Standing Pilates for Arthritis | 20 Minute Gentle Warm Up and Workout
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- เผยแพร่เมื่อ 30 ต.ค. 2021
- Join me for a 20 minute standing pilates session for arthritis. This session contains gentle mobilisation and warm up exercises ideal to help ease the aches and pains of early stage arthritis. It is ideal to do first thing in the morning when you're feeling a little stiff and achey as well as a great pre warm before your regular exercise.
This would work well combined with my workout 20 Minute Mat Pilates for Seniors 60+ : • 20 Minute Mat Pilates ... or my Gentle Mat Pilates for Seniors 60+ : • Gentle Mat Pilates for... and my 30 minute Mat Pilates for Arthritis here: • 30 Minute Mat Pilates ...
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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
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I am currently featured in the Stay in, Work out campaign with Sport England here:
www.sportengland.org/jointhem...
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www.rachellawrencepilates.com
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout. - แนวปฏิบัติและการใช้ชีวิต
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I recently found this video and although I don’t have arthritis, I use this mid morning when I take my 1st break from work (I work at a desk from home) and find it helpful ❤
My74 year old joints thank you for this wonderful, well-paced and gentle routines in this session.
Me too! 77 years young 🎉
Just loving the gentle workouts with you. I'm 66 years old and have always enjoyed exercising but was diagnosed with arthritis last year and found my old routines very painful. This session just eases the stiffness out of my whole body.
Thank you Rachel for this wonderful 20 minute Pilates routine!
Haven’t done these for awhile, however it certainly helps. Thanks Rachel. 🙋🏼♀️🇦🇺
Thank you so much. This is just what I have been searching for. I have turned 70 and also have arthritis. This is gentle on areas that are tender but feel so good now I’ve done the workout .Blessings Gail🇦🇺
Rachel, I have to thank you for sharing this workout with us! I have been so stiff lately and when I woke up to see you had created a gentle workout and warm-up for arthritis I was overjoyed! Blessings upon blessings on you and your household!
Although I don't have an arthritis diagnosis my joints creak, click and ache. Pilates has helped immensely and this session is a nice wake up session. Once again Rachel has come up trumps.
धन्यवाद
I love this, Rachel, and it will be a great way to get moving every the morning before I am ready to push my aging body to do anything more energetic. Thank you as always for all that you do for us.
Hi Rachel Very nice to get going on a feeling stiff morning Thanks
I just found you a few days ago. I'm 70 years old and have arthritis. This workout, and the one for hips, is amazing! I do it first thing in the morning and feel better all day. Thank you so much!
That’s so wonderful Karen, welcome to the channel and delighted the workouts are helping you 😊
Thank you for your fabulous videos! I too just found you... 77 years young... I was recently injured in a car accident which aggravated past spinal fusions and a broken hand. This is exactly what I've been looking for a more gentle approach...surpasses results from prescribed PT sessions!!!!
What a perfect morning workout to warm up my body before I start my day. Thank you! ❤️
Perfect. I have severe knee arthritis and difficult to stand on my left leg. But this was doable.
Thanks for this , I have RA and this helps my knee pain…I’m doing this everyday….
Hi Rachel, thanks for this. Hope you're feeling better
🌻It's so good to move with you Smiling Rachel. God Bless you. Thanks for our painful body...🥰🌞
Salut! I am back after 40 sessions of hip physiotherapy focusing on the left hip, the painful piriformis. Nice and gentle, I was able to perform this 20minutes standing routine with you. Thanks for the encouragement!
Thanks Rachel, sometimes the shorter one suit me better and I enjoyed this one today. I have passed it on to 3 friends who are also seniors who may benefit from me. Keep up the great work! 💜
I've been so sick with a horrible cold but I still could do these moves! I do not lie down on the floor for fear I can't get up😅 this is so good.❤
GM, this arthritis exercise is exactly what I needed, thank you, you always hit the right spots
Dear Rachel,thank you so much for your exercises!.I am with you every morning. You are doing everything very gentle and I enjoy it very much.Arthritis became a bit better since summer! I wish you a very happy Christmas and all the best in the New Year!!! Maria from Bratislava
You are a jewel Rachael , thank you very much
This is a great warmup and stretch. Thank you video.
