Drop a comment below to let me know your favorite part of the session or how you're feeling afterward! THANK YOU FOR WATCHING! Leave a COMMENT, hit LIKE, and SUBSCRIBE to the channel | Bianca Spears Get your special gift below :) ☀Download your FREE Gratitude Immersion Meditation☀ Just a few minutes of gratitude every day can change your life forever - bit.ly/3NS3hOc ☀ ~ Buy me a coffee: I'll likely take a chai latte or a decaf cap on oat milk! 😉 www.buymeacoffee.com/biancaspears ☕ ☀ For sessions, enquiries, media, collaborations & brand deals: www.biancaspears.com/contact ☀ ~ Let’s connect :) INSTAGRAM ( Laughter, Leadership, Life account ) instagram.com/bianca.spears/ INSTAGRAM (Playful, practical, science-backed ways to heal) instagram.com/neuroplaystichealing FACEBOOK - facebook.com/bianca.spears
I started the DNRS program this week in hopes to heal from PTSD and chronic pain/inflammation. I searched laughter yoga on youtube as this is part of the DNRS course and this was the first video I came across. At first, I felt like an idiot but by the end, I couldn't stop giggling when my eyes were closed and it actually felt really good. It helps that Biana is so confident in what she is doing. It made me remember having tickle wars with my siblings as a child.
:D So glad to know you shifted from awkwardness to feeling good Tanya! Truth be told, I think this is the video *I* felt most awkward about doing on my whole channel - yet people love it! I guess the old "fake it til you make it" really worked for me that day! (Not a motto I live or teach any more... because why fake it when you can simply CHOOSE and ALLOW?) Sending you love and strength for your healing journey!
First time trying, I have long covid and got tipped this on Reddit. Honestly sometimes it felt forced but at other times it felt like I was laughing with a friend. I now feel tired but relaxed. Thank you for this feeling 😊
You are welcome! I am SO GLAD you could reach that beautiful peaceful feeling. It can be awkward to laugh on purpose at first, so well done for persisting. It gets easier... AND, to be honest, this is one of the cringiest of my vids, I feel there are many more natural ones on my part, which may help you ease into the laughter more. Feel free to check out my channel for more vids (esp. Laughter Wellness vids - it's a bit less cheesy than Laughter Yoga!).
This was my first class in laughter yoga. Although I didn’t feel like laughing today, my little girl inside (I’m 52) was craving laughter. I felt tingling in my fingers in and am super grateful i was lead to your channel. Thank you. We will be back! 💕
Not sure how I missed this comment, but YAY! Hope you have been treating that little girl inside to so much joy and fun 😁🤸♀️💗 and if you haven't, today's a great day to start!
I was struggling with some nerve pain and our dog is really sad from moving to a new house and from family not being around as much. I did this exercise and I felt so much better after. The dog actually got excited and started chewing her bone. I put the laughing lotion on her too and she loved it! Thank you!
You're welcome Ecem 😊 We're laughing LIVE online next week if you'd love to join the World Laughter Day Session I'm running! 😂 www.eventbrite.com/e/online-laughter-wellness-session-tickets-884523653057?aff=oddtdtcreator
YAY! So fun! Hope you all enjoyed it! I do have a secret stash of children's laughter sessions I created years ago... It's Called The Conscious Kids Playground. www.youtube.com/@theconsciouskidsplayground1094 Feel free to check it out with your granddaughter too!
This is so natural, you bring it so easy and self-evident. Very inspiring. Your eyes are laughing too ! To say it clumsy : you were born to bring this to the world.
Thank you so much Blixkaters! Glad you enjoyed it! I believe I was born to bring this to the world too! Funnily enough, this is the video I am most self-critical about (truth be told, I even felt awkward doing this at the time), though it is the favourite around the world and has been top 2 from my channel for years, so it's one of those things where I realise that it's doing good things and I've let go of worrying about any awkwardness. Thanks for your comment and for being here!
