Lower back pain can vanish, if you do THIS
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- 💪 Let us help you STRETCH
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🧑🤝🧑 We are Liebscher & Bracht - an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible - by knowing how to activate the self-healing powers. Let us help you on your way to healing - by easing your suffering and enhancing your quality of life.
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I just did this and the relief instantly brought me to tears. Thank you so much for sharing.
I know! I've been in pain for year's! Until now 🙏
Hi how many reps to do it? I’m suffering low back pain now huhu 😭. Thank youu 🙏
@@chararat_0910I started doing it and it is magical!!! I do 3-4 times (3 reps slowly) throughout the day. Please try it!!!! You will also need to include other exercises and activities to fuel the healing process. I hope this helps.
3 x 10 reps every morning and full stretch too
don't even have to search for what I was looking for TH-cam knew I was suffering from lower back pains 😮 thanks for sharing 🙌
😂
It's listening 😁
@@pamelabrown3058 are you thinking what I'm thinking 😁
@@lizjhones9455same thing for me, had to stay home today cuase of mid right back pain and the instant i went to TH-cam i saw comon back low back problems , like my device is listening 😂😂
❤
This. Right. Here. Holy smokes, the instant relief is unreal.
The relief isnt as long lasting as the pain for me. Ive been trying many different stretches and the relief is only for a few minutes.
@@pipeflushsame bro
@@clashervatsal7305 my dad just recently showed me one that works the most. Hard to explain when i have to write it out.
@pipeflush would you mind sharing the exercise, please?
@@MythsAndChronicles stand up and cross your right leg over your left leg. Your feet should be evenly side by side. Now bend down and w your right hand grab your right ankle and hold it there 15 - 20 seconds. And then do the same w your left leg. I do it 20 times and it helps me w my sciatica.
I cannot express enough thanks for this wonderful effective excercise for back pain. I have had 2 bulging discs & have been doing yoga, pilates, physio etc for years. This gives instant relief for such a chronic condition that is so debilitating for so many people. I cannot believe how helpful this is. Huge gratitude to you. Thank you so much 🙏
Yes!!!!
thank you so much , I am seriously gonna cry . this made an instant relief . you made me comment by posting such helpful video
There is a Yoga Posture for this:
1. USTRASANA (CAMEL POSE): Remain in this posture atleast for 30 Seconds.
and it's counter pose
2. BALAKASANA (CHILD POSE) Remain in this posture for atleast 30 Seconds.
doesn’t work for everyone
@@bmwduran practice is key and it takes consistency.
@@bmwduran 😆 now that's a gud joke
@@bmwduran yeah ig he forgot to mention that this only works for humans.
@@niranjan8613 and You have to actually do it :0) hahaaha
Instant relief. Ive been trying couple of other stretches awhile ago but nothing work except in this video
I'm shocked as that actually helped. I'm sure i will have to keep doing it but am happy to have something that works!
Yes, you are spot on! I had excruciating lower back pain years ago and
nothing helped. Not therapy, and not anything my doctor tried. So after
weeks of different therapies I had enough of going to these places that
just made it worse. I told the therapist I wasn’t coming back bcz it’s too
much pain to keep coming back for something that has done nothing.
And this new therapist happened to be there that day and overheard our
conversation and said would you just let me show you one more exercise
to try and I promise you it will help. I said ok, but I don’t want to come back,
and he showed me exactly what you are showing so I did it in the shower
the next morning and a miracle happened! It was the ONLY THING, the
only thing that took my months and months worth of pain, away, in a few
days.....gone! I will never forget it!
Wow so glad you shared your experience. I’m definitely gonna try it. Mine is always on my right side and I know it’s because I haven’t been exercising as much of my lower abdominals are probably not as strong as it could be, but it’s also because of my hip flexors, becoming more stagnant over time so I’m gonna definitely try this in the morning
Good, I really hope it works out, and I think if you do it properly it will. You have to push the hips forward and up and you will feel the relief.
Really?I will do it also everyday ooh I have much pain for many years til now I have tried many medicine but no change if this is then I will put it more effort for sure u have proved me 🙏
@@zulufaumar2353 I hope it works for you as well!
