I am so grateful for YOU, Kassandra. Thank you for making it possible for people to grow in their yoga practice and as humans regardless of schedule or finances. I know it takes much time and effort to produce and share your content. THANK YOU!
I have been struggling with sobriety and binge eating. Today is my day off, and I am grateful that I have maintained this commitment, so that no matter what else happens on this day, I know that I at least took this time for myself, to take care of myself, and love myself, and to do a little bit of work. I’m so grateful that I’ve gotten to the point where I can keep this on a day where everything is telling me to give up until tomorrow.
Good morning everyone. Just wanted to share forward folds are a huge challenge for me .I may move a VERY small amount and more I let my ego go and I'm just grateful ❤
Morning Kassandra, I am grateful for your thoughtfulness and care in putting this 30 day flexible mind flexible challenge together, and making it accessable to all on TH-cam. Having self disciple is a challenge for me, when I try to justify why not to excercise, the thought immediately comes “it’s just 10 min, I can do 10 min” Thankyou, Also the lovely manner you have during the practice, reminding us how to balance being gentle with ourselves and stretching, is of great value to me, thank you for that. I’m loving the small flexible mind activities 💝
Hi Kassandra I have been doing yoga for several years now, and I stumbled onto your channel. I really like your demeanor and your uncomplicated manner of teaching. you’re very clear and concise and calm. you have turned into my favorite yoga teacher of all time. Thank you for sharing your practices with all of us on TH-cam!
This class is beautiful, Kassandra. The way that you integrate the poses so that they target every part of your body, and in just 10 minutes, is amazing. I am grateful for YOU! Also, my health. I'm due to have Sacroiliac Fusion surgery in June. Yoga has been my lifeline through this process and just a few months ago the hospital that is nearest to my house hired a GENIUS spinal surgeon! His methods and innovations have been implemented in many of our most prestigious hospitals. And he's here! He will be doing my surgery and I'm so grateful to have access to such a talented and brilliant surgeon. Divine providence? I think so. I look forward to tomorrow. Thank you for everything you do, Kassandra!
Half way through. Thank Kassandra for these wonderful routines. 10 mins every day has been enough to make me feel good, remember why I liked yoga, and make me want some more.
Love the twists and exalted reverse twists in this session. The passive forward folds are also so good for my neck, back and spine. Many thanks, Kassandra! ❤🌷
Good morning! I am grateful for a daily 10-minute yoga practice and a promote to guide my actions. Kassandra, I love all your 10 minute practices. You make it so easy to practice daily.
Thank you Casandra for sharing with us your precious time and knowledge. The background of your work space is divine. I love the snow and having it during the yoga exercise takes me to another level. You make my days.
Coming back to this Challenge for August & WOW! I am Grateful for having found this practice & thankful that you've helped me find my flow & rhythm Kasandra
Hi! As i was doing the session today, i had toughts of gratitude for Kassandra, thank you so much for my morning soft yoga sessions. It's a new habit for me and i appreciate it very much. Namasté!
Ohhhhh! I loved the twists today ❤❤❤. The exercises/stretches I wish we would do more that I love so much are upwarddog,butterfly and child's pose. They are super great. Thank you so much Kassandra ❤.
I'm about a week behind due to illness. Not full recilovered but really want to pick up this challenge. This was a great day to start again as I'm grateful for my recovery, even though its going to be slow 🙏🧘♀️. Thank you Kassandra.
Thankkk you so much ....i was wandering around that how should i start my new yoga journey but Kassandra you are amazing means I have completed day 15 and I'm so thankful that I'm getting flexible after a long time and I feel amazing Thank you and I'm gonna complete this challenge ❤❤❤❤ So much love 💝
240523 I am grateful to Kassandra & the online yoga channels for all that they give to the world. I am grateful that I (can) give myself the time to do yoga. Thank you. Namaste.
I love these challenges but I have to ask something totally off subject. Has it been snowing everyday since you started this challenge? Or are you amazingly doing all these practices in one day?
there was a point when i thought how i liked the creativity - as id never doing flowing arms with straightening legs..and looked t the screen and saw you smiling to the camera (at me) as if you knew what i was saying!
Thank you Kassandra this was a fantastic flow really energetic and flexibility flow I really appreciate you this challenge has been really fantastic keep up the great work have a wonderful day see you tomorrow morning 🌄 thumbs up always see you
Thank you Kassandra this was perfect flow I feel great I love this word gratitude we need gratitude in all areas keep the great work this challenge is a fantastic challenge see you tomorrow morning have a wonderful day thumbs up
It feels so good to do your yoga program every am and pm!! I am really loving how I feel in my body! So relaxing and freeing! I love how you add in affirmations.
