NATURE'S GYM | NO Equipment Outdoor Workouts & Stretches that *ACTUALLY* healed my lower back pain

Hi grels! In this video I share with you body weight exercises & stretches that helped healed my lower back pain. There's a reason I called this "Nature's Gym" and it's because I believe that you can get a work out done anywhere & any time, what ever works best for you. For me, working out at the park/outdoors is so fun, refreshing and challenging. My dad used to take us to the park while he gets his run in when I was a kid and now it's become a full circle moment for me because now I'm the one working out at the park in nature. The beauty about working out in nature is you'll never know what to expect and it's a nice break from a repetitive gym routine. As you can see throughout this video, I kept it raw and real. I didn't even realize the fly flying around me because I was so focused. Oh well, that's just nature doing her thing. There's no way I'm re-recording for the "aesthetic" so hope you enjoy. :)
Disclaimer: The exercises and stretches demonstrated in this video are based on my personal experience and are not intended as medical advice. It's essential to consult with a healthcare professional or a qualified fitness expert before attempting any new exercise or stretching routine, especially if you have a history of back pain or any other health conditions. Always listen to your body and stop any exercise that causes discomfort or pain. ♡
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- My FAV pastel blue Nike Free RN 5.0 Next Nature Shoes
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- Merit Beauty
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- Amazon
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[@marjoriedavid8461]

yess working out with nature is soo good physically and mentally 😌

[@maryjoycedavid]

Yassss the girls that get it, get it🫶🏽