5 Minutes Yoga for Instant Back Pain Relief | Home Remedies | 7 Best Back Pain Asanas

[@theyogainstituteofficial]

Hope you liked this video! Practice these 7 asanas and tell us if you were able to get relief from lower back pain. Also share this video with your friends, family, and everyone to help them learn the right asanas to tone lower body effectively. Let us together make the world a better place to live in.

[@ramyamendis8180]

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[@RR_Lopez_Onang]

Thank you so much for all the video u sharing with us. I want to know if theres a specific yoga for swollen fallopian tube, I was diagnosed last week and the doctor said there's no medicine can cure for my situation. I hope u can notice this my message. Have a good day God bless all❤️❤️❤️

[@pradnyalad2836]

@@RR_Lopez_Onang
. y,, 6 yvv

[@pinkysondhi6153]

Thankyou ma'am for the wonderful asanas. The only problem sometimes is that written words are covering the whole demo.

[@elizabethrinehart3932]

Ĺ

[@gitanjalinair2013]

5min of this and my 3-day long excruciating lower back pain vanished, thank you so much 🙏

[@spoifyy._.]

How are you now?

[@AmarAthwal-l8j]

Kya apne yah poses repeat kiye the

[@kodeship]

I'm suffering from heavy back pain.. i tried this now it worked and so relieved... Thankyou so much

[@poojajangra8523]

These asanas are very effective for back pain relief. I am doing last three days and my back pain has vanished completely. So happy. Thank you Hansa maa.

[@mansigupta5665]

Had the worst pain due to stress/ anxiety and no mobility lifestyle (excess work) in recent days. This stretch made my body so relaxed. And i feel so much better after following this.

[@VaishaliBisht-ul5gc]

Can you easily touch your toe

[@Acoustics195]

Thanks a lot mam.. This really works... Everyone reading this please follow the poses carefully for few days and you will feel the results..
May God take away your back problems

[@sompalsingh6371]

At the age of 20 I'm suffering from lower back pain due to all day sitting nd studying the same way..
But now I'm also focusing on my healthy diet nd yoga or excercise on daily basis...
Also suffering from pcos 😔 but now its enough of this
I can nd i will
Har har Mahadev 🙏🔱❤️

[@theyogainstituteofficial]

th-cam.com/video/TcGTt4d-lBs/w-d-xo.html th-cam.com/video/YoDorJoWExA/w-d-xo.html here are two videos on lower back and pcos, hope this helps Sompalji

[@You_tubeuser20]

Thanks a lot ! My exams are going on and ive severe bsin psin I'm not even able to bend ......i tried some of them thst were possible for me rn ....and it was really relieving

[@devalparmar5936]

Thank you Mam it really worked great for me.

[@alkagupta6291]

Thank you so much.I got much relief in my 4 months back pain

[@saifmohammed1481]

These are amazing asanas and have relieved my back pain to a big extent, thanks ma'am

[@gayathrinarayanan6536]

Madam thanks for your lecture ...this makes me understand completely about the exercise..am doing yoga jus like that...after seeing your video i got a complete knowledge about it.. Thanks

[@IvanEfti-c5u]

I just love this woman 🧡🧡🧡
Thank you so much 🙏🙏🙏

[@RajaPrabhu-m5i]

Thank you so much mam, sudden relief from pain and feeling better now . 🎉

[@romikaraina404]

Thanks for making such nice videos. One suggestion, the text on videos covers entirely the instructor and it is difficult to see the instructor performing the asanas. Kindly align text properly

[@mansisharma9607]

It did work... I did it for first time today, 5 minutes! And I've got some relief from the lower back pain that has been killing me since morning. I hope it vanishes bcz I'm planning on to continue this daily!

[@playersan14]

Thank you mam.. Felt immediate relief

[@surbhi5616]

Thank you so much.i got instant relief 🙏🙏🙏

[@yashikayadav6347]

These exercises really helped to release by back pain in just 1 day…. How amazing is that…thank u for the guidance😊😊

[@MiledisPortes]

Hola 😇 thank you very much for the information 😊 blessings 🙏 ❤

[@manekad]

Thanks so much!! You guys are angel!!!

[@umatulasianyam4780]

Please upload a video of daily yoga practice for whole body to stay fit and calm

[@motivationalmind7407]

Suryanamskar is one asan for multiple benefits.