Intentional laughter is only for those who are ready to acknowledge that we create our own reality via our emotional vibrations(relationship to our source energy flow) which we can deliberately, intentionally......stir up................dear Bianca you are certainly one of the most powerful teachers (reminders) that know that feeling good is the purpose behind everything we think will make us happy...........Everything is really an emotional journey first and foremost..............May we all be free in our expression of what feels good......so that we may fulfill the secret purpose which is freedom flowing joyful creation and never ending personal and therefore universal expansion ................never ending life game...........thanks for this unique and wonderful video...........you rock girl!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! One love to all xxxxxxxx000000.......and at the very least it was funny.........we are all toooooooooo serious........lets laugh at ourselves more tooxxxxxxxxx
This is so on point! I am totally with you on so much of this Marjorie!! 😁🙌 Thanks for laughing with me. Keep creating magic in your life & the lives of others 💖
Thank you so much, Bianca!! I'm 70 years old and just started recently watching your video. I feel great afterward, and it's so much fun! I'm happy to know how healthy this type of yoga is!
@@Bianca.Spears I am a recreation therapist. I attended a workshop on laughter yoga and I thought it would be beneficial to try a session with the residents.
My community building partner, Brian and I, watched your video today and we love it! We love that you say that Laughter Yoga isn't entertainment (and that you're not a comedian)! Brian is a certified Laughter Yoga Instructor and during the pandemic, we've found ourselves watching videos like yours until we can get back safely into the community. Keep up the great work!
So glad to hear that Katherine! Enjoy it!! 😁🙌 there are a bunch of laughter vids in the "Laughter" playlist on my channel. The Laughter Yoga ones are more playful in the exercises, possibly more fun for kids. There's a 7 day challenge with Laughter Yoga & the "no language, just laughter" ones are fun to watch & follow too 😊👍
Feel it’s helpful to overcome some of my health issues was diagnosed with MS and by doing it in the morning. Have recommended to my family! ❤so happy to see your videos. So much love and appreciation to you. Thank you Bianca.
I've been running this everyday for 16 days. Will update after 1 month. I feel as though it's really good for law of attraction. Definitely this combined with a half an hour walk puts you in line with the universe. Thank you so much 💜
EPIC! Just seeing this now Jack! That is soooo cool! If you are still going, I guess you are near to 2 months now! Keep laughing, Legend! And if you need something fresh, there are plenty more laughter vids on my channel!
@@Bianca.Spears yes I'm about 10 weeks in now. Thankyou for all the enlightenment. I've only missed one day so far. After the month mark I will switch it up to another 20 min vid.
Bianca - Thank you for sharing joy and laughter with the world. For over 5 years I've been writing daily Facebook posts to do my best to lift spirits. I've referenced the importance of laughter and have referenced your TH-cam channel and Website in the past. With all the insanity going on in the world today, I've been focusing on ways to annihilate anxiety. This morning, my post was on the importance of laughter. I referenced you again. There are so many anxious people these days. Your lessons are more critical now than ever. You are probably saving lives. Thank you for that! Keep up the wonderful work. Thank you again. Keep laughing . . . Stay well! Peace, Love, and Rock 'n' Roll!!!
So cool to read this Larry, thank you! 🙌 I love getting to know more about people like you who are vibing with the Laughter AND really appreciate you referring and recommending my channel. 😊 Anxiety is a tough thing to deal with, and laughter definitely helped me a lot whenI had the worst of my anxiety. I interviewed The Anxiety MD a while back, have you seen that vid? It's a very interesting one. Will pop the link below 😊 Keep shining your light in the world 🌟😁
@@Bianca.Spears Thank you very much in return. I hope the world catches your laughter wave and positive spirit. I look forward to watching the video. Thanks again . . . Peace, Love, and Rock 'n' Roll!!!
I'm a caregiver currently and I am learning this as an idea but I will be a teacher for elementary school in a several months and I am planning on using this as a morning exercise to get my kids excited for school and feeling good right in the morning, I'm excited to learn this, thanks!
