Standing Pilates for Osteoporosis and Osteopenia | At Home Standing Exercise | 30 Mins
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- เผยแพร่เมื่อ 6 มี.ค. 2022
- Join me for a 30 Minute standing pilates for Osteoporosis and Osteopenia - this session is aimed at people over 50 and Seniors but is suitbable as a strength traininbg session for all age groups. This is a full body routine to improve balance, strength, endurance and give you a light cardio workout. With osteoporosis and osteopoenia it's very important to do weight bearing exercise regularly to combat the loss of strength, coordination and balance that comeds with age and in addtion the need to build healthy bones with these condtions. The saying 'use it or lose it' is so true! Doing these exercises regularly will improve all these things and build your strength so I am recommending you build up to doing this workout at least twice a week. I've taught these exercises to my Senior clients in London, they are ages 60- 83. Take your time and do what you can, if anything is too challenging for you right now, don't worry, just rest and come back and try again when you're ready. Take care of yourselves.
The session will be followed by a Q & A where from the comfort of your own home you can ask me questions, or just say hello whilst enjoying a nice cup of tea at a safe social distance.
If you click the Bell icon above you'll get a reminder when I'm about to go live and you'll see a chat window come up where you can send me any questions or dedications for your friends, family or for you. I love to chat so don't be shy and get involved, it's a lovely way to meet people from across the globe without leaving home. You can also make a donation for the class if you want to support me but there is no obligation as I am happy to do this for you.
Please tell all your friends, and relatives, and let's see if we can bring together Seniors from all over the world to bring some cheer, some fun and some feelgood movement. Please click the Like button and Subscribe to the channel to help me make more films just for you.
Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
Please click the Like button and Subscribe to the channel to help me make more films just for you.
Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
If you enjoyed this video, feel free to buy me a coffee to show your support: ko-fi.com/thegirlwiththepilat...
I am currently featured in the Stay in, Work out campaign with Sport England here:
www.sportengland.org/jointhem...
If you'd like to join my live online classes via Zoom, pop to my website for details;
www.rachellawrencepilates.com
Want to keep in touch? Come join me on my other social channels:
/ rachellawrencepilates
/ thegirlwiththepilatesmat
/ rachel_pilates
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout. - แนวปฏิบัติและการใช้ชีวิต
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So pleased to have found you and thank you for doing these for free. I really appreciate it. Recovering from breast cancer and meds cause loads of aches and pains. But your exercises mean I don't have to reach for the pain killers so much. Thank you Rachel. x
Dear Rachel. Quite challenging at 85 with osteoporosis and osteopenia but really great. My days revolve around my workouts with you after which I always feel alive and loose. Balance is starting to challenge if I dont “use it” x x x
Did this with 2 lb hand weights and loved it!!
I have upper back osteoporosis. This was a great workout. I had a few problems with balance. I will do the program again and again
Thank you so much, Rachel, for these classes aimed at osteoporosis and osteopenia. I keep coming back to this one and the other video that focuses on strengthening the back whenever I am experiencing back pain. They are fantastic. I would love to see another standing class that focuses on strengthening the upper and lower back. Thanks for all you do. It's much appreciated.
Hello from a 70 year old guy trying to reduce my upper back curvature from osteoporosis. I cam tell small changes are occurring. I admit that the movements take enough energy to cause me to take 4 minute or two breaks. My goal is to be able to do the whole class without taking rest breaks.
Hello from Saskatchewan in Canada. This work out is excellent. I do have Osteoporosis and felt well stretched after working through this with you. I have followed you since the beginning of the year and my balance and awareness of posture has been greatly enhanced. Thank you Rachel...
Hello From Greece.
I also have osteoporosis and I would like to ask if you follow any medication for this .
Thank you
Thank you Rachel for these outstanding classes. They’re really helping me now that I’ve been diagnosed with osteopenia. I am very active but this class has been a blessing to my bones and muscles, as I prefer to treat my condition holistically so I appreciate any of your other classes as well. I will check them out!! 😊🌈
Dear Rachel, I enjoyed watching your video so much! Thank you for supporting those who wish to exercise with boneloss. I'm a BoneFit™ trained Osteoporosis Exercise class instructor at TrentUniversity. I will mention your video to my students!
Wonderful! Thank you so much Andrea, that means a lot. Wishing you and your students all the best 🤗
Fab exercises, quite a challenge! Very clearly explained. Thank you
Nice exercise was able to do them. Thank you Rachel, I would like to see regular osteopenia exercises standing senior Pilate. Hoping thank you
You're so welcome!
Mam..was feeling a bit sleepy today..but just started doing these exercises..n not only woke up but felt exhilerated..❤🎉😊
Thank you Rachel for your fantastic session.
Love the standing seniors classes - thankyou
Thank you Rachel, really, really great workout!!!
