His struggle in making us understand each n every smallest detail ...both theoretically and practically.. is truely commendable....hez way of explaining reflects his urge to make the people understand completely...great work bhai..keep going...n keep soaring heights...peace out✌✌
Bicep width has been my concern for very long time but i couldn't find the right knowledge anywhere before. Everyone on the internet focuses on peaks only which is really saddening. Thanks a lot sir keep it up! ❤
I think this is the best instruction ever for getting those biceps in proper shape. No trainer would tell you this unless and until you pay for Personal Training. Thank you Jeet for this video. \m/
Thank u very very much jeet saleh. Mein nee GYM join karke 3 months hua lekin GYM mein coach toh kuch bhi nahi bata ta hai, tab mein ne tumhara video aur tumhare methods kohi follow kiya ,mujhe mere dost kehte thee ki tum galat karrahe ho ,main ne unhe care nahi kiya,aur ab woh log mere instructions follow karrahe hai .mera pura credit GYM ka tumhe hi jata hai.thank u thank u very much
I watch many fitness workout related videos. Out of all of em, from only two channels I get so many important and useful infos. One is this one, Jeet Selal. And the other one is Athlean - X. Two great channels!!
thanks sir for your technics and your deep knowledge. you are my guru dronacharya . mai 3 year se training kar raha the par wo growth nahi ho rahi thi jo aapse seekhne k baad 5 months me hui hai. bcoz of some basic points like-correct range of motion .proper posture. right technics and mucsle and mind connection. thank you jeet bhai.
I am a beginner, have been going to gym for 2 weeks only. I have the same wrist problem - All weight is felt on the forearms while doing barbell curl: will surely follow the wrist technique mentioned. Thank you.
Hi sir, I have watched couple of your videos and found out that you're a great trainer. I would request you to make a video on the sequences of exercise. Which exercise to do first, second.... Etc. Plus posture of every chest, shoulder, thigh exercises. Also, if you can tell us some compound exercises, it would be helpful. Thanks
Ye mere sath bhi hua arm bharjaane wala first time arm workout krte wqt mai beginner hoon so but mujhe is video se next workout ke liye benefit mil gaya...thnx bro aap acha kaam krrahe ho warna bb industry me jyada tar bewakoof he banaya jata hai
Bhaii... mujhe 2 month ho gye gym mr mera bicep bhut kam h avi bhi.. kal se mai yhi trick suru krunga same aise krunga fr 1 month baad dekhunga.. or love you bhai ap jis tarah btate he ek ek baat dimag me chipak jata he bhul nhi skte❤️❤️❤️❤️
Nice video bro hum ye exercise k baare me bhi bahut soch raha thaa kee mera kyu nhi develop ho raha hai par abb hoga bro Thanks for this information .. 💪🏻💪🏻
VIRAL THUG gym me sufi kaun bahata hai bhai🤣🤣🤣gym me motivationla song hi bajaya jata hai naki sufi o bhi maula hahhaha sab strength barbad ho jaega ek hi baar me🤣🤣🤣🤣
You are doing great job Jeet sir! Aap wahi chize batate ho jo logo ko janane ki zaroorat hai... I search many videos but at last the stuffs or the informations what I want to know, get in your videos only and in a easy language... Keep doing it sir and stay happy :)
Good information bhayya, after watching your videos I completely understand the techniques and importance of developing biceps overall, thank you for sharing us . Keep doing
Sir ap jis Tarah se choti se choti knowledge share karte hai such mai ap jesa trainer koi nhi sir apki har videos se itna shikne ko milta hai jese ki ap hamare personal trainer hai many many many thanks sir u r the boss 💪👌
![BICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार बाइसेप्स एक्सरसाइज]](http://i.ytimg.com/vi/Dbnso2Z1GFo/mqdefault.jpg)
![BICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार बाइसेप्स एक्सरसाइज]](/img/tr.png)
![95% People Do This Huge MISTAKE on BICEP CURLS- [Grow BICEPS]](/img/n.gif)
Knowledge factory one of the best genuine bodybuilder educator I’ve seen ever
Biceps 💪 Batiy sr
Pakistan ki MAA ka bosdra
@@prosenjitsarkar4402 Bro kisi bhi religion ya phir country ko apne se kam nhi samajhna chahiye.
Plz Dil par mat lana.
@@arbaznawaz2451 tu Pakistani hai ?