I am super grateful for this challenge! It is so refreshing, renewing and I am full of creativity since we started. Just perfect for this month. Thx 🙏🏾, Kassandra
GOOD Morning, Everyone. I did a plank. Oh my!! I did a plank. This Senior is so grateful that at 70+ she can do a plank. Thank you, All. 🙂
🎉 nice!❤
@@nashagriffin28 Hugs and Love Nasha.
That is awesome!!
70 and doing the plank. Go girl! You're amazing. 🤗
@@vanetamorrison2972 Thank you. 🙂
I am so grateful for YOU, Kassandra. Thank you for making it possible for people to grow in their yoga practice and as humans regardless of schedule or finances. I know it takes much time and effort to produce and share your content. THANK YOU!
I have been struggling with sobriety and binge eating. Today is my day off, and I am grateful that I have maintained this commitment, so that no matter what else happens on this day, I know that I at least took this time for myself, to take care of myself, and love myself, and to do a little bit of work. I’m so grateful that I’ve gotten to the point where I can keep this on a day where everything is telling me to give up until tomorrow.
I am grateful I found you on TH-cam in March of 2020, and I'm grateful for this free April challenge. Today's practice felt great. Thank you!
Good morning everyone. Just wanted to share forward folds are a huge challenge for me .I may move a VERY small amount and more I let my ego go and I'm just grateful ❤
@Jennifer Sankar Why is it so challenging for you?
Maybe you can start with standing forward folds like rag doll to improve? Keep going!😊👍🙏
Good morning! I’m grateful for my series of 15 continuous yoga sessions and for the challenges I overcame and I’m currently managing!
Morning Kassandra, I am grateful for your thoughtfulness and care in putting this 30 day flexible mind flexible challenge together, and making it accessable to all on TH-cam. Having self disciple is a challenge for me, when I try to justify why not to excercise, the thought immediately comes “it’s just 10 min, I can do 10 min” Thankyou, Also the lovely manner you have during the practice, reminding us how to balance being gentle with ourselves and stretching, is of great value to me, thank you for that. I’m loving the small flexible mind activities 💝
Hi Kassandra
I have been doing yoga for several years now, and I stumbled onto your channel. I really like your demeanor and your uncomplicated manner of teaching. you’re very clear and concise and calm. you have turned into my favorite yoga teacher of all time. Thank you for sharing your practices with all of us on TH-cam!
Thank you Kassandra! #goodmorning
You made my day thank you...❤
Thank you for the care and effort put into this 30 day challenge!! I am grateful to start my day in such a gentle yet energising way
Day 15 Flexible Body ☑️
This practice felt amazing.
The perfect short flow! I love twists!❤
I am very grateful for all your yoga offerings! Thank you very much💗
Another fantastic morning yoga practice namaste 🙏
Definitely a more fiery practice! Thank you!
This class is beautiful, Kassandra. The way that you integrate the poses so that they target every part of your body, and in just 10 minutes, is amazing. I am grateful for YOU! Also, my health. I'm due to have Sacroiliac Fusion surgery in June. Yoga has been my lifeline through this process and just a few months ago the hospital that is nearest to my house hired a GENIUS spinal surgeon! His methods and innovations have been implemented in many of our most prestigious hospitals. And he's here! He will be doing my surgery and I'm so grateful to have access to such a talented and brilliant surgeon. Divine providence? I think so. I look forward to tomorrow. Thank you for everything you do, Kassandra!
thank you kassandra
Really grateful for this session!❤
Half way through. Thank Kassandra for these wonderful routines. 10 mins every day has been enough to make me feel good, remember why I liked yoga, and make me want some more.
Love the twists and exalted reverse twists in this session. The passive forward folds are also so good for my neck, back and spine. Many thanks, Kassandra! ❤🌷
Day 15 feels amazing, awesome stretching 🧘🏾♀ so good...Namaste 💜
Good morning! I am grateful for a daily 10-minute yoga practice and a promote to guide my actions. Kassandra, I love all your 10 minute practices. You make it so easy to practice daily.
I am grateful to live another day and to see the beauty in everything! Thank you Kassandra for this morning yoga stretch 🙏🏼👑 I feel gooooood 😃
Happy Mother’s Day everyone!! Thanks Kassandra for helping us all with your wonderful work ❤
Thank you so much for taking me in this journey you are amazing older then the moon younger then the sun ❤
So grateful to you kassandra for all the yoga practice you do for us. Thank you from the bottom of my heart.
Thank you Casandra for sharing with us your precious time and knowledge. The background of your work space is divine. I love the snow and having it during the yoga exercise takes me to another level. You make my days.
Loved all the twists this morning!
Thank you ❤
Thank you, Kassandra for this truly wonderful challenge! It has changed my mornings and my days in such positive ways. Love doing yoga with you!
Good morning, what a really good class to feel good. Good! Namaste.
I am incredibly grateful for these morning yoga sessions that help me to release and get my day off to a positive start.
