10 minute workout for stronger bones with osteoporosis led by a physical therapist
ฝัง
- เผยแพร่เมื่อ 11 ม.ค. 2023
- Strengthening your bones one movement at a time! 💪🏼 🦴
Osteoporosis video 1: • BEST exercise routine ...
Osteoporosis video 2: • BEST Osteoporosis Work...
Osteoporosis video 3: • Stronger bones & muscl...
Osteoporosis 10 minute routine:
• 10 minute workout for ...
Impact is necessary to build bone strength and reduce your fracture risk with osteoporosis. Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she shows some of the best ways to replicate impact at home in just 10 minutes.
These exercises may flare up osteoarthritis pain depending on your pain levels and how sensitive your joints are currently. Please modify accordingly and use support if needed. Check out the other three osteoporosis workouts that are longer in length and progress in difficulty.
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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
Osteoporosis video 1:
Thank you! I had my very first bone density scan because I am turning 60 this year. The scan revealed severe osteoporosis. I am adding these along with some others and walking 1 mile each day. I very much appreciate these simple moves!!❤
I had been avoiding doing the stomping exercises that you demonstrate because I have osteopenia in my lower spine, but no fractures at this point. But then, I reasoned that the osteopenia is a very good reason to be doing them, because they could keep it from progressing to osteoporosis - then it would be too late. By doing the stomping exercises now, I actually feel that I'm doing something that will truly help to slow it down. Thanks, Dr. Kuhn!
Thank you for this 10 minute workout. I was just diagnosed with osteoporosis at 65. Thankfully no broken bones. I love that this is short and concise. 😊
I first time finding and seeing your video, ten minutes work out. This is amazing…! I love how you show how it’s done…! I am 73 having osteoporosis I will start doing this exercise everyday I want to reverse osteoporosis. I am not sure if I will be able to reverse it. But I will not going down without fighting…! Thank you so very much..! And Subscribed right away..! 😊
Alyssa, Thank you for these exercises. I was diagnosed with osteoporosis at age 72. No broken bones yet! I am an active woman. I walk daily and ride and care for my horses. But I realize I am not getting impact. I want to continue to work with you and find this very helpful!
Thank you for this workout. I did them all and even gave the jumping some tries and surprised myself. Even the heel bump exercise wasn't bad. Definitely mind over matter on these for me!
Thank you so much for your Videos, I do appreciate your kind act! After a single compression fracture in the lumbar spine (stabil) by a car accident, I was told having osteopenia. The fracture is now three months ago. Can I do this stombing you are showing in this video? Thank you for a short anwser!
Not sure you will see this but I can't tell if you are bending your knees somewhat. I have to but wondered does it take away from the moves.
So I could do this workout barefoot?
Thank you Alyssa. I have osteoporosis and also osteoarthritis in my left hip. I was wondering how I could do weight bearing exercises for the osteoporosis at the same time focusing on my hip osteoarthritis which is supposed to be low impact exercises. You have have assured me that I can carefully do both.
I had a doctor that I liked very much! I had osteopenia. She said to pound my feet. I never knew how. Now years later I have moved to osteoporosis.
I want to tell you what a life saver your are. I have been having right hip arthritis pain along with very tight hip flexors for almost two years. Been to the physician and through about 6 weeks of physical therapy. At the end of therapy my right leg was stronger but still very painful. I found your channel about a week ago and the different videos have transformed my life. Bless you. I am so excited about regaining my mobility. I am also am eliminating inflammatory foods from my diet! Keep up the great work!!!
Newly diagnosed with osteoporosis and I'm very thankful for this helpful video. Thank you!
Done!
Thank you Dr Alyssa for sharing your expertise. I only found your videos last night. I love your suggested exercises and I can do them comfortably. 😊
Thank you for this workout! I have osteopenia, and these exercises are great. I also appreciate that you don’t have any annoying music in the background!
I appreciate the length of this regimen and I feel stronger even after the first time doing it before work- thank you!
Best 10 minutes of my day today! Thanks!!!!
I have osteoporosis and my daughter shared this video with me yesterday I love and I’m going to do it everyday thank you so much.🙏