How many of you are in your 20's and having back pain like 80 years old? Edit: Guys this exercise really helped me getting rid of back pain... These are very effective... Now my backpain is totally gone
I can confirm that this is the best exercise to tackle lower back pain. I've been trying different exercises, medicines, pain killers and massage oils which never worked. I saw this video and decided to try the exercise 2 times a day. (Morning and evening) I was very negative coz I was sure that it would'nt work. The second day, I was able to swing my waist properly 😃. By the end of the third day, all the pain had gone. This was a miracle. I thank you very much for sharing this video. Very many people are experiencing back pains coz of the lockdown. The exercises are very simple for everyone, young and old. Guys, try the exercise and come back with a testimony. Sasa hakuna Matata🇰🇪🇰🇪🇰🇪🇰🇪
This is the best lower back exercise I have ever come across. I have had lower back pain for about 8 yrs and nothing has ever helped. Anything I do aggravates it. I had always felt that my deliverance will com from TH-cam. I came across this video on Monday 5/10/21 and immediately knew it will be of great help. As I was doing the exercise, I was feeling some things loosening up in my body. Once I was done with this exercise, about 80% of my pain left. I didn’t know the lower back pain was affecting my posture and the way I walk. I noticed that my posture changed and the way I walk changed too. If you are having a lower back pain, I assure you this video will be of great help. I have only done it 3 times before this review and have seen a lot of changes. I will continue to do it twice a day. I am so grateful to the owner of this video. Thanks so much. I am a very happy individual now. God bless you.
I was having really bad lower back pain, after two sessions of these exercises I feel a tremendous relief, thank you so much for this. I would continue doing these daily.
I’m 17 and have been dealing with this for years and it’s not gonna heal itself Y’all need to do more the pain is caused from a lack of mobility and sitting longer than the average person I know this because I’m going through the same things I have been doing stretches and low back exercises and I’m feeling better. DO MORE + SIT LESS= HAPPY BACK🎈💪🏽🙏
Im 11 and I have back pain because of the heavy backpack I bring to school and it’s so annoying because it made my back arched and I have back pain every night and it prevents me from sleeping 😭😭😭
Lean a bit forward and you dont want youre backpack below youre ass there are some tips on how to properly wear a backpack i recommend them cuz i also had a really heavy pack.
What u said is exactly me atm...no job, sitting down like an 8hr job, my back gave out for the simplest thing and its been a week and im getting better but doing the wrong moves like not squatting to pick up things from the floor or sitting down on a slanted chair can set u back 1 more day. Started to walk 30mins a day, its a start...this pandemic ppl...no joke physically and mentally.
I injured my lower back on one side a couple of days ago and cannot believe how much these exercises and stretches have helped it already. Thank you so much!
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
I felt instant relief doing these exercises thank you so much I’m going to make sure to save this video so whenever I do heavy lifts I can do these afterwards if my back starts to hurt.
I have disc buldge and low back pain, I am doing this poses/exercise and my chiro is so strict. she doesn't want me to do this. She has other exercises for me and never did this pose again. I followed her strict personalized program and it's working!! Following my meditation. I feel better now! Aiming for full recovery!! For all of you experiencing this pain and working so hard, we're in this together! Love you guys! We'll be healed. 💞🙏☺️
Lower back pain is everyone 's emery. I've had lower back pain on and off for years. Thank you for your video, I feel less tension at my lower back immediately after the exercise.
this relieve my lower back pain..I’ve been sitting a long period of time coz of my work..And i got lower back pain..then I searched for an exercise to ease the pain..and I’ve found this..and it ease my pain..thanks for the video..😘😘😘
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Ok guys so I’ve been having extremely extricating pain in my lower back for the past 3 months. I’ve just tried these exercises even if they hurt me I did all of the positions this doctor has shown and I cannot believe that my pain has eased significantly, I will be doing these poses 2 times a day now until I am completely better. Thank you doctor.
