Somatic Routine for Beginners | 7 minutes
ฝัง
- เผยแพร่เมื่อ 19 ต.ค. 2024
- Welcome to this simple, yet transformative somatic routine designed just for beginners! In this video, you'll learn the following calming and restorative exercises:
1) The Butterfly Self Hug
2) Acromion Process Massage (LI16 Acupressure)
3) Butterfly Hug
4) Self Havening
5) Heartwarming Circles
6) Seated Swaying
7) Seated Arm Shaking
Whether you’re new to somatics or looking to deepen your practice, this routine offers a gentle introduction to connecting with your body, mind and soul. Don’t forget to like, comment, and share your experience. Thank you for joining me on this routine!
Reminder: If you sigh, yawn, shiver, or have an emotional release, this is a sign your nervous system is starting to regulate and feel safer.
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Subscribe for more videos: / @shebreath_teresa
Find me on instagram: shebreath_official
More on my website: shebreath.com
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As a trauma-centered somatic practitioner and breath therapist, I help you regulate your nervous system through somatics and breathwork. My journey included transforming personal challenges into wisdom. I´ve evolved through my own trauma, trials and errors, which now empower me to offer guidance and support to others navigating their own transformations.
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Disclaimer: The content provided on this channel is for educational and entertainment purposes only. Teresa Trieb is not responsible for any liabilities, injuries, or damages that may occur from following the information or advice in these videos. By voluntarily participating in these somatic exercises, you agree to do so at your own risk and accept full responsibility for any potential damage.
You may consult a healthcare professional before beginning somatic exercises. These exercises are intended as a general guide; always pay attention to your body's signals and discontinue if you feel unwell. If you experience sensations such as tingling, ear ringing, dizziness, light-headedness or similar symptoms, please remain calm, as they are completely normal.
#somaticmovement #somatics #insomnia #chronicpain #anxiety #anxietyrelief #nervoussystem #nervoussystemregulation #somatic #somaticexercises #trauma #traumahealing
I started crying while doing the butterfly hug exercise. Thank you for your guidance. 💙
What a beautiful release ❤️
Thank you very much. This will be a part of my daily routine💚
Glad you are showing up for yourself ❤️
I absolutely love all of your videos, please do more!!!
Thank you 🫶🏼
my friend showed me this today and wowwww i need this incorporated in daily life please 🎉
I’m so glad you found your way here 🫶🏼❤️
simply good feeling from this
@@MargeKaljumäe yay I’m so glad to hear this 🫶🏼
🙏🙏🙏 thank usoo much for thesesomatic exercises ...most helpful yo help me repair my central nervous system. ❤❤❤❤❤️❤️❤️
My ❤️ goes out to you!
😊😊😊😊😊😊😊
🫶🏼🫶🏼🫶🏼
This was awesome, thank you! 🙏🏼
Happy to hear it helped you 🫶🏼
Thank you!
🫶🏼
Wow! Perfect! I was looking for some simple somatic exercises to do. Thank you for this ❤ please make more if you can.
Glad you like it! 🫶🏼 I am open for input - is there anything you would like me to focus on?
@@sheBREATH_Teresa some light movements/ maybe yoga 🧘♀️ type or gentle somatic yoga would be awesome! And also maybe some short healing meditations/ just anything that can release trauma and heal the nervous system. ❤️
@@lifeisjusthowidream9414 noted 🫶🏼❤️
Thank you
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