Standing Pilates and Stretch for a Full Body Workout- 20 Minutes | No Equipment Needed
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- เผยแพร่เมื่อ 16 พ.ค. 2021
- A 20 minute standing pilates and stretch routine to exercise the whole body and raise the heart rate-all with the calm, attention to detail we use in Pilates. This routine has upper body work to strengthen the back, shoulders and arms, as well as functional standing exercises to build leg, hip and glute strength, increase joint mobility and balance, and increase core strength and control.
I recommend everyone incorporate standing workouts into their fitness routines- they're simple and very effective. This routine starts with warm up movements, then progressively gets more challenging, so stick with it to the end! It'll raise the heart rate, challenge your balance and coordination and build real strength and muscle tone in the legs. It can work as a stand alone routine for anyone of any age, or as a prep for a big workout day such as a long run or cycle ride.
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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #standingpilates #standingworkout #pilates
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This video was filmed on the Blackmagic Pocket Cinema Camera - A compact sized movie camera
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout. - แนวปฏิบัติและการใช้ชีวิต
Always excellent!!! ❤ Thank you very much ❤ Rachel
Wow Rachel I feel so alive in my body after this and very very relaxed!!! I love it❤
Another brilliant standing working out - which may seem easy but its not; especially if you are not used working the arms in this way. Yep I sweated.
Great! Thanks for the comment Eve as I think people assume these are easy workouts and as you quite rightly say, they’re not, glad you enjoy them 😊🤗
Perfect warm up stretch....now a brisk walk, Thank You x
You're so welcome!
Hello and welcome to today's workout, I filmed it especially because so many of you have asked for more of the standing functional work. This session works the whole body and is a great way to start or end your day, equally it also works really well as a preparation for a longer session. So by all means add another of my workouts to this one. Let me know how you get on 💕
lovely. so gracious
Thank you Rachel. That video was really good!hg,
Hi Rachel, Thank you so much for this workout, tried it today for the first time and thoroughly enjoyed it.
Many thanks Linda
I really like this to start my day!
Hi, I love this class. It’s wonderful to be able to keep this 70 yr old body moving. Thank you. You are the best.
You are amazing! All you done is very heplfull, thank you so much💐!
Fantastic!
Awesome!
Good one!!
Perfect.
That was awesome thank you
Thx for an excellent workout
Thank you!
I've done this routine a few time now and today I FINALLY GOT THEARM CIRCLES RIGHT!!!!
Smashing
Been away for a few months while my new pacemaker settled in. Great to be back. Can go at my own pace, and work the bits that are safe to work. Thank you.
Just what I needed! 🙏
thank you!!
Thank you Rachel ,really enjoyed this xx
Great work out as always, thank you Rachel x
Enjoyed, Rachel !
Another brilliant class !
Thank you really enjoying it
That was perfect!
I love this workout when I don’t have much time in the morning.
fabulous, thank you
Really enjoyed the session-20 mins is ideal for me-
Loved this class, great stretches that felt really good
What a wonderful surprise. It’s about 5 pm and activities coming to an end. Workout perfect. Thanks Rachel
Luv-luv-luv this super stretching workout❣️Thanks Rachel 🥰
Another great video!!! Thank you!
Thank you for your work!
Lovely gentle workout.
Another great session, thank you
Love this one, thank you
Rachel, I really enjoyed this workout - my first strenuous one for about 6 weeks due to illness, Covid - then Colitis. It felt so good to get my heart rate up again. You are so right - happy hormones. I am really looking forward to the Monday workout. It is a holiday here, I think you would call it a "bank holiday." I can't wait to be with you live.
another great combination of moves Rachel - definitely one to add to the repertoire - thank you 🤩
Hello. My first time with one of your videos! Loved it !! My muscles and joints feel so alive and awake! Love standing exercises! Thank you for sharing this with us ❤️🙏🏼
Thank you, great stretch
Thank you Rachel! We just moved from California to Texas and it took me five weeks to get back to my pilates work. This was the perfect “re-entry” workout. That is, I did not crash and burn!
Absolutely I loved take care 🙏
Adding more of Rachels video exercises to my routine as part of my healing journey. Thanks Rachel, enjoyable.
I loved this workout! Thank you!!