[@harrykaur1757]

Rytt

[@ishanikamboj7]

Suryanamaskar 🙏

[@purvishah467]

Thank you so much maa. It's really very useful 👌 👌 👌

[@balleych]

Thanks mother ❤

[@pankajsarin6887]

Thanks For Sharing It... Very Helpful 👍

[@deepanidias4060]

Thank uou for the video Dr., it was very helpful . I always follow your video whenever I can. And all of them are helpful.

[@ENEMA_AND_YOGA_CHANNEL]

I have been doing the 7 asanas for back pain, yogic enemas and yoga for detoxing, fitness, health, wellness, disease, illness, pain relief and weight loss since 1995 when I was 13 years old.

[@theyogainstituteofficial]

👍

[@ENEMA_AND_YOGA_CHANNEL]

@@theyogainstituteofficial 👍

[@jackcann2698]

So grateful. I have lower back pain and simple asanas have helped me. Please show5his each asanas in its entirety slowly with complete instructions. Thank you so much

[@theyogainstituteofficial]

Namaste,
Please watch this video.

[@pradeepsarkar3893]

Thank you so much mam for your nicely demonstration & guidance. 🙏

[@selvanayagamkanagaraju7608]

Mam' you r genius in yoga, what a wonderful explanation? Great.

[@bridgetford1347]

Absolutely love this practice...thank you

[@dianadenevangelista7711]

Was doing stretching and it's amazing.

[@sofiamakwana5982]

Very effective and helpful. Thanks for sharing 🙏

[@poonamvaswani2232]

Thank you ma😊God Bless you🙏🏻this video is of great help😊

[@theyogainstituteofficial]

Best wishes as always

[@aishwaryajagtap8990]

Thank You Mam. I do it everyday 🙏❤️

[@tanvikanhere1614]

Hastpadangushtasana
Hastpadangushtasana with wall support
Bhujangasana
Vakrasana
Yasktikasana
Pavanmuktasana
Half standing forward bend

[@lakshmimv9550]

Sure thank u very much
I did all the asanas

[@swetalahiri9491]

These are so helpful 😊

[@theultimate3377]

❤️ Thank you for everything you do, and the wonderful, helpful content you share.

[@atlearning6821]

Very very helpful mam 🙏🙏🙏...yoga the great gift of BHARAT

[@satyawanraut3767]

Thank you

[@shaheensultana1525]

Thanks for sharing may Allah SWT bless you

[@godknifetube]

Thank you so much!

[@RamaVemula-z2t]

Tq amma

[@lissawinnifred6495]

Thank you for sharing this wonderful recipe.

[@poongodipoongodi2842]

Thank you so much madam very effective

[@chandrakalas2459]

Thank you so much 🙏

[@HyphoAura]

It's wonderful practise!

[@swetalahiri9491]

So helpful. Thanks 😊

[@shamiratalwar9779]

This is a real relief for me as I had lower back pain & I thank you so much for this video Dr.Hansaji 🙏👍 will do as shown .

[@kavya27922]

Thank you so much amma😊😘
It's very helpful

[@dialysisdiarieswithrkd7324]

This made my day ❤

[@taniyasheart9273]

I will do it during my sitting then I shall comment the results

[@ashishguptarss5247]

Thanku 🙏

[@SOURCE_ENLIGHTENMENT101]

Thank you so much.Namaste

[@prabhjotsingh9597]

Thank you Maa. It's a blessing to hear you. Love you ❤️

[@shereenmusa775]

Thank you Doctor for u helpful advice Shireen South

[@KptkZ]

Nice , good, thanks 🙏

[@Jaisee_Collection]

Thankyou so much mam ❤❤

[@yeshuman668]

I need to see you doing it!