Can anyone explain what is meaning of tuck your belly button?
This increases pain in lower back. What a bullsht
i've been lying down too much due to working from home since lock down. My back was in so pain, i had to crawl out of bed. Putting on socks was near impossible without pings of pain. The only thing that helped was exercise. I've been doing walks, GrowwithJo on the spot cardio workouts. Stretching doesn't really help, but moving the body more does
😊
😊😊😊p😊
Pilates!!
Same here 🙌
explore working your glutes most of all...I'm telling u that is where u start...and it was same 4 me as u.
This is the best video for lower back pain that I've found. Thank you!!
This works my God, my pain went right away, wow! ❤
🎉😢
Can anyone explain what is meaning of tuck your belly button?
@@pratikmhaske3746maybe u can try lying down on your back. Breathe out and you will noticed your belly button moving in / towards your back. That’s the feeling he is talking about.
@@thedailypractise thanks
It dont and u a troll
Thank you so much for the clear explanation about the connection between hips and lower back!!! I’ve been feeling them both
Ok I did it and just about saw Jesus. That felt amazing, I feel exactly what he is talking about with the belly tuck and the groin tendon stretch.
Can you explain a bit clearer what he means by belly button tuck?
What does Jesus look like? lol.
Thank you!! I have had excruciating pain for over 3 weeks, I tried all the stretches I could find on TH-cam for lower back pain, nothing worked, could hardly walk, sit or even stand up straight. Constant excruciating pain. Was heavily medicating daily. This stretch unlocked it immediately! I modified it slightly by placing my hands on a table behind me instead of on my buttocks. It just gave more support and safety as I was very unstable and in too much pain to do it free-standing. Relief was instant. I continue to do it every time I stand up. I’m amazed at how it unlocks everything and allows so much more mobility. (I’m over 40 and have chronic health conditions which are already pretty limiting, so having put my back out too was really debilitating for me). I’m so grateful 🙏🏼
when I do this it makes my lower back hurt
Mayne you got worse damage go see physiotherapist
For 5 days agony 50% gone in 5minutes, maybe it will completely heal if I do it for 5 more days. Thanks a lot
Thanks for sharing. Can you pls say how many times or minutes? Thanks //Rizwana
This helped me so much ! Felt like something adjusted in my lower spine and released whatever was holding back my muscles from moving freely. Thank you !
This one is even more simple.. just lie down flat on the floor on your back, raise your legs up straight at right angle to your body , be in this position as far as you can, even if it is for 2,or 3 minutes, (you can breathe in this position .. no need to hold your breath) then lay down your legs back to floor slowly..! That’s all.! Do this intermittently after few seconds of interval.. Concentrate on the painful area while doing.! You can lift one leg at a time also.👍
What do you mean by "raise your legs straight up at right angle"? Do you mean raise your legs up, then move them to the right at an angle (say a 45 degree angle)?
@@mechannel7046 right angle is 90degree to your body like this 0--l and not like this 0-/
@@swarnalathaganapathi4042 OK, thank you for your response
@@swarnalathaganapathi4042I don't understand:(
@@hellow6924 First lie down on your back on the floor . Then slowly lift both your legs up towards the sky.. your knees should not bend while doing so.. hands should be on your side… you can lift one leg at a time also if you’re not able to get both legs up straight.. Be in this position as long as you can.. you can breathe in this position, no need to hold your breath. .. after 2 or 3 minutes slowly bring your legs down to the floor. That’s it.. you can do this on empty stomach.. and if you have taken food do this after an hour later.. This simple exercise can cure your back pain., joint pains and digestive problems.!
Sleep without pillow you will get a great relief
How about pillow underneath the knee
Although still feeling the pain (I just started this exercise though)doing this exercise works. The key is to tuck in the belly button to get a deeper stretch in the groin area.
How to tuck in? I'm pushing in my entire stomach.😢
Wow !! Pain gone in minutes .. thanks so much doc I will recommend this video to anyone and everyone I know who has lower back pain 😊😊😊
What? Anybody believes that this can help?