AMAZING Tyson, that's so awesome! It's great in caregiving and the kids at school will LOVVVE it! Laughter is SOOO great in an education setting, it helps with focus, memory and also creates such a positive environment for growth & development. I'm not sure if you've seen the interview I did with Katrin Marras from Laughter Skills recently. She combines laughter in her language teaching and exlained how and why it all works. The interview + her free 3 day challenge for teachers (of all kinds) might be of interest to you. Here's the link for the interview: th-cam.com/video/wugfj_u_2l8/w-d-xo.html And the challenge: aw1a35f0.aweb.page/p/5ffafd93-65b2-404c-9a12-3be4e01a4442 Enjoy!
Thank you. One week into our third lockdown here in the UK. I did cry too, but I needed to. Enjoyed the release and enjoyed laughing even though I'm alone.
I recently became a certified laughter yoga leader. I've been using this video often to get my own laughs in and learn from your incredible energy, pacing and professionalism. Thank you for posting, greatly appreciate you!
This is my first time doing laughter yoga. I slept terribly last night and have had lo energy but after doing this, I feel energized! Thank you so much! Namaste
Thanks Bianca. I couldn't make it a laughter yoga class I started a couple weeks agoto and still wanted a session and found your video. It's a great workout and by the end, for the first time, I was really laughing without feeling embarrassed. So I recommend that people try this a few times so maybe they will become more comfortable laughing. I will keep this on tap so I can do it daily if possible. The time went by quickly.
Just took my first Laughter Yoga class last night and enjoyed it very much. I loved your video and your style. I watched while sitting at my desk at work and found myself smiling and giggling along with you....you are very good at what you do! Stay curious!
I see from the comments not everyone knows what laughter yoga is but that didn't stop them from enjoying your video. Good job. I will be listening to this daily for the next 3 weeks! Thank you from New York.
That's fantastic Loretta! Hope your daily laughter is going well. If you want to change things up, feel free to hit play on the Start Your Day Shining Series (link below) - 7 days of laughter yoga 😁💖 👏👏🤣🤣 enjoy!!
Day 1 of the series: th-cam.com/video/VMLQYlyepJA/w-d-xo.html (Links for the other 6 days in the description of that vid) All are in my "laughter" folder on my channel too
So happy I found your contagious fun laughter activities. I work with pediatric clients using telehealth during this time. In teaching the essential strategy of laughter to bring families closer together we are practicing this week and I sent them this link to continue practicing family fun of yoga laughter.
Thank you. Love the puppets. It gave me an idea for people who have a hard time 'self' laughing, that having real puppets might be a good way to take it outside themselves and feel good about laughing at different frequencies without feeling 'stupid'.
Love you for putting this on . Growing up there never was laughter in my house . Then I married abusive man that did not allow laughter . The universe must have sent this to me . It’s 12:30 am I’m going to try this tomorrow Thank you a million times over🥰🥰🥰🌻
Oh my gosh Theresa! So glad you found it and hope you habe been enjoying rediscovering laughter. I am currently working on a program for those who have become distant from laughter (and those who find it hard). If you're open to jumping on a private call so I could ask you some questions, I'd love that. Please email me - bianca@ biancaspears.com
It was my first time doing laughter yoga and I loved it! You are really inspiring and brought me back to life. I was getting so serious and laughing is so beautiful. I really had a lot of fun using my imagination and laughing with you.. thank you so much.. that's really what the world needs :)
![[UNCUT] The Loyal Pin ปิ่นภักดิ์ EP.15 (1/4)](http://i.ytimg.com/vi/TLBjiHvkKtE/mqdefault.jpg)
Drop a comment below to let me know your favorite part of the session or how you're feeling afterward!
THANK YOU FOR WATCHING!
Leave a COMMENT, hit LIKE, and SUBSCRIBE to the channel | Bianca Spears
Get your special gift below :)
☀Download your FREE Gratitude Immersion Meditation☀
Just a few minutes of gratitude every day can change your life forever - bit.ly/3NS3hOc
☀ ~ Buy me a coffee: I'll likely take a chai latte or a decaf cap on oat milk! 😉
www.buymeacoffee.com/biancaspears ☕
☀ For sessions, enquiries, media, collaborations & brand deals:
www.biancaspears.com/contact
☀ ~ Let’s connect :)
INSTAGRAM ( Laughter, Leadership, Life account ) instagram.com/bianca.spears/
INSTAGRAM (Playful, practical, science-backed ways to heal) instagram.com/neuroplaystichealing
FACEBOOK - facebook.com/bianca.spears
Googling "laughter yoga" turned out better than I expected.