[@debasishsahoo6712]

Excellent mam 🙏🙏thank you so much 😊😊🙏🙏🙏🙏

[@rsyamprasad]

Very useful video💐💐💐

[@nicksgear4411]

Absolutely correct mam 👍

[@YogaWithAlpana]

Thank you so much Maa. Such a helpful video. 🙏❤️ Love to listen you always 🤗

[@rinapuradkar1721]

So greatful to you for such a wonderful video on problems related to seditentry life . Thank you so much. Can you also suggest asanas for cervical spondilysis

[@theyogainstituteofficial]

Namaste, you may find these videos helpful
5 Asanas for Cervical Spondylitis || Parisamvada with Dr. Hansaji Yogendra
th-cam.com/video/pzd0ryC-XKE/w-d-xo.htmlsi=gqhQ5cZIuo4dkj7w

[@sumitkrpati2026]

Very good relaxing asanas❤

[@unitedminds5633]

Thank you 🙏

[@dratiurrahmankhan8974]

Thank you Dr

[@rajiashok2000]

These asanas gave a intense relief for my severe back pain caused due to migraine 🙏
Is there any chances we have asanas for headache caused due to migraine I often suffer from them too much

[@theyogainstituteofficial]

Please click on the link video by Hansa Ma on
th-cam.com/video/Ucxf3I0Azfw/w-d-xo.html

[@raamakrishnansambasivam7795]

Nicely explained mam. Thanks

[@himansshuchugh8205]

Thanks

[@ruwanimaligawe9892]

Thanks lots help full

[@sabitarajakdassen7242]

very nice maa

[@santharamachandran2427]

Namaskar.Very helpful…

[@Rohini916]

Very helpfull

[@varshakadambarawkar9065]

Thanku very much

[@ushaholkar2651]

Really effective

[@sudhachauhangalaxy9015]

Again Thank U Maa.... 🙏🏻🙏🏻💐

[@theyogainstituteofficial]

Stay connected as always

[@Sampreetibhandari]

Can we do any yogasan pranayam or meditation during piriod???

[@theyogainstituteofficial]

Namaste, yoga should be avoided, however, some pranayam and kriyas can be done

[@kalyan1778]

Amma you are the real goddess ma. Thankyou ma

[@chryssanthistell]

Thank you very much Madame!

[@mantusaha764]

So
Nice

[@vpasha11]

I do yoga everyday and 4 days back I got muscle pull while doing sishubalasana and now my lower back pain turned worst

[@theyogainstituteofficial]

Namaste, do rest and recuperate, also. visit a physician to check if any other ailments is causing issues

[@krrish9847]

Do you provide yogaasan classes? I don't live at home regularly, so i can't follow up everyday to do the same for my mother or i can say I am not able to observe everyday. So i want someone to lookafter for this.

[@SagarPanda-hn2ln]

Respected... A video to prefer/suggest some yoga asana to remove side and thigh fat... Breathing exercises even

[@theyogainstituteofficial]

Namaste, thank you for the suggestions

[@bettinachen7867]

謝謝！

[@prasanthr817]

Thanks amma 🙏

[@ronniechoudhary2038]

Namaste Mam
I'm here first time
I'm 17,suffering from back pain, I want to know that, Will these Asanas reduce and remove the stiffness in Pyriformis Muscle, Please tell me
Thank You

[@pawannagar9804]

Thank a lot.. very crucial yoga ..instant relief in lower back pain ❤❤❤❤

[@amitamalik4244]

Maam the written text always cover the person doing the asana. Pl correct so that the asana can be seen clearly by the viewer

[@RajMohanUdupi]

Namaste, Could you please advise, if we can try this for a 60+ year old having l3 l4 disc herniation issue, Thanks

[@rampathak8826]

Thank you madem

[@deepthisree7109]

I am suffering from backpain while sneezing and coughing... Any remedy for that?

[@navinsaggam78]

thank you mataji.

[@HarishBuddi]

Really helpful for my daily Life ☺️

[@srikrishna9443]

Excellent video 🙏

[@fadsashley7949]

Thank you dear mama 😘

[@shubhashree2007]

Wonderful 🌼

[@blacktara3936]

Will these asanas help a botched discetomy/fusion(non union of fusion) & botched spinal-tap(leading to bloodpatch)? Cannot find any relief after trying many, many things. Need to find a way to, at least, hide the pain so I can work. Thank you, Dr.

[@darkandsweeet]

Good day. My mom loves your videos and she wanted to know if you can perhaps list all the benefits of chia seeds. Thank you.

[@theyogainstituteofficial]

Hansa Ma had given all the benefits of Chia Seeds please watch this video th-cam.com/video/spEGrcp4ngk/w-d-xo.html