Nope… It will release over tense muscles but if the pain is from the disc or nerv it will just hurt even more…
@@systemasvsthlm even if this kind of treatment decrease tension, it will increase hours after because still have poor posture , and muscles will fire again !! The secret is change the structure and add good posture on all the things we do during the entire day!
@@DrPedroCastroLopes Dr., this is a simple short. You should watch their full YT videos on their Channel. I've viewed Hundreds of Videos to deal with my Spinal Issues. The info and descriptions of what is going on is no better explained than at L &B. They don't Hawk Vitamin supplements or machines, and certainly not Surgery (unless it is an absolute emergency). They offer FREE downloads of exercises on line. No other does that I can find.
Not gonna help with multiple herniated discs + spondylolisthesis
There’s a lot of different exercises you can do, but this is good if you don’t wanna get on the floor. 😂
Do that same move on the floor works way better !
Really remarkable! This really does work....and I'll continue to practice it. Thanks so much!
do u have to continually do it? how long did ur pain stay away the first time u did it
To answer above question. Yes as long as the pain keeps coming. There’s a deeper issue that needs addressed to permanently fix this, and it has to do with a lack of stability and weakness in muscles around that area.
I’ve been doing “the McGill big 3” core exercises for increasing stability around the core along with Bridges to increase strength in glutes. Those have helped me tremendously. I will say you want do this stretch first to eliminate pain and then strengthen. The strengthening exercises will be more effective.
this actually works..thanku so much
Good, help sir. This is also charity. Stay blessed❤🎉
Thank you so much . I could hear my back pop ❤
It looks like she feels uncomfortable and violated 😂
Agreed LOL! This is literally sexual harassment
@@cratyxd6505 🤡
Lmaoo
@@cratyxd6505💀
@@cratyxd6505dirty mind
When my lower back hurts its either my hamstrings are tight or I've slept in a position that has over stretched my lower back muscles and they're mad about it so I can either massage my hamstrings or try to make sure I sleep flat. Assuming its just muscle pain problems.
We
That felt great.
Thank u so much!!!! Instant relief!!
I don't know why it's not working for me
Please use the heat belt. 100% cure if no fractures.
My pain has never "Vanished" instantly with any exercise. Pain is very complicated for all. Maybe you can reduce or minimize this with some consistent physical therapy, but believe me there is no magic wand, Unless everybody in the world would be doing this.
Foreigners after seeing translated video of Baba Ramdev 😂
He was teaching the same two days back
I have lower back pain and did this and when I stopped the exercise I felt such immense pain I dropped to my knees
Maybe you need the opposite way x(
Just wondering if this will work with 2 fusions at L3-4 and L4-5 in the lower back. I can bend forwards a lot more than I can bend backwards. Any bending backwards is extremely painful and that looks like it would be very painful
Oh yes. I will try this tomorrow morning. Thank you for sharing this with all of us here
I just did it one time and miracle happened..
ALLAH salamat raakhe bhai ko
I will let my dad try this.
❤❤❤❤❤❤❤❤❤❤❤❤❤
This guy just lost in court, because of false promises. He sells hope and overpriced products to people in pain. He is a succesful hustler. Treat with caution.
You're right, he's a disgrace for any serious therapist.
Really? But this stretching technique that he suggested seems to be working...
He’s right in this instance. What’s YOUR motivation?
@@Sunshine74444 keep people safe from charlatans
Your comment is about wording in an advertisement and who cares?? His content is spot on and helping alot of people FOR FREE. You're just like the idiot who took him to court for saying they're number one. Everyone does that in America and it's ridiculous to sue over something so stupid.
Uncle needed this for his lumbago
I fell on the ice a week ago and every day (early mornings are the worst), has been torture since.
I got instant relief doing this, however my back popped as well.
I'm so glad this was in my newsfeed today!!
I was waiting for the joke... lol.
Pl share on Sciatica pain exercise . Thank you
My god thank you 😅
Świetne. Dziękuję
Dear Dr Roland this is so 👋 good
link to previous video truly,the lead
is expertise,well professionally taught!
