10 min Laughter Yoga Brain Break - reset, rewire & reinvigorate your mind, body & energy
ฝัง
- เผยแพร่เมื่อ 8 ก.ย. 2024
- Our brains and bodies need a break from time to time - especially if we have been focused on one task at our desks for a long stretch of time. Join me for this quick session to reset, refocus and reinvigorate your brain and body.
Laughter Yoga is a form of exercise that involves rhythmic, laughter, and breathing activities, all executed with an overarching sense of child-like playfulness. Some of the many benefits include improved mental clarity and focus, a reduction in stress, a boost in "feel good" chemicals (Dopamine, Oxytocin, Serotonin, and Endorphins), plus better circulation, digestion, and immune function.
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THANK YOU for laughing with me!😊
Subscribe to my channel for more laughter and playful transformation tools: bit.ly/3wrexv4
I HAVE A SPECIAL GIFT FOR YOU!
☀️~ Download your FREE Gratitude Immersion Meditation: Link in the description
Just a few minutes of gratitude every day can change your life forever - bit.ly/3NS3hOc
More about me and my work - www.biancaspea...
My offers: linktr.ee/bian...
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Thank you so much for watching! I'm super grateful to have you enjoy and benefit from my work. If you'd love to contribute by "buying me a coffee," that's awesome - Thank you! 😊
I'll likely take a chai latte or a decaf cap on oat milk! 😉
☀️ ~ Buy me a coffee:
www.buymeacoff... ☕
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☀️ ~Playlists for you
Latest TH-cam Shorts ~ 🤭Laugh while learning - • A Laugh A Day Challeng...
🌟Want to know more about transformation through laughter and play?
Check out this playlist:
bit.ly/3wSlULf
🧠Brain Re-trainer or self-healer looking for extra tools and info?
This is for you: bit.ly/3Nvnbyc
Sign up here: bit.ly/3xcYH6o
🤭 Want a little laugh (1min or less)?
bit.ly/3yIMoBn
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☀️ ~ Let’s connect ~
For session enquiries, media, collaborations & brand deals:
www.biancaspea...
INSTAGRAM ( LAUGHTER, LEADERSHIP, LIFE ) / bianca.spears
INSTAGRAM (HEALING WITH PLAY & NEUROPLASTIC TECHNIQUES) / neuroplaystiche. .
FACEBOOK - / bianca.spears
THANK YOU for laughing with me!😊
Subscribe to my channel for more laughter and playful transformation tools: bit.ly/3wrexv4
I HAVE A SPECIAL GIFT FOR YOU!
☀️~ Download your FREE Gratitude Immersion Meditation: Link in the description
Just a few minutes of gratitude every day can change your life forever - bit.ly/3NS3hOc
More about me and my work - www.biancaspea...
My offers: linktr.ee/bian...
********************************************************************************
Thank you so much for watching! I'm super grateful to have you enjoy and benefit from my work. If you'd love to contribute by "buying me a coffee," that's awesome - Thank you! 😊
I'll likely take a chai latte or a decaf cap on oat milk! 😉
☀️ ~ Buy me a coffee:
www.buymeacoff.... ☕
********************************************************************************
☀️ ~Playlists for you
Latest TH-cam Shorts ~ 🤭Laugh while learning - • A Laugh A Day Challeng...
🌟Want to know more about transformation through laughter and play?
Check out this playlist:
bit.ly/3wSlULf
🧠Brain Re-trainer or self-healer looking for extra tools and info?
This is for you: bit.ly/3Nvnbyc
Sign up here: bit.ly/3xcYH6o
🤭 Want a little laugh (1min or less)?
bit.ly/3yIMoBn
********************************************************************************
☀️ ~ Let’s connect ~
For session enquiries, media, collaborations & brand deals:
www.biancaspea...
INSTAGRAM ( LAUGHTER, LEADERSHIP, LIFE ) / bianca.spears
INSTAGRAM (HEALING WITH PLAY & NEUROPLASTIC TECHNIQUES) / neuroplaystiche. .
FACEBOOK - / bianca.spears
Laughter Yoga is a form of exercise that involves rhythmic, laughter, and breathing activities, all executed with an overarching sense of child-like playfulness. Drop a comment below to let me know what your favorite part of the session was or how you're feeling afterward!
THANK YOU for laughing with me!😊
Leave a COMMENT, hit LIKE, and SUBSCRIBE to the channel | Bianca Spears
Get your special gift below :)
☀Download your FREE Gratitude Meditation - bit.ly/3NS3hOc
☀ For sessions, enquiries, media collaborations & brand deals:
www.biancaspears.com/contact
☀INSTAGRAM instagram.com/bianca.spears/
Tried this for the first time as a skeptic but had lots of fun. The hand body movement kind of makes you laugh on its own haha. Thanks Bianca, you have a great laughter by the way.
I am trying to overcome depression right now and the laughing made me cry - I will continue thank you so much!
You're amazing - keep going 💖😁🙌
Now can you tell us how it's going
Stay strong!!