Thank you. I will be doing more of these videos in February but until then do take a look at my Seniors Playlist where ther are lots of gentle yet finctional and feelgood sessions ❤️⭐️🤗
GM this arthritis exercise is so what I need to get going with my day,,, Thank You
Always feel so good after this gentle routine. Blessings Gail. 🙋🏼♀️🇦🇺
So enjoy these sessions each morning. Feel so good after doing my workout. Blessings Gail.🙋🏼♀️🇦🇺
Lovely, stretchy gentle session after my favorite 15 minute band strength session, what a lovely combination from the August playlist!👍🏻💪🏻🧘🏻♀️🧘🏻♀️🧡💛💚💙
Loved this 20 min stretch for arthritis! I was doing a 10 minute wake up and stretch, now doing this one. Tk u Rachel!
Hi. Found that session v relaxing and easing slight stiffness especially in the back and neck. Felt I had a top to bottom work out. Always feels good to breathe in rhythm with the movements. Thank you so much.
This was so great to loosen up the joints. I actually did it before bed to help minimize the stiffness during the night. I have osteoarthritis. Thank you.
Thanks again ! Love your new studio, with more open space it appears. I look forward to viewing you and your dog on the 23rd "Christmas" pilates.
This workout is so nice for arthritis. I look forward to your senior sessions. Thank you for keeping me moving!
Exactly what I needed this morning! Thanks Rachel.
Thank you Rachel, I've had to give my usual Pilates a miss for a couple of weeks due to back and foot issues. This was gentle enough to get me back into a bit of exercise. Thank you. PS I'm 68
Hello miss Rachel thank you.
Thank you for this gentle workout. The cold weather certainly intensifies my arthritis pain.
This is perfect for stiff mornings Rachel, thank you, enjoyed it. I feel nice and flexible now! ☀🌼
Enjoyed this. Thank you very much.
Everyone needs this. Especially if you're always lifting weights and doing high impact classes. 👏👏👏😃❤️
good morning Rachel , this was very good as gentle but still effective for my arthritis.
Thanks Rachel!!!
Just lovely.😊
Just found you yesterday. Starting with this one because of arthritis. Now can progress & do better. Thanks so much.
Thanks Rachel..great way to start the day ❣️
I missed a few and feel so happy to be back. I was very sick ! I love your instructions ❤
Lovely exercise thank Rachel.
blessings, Rachel.
Always feel so good after this 20min session
a new class of yours for me - great new permutations. Thank you
This is a great little wake me up before other activities!
Thanks Rachel, this is great s I m a sufferer but do keep on the move. These exercises are just right and not too much.. long with some of your other workouts you can stretch everything carefully.Wonderful. Ann
This is so perfect . Thank you so much, Rachel❤
Brilliant first-thing -after-waking gentle movement and stretching (whether for arthritis or not). Thanks Rachel 🙏💜
That’s great to hear Lulu, so glad you enjoyed it. Thanks for sharing 🤗
Thank you for helping us
I needed this, everything was stiff. I feel ready for the day now.
Lovely stretchy session for everyone, thank you!😊❤
Just coming out of 1st RA flareup so grateful to have found the girl with a mat! 5x per week as my joints increase in ability to release . Does ease the chronic pain as I adjust to living with RA
GRATEFUL AND HOPEFUL as I advance.
Well done Margaret. I am so glad you found me too and that you are able to ease tha pian with my sessions regularly. Well done. A little bit everyday is a great way to cope with RA- oh I have just realised that rhymes!! Hope it made you smile. Keep going Margaret and I am here right beside you. Take care and stay hopeful, you will find a way to feel at ease in your body. Best wishes, Rachel 😊
Loved this workout, thank you. Loosened up all the stiffness.
thank you Rachel. I've just resumed your standing for seniors sessions - 5 months after total knee replacement. The chair exercises are also brilliant so I'm trying to progress. Lots of scar tissue and swelling unfortunately. I don't know how I'd manage without your wonderful home workouts. Happy New Year.
Thank you that was brilliant as I have arthritis more please xx
My husband and I do this most mornings before breakfast. It gets all our aches and pains moving. We have been doing it since it first came online. Highly recommended for those who find normal pilates a bit too much for arthritic joints.
Looking for a similar GWTPM 20 mins routine for arthritic joints to ring the changes now.