PERFECT!!! :D So glad to know that! Great to have you here!
I started the DNRS program this week in hopes to heal from PTSD and chronic pain/inflammation. I searched laughter yoga on youtube as this is part of the DNRS course and this was the first video I came across. At first, I felt like an idiot but by the end, I couldn't stop giggling when my eyes were closed and it actually felt really good. It helps that Biana is so confident in what she is doing. It made me remember having tickle wars with my siblings as a child.
:D So glad to know you shifted from awkwardness to feeling good Tanya!
Truth be told, I think this is the video *I* felt most awkward about doing on my whole channel - yet people love it! I guess the old "fake it til you make it" really worked for me that day! (Not a motto I live or teach any more... because why fake it when you can simply CHOOSE and ALLOW?)
Sending you love and strength for your healing journey!
The most beautiful person on the planet, I'm happy now!!
First time trying, I have long covid and got tipped this on Reddit. Honestly sometimes it felt forced but at other times it felt like I was laughing with a friend. I now feel tired but relaxed. Thank you for this feeling 😊
You are welcome! I am SO GLAD you could reach that beautiful peaceful feeling.
It can be awkward to laugh on purpose at first, so well done for persisting. It gets easier... AND, to be honest, this is one of the cringiest of my vids, I feel there are many more natural ones on my part, which may help you ease into the laughter more. Feel free to check out my channel for more vids (esp. Laughter Wellness vids - it's a bit less cheesy than Laughter Yoga!).
God has his grace on you and your family and friends, thanks a ton dear for a wonderful session, keep growing,keep shining, keep laughing,keep loving
Thanks so much :) You too! Keep shining your light in the world and sharing things that help others
This makes me forget about my depression for a little bit thanks
Sending you so much love
Remember to do this exercise everyday for 21 days continuously
There's so much love to give.. 🤗💛
Same!
I’m just watching this because those jokes are funny
You're a beautiful person. Thank you
Thanks Sumitra 😊 it takes beauty to recognise beauty 😉
Keep laughing, beautiful soul!
What sorcery is this? I can't stop laughing now. Thank you for this. You have such a warm and funny presence.
Dwl @sorcery😂😂😂
Probably because you are a cornball
This was my first class in laughter yoga. Although I didn’t feel like laughing today, my little girl inside (I’m 52) was craving laughter. I felt tingling in my fingers in and am super grateful i was lead to your channel. Thank you. We will be back! 💕
Not sure how I missed this comment, but YAY! Hope you have been treating that little girl inside to so much joy and fun 😁🤸♀️💗 and if you haven't, today's a great day to start!
You are so Fn corny. Jesus Christ.
I was struggling with some nerve pain and our dog is really sad from moving to a new house and from family not being around as much. I did this exercise and I felt so much better after. The dog actually got excited and started chewing her bone. I put the laughing lotion on her too and she loved it! Thank you!
Trena I LOVE THIS!!! Hope you're still using laughter as a tool and for pain-relief. Hope your doggie is settling in OK now too :)
That was amazing thank you very much ❤❤
You're welcome Ecem 😊 We're laughing LIVE online next week if you'd love to join the World Laughter Day Session I'm running! 😂
www.eventbrite.com/e/online-laughter-wellness-session-tickets-884523653057?aff=oddtdtcreator
I can't wait to do this with my granddaughter!
YAY! So fun! Hope you all enjoyed it! I do have a secret stash of children's laughter sessions I created years ago... It's Called The Conscious Kids Playground. www.youtube.com/@theconsciouskidsplayground1094
Feel free to check it out with your granddaughter too!
This was SO amazing. My first time doing laughing yoga. It WAS a regular old boring Monday morning....now it's the best day ever! Thank you!
Yessss Ella! 🙌 That's so cool! Thanks for sharing, 😁 your comment has put a smile on my face! Have a brilliant day and week ahead 🌞🌈
This is so natural, you bring it so easy and self-evident. Very inspiring. Your eyes are laughing too ! To say it clumsy : you were born to bring this to the world.