Sorry to hear that. Make sure you are eating healthy, exercising and getting a good night's sleep every day. Reaching out to a family member or friend always helps.
I love your relaxed energy, if there is such a thing. The 10 min is perfect too as it can be repeated throughout the day/night if needed. Thank you Bianca, God bless.
Glad you enjoy it, and yes - 10 mins can be a nice time frame to slot into your day/night!
I love this session!!! Very good. Very good! Yayyyy 😂😊😊😊
😁🙌 glad you enjoyed it!
If you want to laugh extra hard, set the video to 2x speed! 😂😂😂
YES! Genius!
hahaha
😃😃😃😃 *Warning, this may cause loss of breath! REMEMBER TO BREATHE!! 😻 🤣😭😂*
AHAHAHAHA I BUSTED OUT LAUGHING
Yes
I come back to this video often! Love these quick 10 minute sessions. Thanks, Biana!
Oh that's awesome! So great Jackie! 😊😂👏 Keep laughing!
Passion, Play, and Prosperity Coach 🙏🏿✨😁
These 10 minute brain breaks are so awesome, thank you so much! :) I wish you would do more videos like this, they really are a great way to lift the mood and get some more attention span for the rest of the day. :)
Thank you for your sweet message Laura! 🤗 More videos to come! 🤗
By the way, download your FREE Gratitude Immersion Meditation here >> bit.ly/3NS3hOc
Amazing mate, definitely zingy! Been doing qi gong for a couple of years now and found my practice lacking, this along side that is why the body needs to build that qi and get ut buzzing in a fun way. Thanks man ❤️
You are so welcome Ashley! I find qi gong good, but yeah, I LOVE the "zing" of laughter and don't get quite the same from qi gong!
I've noticed the same!!!
Thank you Bianca. Well done!
Thanks for this video Bianca!! Laughter is such good medicine 💗🙌
It really is! Thank you for watching Mellow! 😊 💗
Thank you ma'am for making us feel happy.
I have a humble suggestion.
Please... Add a little bit of expression of surprise and making funny faces in your laughter yoga just like Sir Robert Rivest. It will make your sessions more enjoyable and entertaining.
Definitely it's a difficult thing because it require objects about which we express our wonder but one can mimic theses expressions too. After all laughter yoga is also a mimicry of real laughter 😅.
I hope you understand my message.
Beautiful laugh, beautiful person inside & out💖👍😍
Gracias! Thank you, thank you! 😁🙌
This was absolutely hilarious!!! Feel like this will be a regular thing for me now!! 😂 Thankyou!! Sooo Funny!!
Haha awesome Michelle! Glad you liked it, laughter is a wonderful practice! 🤣😁🙌💫 PS. is this Michelle from Elvina?
Your laughter is the best!! 😊
Thanks!! 😁🙌🤣
@@Bianca.Spears ?צלפ
Perfect reset!
I love laughing 🥰 and smiling.
When I was at work Marissa Love to laugh so much 🤣 so I asked "Marissa you like laughing and what about crying, do you also like crying?" And then she said "NOOOO!!!! I Don't like crying and only like laughing" and then she asked me " and do you also like crying" and I said "Ewww I hate crying I prefer laughing".
Great exercise. Such a beautiful lady with a wonderful natural smile. Thank you for sharing. I felt so relaxed after the exercise.
You're so welcome Edward, glad you felt relaxed. Plenty more laughter on my channel if you haven't checked it out yet!
@@Bianca.Spears I will gladly check out your other videos. Keep doing what you're doing. This world needs more positive individuals like you.
That was cute! 😆😁☺️🤗Thank you for doing what you do!
Thank you Heidi! 🤗🤗🤗
I love watching the videos. Honestly, I still don't feel like laughing, but watching this is helping me to get there. Thank you very much for these. 🙏🙏
Sometimes laughter feels out of reach, I'm so glad you are moving towards it 😊 bit by bit!! 🙌
I like when we clap our hands saying "very good, very good hey". It seems that something very incredible has happened to me or is about to happen.
YES - it tends to activate that anticipation of good things, and can often link us to good feelings and memories from the past ;) Glad you experienced that Debora - it's a nice feeling!
Great video Bianca ! Thank you. I am practicing laughing Yoga and breath work. Your videos are awesome to help.😃
So cool! Glad to help, Devananda!!
Love it!
Brilliant fun and relaxation
Awesome! Glad you feel that way, James!
Your awesome
You're so beautiful and your smile and laughter are very inspiring!! Thank you!! 🤣🤣🤣💕💕💕🌺🌺🌺
Thank you Dj 🙏
Very good session! Thank you!
Thank you! :)
Brilliant. Thankyou.
You're welcome Rachael!
Very Helpful...Thanks and Gratitude,Love&Peace
Glad it was helpful! You are welcome Nitesh!🤗
You keep getting better Bianca! I started a while ago and still feel shy to post videos on you tube of me laughing.
Thank you Devananda (I hope that I have your first name right)! I'm glad you are here and can see the evolution in my work. Thank you!