Thanks both Doc & Zina!
This is actually how my back is permanently and now my back muscles have apparently forgotten how to let go. I slipped three discs l4-s1 and now have a permanent anterior pelvic tilt. Stupid lordosis
I don't know how to tucj the belly 3vutton in.😢 I'm pushing in my entire stomach and feeling breathless.😂 How do I tuck that in?
OH MY LORD!!@ I just did this.... Instant relief!!!!! THANK YOU SOOOO MUCH!!!!!!
Begie? Spelling mistake LOL , Was not expecting this from Samsung. Poor presentation and presentors!
I had total hip replacement surgery 3 months ago and is still using a cane to move around. I also have lower back pain which seems to be slowing down my recovery process. Can anyone tell me if this exercise is safe at this time.
I siw this gay about 1 year ago about shoulder. He was good. Larger saw other you tube people copied him. And today again sow his this video for low back. Work like charm. All pain in leg and bottom gone. He knows things !
Fury's only chance of becoming boxing king ,is if putin catches usyk
Fury winner anyway Walking away with the bigger pay cheque.
The voice of the speaker does not seem to match the person's face. It seems like a voice over!!!! Is this an AI application? Does anybody know?
amazing and simple spinal decompression technique
Moving my hands from my lower back to my buttocks made this stretch more manageable, but I am having trouble tucking in my belly button. I found myself squeezing my abs while leaning backward.
It worked so well so quick it was almost like it was unreal 😭
This is super effective... Got rid of lower back pain in just a moment! I had this pain the whole day
This is good for hernia but very bad if you have arthritis. If you have arthritis and hernia like me then avoid this at all cost
Pple this works!! I had this weird pain in my lower back since a pregnancy and I tried this and got immediate relief so I m doing it once daily since and the pain just disappeared
I can see how vasser got away with the gymnast stuff
what the actual f. this is SO GOOODDDD WTFFFFF NO WYAYYAYYAYAYA
Thank you for the educational & very interesting information. I am a firm believer that your advice is very holistic & admirable. Please keep us updated about how to cope with pain through stretching...
I already learnt this from Jonathan Livingston Richard Bach.
She does not want you touching her. You can point and not touch.
What if the pain is only on one side of the lower back, and sometimes, when sitting the pain can radiate to the thigh on the same side and even the testicles on that side
Dang I can just go all the way forward and I barely feel anything but the same pain
Please advise something about pain in upper back around and below the shoulder blade
Do not do this with Facet joint pain. Your symptoms will worsen. FYI.
How do you tuck in your belly button? How long and how often are you suppose to hold this position.
Not when the pain is from left curve scoliosis neuropathy and arthritis 😅
Planet Ayurveda;s Boswellia curcumin is the best for back pain
I tried when I bend I felt pain alot in lower back then after few second it makes soo much relax0❤
Are U God
What Sina works for,
In my case I have big belly
I had a pop sound in my lower back while dead lifting what should i do??
For the people that commended it works! Did you guys get paid for that?
How come I feel it more in lower back, am I doing it wrong while in the stretch
Yeah all my aches simply disappeared after watching her...
Holt crap even Works. Laying down Thanks
I have bulging discs...this would lock me up and I'd fall!
Wow everybody here speaks English😂...
Sure are a lot of thank yous for something that doesn't do anything
I feel it and Iam not standing this will be my first exercise in the morning ❤❤❤
Okay, the pain faded when i try to bendig my body, iam saving thi short
Great, thanks. If it really works🦋🙏🌹❤️👏👏👌💐
Aah that’s the stretch you always see the old man or weary traveler do in movies!
Thank you I will try that to stretch my hip flexor to make it longer
Can anyone explain what is meaning of tuck your belly button?
Its like magic pain of one week gone after did this excersice
How many and how long to hold? Was it painful for anyone else?
I will do it every day eeh I have much pain yarabi hope I will be ok with this 🙏
Can I please have Sina's number? 🤣🤣🤣✌🏻🙏🏻