I think we’re all getting back pain from laying around all day because of quarantine. I developed lower back pain out of nowhere and it hurts like a bitch..
As a Personal Trainer, using introductory yoga poses to improve pushup proficiency is one of my favorite techniques! And personally I've been doing lots of Russian twists with the med balls. Awesome post!!
My back has been improved since I applied this back pain guidebook, BackPainRelief9.blogspot.com . That is very essential to me, because it is the only one in which gave me the relief I was searching for. I cannot believe I`ve discovered the solution for my back trouble I hope this will by ultimate alleviation!.?
I feel way more comfortable now after doing these! Definitely helped my spine! though my back is still not totally fine because my back muscles also hurt cause of running/exercising.Thank you!
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
I had a back pain since past 2 days as I had to sit for long hours for studying....and just after trying these for once I felt relieved....these are the best ♥️
I'm going to try this starting tomorrow. I did some of those stretches without ever watching videos...(not everyday) these positions were just so relieving. I'm gonna give an update
These excersices helped me a lot thank you very much i was worried that I will be in pain for full days and now I'm as new person.relaxed thank you very much again you deserve 1 billion subscribers 😍😘😘
I fucked up my pelvis, arm and ribs, back in 2015 and I remember doing these excersises in physio therapy to this day my body suffers pain from Time to time, and I hardly do these excersises anymore, and for the past week, I haven't been able to stand or walk for a long period of time, and I don't have money for a chiropractor 😭😷 thank God for these videos.
Omg... This is amazing, I heard the bone cracked sound while dripdrop stretch; once I settle. I doesn't feels my neck & back hurt anymore. Thank you so much 🙏🏻✨
Thank you so much, I have been dealing with extreme back pain everyday of my life since I was in an accident. This Helped me tremendously, I can't feel the pain anymore. I feel almost normal. Again. 😊
Wow! I am a figure skater and as a supporting exercise to improve my spins and moves I do some flexibility training, but these weeks my back has been feeling sore from the stretches and for me these stretches actually worked! I felt the relief instantly thank you so much for sharing this useful and amazing stretches!!
So thankful of you for making this video. I am working from home since last year and I am also tall at the same time which adds on the problem I have with my lower back. I used to ignore it and twice I visited doctors. They used to prescribe some medicine, I used to be well and did not visit them again. But due to the sedentary lifestyle, no matter how many meds a person takes, the pain will still stay somehow. I just tried your exercises and now I feel so relaxed at the first time itself. I need to do this regularly for better results. Once again, thank you so much.
These exercises helped me in recovery from pain. Now these are in my routine exercises for strengthening the back and core. Based on my personal experience, these are must to do, for all, in their daily workout (can be done any time, anywhere. Max 10 minutes with rest). We usually ignore back exercises even if we are in a habit of walk, jog, pushups, pull ups, etc.
Wrestling has added more skills to my overall fight game, but it has also given me lower back pain as a bonus. I lift training partners 35/40 kg heavier than me on a daily basis, so the pain never really goes away. Will try out your exercises rightaway 👍🏽
Wow I really did not expect to feel instant relief after doing these exercises! I’ve started doing it every day. I don’t always do the full sets and I still feel great! Amazing! Thank you
Please try my latest video This is a great stretch for the lower back and glutes. If you spend alot of standing, jogging or lifting. This stretch will give you some pain relief and stiffness in the lower back. Full video on youtube: activ chiro th-cam.com/video/iqUTVBdgafQ/w-d-xo.html
this literally saved my life this week, i have been in so much pain and i did this twice and i heard some cracking and the constant pain is gone now or very faint
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
im 22 years old and working as a csv, and i have this lower back pain sincr college. and i just tried this stretching today and it is really effevtive omg i am loving this! thankyou so much💯
@@sheikhrahman3161 the problem for me is that I had no clips on my bar since I was working out from home over quarantine. After each set the weight slowly slid off until eventually it just completely came off mid set and I strained my back pretty bad on one side because of it. Never squatting without clips again lol
6:20 Can we do that if we have a herniated disc L5S1 ? Won't it flex even more the vertebrae and increase the pain by crushing the disc ? I thought you'd mention deadhangs to release pressure between discs before doing these exercises... It helped me a lot.