Can you please send me an email - bianca@biancaspears.com ... I'm looking to create something for camera-shy people and would love to ask you some questions to help me to develop my offering. It'd be a huge help if you're happy to connect. Even if you see this a while down the track, still email me!
Thanks!
@@Bianca.Spears sent you an email sorry took so long
All good @@devanandaananda1921! Thank you so much, that's awesome! Saw your email, will get back to you early next week if not over the weekend 😀
I love your smile and laught. Hoep you get 1M subscriber in next year. Keep going. I will use your video for Online English class as a punishment :))
She's so beautiful, i had to subscribe immediately.
hahaha Thank you! 🤗
Wow rella your laughter is powerful and marvellous but with your so beautiful hyper smiles when you laugh, it will be so nice very big focus on your so white smile
Thanks a lot for your love hearth!
Hi Bianca - love your videos! Thank you so much, you really are helping to change lives. Question for you - I love to sing and feel like the exercises are straining my voice somewhat. Or maybe they just tire out my diaphragm / breathing apparatus so singing is more difficult. Do you have any suggestions? Thanks!!!
Great question Terry! Glad you're loving my vids! Maybe your diaphragm workout is wearing you out, maybe you're gripping in the throat (or somewhere else) a little when you laugh if you're straining... and hey, maybe it's something else.
What *may* help... I'm not a doctor or vocal coach, so, much like the laughter - this is "try it at your own risk".
When you laugh, focus on loosening/relaxing all the way from your lips, inside your mouth, throat, chest etc allll the way down (internally especially) and allow the laughter sounds to be generated almost solely from the movement of your diaphragm.
Curious to know how/if this changes things for you!
This is so amazing 😂😂😂🤣🤣🤣 yeeeee 🤩🤩🤩🤩
MERCI !
👏
Goodness, how beautiful you are! Compliments the content so nicely. 😊
I've been laughing for 3 hours straight 😳🤣
I love you.
Thank you so much for this wonderful morning laughter I truly needed it and you look so lovely in your flowered and yellow top and your cute earrings you are so so beautiful love you thank you😝🙏🤩🌈💥🤍❤️🎉🎊
Heya, thanks so much! ❤️😀
Thanks
Thank you, Subra! 🙂
Well done sister😂❤
Thank you!
March 19 2022 is National Let's LAUGH Day!! It's been celebrated since Mid 1970's in USA ON THIRD Saturday of March. Search Internet for more info.
Hi Bianca. I love your energy and vitality. Before starting these exercises I feel lots of anxiety and agitation or anger. When I try to do these exercises I feel myself getting angrier and more agitated. The I will feel a small shift, but then right back to the anger and upset. DO you have any idea why this is happening. I guess I am trying to use these exercises to feel better but when I don't feel better I get so mad and desperate like what am I doing that's blocking that joy and love and laughter from getting in. Any words of wisdom would be so helpful.
Great question! There could be a few reasons, including the frustration at not feeling better (or as good as you might like to feel). Another reason that you may not be feeling better for longer than the session is that 10+ mins of accumulated laughter is best for long term results.
While laughter reduces stress hormones like cortisol and adrenaline, it actually SPKIES adrenaline in the short term when you first begin to laugh, which can be triggering for people, especially if they stop in that window.
So perhaps a 20-30 minute Laughter Yoga or Laughter Wellness Session may be better, to allow more time for your body to release and boost the feel good chemicals and for you to hit that point where laughter, joy, bliss and a carefree state of mind take over.
Laughter and tears are our bodies' natural release mechanisms. Obviously tears can take over too (and keep us feeling sad past the point of release), when laughter takes over it's a more euphoric release... and anger and frustration are tight, contracted emotions that tend to get stuck.
I recently posted a video on laughter and anger that might help (it's a short session, but can help you to build new associations to anger) th-cam.com/video/H8jYA1vZnnk/w-d-xo.html
@@Bianca.Spears wow thanks so much Bianca. I love your work. So interesting about increased Adrenalin when starting laughter. I guess my body is viewing that as fight or flight. I’ll try a longer session to see if that helps. Thanks again
Does a minute already help to send a safety sign to brain, get you out of fight flight?
not me laughing the whole session like im dying
my god your smile
Hey Hi Hello 😀😀😀😀😀😂
Hello hello! How are you? :D
awww summm
:D
uu know: normal people.......
......
but the worst: good of the goodies people those kind that goes 2 terapy to learn to say: ,,no'' whille....otherss
🙏🙏🌷🌷🙏😂
it is a world of countrasts......but.....
Will a few minutes already "help"? I think 10 minutes is rather long.
Hi Jessica! Yes, recent studies on the "laughie" have shown that even 1 minute of continuous laughter can create positive change. I also know that laughing for 1 minute straight can be challenging in it's own right when you first try it! Practices like laughter yoga & laughter wellness help you to accumulate your laughter time through short exercises with breath etc. in between.
@@Bianca.Spearswhat positive changes?
Please marry me
I won't, but thanks for the offer Shaailesh!
Cute, but didn't make me really laugh. :(
Love it!
😁🙌 glad you did Lillie! Keep laughing and enjoy the weekend! 💖