Thank you so much Blixkaters! Glad you enjoyed it! I believe I was born to bring this to the world too! Funnily enough, this is the video I am most self-critical about (truth be told, I even felt awkward doing this at the time), though it is the favourite around the world and has been top 2 from my channel for years, so it's one of those things where I realise that it's doing good things and I've let go of worrying about any awkwardness. Thanks for your comment and for being here!
Intentional laughter is only for those who are ready to acknowledge that we create our own reality via our emotional vibrations(relationship to our source energy flow) which we can deliberately, intentionally......stir up................dear Bianca you are certainly one of the most powerful teachers (reminders) that know that feeling good is the purpose behind everything we think will make us happy...........Everything is really an emotional journey first and foremost..............May we all be free in our expression of what feels good......so that we may fulfill the secret purpose which is freedom flowing joyful creation and never ending personal and therefore universal expansion ................never ending life game...........thanks for this unique and wonderful video...........you rock girl!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! One love to all xxxxxxxx000000.......and at the very least it was funny.........we are all toooooooooo serious........lets laugh at ourselves more tooxxxxxxxxx
This is so on point! I am totally with you on so much of this Marjorie!! 😁🙌 Thanks for laughing with me. Keep creating magic in your life & the lives of others 💖
@@Bianca.Spears 🍃🙏🙋♀️💜🕯😁🦋🧚♀️🌷🍃
💜
I feel just beautiful, I almost cried laughter at the end
Thanks you so much
You're welcome!
Thank you for the love ❤️
Thanks Brendan!!
thank you for this fun video.
Thanks so much Christinea. 🙏 🥰
Thank you so much, Bianca!! I'm 70 years old and just started recently watching your video. I feel great afterward, and it's so much fun! I'm happy to know how healthy this type of yoga is!
That's wonderful Linda! You are so welcome 😊❤ Keep laughing and spreading your joy! 🌟
Great example of some laughter yoga exercises. I tried a few at a long term care home and the residents enjoyed laughing together.
Oh awesome Eva! Do you work in aged care, are you a laughter yogi? Curious to know your role there!
@@Bianca.Spears I am a recreation therapist. I attended a workshop on laughter yoga and I thought it would be beneficial to try a session with the residents.
I feel energized and ready to conquer the week. With a smile on my face and laughter in my heart😆
Amazing!
So happy for you Kate!
Hope you are still feel8ng the good vibes! 😁☀️🙌
My community building partner, Brian and I, watched your video today and we love it! We love that you say that Laughter Yoga isn't entertainment (and that you're not a comedian)! Brian is a certified Laughter Yoga Instructor and during the pandemic, we've found ourselves watching videos like yours until we can get back safely into the community. Keep up the great work!
this was so fun! loved ❤😂
I'm glad!! Plenty more laughs on my channel 😊🙌
Love this! Second only to live laughter yoga!!!
Thanks Sarah!
Glad you enjoyed it so much! 😁🙌Thanks for being here! ✨️
Wonderful! Really enjoyed it!
Wow, thank you, so wonderful to see such courage 🤗
Thanks Tim! You're welcome!
Just Thank you keeping the laughter. God Bless you and all your work
Lol your cracking me up so needed this I am outside doing this 😂😂
😆😆 YESSS! Love that you did it outside 🌳🦋 it's so nice in fresh air! An extra challenge in public - not sure if others could see or hear you!
This is helping me reclaim my innocence! Thank you so much!❤️
Totally agree! Imagine how many people this could really help!
Cant believe this actually fucking works. This is brilliant 🖤
So good, right Abii? 😁💖🙌
I thought this was awesome and my kids really got involved too!!! i think we will try to make this a daily practice!!!
So glad to hear that Katherine! Enjoy it!! 😁🙌 there are a bunch of laughter vids in the "Laughter" playlist on my channel. The Laughter Yoga ones are more playful in the exercises, possibly more fun for kids. There's a 7 day challenge with Laughter Yoga & the "no language, just laughter" ones are fun to watch & follow too 😊👍
I feel great. Thank you.