You're right I would avoid flexion as that could aggravate the disc bulge and cause further irritation of the nerve. Deadhangs are great for some people, they work on the principle of traction which does give some people a lot of relief.
Omg i just tried several videos and yours was the freaking best!!!!! It really hit the spot!!!! Thank you soooo much. My pain was so unbearable and it feels so much better. So i tried to take out a tree used a hatchet and I guess I bent down wrong. Well I’ve been in pain and even went to get my spine worked bt a chiropractor. This worked!!!
Sir my wife has a diffuse disc bulge with ligamentum flavum hypertrophy at L4-L5 level causing thecal sac indentation nerve root impingement please give me tips for that
Guys, google or youtube - "Yoga for back pain". Find the different poses and learn them. Its a therapy which is done very slowly and calmly. It will take time but I promise you it can even cancel your surgery referred by doctors. Start doing it and see the results starting after 3 or 4 days if done properly.
I'm 19 and completely healthy but I work full time at a warehouse and I lift weights and I jump/dunk for fun so I'm doing these to maintain my level of health instead of waiting till it's too late
Love this back problems guide, MyBackPain7.blogspot.com I had been just a little uncertain but tried it yesterday and woke up with a more relaxed back. Considering that I am happy with the final results, Also I sent the guide to my mom and father. I was advised that they can`t imagine how good maybe it was. The perfect solution for lower back pain.. .
This is common with some of my patients, those that experience this tend to have a herniated disc on that side, I would try doing a sidebending Ql stretch to the opposite side, and do the last exercise in my video its a prone press up
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
I’m 19 and have developed a serious case of fibromyalgia causing basically chronic pain. Stretching and massage, chiropractor after the other and I still live with life shattering pain. Into this guy that are making me get through the tears of the anguish
How many of you are in your 20's and having back pain like 80 years old?
Edit: Guys this exercise really helped me getting rid of back pain... These are very effective... Now my backpain is totally gone
Fa real story of my life
Me too
Me🙋♀️😥😥back pain
Here I am😔
Hey
1:02 - Sphinx Pose
1:51 - Cobra Pose
3:38 - Prayer Pose
4:53 - Reverse Russian Twist
5:59 - Spinal Rocks
6:43 - Hip Drop Stretch
Thanks!
Thanks!
Thanks dude
Tysm
Is it minuts?
Thanks ❤️
14 my back feels more like 74
(Thank you everyone for liking this, I’m feeling better now thanks to this video)
Same at 14
Ugh same here
I’m 15 and same
same bro i’m so angry that i have this
Same at 15
I can confirm that this is the best exercise to tackle lower back pain. I've been trying different exercises, medicines, pain killers and massage oils which never worked. I saw this video and decided to try the exercise 2 times a day. (Morning and evening) I was very negative coz I was sure that it would'nt work. The second day, I was able to swing my waist properly 😃. By the end of the third day, all the pain had gone. This was a miracle.
I thank you very much for sharing this video. Very many people are experiencing back pains coz of the lockdown.
The exercises are very simple for everyone, young and old.
Guys, try the exercise and come back with a testimony.
Sasa hakuna Matata🇰🇪🇰🇪🇰🇪🇰🇪
Finally found a daily routine for my backache problems thank you!
Im doing these exercises from the past 10 days now....trust me it will be a game changer for lower back pain(lumbar region).
Hope so
How mins. To do this exercise and how many reps?
@Tony. O'Brien did it help
How much tym we should do each exercise bro
Best for back pain
th-cam.com/video/pLBJRskvVVA/w-d-xo.html
I’m not sure about y’all, but this actually helped me... immediately helped me
Me too
These are yoga poses called by different names. They should benefit usually.