@@prosenjitsarkar4402 Bro meri nationality america ki hai but mere father pakistan se hain
Wasay aap kahan se ho?
bruh .. not gonna lie .. never seen such a practical man with amazing knowledge skills
His struggle in making us understand each n every smallest detail ...both theoretically and practically.. is truely commendable....hez way of explaining reflects his urge to make the people understand completely...great work bhai..keep going...n keep soaring heights...peace out✌✌
9:20 (Preacher Bench Curls)
11:55 incline biceps curls
13:39 biceps hammer curls.
Thanks Kazuma!
@@rushikeshshardul8046 E
Thanks bro
Wow 😯 sir
Itni pure or helpful knowledge kahin nhi mil skti thankyou
Bicep width has been my concern for very long time but i couldn't find the right knowledge anywhere before. Everyone on the internet focuses on peaks only which is really saddening. Thanks a lot sir keep it up! ❤
Jeet bhai ye saari tricks maine 3,4 alag alag bando se dekhi thi, magar aapne apni ek video me hi wo sab tricks dikha di, great going bro...
I think this is the best instruction ever for getting those biceps in proper shape. No trainer would tell you this unless and until you pay for Personal Training.
Thank you Jeet for this video. \m/
Ever heard of Jeff Cavaliere? Athlean x
Thank u very very much jeet saleh. Mein nee GYM join karke 3 months hua lekin GYM mein coach toh kuch bhi nahi bata ta hai, tab mein ne tumhara video aur tumhare methods kohi follow kiya ,mujhe mere dost kehte thee ki tum galat karrahe ho ,main ne unhe care nahi kiya,aur ab woh log mere instructions follow karrahe hai .mera pura credit GYM ka tumhe hi jata hai.thank u thank u very much
I watch many fitness workout related videos. Out of all of em, from only two channels I get so many important and useful infos. One is this one, Jeet Selal. And the other one is Athlean - X.
Two great channels!!
5:30video starts !!!
Welcome
Thanks bro
Uske phle ki v info jarurinh
Thx bhai
@@ankitbaiskhiyar3106 main point chaiye hume baki toh pata he hai start kr rha hai toh start sey dekh
Knowledge is power buddy😊
1. Preacher Curls with the pinky moving outside. (Short Head)
2. Incline Curls. (Long Head)
3. Hammer Curls. (Small muscle to the left of long head)
Hammer curl for brachioradialis
Reverse curl for brachialis
Finally aaj smjh gya ki HOW TO TRAIN YOUR BICEPS❤️
thanks sir for your technics and your deep knowledge. you are my guru dronacharya . mai 3 year se training kar raha the par wo growth nahi ho rahi thi jo aapse seekhne k baad 5 months me hui hai. bcoz of some basic points like-correct range of motion .proper posture. right technics and mucsle and mind connection. thank you jeet bhai.
U are the best example of trainer with a lot of knowledge and with proper explanation of exercise which I ever heard and seen
Nice style of teaching..✌️
Feeling like a teacher in front..and m a student 😋
Bhai U r Top of the world, Bcz the small small points u r advising is hats off buddy. Nobody can do that, Keep it up.
i Wish u are my trainer....THE BEST TEACHER 💕
Then join his gym in Surat
@@houseoftechnology5388 ye Surat mein rehta hai ?
@@houseoftechnology5388 aa
I am a beginner, have been going to gym for 2 weeks only. I have the same wrist problem - All weight is felt on the forearms while doing barbell curl: will surely follow the wrist technique mentioned. Thank you.
thanku jeet bhai itni choti choti chije koi nhi batata love u bhai jay hind
Tnx... Bro.. This is called content..
Other youtuber doesnt focus on this type of problems.. But u did tnk u
Best trainer i ever seen in my life 👍🏻 great work sir
Jeet, Jeet Liya Dil Hamara! Hats off to you brother..
ਤੁਹਾਡੇ ਵਰਗਾ ਕੋਈ ਨਹੀਂ hai paaji
ਤੁਸੀਂ great ਹੋ
ਫਟੇ ਚੱਕੀ ਰੱਖੋ ਬੱਸ
Hi sir, I have watched couple of your videos and found out that you're a great trainer. I would request you to make a video on the sequences of exercise. Which exercise to do first, second.... Etc. Plus posture of every chest, shoulder, thigh exercises. Also, if you can tell us some compound exercises, it would be helpful. Thanks
what a great knowledge man....keep motivating us always !!
Best fitness trainer EVER!!!!! LUV UHHH BRO nd i m following your 12 week Absolute muscle program .
arbaaz sheikh what was your result after the program
God bless you.. A sincere teacher without any financial benefit is hard to find on planet earth. Thank you for sharing your knowledge with us.