This has been perfect morning practice; thank you, Kassandra
Happy Santa's day! 🎅Here in Poland we celebrate on the 6th Dec. Perfect practice for today. Have a lovely day everyone!
Konami Cie 11:25
Thank you for dedicating time to teach us this short sweet classes! 🙏💐 may you be happy and well!
I am so grateful for the knowledge and wisdom of Kassandra.
Just what I needed today!!! Grateful for you!
Coming back to this Challenge for August & WOW! I am Grateful for having found this practice & thankful that you've helped me find my flow & rhythm Kasandra
Hi! As i was doing the session today, i had toughts of gratitude for Kassandra, thank you so much for my morning soft yoga sessions. It's a new habit for me and i appreciate it very much. Namasté!
Ohhhhh! I loved the twists today ❤❤❤. The exercises/stretches I wish we would do more that I love so much are upwarddog,butterfly and child's pose. They are super great. Thank you so much Kassandra ❤.
#Good morning Kassandra. Thank you again for starting my day on a positive vibration.
Loved this one with all the twists ❤
This was amazing! I'm forever grateful to you Kassandra for sharing your wonderful practices with us.
Thanks so much for this 30 day yoga challenge Most grateful for your aspiring ways and your you tube channel.
Happy Saturday
Namaste 🙏
I've been having fun Kassandra!!!
We're grateful for YOU hon.😊❤🎉
Thank you for posting a free yoga challenge. So many people charge, and it's not feasible to all. Keep up the great work!
I'm about a week behind due to illness. Not full recilovered but really want to pick up this challenge. This was a great day to start again as I'm grateful for my recovery, even though its going to be slow 🙏🧘♀️. Thank you Kassandra.
Love this one! Really challenged my balance
Thankkk you so much ....i was wandering around that how should i start my new yoga journey but Kassandra you are amazing means I have completed day 15 and I'm so thankful that I'm getting flexible after a long time and I feel amazing
Thank you and I'm gonna complete this challenge ❤❤❤❤
So much love 💝
You’re amazing 🤍 thank you!
Had to do days 14 & 15 together in order to catch up as I've been very busy in work.
Thank you
Thanks kassandra was really busy when you first released this practice but loving it now time permits 😘
great way to start! thank you.
yoga for the body and the brain too!
Good morning. Wonderful way to start my day. Coffee and pen in hand for gratitude list ❤
Such a lovely practice
Enjoying the sessions with you dear .... Thank you so much ❣️❣️
Great flow!! Thank you so much, Kassandra :)
GRACIAS🙏🏽
First time I've ever seen your videos. I like this! I'm going to have to backtrack to the start of the challenge now!
240523 I am grateful to Kassandra & the online yoga channels for all that they give to the world. I am grateful that I (can) give myself the time to do yoga. Thank you. Namaste.
🕉💛💙feels fabulous thank ya
#Goodmorning!
Great channel. But looking at the weather outside I got a little cold)))
I love these challenges but I have to ask something totally off subject. Has it been snowing everyday since you started this challenge? Or are you amazingly doing all these practices in one day?
there was a point when i thought how i liked the creativity - as id never doing flowing arms with straightening legs..and looked t the screen and saw you smiling to the camera (at me) as if you knew what i was saying!
My husband knows my favorite pose is a toe squat because everytime you include it in one of your videos he hears me loudy exclaim "OH YEAH" 😂
Thank you Kassandra this was a fantastic flow really energetic and flexibility flow I really appreciate you this challenge has been really fantastic keep up the great work have a wonderful day see you tomorrow morning 🌄 thumbs up always see you
❤❤❤❤
21/4.
🙏🙏🙏🙏
done
#goodmorning
🙏🏻😇
#goodmornng
#Good morning. Downdog - goid. Other stuff, not so much. Grteful I can move at all today.🙃❤
🥰🙏
270424 Namaste Thank you so much, Kassandra!
120723 (Grateful for everything! Last day! Keep going!!!
What is Telegram and where can you use it?I already post you most part of my intuitions right down here
😎🙏💯
😘
@Yogawithkassandra your number?
Chinese doesn't stand people who discuss and criticize their public order,even though we may take part into citizen's benefits
Thank you Kassandra this was perfect flow I feel great I love this word gratitude we need gratitude in all areas keep the great work this challenge is a fantastic challenge see you tomorrow morning have a wonderful day thumbs up
It feels so good to do your yoga program every am and pm!! I am really loving how I feel in my body! So relaxing and freeing! I love how you add in affirmations.
I am super grateful for this challenge! It is so refreshing, renewing and I am full of creativity since we started. Just perfect for this month. Thx 🙏🏾, Kassandra
Thank you
#Goodmorning!
#goodmorning
#Goodmorning!
#goodmorning
#goodmorning
#goodmorning
#goodmorning
#goodmorning
#goodmorning