You're welcome Tanya! Glad it helped you to feel great!
Wow I did this for one day and I could see that I was more comfortable expressing those emotions in a normal convo
That is SOOO wonderful! Laughter definitely unlocks emotional expression!
This was incredible!!!! Thank yiu
You're welcome Ayrin!
What a fantastically beautiful person
Thank you in feeling better💛
So glad you enjoyed it Jessica!
Thank you Bianca. That was just what the doctor ordered. I feel amazing. I love your energy and enthusiasm!
By the end it was easy to laugh ❤❤
Awesome! I'm glad Ann!!
Feel it’s helpful to overcome some of my health issues was diagnosed with MS and by doing it in the morning. Have recommended to my family! ❤so happy to see your videos. So much love and appreciation to you. Thank you Bianca.
This is the second time I watched this 😂I feel so much better thanks so much
You're welcome! Keep laughing! 😆👏
Great fun and a good way to start the day! Thank you!
You're so welcome Elizabeth! Glad you enjoyed it!
I've been running this everyday for 16 days. Will update after 1 month. I feel as though it's really good for law of attraction. Definitely this combined with a half an hour walk puts you in line with the universe. Thank you so much 💜
Awesome 1 month in. I'm very dependent on it. Immunity must be strong now.
EPIC! Just seeing this now Jack! That is soooo cool! If you are still going, I guess you are near to 2 months now! Keep laughing, Legend!
And if you need something fresh, there are plenty more laughter vids on my channel!
@@Bianca.Spears yes I'm about 10 weeks in now. Thankyou for all the enlightenment. I've only missed one day so far. After the month mark I will switch it up to another 20 min vid.
Yaaaay thank you, lots better!!!!
Yay! Glad to know it, Emma!
You are blessed Bianca. Thank you so much for this. 👍🙏
Thanks Ram!
Thank you for this video. It brought me even more sunshine on this beautiful day!!
You're so welcome Bernadette 😁🌞
Thanks for the fun and laughter!
Thanks for laughing with me 😄😁
Bianca - Thank you for sharing joy and laughter with the world. For over 5 years I've been writing daily Facebook posts to do my best to lift spirits. I've referenced the importance of laughter and have referenced your TH-cam channel and Website in the past. With all the insanity going on in the world today, I've been focusing on ways to annihilate anxiety. This morning, my post was on the importance of laughter. I referenced you again. There are so many anxious people these days. Your lessons are more critical now than ever. You are probably saving lives. Thank you for that! Keep up the wonderful work. Thank you again. Keep laughing . . . Stay well! Peace, Love, and Rock 'n' Roll!!!
So cool to read this Larry, thank you! 🙌
I love getting to know more about people like you who are vibing with the Laughter AND really appreciate you referring and recommending my channel. 😊
Anxiety is a tough thing to deal with, and laughter definitely helped me a lot whenI had the worst of my anxiety.
I interviewed The Anxiety MD a while back, have you seen that vid? It's a very interesting one. Will pop the link below 😊
Keep shining your light in the world 🌟😁
The interview with Russell Kennedy (The Anxiety MD)
th-cam.com/video/ZpL0tW3rmJM/w-d-xo.html
@@Bianca.Spears Thank you very much in return. I hope the world catches your laughter wave and positive spirit. I look forward to watching the video. Thanks again . . . Peace, Love, and Rock 'n' Roll!!!
You are beautiful and positive person.🙂
a beautiful demonstration ,thanks a lot.
You're welcome Michael!
This was my first ever laughter yoga session. It was fantastic. You're great and so is your energy. Keep spreading light and laughter ❤💗💫
How cool Essence! I feel honoured to be laughing with you on your very first time! 😁 🤣
Great to experience different styles & instructors💖Thanks😂⛄
Surfing exercise & birthday candles some of my favorites💖😊
I'm a caregiver currently and I am learning this as an idea but I will be a teacher for elementary school in a several months and I am planning on using this as a morning exercise to get my kids excited for school and feeling good right in the morning, I'm excited to learn this, thanks!