Ye mere sath bhi hua arm bharjaane wala first time arm workout krte wqt mai beginner hoon so but mujhe is video se next workout ke liye benefit mil gaya...thnx bro aap acha kaam krrahe ho warna bb industry me jyada tar bewakoof he banaya jata hai
sir ap bhut ache s motivate krte ho ap ko bhut achi jyda knowledge h
Undoubtedly, you are SUPERB Trainer.... May Mahadev jee bless u
Max knowlege in 15 minutes gr8 bro
No one can explain better than him. He is very honest and genius and also a great presentator
Bhaii... mujhe 2 month ho gye gym mr mera bicep bhut kam h avi bhi.. kal se mai yhi trick suru krunga same aise krunga fr 1 month baad dekhunga.. or love you bhai ap jis tarah btate he ek ek baat dimag me chipak jata he bhul nhi skte❤️❤️❤️❤️
Great and genuine efforts to explain each and everything in details thank you very much sir
happy to see ur comment on fit muscle tv today....... :)
gurav taneja s karva chauth vlog
You add level 1000 efforts and knowledge in video🤘🏻👍🏻
Wah bhai. Itni videos dekhin aj tak. Lekin itni detail me kisi ny nhi btaya kabhi. Thanks alot.
Believe me, you're the best trainer I have met ever,keep going brother.. जय भोलेनाथ।
Good job brother very helpful tips khuda aapko kamyabi aur salamat rakhe
Nice video bro hum ye exercise k baare me bhi bahut soch raha thaa kee mera kyu nhi develop ho raha hai par abb hoga bro
Thanks for this information .. 💪🏻💪🏻
Thankyou so much sir Aap bht axe se Smjha te ho amazing plz Forarms k liye bhi kuch exercise btayie plz
Bhaiya aap pure video aisa bta rhe ho jaise aap pura dil se chahte ho k hmari biceps ban jaaye....and maine try kiya and i get best result..😚
Aaj tak itna detail me kisi ne nahi bataya hoga...or itna badhiya tarike se bhi thank you jeet sir
11:00
Kuch samaj nahi paya😭
Best bicep video 8:50 very informative
Sir I'm your big fan.
Jeet sir ko dekh k hi bahut youtuber aapna ghar chala rahay hai. He is well educated n one of the experienced guy in fitness industry.
Thank u so much sir, once again 🙌❤️
Aap ki jitni Tarif Kare utni😍😍😍😍😘😘 kam hai bhai
This hairstyle suits u very much sir..:))
Jeet k gym me to black Beatles bajta hai
Humare gym me to maula mere jaise sufi songs bajte hai
Motivation to wahi mar jaati hai
Right😂
Bekhudi ne to had hi kar di us din...hamare gym mai..
VIRAL THUG gym me sufi kaun bahata hai bhai🤣🤣🤣gym me motivationla song hi bajaya jata hai naki sufi o bhi maula hahhaha sab strength barbad ho jaega ek hi baar me🤣🤣🤣🤣
Hahaha
Earphones
Hamare wale me toh tamanche pe disco bajta hai...isi wajah se bc body nahi ban rahi
You are doing great job Jeet sir!
Aap wahi chize batate ho jo logo ko janane ki zaroorat hai...
I search many videos but at last the stuffs or the informations what I want to know, get in your videos only and in a easy language...
Keep doing it sir and stay happy :)
mere khyal se sir ab tak sabse best video yehi lga fitness video k bare me youtube pr
ek din ESA ayega
Tumhara har video trending page par jayega
Ha ha nice dialoge
Right
accha
I JUST Wanna sleep forever. Ri8.✓
Hello how r u
Australia aana padega, ,aapse milne!
an inspiration for me!!👍
Aukat ha ???
Mohalle see bhar nikla ha kabhi
@@ShubhamSingh-fp4wf mujhe se baat kar tu waha kaha bol raha hai saale kabhi bahar nikla hai ghar se aukat se bahar mt ho samja
Congratulations sir u got a new subscriber❤❤
Best ever video for Science behind Bicep Growth
God bless you! You give so much information and remain so humble.
Sir, your videos are absolutely amazing.
Dear Jeet Sir,
Saying thank you will not be really sufficient for the knowledge that you have been sharing with us .
sir you give it good knowledge.
