ADVANCE EXERCISES to GROW BICEP WIDTH (बाइसेप की चौड़ाई ऐसे बढ़ेगी)

[@tahsinpritom8965]

Exercise 1- 1:26 Dumbbell preacher curls
Exercise 2- 4:41 Narrow grip barbell curl
Exercise 3- 6:17 Assisted (elbow supported) hammer curls
Exercise 4- 7:39 Wide grip dumbbell curl

[@VishalVispute05]

This man deserves more views n likes 👍

[@shawndsouza863]

I started following your TH-cam channel from last week and actlluy started feeling result.... Before hitting gym I see your videos...... It really helps to create mind and muscles connection in gym

[@Divyanshu0236]

Wow Sir !! You present every workout with logic !! 👍💪

[@soulcreation12]

Sir sach me mene aap ka ye video 3 months pehle dekha aur sach me jo mere bicep ka size hai wo badh gaya jo last wali exercise se

[@shubhamshrivastava1922]

इससे सबको बहुत हेल्प मिलेगी

[@deepaktiwari5405]

Thanks for knowledge 🙂

[@Gamingzone-xx6ye]

Thank you sir Bht help Hoti hai aap ki videos se

[@ashishsangwan7069]

Thx Bhiya for motivating us for gym

[@shubhamshrivastava1922]

शानदार जानकारी

[@arghyaganguly2320]

Mera kuch concepts galat tha , iss liye thora wrong techniques pe chal raha tha. Aaj woh doubts clear ho gaya. Thank you sir.

[@harpreetsingh-gj5mo]

Sir i hardly requested to you full week exercise routine share pls

[@kiranborah5622]

India's one of the most handsome Aesthetics ❤️❤️

[@yaseen692]

Super informative Selal sir. You are the JEFF CAVALIER of INDIA. SALUTE to you

[@rishabhbharti4539]

Esi ki jaroorat thi sir... 😭😭😭❣️❣️❣️ Love you so much sir 😘😘

[@bishansingh9465]

Ro q rha love day

[@rishabhbharti4539]

Body nhi ban rahi na..

[@chadnilover9109]

@@rishabhbharti4539 muth maro bn jayegi

[@smartx7137]

@@rishabhbharti4539 to patience or consistency rakho vro, or proper Diet and proper sleep 7-8 hours, right posture workout with right knowledge or muscle mind connection

[@spider3127]

@@bishansingh9465 Bhai muze laga ye love day maine invent kiya hai but yaha toh tum bhi use kar rhe ho 😂🥴

[@zeejahnaqvi5639]

Thank you , following you for years

[@nishantkamar2462]

Sir you are great , and also teach good exercise which we can do on home thankyou so much,😇😇

[@finecurves402]

Hello jeet ,
A video on post workout meal or a video for not gaining any fat while bulking will be appreciated

[@kalpanamohapatra6659]

Sir I am 54 yrs women ,I like ur all videos,i actively workout in the gym since last 3 to 4 yrs,I want a toned body,could u plz suggest me few daily workout routines

[@mrlucky_sky3584]

Bhiya ji, ap bus ek br competition khelo apki personality sabse alg h. 100℅ bol rha hu bhiya apki body bhut he acha h. Apko jarur ek br participate kerna chiya. All the best bhiya agy bhe esa he motivation video latte rhna

[@bidyasdreamyworld8000]

Sir aapka baat , learning bohot atsa lagta hai ..

[@goldminesayari5216]

So Deep knowledge 😊

[@kavitafartiyal7892]

Mainai kafi video daikhe hai TH-cam Pai but app jaisa koi nhi batata thank you brother esss information Kai leyai

[@NabinMondalfitness]

Thank you for this video sir ❤️ is video ki jarurat thi bhai 🥰

[@tukaizone3218]

Width chest or shoulder ka bhi video chaiye sir 🙏❤️🔥

[@bhausahebkhule2428]

Good Video SIR Thankas and Anil Khule gym master

[@sujalsunar99]

Jeet sir ki video humesha next level hoti hai i am so blessed thanks jeet sir

[@subhamthemusicalguy8851]

You are the best trainer in India

[@SaddamAli-xp8kx]

Amazing 🤩😍 sir

[@sandeepseth4]

No word to say thanks

[@apoorvkaushik4061]

Your content makes things easier for beginners like me.

[@bodyworkout4478]

Your logic nformation just wow😊😊😊😊😊😊❤❤❤❤❤😊😊😊 thanks sir

[@titolino73]

I already do 2 of them and will try the other two... Thanks

[@selfmotivationalgym7022]

Good evening sir
Biggest follower during extreme cutting I am following your diet plan ..Jisse ab result dikh rha hai
Ab mere dost mujhse puchte hai ki bhai kya kha rha hai😂
Thank u sir 🙏💐😍😎🤘

[@rudreshwarshirsath2079]

Acchi jankari di sir 🙏

[@parthrasinghraghuvanshi9720]

Bhai sabhi fitnesss youtuber dekh liya.. btt Dil se muje sirf do hi pasand he . Ek to aap or amit panghal baki sare fake.. he. And u r the best ...

[@rajeevpathania1613]

Thanks Jeet Bhai 😊 love you so much ❤ and take Care

[@singhgamer8968]

Sir plz ek full body workout banaiye beginners ke liye

[@ravindrarajput001]

Nice sir

[@Abhishek-gw1ry]

Sir plz bring more such videos like this..... it's really helpful. Also if possible bring more videos for beginners and intermediate level like how to increase your strength, exercises to hit different muscles and so on..