Rachel, thank you again for another wonderful session for seniors! I missed it live on Monday but I have just listened to the chat and love the suggestions for further classes - especially on core work and I have a magic circle! I also did your stretch bad session the other day. I will endeavour to do Pilates every day, even if it is just one of your 10 minute session!
Bless you Rachael , just to say you are excellent ❤
I dont have either of these conditions but found it very useful as do have arthritis in my back. Great workout Rachel. You are the best.
Excellent Margaret. And yes, as writh many of the sessions i do thay can work for all sorts of bodies, ages and conditions and I think this one was good becasue it was gentle but worked the back and shoulders which are often neglected so well done for doing it 😊👏
Loved this today. You make things so clear to follow. Thank you.
I am loving the senior classes. I found out the osteopenia is worse so this session was especially good. You are amazing-I especially like how you help us know how to hold the body!
Another great class thank you Rachel x
Just watched and did this, I confess I haven’t done your class for awhile😟 but am committed to picking it up again on a regular basis! This was good , always need to work on stuff. There are so many choices now to do. So appreciate you and your time❤️
Rachel that was great!! My entire body is refreshed, wow AWESOME!! THANK YOU so very much God bless you and your family
Thank you Rachel enjoyed it.
A Big Than You for a great class that relieved my aches!
Love your videos and frequently revisit many of them, especially those tailored for osteoporosis, etc. Thanks so much!
Dear Rachel, thank you so much for making these videos available to anyone. I’m not a senior, but I do find them challenging due to my struggles with RA. Much appreciated. Thanks again.
Love these senior workouts. I have recommended your sessions to friends.
Thank you so much for the senior playlist, I am not good at technology, this really helps. Every time I finish with your workout, I feel fresh and relaxed. Will keep on doing it ❤️👍🙏
thank you. love this to help osteopotosis. adorable puppy.
Thank you again Raichel.I enjoyed again❣️It’s grate for the balance❣️💕👍
I really enjoyed this workout Rachel especially because of my osteoporosis - I didn't have to modify any of the workout. Many thanks as always - you're a true star 🤩
Thank you....really helping strengthen my upper back after a neck fusion.
Did this twice this week as I have a broken wrist so limited in what I can do. Great class, thank you!
Another outstanding, standing workout. Thanks Rachel xx😍
Thank you very much Sue 😊
Thank you so much again , Rachael ❤
Oldie, but sooo goodie! Done again today.
I got Osteoporosis. I am so lucky can follow all your exercises on video. You give me a positive thinking after exercise and Hope. Thank you !
Thank you Rachel.
Upper back and shoulders really needed that as these difficult times seem to be tightening them up.
Glad you feel it helped and yes these timnes have taken their toll on everyones upper back and shoulders. Hoping you're feeling better now 😊
Thank you so much. I really enjoyed it. It lifted my mood and is suitable for my osteoporosis. I have done this a few times already and I will make it my regular exercise.
Thanks Rachel for all you do and this session. 🤗
You’re very welcome, thanks for following me 🤗
Rachel you are a treasure…..I am 75 soon and find your classes wonderful.
Another fantastic workout Rachel! I really need the osteoporosis workouts!!🤗
Dear Rachel, I discovered your TH-cam channel recently and I did a Pilates class which I really enjoyed. Today I did the exercices for osteoporosis, not that easy but very nice. Thank you for your great work ! It is very helpful to me. And moreover I practice English with you ! You speak very clearly, I love it ! Laurence from Rouen, Normandy
Thanks so much Rachel for this session. As someone with osteoporosis it is so important to keep moving, carefully 🤗 Have just sent you a donation Sx
Very good exercises. Also this was great for balance since movements were slow. Thank you.
Hello Rachael. Such wonderful workout, I couldn't desire better. I have so much pain in my arm but with the exercises it's really great.
Thank you so much.
That was wonderful! Thank you - harder work than I thought it would be!
You are so welcome!
Thank you! Your classes are wonderful and have changed my life! I have RA and the works really helps!
Wonderful to hear how my sessions have helped with your RA, so pleased they've improved the quality of your life. Keep up the great work Peg 😊
Good class! Thank you.
Hello Rachael
Thank you for this energetic workout.I love this mix up, this will do.great to my body.
Wow, what an amazing workout! ❤ Thank you so much Rachel!
You're so welcome! ❤️
Great workout loved it
That was such a great workout Rachel…. I was so surprised ….. and as always THANKYOU ♥️
Glad you liked it!! And as awlays, you are so welcome x
A great workout, I really enjoyed it!
Love the way explain, how to do the exercises. So easy to follow along. Thank you.
You're so welcome!
Much better on this one than the last one thank goodness, I managed it all. Thank you Rachel.😁
Well done Bessie 😊
Another great workout, didn’t hurt my hip too much too.