Me too
Lol same it helped me immediately after I did the first exercise
me to
This is the best lower back exercise I have ever come across. I have had lower back pain for about 8 yrs and nothing has ever helped. Anything I do aggravates it. I had always felt that my deliverance will com from TH-cam. I came across this video on Monday 5/10/21 and immediately knew it will be of great help. As I was doing the exercise, I was feeling some things loosening up in my body. Once I was done with this exercise, about 80% of my pain left. I didn’t know the lower back pain was affecting my posture and the way I walk. I noticed that my posture changed and the way I walk changed too. If you are having a lower back pain, I assure you this video will be of great help. I have only done it 3 times before this review and have seen a lot of changes. I will continue to do it twice a day. I am so grateful to the owner of this video. Thanks so much. I am a very happy individual now. God bless you.
You did all of it
I was having really bad lower back pain, after two sessions of these exercises I feel a tremendous relief, thank you so much for this. I would continue doing these daily.
From this video...Which exercises u ve done...???
@@samkhan1441 all of those in the video
@@learningwiththecoolcrew now do u feel better bro? Are you still continuing?
@@princesasuke7770 I do it once a week, every Sunday and the pain is completely gone.
At wt time r u doing...early morning?
Before this video my lower back was in pain and now it feels relieved, thank you so much.
I’m 17 and have been dealing with this for years and it’s not gonna heal itself Y’all need to do more the pain is caused from a lack of mobility and sitting longer than the average person I know this because I’m going through the same things I have been doing stretches and low back exercises and I’m feeling better. DO MORE + SIT LESS= HAPPY BACK🎈💪🏽🙏
Im 11 and I have back pain because of the heavy backpack I bring to school and it’s so annoying because it made my back arched and I have back pain every night and it prevents me from sleeping 😭😭😭
th-cam.com/video/MgJXMGGUbaM/w-d-xo.html
Lean a bit forward and you dont want youre backpack below youre ass there are some tips on how to properly wear a backpack i recommend them cuz i also had a really heavy pack.
What u said is exactly me atm...no job, sitting down like an 8hr job, my back gave out for the simplest thing and its been a week and im getting better but doing the wrong moves like not squatting to pick up things from the floor or sitting down on a slanted chair can set u back 1 more day. Started to walk 30mins a day, its a start...this pandemic ppl...no joke physically and mentally.
@@luvvtara8632 i hope it got better by now
GEES you Guys got to comment before I did
Let Me Know Which Exercise work for you ?
I personally like the russian twists
Cobra
Do a video please on shoulder impingement exercises.
These exercises have helped me overcome my lower back pain . Thank you so much.
Happy to hear it.
Thanku sooo much you'r video too much helpful for my back pain now I feel better more than ❤️🤗🤗🤗Thanx alot
I injured my lower back on one side a couple of days ago and cannot believe how much these exercises and stretches have helped it already. Thank you so much!
you can also do push-ups and pull-ups more often in the morning to strengthen your bone once you recover.
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
How are u now
Be honest who all are watching this in bed
I am
Same 😂
Me
😂😂😂 but I m planning to try it at some point. It counts, no?
Same 🤣🤣🤣🤣
Thank you, Dr. Nicholas, for such a clear explanation! You've inspired me to start my own channel!
I felt instant relief doing these exercises thank you so much I’m going to make sure to save this video so whenever I do heavy lifts I can do these afterwards if my back starts to hurt.
My dad had horrible chronic lower back pains and I got him this it actually helped way more than any meds did.
I have disc buldge and low back pain, I am doing this poses/exercise and my chiro is so strict. she doesn't want me to do this. She has other exercises for me and never did this pose again. I followed her strict personalized program and it's working!! Following my meditation. I feel better now! Aiming for full recovery!! For all of you experiencing this pain and working so hard, we're in this together! Love you guys! We'll be healed. 💞🙏☺️
Lower back pain is everyone 's emery. I've had lower back pain on and off for years. Thank you for your video, I feel less tension at my lower back immediately after the exercise.