AMAZING Tyson, that's so awesome! It's great in caregiving and the kids at school will LOVVVE it! Laughter is SOOO great in an education setting, it helps with focus, memory and also creates such a positive environment for growth & development. I'm not sure if you've seen the interview I did with Katrin Marras from Laughter Skills recently. She combines laughter in her language teaching and exlained how and why it all works. The interview + her free 3 day challenge for teachers (of all kinds) might be of interest to you.
Here's the link for the interview: th-cam.com/video/wugfj_u_2l8/w-d-xo.html
And the challenge: aw1a35f0.aweb.page/p/5ffafd93-65b2-404c-9a12-3be4e01a4442
Enjoy!
I love this so much...thank you
You're welcome Rebecca!
Thank you so much for making me realise to practice the laughter yoga everyday ❤️
You're so welcome!
Wow awesome Video Bianca! Thanks for it
Glad you liked it Csaba!
Thank you. One week into our third lockdown here in the UK. I did cry too, but I needed to. Enjoyed the release and enjoyed laughing even though I'm alone.
That's beautiful that you laughed, cried and released Carole. 💖🤣😁 sending big hugs - you are never alone! xx
i not understand english but i watch ur video again and again . its amazing. respect 4 u
That is so wonderful! Laughter needs no language. Thanks for your comment 😊🙌
Loved this! Did it with my mum.. just what i needed during this lockdown was some laughter and thought Bianca did it really well
Glad you and your mum had a good laugh together Natalie! 🥰🙌
I recently became a certified laughter yoga leader. I've been using this video often to get my own laughs in and learn from your incredible energy, pacing and professionalism. Thank you for posting, greatly appreciate you!
Wow! Congratulations H. Robinson! 😊😊😊 Thank you, I really appreciate you taking the time to express that.
Thank you. I did this while lying on my side treating my sciatica. It really helped.
Glad to hear it Madronaxyz (and good to know it helps so quickly with such pain relief). 💖
Really great video, thank you for your great energy you are sharing with the world! Really needed it!
You're so welcome 😊 glad you enjoyed it Astrid! Thanks for laughing with me!
Beautiful healthy, laughing exercises. Thank you.
You're welcome! Glad you enjoyed them 😁🙌
I followed the entire session. I enjoyed it...body feels cheerful
YAY! That's so great! Thanks for laughing along and sharing this!
Thankyou, this is exactly what I need, and my dog was barking because she wasn't sure what was happening so even more laughter at her. 😊😊
Glad it was helpful Alison!
Dogs (and cats, parrots and probably other pets) LOVE laughter most of the time!
This is my first time doing laughter yoga. I slept terribly last night and have had lo energy but after doing this, I feel energized! Thank you so much! Namaste
Glad to hear that Jennifer! You are very welcome 🥰Laughter is a wonderful practice! 😊
Thank you so much! Your eyes are so shiny....
It's working...
This was so awesome at such a stressful time in the world. I hadn’t belly laughed in a month, I laughed til I cried. Thank you wonderful woman 🙏
Oh my gosh, how amazing! Just found this comment and am overjoyed for you! 😁🙌 Blessings friend!
Thank you for this wonderful gift. Feels like your spirit is so happy doing this. It is infectious!
You're so welcome! My spirit is so happy doing this... how about yours SunMoonStars?! 💫💖😁👌
This is really beautiful. You had me at 'starting the car.' Stay awesome everyone! ☺️🌎💫
Haha Thank you Dean! 😁🥰
Laughter Queen!! Laughter is gift for whole world. So keep your laughter videos coming.
Thanks Devendra! Will do!
Thanks Bianca. I couldn't make it a laughter yoga class I started a couple weeks agoto and still wanted a session and found your video. It's a great workout and by the end, for the first time, I was really laughing without feeling embarrassed. So I recommend that people try this a few times so maybe they will become more comfortable laughing. I will keep this on tap so I can do it daily if possible. The time went by quickly.
Glad you enjoyed it Ellen, thanks for your comment! If you want to flick through my channel there are plenty of sessions 😊
Keep laughing!!! 😁🙌😂
Just took my first Laughter Yoga class last night and enjoyed it very much. I loved your video and your style. I watched while sitting at my desk at work and found myself smiling and giggling along with you....you are very good at what you do! Stay curious!
