EF0208]

Thank you, dear!

[@mariacabezas7665]

Thank you Rachel!

[@TheGirlWithThePilatesMat]

With pleasure! ❤️

[@yolandacastellanosvallejo3950]

Thank you Rachel. I was diagnosed with osteopenia and I was terrified. These standing exercises make me concentrate in my body and feel the work without hurting me. Thank you for taking so much care of us. I love your routines.

[@TheGirlWithThePilatesMat]

Dear Yolanda, I’m so glad you enjoy the workouts and you feel reassured about your condition. Please don’t worry, these will keep you strong 😊😘

[@annegraves5875]

Another winner Rachel I do not have Osteoporosis but is still a good one for us mature girls! Thank you as ever 👏🏻👏🏻🌷

[@TheGirlWithThePilatesMat]

Thank you Anne! And yes you’re quite right good for us all 😘

[@jimbrookman556]

Hi Rachel. Use of a second camera in this one is wonderful! We so enjoy your channel and routines. Carla & Jim Brookman, Colorado USA

[@martinedekerpel3523]

I like it again, I can not stop doing your classes one afrer one.

[@susanbarrett1947]

Just did this one.., very good, I like 20 mins at a time. Trying to do you daily😂 Thanks so much!

[@jeanmorgan3717]

Brilliant x

[@TheGirlWithThePilatesMat]

Thanks 😊

[@karenrice9912]

Thanks! I am truly enjoying your Pilates channel which I have recently discovered.

[@TheGirlWithThePilatesMat]

Welcome Karen! So pleased to hear you're enjoying the channel and thanks so much for your support! That really means a lot, keep up the great work! 🌟

[@mandybugeja6829]

Always nice to try a new osteoporosis safe routine.Thanks

[@TheGirlWithThePilatesMat]

Glad you enjoyed it Mandy 🤗

[@efinikoulaou544]

l like it very much !!!thank you🌹

[@delaramjoudi3079]

very enjoyable❤️🙏💐💪

[@mandysmith7812]

Excited to have found this! I have Osteoporoses and struggle to find suitable workouts which is frustrating. Thank you 😊

[@TheGirlWithThePilatesMat]

You're so welcome! I have a few more on the channel so do check them out when you have time. Best wishes, Rachel x

[@Olga-uh4op]

Thank you🙏 I love pilates sessions like this, very helpful :) Greetings from Poland !

[@SW-vf6gb]

Hi Rachel, just completed this great workout. This was also great on my back. Love your backdrop and intro! Will you be filiming from that location going forward? Look forward to the next workout and have a great day!

[@margaretholmes5589]

Thank you so much, Rachel. Your videos have been a great help to me since lockdown time. The tempo of the senior workouts is just right and I always appreciate your brief additional explanations. Love and good karma from Marg in Canada.

[@TheGirlWithThePilatesMat]

You're so welcome - and thank you too Marg! ❤️

[@karenrice9912]

Thanks! I keep coming back to this gentle workout as an adjunct to a cardio session.

[@TheGirlWithThePilatesMat]

Wonderful! Thank you too! ❤️

[@lynnblack6493]

What fun. Thank you.

[@TheGirlWithThePilatesMat]

My Pleasure, glad you enjoyed it Lynn 😘

[@keniakennedy9016]

This felt delicious…..perfect for the after my hike!

[@danazeghers8922]

Thanks. I am recovering from leukemia and these exercises are something I can do and enjoy very much

[@franceskeogh9495]

Thank you Rachael. Very great full for your Pilates session 🤲❤️🇮🇪

[@TheGirlWithThePilatesMat]

You're welcome 😊

[@angelaporter4352]

Thanks, this osteoporosis workout is very helpful x

[@TheGirlWithThePilatesMat]

You're most welcome, thank you 😊

[@merlerussell3923]

Thank you Rachel.

[@valeriechristie3886]

Thanks!

[@patriciakachman8571]

This is a great workout, Rachel. I have followed you since January of 2022, working about 3-4 times a week. I am more aware of my posture throughout the day and balance is improving consistently. I appreciate your help very much....from Canada

[@TheGirlWithThePilatesMat]

This is wonderful Patricia, thanks for following me and thanks for taking the time to take care of yourself. So proud of you 👏 😊

[@valeriechristie3886]

Thanks!

[@merlerussell3923]

Thanks!

[@valeriechristie3886]

Thanks!

[@valeriechristie3886]

Thanks!

[@valeriechristie3886]

Thanks!

[@mornapurdon8331]

Thanks!

[@valeriechristie3886]

Thanks!

[@TheGirlWithThePilatesMat]

Welcome!

[@valeriechristie3886]

Thanks!

[@TheGirlWithThePilatesMat]

Welcome!

[@samirodouglas4275]

Thanks!

[@TheGirlWithThePilatesMat]

Welcome!

[@patriciaboshoff6386]

Thanks!

[@TheGirlWithThePilatesMat]

Thank you so much!

[@valeriechristie3886]

Thanks!

[@TheGirlWithThePilatesMat]

You're welcome 😊

[@jantaylor9896]

Thanks!

[@TheGirlWithThePilatesMat]

You're welcome 😊

[@valeriechristie3886]

Thanks!

[@TheGirlWithThePilatesMat]

You're welcome 😊

[@samirodouglas4275]

Thanks!

[@TheGirlWithThePilatesMat]

You're welcome 😊