[@rounaksubramanian1686]

Very well said bro about this topic and about the advance exercises to growth biceps width and keep it up and keep training hard and be strong always and stay safe and stay healthy and be positive and happy always but never give up on your dreams

[@tekken7pakistankasur714]

Aj mane ap ki video dekh k lagai thi bro gym bohat acha laga hai

[@roodrakshbisen8577]

sir bus yahi chahiye tha ❤❤ thankyou so much

[@venugopalsinghthakur2594]

Your excellent trainer 🎉
God bless you

[@MSDhoni200]

Jeet bhaiya loved your collab video with Yatinder Singh ji. It was like an awestruck moment for me to watch two of my role models working out together. I started my fitness journey learning the form & techniques watching your videos & loved the kind of weights Yatinder Singh ji lifts. In your collab video with him your form was picture perfect like everytime. If possible in future please make a collab video with the legendary Guruji Mukesh Singh Gehlot. 🙏

[@AmanSharma-et2wk]

Thank you sir for your valuable information 💞💞💞💞💞

[@Chintansguidance]

Superb natural veins at 8:19 👌🏻👌🏻👌🏻💪🏻💪🏻💪🏻💪🏻🔥🔥🔥

[@ravindrarajput001]

iska mujha wait tha 😘😘😘😘

[@vaga8058]

Is it ok to do preacher curls as 1st exercise?

[@ravindrarajput001]

isko kl he apply krunga gym ja kr

[@jayantadas3094]

Very informative video,thanks Sir

[@koushikchakraborty6345]

Thanks ❤🌹

[@fitnessiconratul2585]

Hadd se jyada knowledge hai veer tere kol 💪🏻💪🏻💪🏻

[@srivatsaaj2985]

Super brother thank you🙏

[@Sanatan_Dharm435]

Bhai bohut achi information deteho appp👍👍👍

[@mahboobkhan6002]

Excellent .

[@ggninja5533]

That intro... Damn..!

[@harshsawlani2106]

GREAT TIPS .

[@propain11]

Sir how much heavy on wide curls

[@shantanushukla430]

Thank You Bhai For This Video...🙏😊

[@Haseeb_fitness]

Ok sir

[@adityaconfidentialll]

Can we perform these exercises using arm blaster as we're trying to give separation to the bicep using bench or preacher bench ?

[@ishtiyak4263]

Byseap ka baad kya ata hai.

[@Johndesifitness]

Greatest information for huge bicep

[@dev2fit]

2:25 ⚡

[@dhanarajukatari8494]

Great Jeet Selal ji
Really absolutely amazing techniques..... thank you sir

[@anilshah7323]

Extremely important 👏

[@rajahangoverbawa1270]

Thanks so much so good. Warl out.

[@abdulrahmanadam818]

I am doing my workout as u said sir , looking from Maldives

[@bhavesh-bs8601]

I also do all these exercises but the most effective is biceps reverse curls.I have grown my arms size too big in just 5 months.

[@pulkitdewangan5321]

Your explanation is very deep sir nice

[@mrallrounder8225]

Sir please make a video for a week schedule workout for beginner and intermediate

[@SonuKumar-ev1cr]

Thank you sir ☺️

[@montuali8971]

Sir ma new ho app mujhe biacp ka start se last tak batao

[@proycad961]

Was looking for this for so many days ,thankssssssssss🐨❤

[@shaikabdulkhadeer6971]

Superb sir.

[@DeepakKashyap-is2ht]

Bahur achha h sir

[@sushantswaraj9941]

Jeetu bhaiya ki jai ho.

[@Hundardff99]

Aree yhi toh chahiye tha guru ji ❤️❤️❤️😘😘😍❤️😭

[@prempandat161]

sir isi trh ki or video like chest,back,shoulder,tricep,leg

[@gyandeepshrestha6669]

Thank you very much your great 🙏👍

[@yogeshahiwale3520]

Jeet bro triceps ki bhi aisi exercises ka vd add kero na plzzzz 🙏🙏🙏

[@ankittiwari7595]

Thanku sir jiii.....💓

[@sajidali-nd2ei]

Ha sir bilkul kar te hai mene try Kiya tha for good rejalt sir thank sir love you ❤❤❤

[@vinay_beastbull]

Hi bro pls check out our channel we also upload video on fitness tips so check out nd suggest me video achi hai ya nhi.. Nd also comment for new workout tips

[@alinsaf162]

Man! Make a video on the way to make fuller and wider triceps in every angle like from side and back

[@fit_zyn]

Love feom india..

[@banml8478]

tq sir.. 🙏

[@RKGamingff-u1h]

Thanks you sir♥️♥️♥️♥️

[@ao3275]

Thanxx sir kal he hai mera biceps
Bro split

[@DEFENDER1932]

very helpful 👌

[@mimohgaming5406]

Jeet sir my all time favorite ❤️❤️

[@akarya98]

Very informative

[@GainsWithPiyush]

Thanks brother 💓

[@mjf0ods]

Very nice

[@rdgaruna1777]

Thik baa

[@vinaybaghel6517]

Good tectics

[@Anonymous-pn9iq]

Sir please make video on drop set(heavy to low weight) vs normal increase weight set , which one is the best for muscle gaining fast.
I had commented mny times pls make a video 🙏

[@bhavesh-bs8601]

Bhai apne exercises m ek drop set laga lia kar jisme jitna reps lage max weight k sath laga aur phir drop karde weight.Isse tera PR badega aur muscle gain hoga👍

[@shaikhsuzan591]

Sir please make video on triceps long head grow please sir,big fan ❤️

[@dpschaturvedi555]

Thank you bhaiya

[@himanshuharode2661]

Sir. plzz make a video on knock knees correction at gym