Excellent
Love this! I'm 47 with arthritis and this felt really good to do. Thanks
You're so welcome! ❤️
Always feel so much better after this morning routine.🙋🏼♀️🇦🇺
So glad!
Great way to start off my week🙋🏼♀️🇦🇺
Excellent! ❤️ all your workouts!!
Thank you Rachel. I enjoyed doing this exercise it has helped loosen me up.😊
Really enjoyed my Sunday morning doing these gentle exercises with you.
Perfect morning routine to help get moving in the morning
I have not found one of your workouts that I don't like. I even work on the roll ups though I have a rod in my spine that makes those difficult. This one was especially nice after a HIIT workout that I did.
I need to point out that this is Rodney's wife, Barbara. Smile.
Hello Barbara, so glad you enjoy the sessions with me. Thanks for sharing 🤗
Thank you so much
Good morning Rachel. 🙋🏼♀️🇦🇺
Thank you- such simple movements, yet so effective! I’m really stiff and feel so loose now. So helpful
So pleased to hear that Reenie. Well done! 😊👏
That was absolutely lovely - I haven’t been diagnosed with arthritis, but definitely get a stiff lower back and hips. Perfect for a sunny Sunday afternoon when I wanted to do something, but not too vigorous or 🥵! Gets me moving, feeling warm and gently stretched out, thanks. I save the tough strength and cardio videos for weekdays! Tomorrow, back to the August Pilates Retreat playlist, I’m almost done (sad but true, only took me until November 🥴🤷🏻♀️) Hope you are feeling better, Rachel, please take care of yourself as well as you take care of us!👍🏻💪🏼🧡💛💚 happy Halloween 🎃
I love you class!
Really enjoyed this gentle session. Thank you Rachael
fab - thank you - very enjoyable
That was great, Rachel. Ease of movement as my body warms up. God bless you and Kervin
Thank you Dawn 😊 We send our blessings back to you 🤗
Thanks!
Great workout yet again. 🙋🏼♀️🇦🇺
Hi Great Day for you. I like your video. I want that you include in your next video: Shoulder rolls backwards. I like it🇲🇽❤️
Great gentle warm up to get going in the morning, perfect!
So pleased you enjoyed this session. One to bookmark for each morning! 😊
Hi Rachel lovely gentle workout….I like to try all your workouts and this was very gentle on my back 👍😊
This is perfect and is very nice on the joints. Praying that you feel better. Have been blessed by the wonderful workouts!
Thank you so much. I’m feeling much better now and looking forward to our next session 😊
This is perfect for me- thanks😅
Very helpful, thank you Rachel.
You're so welcome!
this really helps.
Thankyou you have been a lifesaver for my aches and pains.
You're so welcome!
Thank you
Thank you.🙋🏼♀️🇦🇺
Best .tank you
thank you so much for this gentle workout on the joints, I was able to make all the movies and I feel great now!
That’s wonderful! I’m so pleased 😊
Loved this. Thank you
You’re welcome ☺️
Thank you ❤
You're welcome 😊
Amazing energetic way to start the day. I find that I struggle with exercises involving the shoulder (e.g. side plant) as my shoulder fatigues/starts paining on the 2nd or 3rd repetition. In the future if you are brainstorming, would you consider a video or series for strengthening the shoulder
I will indeed Anastasiya, thank you for the suggestion on a video series to strengthen the shoulders. 😊 You might like to try this one in the meantime I made last year for shoulder pain: th-cam.com/video/kGorweo5Uwk/w-d-xo.html Take care, Rachel 😊
thank you
very nice! will use it as a yoga warmup! Audio quite sort on my computer, but nice, soothing voice. Calm, relaxing rhythm. Thank you
Rachel my first time being your routines. Love it thank you !
You’re welcome! So glad you enjoyed the session. Do come see me again soon 😊
Love it Rachal love it absolutely comfortable for old bones
So pleased Dolores! Glad the bones feeling good afterwards 🤗
Hi,,,nice program for senior, thank you ,,
Good morning Rachel that was a good work out i enjoy the exercise it help me a lot,i thank you.From Josephine Russell,from St.Louis,Missouri
This is a good start every morning. Thank you. Tromsø, Norway
You’re welcome June, best wishes to you in Norway 🇳🇴😊