Great one Rachel when times a bit short even so another favourite for me……👏🏻👏🏻👏🏻👏🏻🌻
Throughly enjoyed this workout
Definitely, this was what I needed today after an exhausting work day. Thank you Rachel
Absolutely loved this work out. You have really helped me since lockdown with keep me so much more flexible and confident x
Absolutely loved this work out, especially the arm/shoulder part at the beginning.
Oh that was amazing thank you
My favorite one so far 💕
Again I love every minute of it! Thank you Rachel.
Thank you Rachel - lovely short stretch workout- a great start to the day !
I do love your workouts ,there really calming , thank you ❤
Wonderful stretch!
Lovely after yesterday’s challenging 🥵workout! I needed to stretch!😊
How many surprises are still to be found?Another wonderful workout! Thank you, Rachel!
My body was killing me! I did this stretch and I feel brand new! Thank you
love this one , perfect for a short brake while in the office. Thank you!
Hello Rachel, Really enjoying your workouts, especially the 'Standing Pilates' and the different levels you provide. Also love being able to choose a convenient time of the day or evening when I can do a workout session. Thank you x
Lovely for when you're short of time. Thank you Rachel.
Rachel, thank you for all you've learned to teach us! Workouts are EXCELLENT!
That was great for me this morning. Thank you Rachel ❤❤❤❤
Thank you for a great class.
You're very welcome!
thank you so much
These standing workouts have really helped my golf game!!
Just had to do this again. 🙈 Amazing. 🤗
Good full body workout that has balance exercises. Thanks, Rachel!
Fantastic workout Rachel really enjoyed that one.
Hello Terri. How are you?
Nice little workout on sunday
brilliant, the time went by so fast, thank you so much
Done deal. Good stretches. And congratulations Rachelle! You deserve the success!
Lovely stretches did this morning gets me going thank you😘
thank you for making these available to us home bods.💝
Great Functional Workout Ms. Rachel thank You.
Worked from 9:30am today until 8:30pm. This was so needed. I was disappointed when it came to an end.
I was in the zone.
Thank you lovely lady. 😃
Thank you for this workout. I really enjoyed it 😊
Yea! a new class! Thank you Rachael! Love the new studio too!!!!
You’re welcome Heather. And so glad you like the new studio, it’s been lots of work for my husband! 😊😘
Excellent ! Thank you!
You’re welcome 😉
Thank you Rachel
Wonderful. Great stretch. As a senior, these standing pilates workouts are my favorite. Thanks.
Not sure I have done this one before nice morning stretch for stiff back and shoulders. Thanks so much!
Thank you so much Rachel !Have a nice weekend!
Short but very sweet. This hot weather set off some FM symptoms- numbness and aches everywhere ! After this work out shoulder aches gone and such a good feeling from the movements - love those toe exercises ❤
Perfect as I try to get back at it! I promise I'll keep at it!
greetings from Melbourne, Australia, and thanks to Rachel for helping us seniors to keep fit.. suzie and John
Fantastic workout, thanks Rachel! I loved this class :) I have been taking many classes from you since this pandemic started. I love that you keep adding new movements and exercises! THANK YOU!
Hi Rachel, thanks for the lovely workout, there was a lot of nice challenging parts but very nice 👍
Fab start to my day, have used it before I go on to other exercise. Loved it! Thanks again.
I love this routine. So graceful yet energizing, strengthening and balancing. I’ve been enjoying your others too. This one was perfect after getting sleepy sitting at my computer all day. Thank you so much for these.
Oh I love this one . I need this in my hips to be more flexible. I'm a lunch lady in an elementary school, and we are very busy standing, lifting, e.t.c. These stretches are very helpful. Thank you.
A totally brilliant standing Pilates workout - thank you for a superb start to the day ❤
Just did it again!
Thank you Rachel I do your 30 mins standing full body workout every day for a month now. I feel so energised afterwards .had bad knees and hip pain I find your exercises helped me . Thank you 💛
A.. mazing!
Thank you! 🤗
Yes another great workout, not easy but that’s my challenge going to try and master it 😀thank you
Thank you so much for this session. I really needed this my knees have been achy lately and its been challenging working on my balance. Which is what i need most😂❤
🌻Thanks Rachel.
This session prepares me to swim. Crawl in the Méditerranean Sea within soon in June 🏊🏖️
God Bless you your husband and relatives 🥰🌞
Thanks!
That's very kind of you - thanks Avvl! ❤️
Thank you so much! Recovering from stroke and I could do the class!