The Fasting of the heart in Taoism | What is Dopamine Detox ?

A "dopamine detox" is a term that has gained popularity in recent years, especially in the context of discussions about productivity, focus, and well-being. It refers to a concept where individuals intentionally reduce or eliminate activities that typically provide instant gratification and a surge of dopamine - a neurotransmitter associated with pleasure and reward - in order to reset their brain's sensitivity to these stimuli.
The idea behind a dopamine detox is to take a break from activities that can lead to overstimulation and addiction-like behaviors, such as excessive use of social media, video games, streaming services, junk food, and other sources of instant pleasure. By temporarily reducing exposure to these stimuli, the goal is to recalibrate your brain's reward system and encourage a greater appreciation for more meaningful and productive activities.

[@kundanpaikrao7098]

Thanks thanks thanks

[@thearticulatethoughts]

Most welcome