Hi Jonathan! Thank you so much🥰 appreciate you for taking the time to write a beautiful feedback🥰 Let's keep laughing and giggling ! 😁Wohooo!
I see from the comments not everyone knows what laughter yoga is but that didn't stop them from enjoying your video. Good job. I will be listening to this daily for the next 3 weeks! Thank you from New York.
That's fantastic Loretta! Hope your daily laughter is going well. If you want to change things up, feel free to hit play on the Start Your Day Shining Series (link below) - 7 days of laughter yoga 😁💖
👏👏🤣🤣 enjoy!!
Day 1 of the series: th-cam.com/video/VMLQYlyepJA/w-d-xo.html
(Links for the other 6 days in the description of that vid)
All are in my "laughter" folder on my channel too
@@Bianca.Spears Thanks! I will check it out.
So happy I found your contagious fun laughter activities. I work with pediatric clients using telehealth during this time. In teaching the essential strategy of laughter to bring families closer together we are practicing this week and I sent them this link to continue practicing family fun of yoga laughter.
Oh that's so amazing Sharron 💖 glad you can use this as a powerful tool to help people to bond 😊🌟 so much magic in that!
Laughter Yoga Session is great! Thank you so much for sharing.
Thanks so much @helen 🙏
Thank you. Love the puppets. It gave me an idea for people who have a hard time 'self' laughing, that having real puppets might be a good way to take it outside themselves and feel good about laughing at different frequencies without feeling 'stupid'.
Wow!!! This is really amazing laughing yoga....🤣🤣🤣
Glad you enjoyed it!
It was fun laughing with you. Thanks!
You're welcome Aya, glad you enjoyed it!
Love you for putting this on . Growing up there never was laughter in my house . Then I married abusive man that did not allow laughter . The universe must have sent this to me . It’s 12:30 am I’m going to try this tomorrow
Thank you a million times over🥰🥰🥰🌻
Oh my gosh Theresa! So glad you found it and hope you habe been enjoying rediscovering laughter. I am currently working on a program for those who have become distant from laughter (and those who find it hard). If you're open to jumping on a private call so I could ask you some questions, I'd love that. Please email me - bianca@ biancaspears.com
you are amazing thank you!!
You're welcome Alison! :D keep laughing!
It is great. Thank you
You're welcome! Glad you enjoyed it!
Thanks for making this useful video
It's my pleasure! 😊
Wonderful video. Pretty girl. Cool presentation. 1000likes.
Wow! This really made my day! I feel a joy running through my whole body! Thank you so much for sharing this with us
Glad you enjoyed it AK!😊🥰
I love you for this, I needed it
Glad it helped!
Thank you so much!
You are awesome love you😍
Thanks so much! ❤️🥰👌
Thank you. This was fun!
you're welcome Kate!
I just had a training to be a laughter yoga leader & this helped me as iam still learning as i practice. Thank u🙏🏻
You're welcome Fatma! Plennnty more laughter vids on my channel for ideas and inspiration 😁🙌
Thank u so much we have felt a great relief and had a great time crazyyyyy laughing keep it up grateful for your contribution
Thank you so much! Glad you found this helpful 🙌🥰😁
This gets easier each time and fun
Was trying to look for something to wake me up. Laughter energizes you! Thanks
Indeed! Thank you for laughing with me!😁
That was very fun, thank you!
Glad you enjoyed it Jean! 😊
This is brilliant. So many folks dont know how to laugh. Thanks for your creativity.
You are so welcome! Thank you Gail🥰
Bianca, that was great, you made it so easy, and so natural, many thanks!!
Glad you love it 😁 Thank you!!🙌🥰❤️
It was my first time doing laughter yoga and I loved it! You are really inspiring and brought me back to life. I was getting so serious and laughing is so beautiful. I really had a lot of fun using my imagination and laughing with you.. thank you so much.. that's really what the world needs :)
Thank you for your energy and knowledge! Really appreciated it!
You're welcome Rodrigo!
you are queen of laughing. thank you for your videos...
Haha thanks so much Fenil!🥰