Really enjoyed this challenge today thank you x
I found that surprisingly hard but hopefully means I'm doing a lot of good! Thank you so much for all your videos.
Exactly! It's surprising sometimes when what looks easy feels differnt when you do it. Good to hear this was a challnege as you are absolutley right, it is doing you a lot of good 😘
How come it’s more challenging now than two times I did it? Thank you Rachel.
Thanks 😊
Great routine. I have improved. I am now taking 10,000 vit D& K3
Excellent work out
I do love your standing workouts. I live in a flat and furniture moving required to get a mat in the correct position.
I like to see osteopenia osteoporosis stretches for seniors.hopefully you can squeeze it in your busy schedule thank you so much Rachel
Hello Carmen, this session is suitable for Seniors and contains many stretches so i recommned you do iut regularly as part of your routine. Best wishes, Rachel 😊
I don't have any of these conditions, but really stretched me! Thanks again Rachel, love your sessions. Also, I hear your voice all the time, saying "posture". Linda
Wonderful! So pleased you enjoy the sessions Linda 🤗 Posture Linda! xx
Loved today’s program and did not fall over once!
Excellent ! x
This was so wonderful. I don’t have osteoporosis but this was challenging and a great Pilates workout. 💖 Loved it. I love all the standing Pilates. Maybe one with more upper body focus?
This was great. I have osteoporosis in my hips and lumbar spine.
Glad you enjoyed it Carol 😊
It was challenging Rachel but still a great workout definitely a regular for me thank you 😊🌻🌷💫
You're so welcome!
Brilliant workout!
Thank you from Chicago.
You're so welcome!
Fabulous hit ankles, feet and core, balance and a perfect warm up for a walk💕
You're welcome 😊
Honestly I was surprised, by the time I left work, I could feel the work in my butt and leggs. Thank you 😊
I loved it as usual you always amazed us with the best pilates exercises. Posture is one as we get younger seems to go a little forward , I felt like I improved already,
Wonderful! And yes, you are quite right, we move forward as we get older so this is a good one to do regularly. So glad to hear that it helped Martha 😊
Great workout thankyou
You’re welcome ☺️
Thank you, I did this one as part of the 30 day challenge. My posture is awful from compression fractures, I’m hoping to improve with these types of stretches.
You got this! 🤗
Missed the live clas so did it today. I loved your class❤️
Great to hear!
Great class - feeling properly stretched!
I have osteoporosis I will continue this exercise and hope it will keep me stay stronger and balance ..Thank you Rachael
Excellent. Yes if you can try and do this 3 times a week, you will really start to build some strength. The most important thing is do keep it going and do it regularly. Well done 👏
Wow, that was extremely challenging for me because of balance issues and ataxia- definitely had to keep one hand on the chair back for some of these exercises, but I did it!👍🏻😉💙💛
Great job! And well done Sue x
Ideal ! I have arthritis and this was challenging but found keeping the heel up quite difficult.
Wonderful! Glad you enjoyed it xx
Thanks!
Thank you too 😊
Thank you for an awesome work out I have osteoporosis and will continue doing your work outs
Just joined you for the osteoporosis workout and suited me most. Much appreciated Rachel.
Excellent and you're welcome Shirley 😊
You're welcome Veridiana 😊
youarethebest thankyou.mydaughter explained the i.poetance of liking and subscribing.😘
You're welocme and do thank your daughter for explaining the importance, it makes a real difference to me as a creator. Thank you both 😊
Beautiful))))
Hi, Rachel, loved the class, 75 soon…..
Found it very interesting.
Great workout as i have arthritis in pretty much all my joints🙄. It will be a great workout to do regularly. Thanks for another super video just sorry I couldn’t view it live. 💕
You're so welcome Yvonne, really glad you liked this one anbd are adding it to your regular routine. x
Thanks
Thanks to you too ! ❤️
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Hi mark from wisconsin good workout am out of retirement need more movement. Thanks, told 2 friends about u we are in early 70s
Hi Mark, thanks for that, glad yo enjoyed the session and you've got your friends joining in too. great! keep up the good work 😊
I LOVE the oldies! I would like to purchase the music 🎶 ! Please share!
Thank u for those exercise i would like for u to do something for poped shoulder bone thank u jennifer from trinidad.
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Rachel, thank you for another great workout. I noticed that you didn't include any roll downs or other exercises involving flexion of the back. Should exercisers with osteoporosis and osteopoenia avoid flexion?
Hello Norman, yes that’s correct. It’s always recommended to avoid spinal flexion for people with osteoporosis and osteopenia. Extension is highly recommended which is why this session focuses on it as well as lots of core, leg, hip and glute work. Glad you enjoyed it 😊
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Thanks for watching!
@@TheGirlWithThePilatesMat Thank you very mutch... have a nice day.... see you….
Hi from the touristy island of Bohol located 1.5 hours south flying of Manila, Philippines.
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