Bhagat singh
He is very clear in imparting the knowledge
aap ke videos dekh kr pta chalta he ki hum kitni mistake krte he gym me
Gud Job Sir....👌👌👌
I m coming [sir]
मान गए भाई point hai baat me😀😁😊
Glossy tuber kaha aa rhe ho bhai
Sir,
aap mujhe bhai mat bolo plzz app guru ho mere or ha sir maine pictures send ki hai Facebook par aap jah bulaoge wah aa jayege
Dear, sir😉😊😘
Glossy tuber Hey Bro ye mai hu Deepak Guta..Sir ne reply ny kiya maine tumhara Comment dekhha to puch diya
Ok bhai sorry 😶😑🤐
Ok deepak bhai and I m amit gupta 😋
sir guru mann ji ne house review kr diya hai aap bhi krdo .. plz... hit like if you want it
Bhai you are a good trainer
Bhai Bengali ma bataiye
Amazing content sir.
Garda sir...
Aapka knowledge kamal ka hai sir...
Salam hai aapko....🙏💐🙏
Good information bhayya, after watching your videos I completely understand the techniques and importance of developing biceps overall, thank you for sharing us . Keep doing
u r doing great
Rohit khatri,panghal fitness and tarun gill disliked the video😁😀
Ritesh Mital and i like ur comment for their dislikes😂😂
Jalte hai saale😂😂
Scientific form sab upar se
Ritesh mital Rohit khatri is best
🤣🤣🤣🤣 point bro
Maine ye wrist technique try ki hai, its awesome man the peak development is so clear n rapid
Thanks bhae.bhot Accha Kam ceka rahy ho.mera Allah ap ko abad rakky. Apni khoda sy ap KY leye bhot sary dowa manghon gha.
love you from Pakistan
love you from Pakistan to jeet sir aman ki asha
Bicep ki exercise ke turant baad tricep ki exercise krni chahiye ya nhi ???
Koi faraq nahi padta
Krni cahaha 1 din main bilder ban jao ga
Mrzi hai krni hai to krli ni to next day..
MashaAllah bhaii bht khoob,apka smjhany ka treeka bhtt zbrdst,lub u♥️♥️♥️
Great content and full of knowledge sir 💝
Nice bro
Aj Kinka Kinka Biceps Day h???? 💪💪💪
Tere BAAP ka
Mera h
😂😂
@@udayKumar-yz3uf Tere Baap me itni Taakat hi ni.. Krne ki
Bicep day kinka hota hai bhai forearms bol de pull day bol de bicep day to chutiyo Ka hota hai
Nice tips
Sujata Mathur u like
Pankaj Bisoye how are u
Sujata Mathur hi u have cool name
Hi
Lol what's a girl doing here?
Ye bnda best trainer hai pury youtube pr👍
Itni khonwlege kaha se mili yaar😑😑😑😑...
Khatarnak yarr
😍...realyy sirr..itni information ek hi video me..
😍😍😍😍😘😘😍😍😍😘😘
Sir ek request he....videos u make are excellent.
But talking is too much....pls make it brief
F off
Jeet u r a clone to Aamir Khan .. Mr. Perfectionist....
His body language is similar to Amir Khan
U somewhere look like Tiger Shroff.. 😁😁
Micheal Db no
sahi bola
Yes bro hairstyle
Sir, you explain in a clear way and make us understand😉😉 😊😊😊😊☺☺.
Thanku so much sir.
Really amazing never see anyone teaching and trainer like him
Sir ka 16 ka dola 46 ki chhati...love u sir😁😁
१६ इन्च के डोला और ४६ इन्च के छाती???देखने से बहुत लगता है...
Itna toh iska aur iske baap ka mila k bhi nhi hoga
Jethalal Aesthetics
When we play for bicep can we do all together at same day
Superb trainer ....gives every details of muscles
Following him since last 3 yrs
Bhai aisi hi workout knowledge hame sikhayye nice video
U havr gr8 knowledge
Jeet selal Jindabaad
jeet bro, very good info for beginners, they will bless you. aap biceps pe total 13 vdo's daal chuke ho... keep up the great work.
Jinda bad jinda bad
Rigth bro nice
Aabhas Tiwari
hi
Sir aap jaisa koi nahi nehi samjhata .. thank you sir ❤️
O teri...mujhe bilkul v pta nhi tha. Thanks a lot for this information boss
Sir ap jis Tarah se choti se choti knowledge share karte hai such mai ap jesa trainer koi nhi sir apki har videos se itna shikne ko milta hai jese ki ap hamare personal trainer hai many many many thanks sir u r the boss 💪👌