Are this exercise work well for low back pain?
this relieve my lower back pain..I’ve been sitting a long period of time coz of my work..And i got lower back pain..then I searched for an exercise to ease the pain..and I’ve found this..and it ease my pain..thanks for the video..😘😘😘
Best for back pain
th-cam.com/video/pLBJRskvVVA/w-d-xo.html
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
I feel 10x better after doing these stretches.
Really....?
Same😄
Do you did all of exercise or one?
Bro i feel like a new man, after 2 weeks of pain 😭😭
Wow,my pain is gone after this session ,feeling relieved. Thank you.
really?? How many time have you done?
This worked on my first try during a period of extreme back pain. So much instant improvement.
So amazing. I randomly had lower back pain wen woke up and durin night did some of these and its really really helped. Thanks 👍🏼
Me to
Me too last night after bending a lot from work, woke up with pain. It really did help!
Best for back pain
th-cam.com/video/pLBJRskvVVA/w-d-xo.html
you are doing gods work man, cant thank you enough for the upload
I couldn't even walk properly or stand straight. These excercises saved me
Same problem... Howz ur pain now?
Same
I am 16 years
@@nandhinimoorthy6191 howz ur pain now?
@@emiakhter1459 pain only
Is it so? Were you in that pain? I have a lower back pain and struggling a lot.. Will these exercises help me?
Ok guys so I’ve been having extremely extricating pain in my lower back for the past 3 months. I’ve just tried these exercises even if they hurt me I did all of the positions this doctor has shown and I cannot believe that my pain has eased significantly, I will be doing these poses 2 times a day now until I am completely better.
Thank you doctor.
15, and I feel like a retired man who carried boulders on his back for 50 years
try me i’m 11
Wait til you’re 30 then
Do things like cardio
Try me im in the womb
same here, 16 🥶
Just did this. It really helps with my back pain. 👍🏻
I think we’re all getting back pain from laying around all day because of quarantine. I developed lower back pain out of nowhere and it hurts like a bitch..
Zombie virus
Just gldo the exercises here. They will help and even prevent further injury
Same :((
Same
Same..I can't even bend properly
As a Personal Trainer, using introductory yoga poses to improve pushup proficiency is one of my favorite techniques!
And personally I've been doing lots of Russian twists with the med balls. Awesome post!!
My back has been improved since I applied this back pain guidebook, BackPainRelief9.blogspot.com
. That is very essential to me, because it is the only one in which gave me the relief I was searching for. I cannot believe I`ve discovered the solution for my back trouble I hope this will by ultimate alleviation!.?
I feel way more comfortable now after doing these! Definitely helped my spine! though my back is still not totally fine because my back muscles also hurt cause of running/exercising.Thank you!
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
That hip drop stretch had my bones popping like popcorn. Popped my back right back into place!! If you are having back problems WATCH THIS VIDEO!!
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
How are you
Thank you so much for posting. My lower back has been really tight and I'm getting relief now🙂
The pain in my lower back doesn't go away no matter how much I perform these excercises... Always feel tightness and a sharp pain in my lower back
Same
how did u resolve it? does it still hurt?
I had a back pain since past 2 days as I had to sit for long hours for studying....and just after trying these for once I felt relieved....these are the best ♥️
same here
Same here
I'm going to try this starting tomorrow. I did some of those stretches without ever watching videos...(not everyday) these positions were just so relieving. I'm gonna give an update
Any update?
These excersices helped me a lot thank you very much i was worried that I will be in pain for full days and now I'm as new person.relaxed thank you very much again you deserve 1 billion subscribers 😍😘😘
I'm so glad you are better
Wow, last one is golden!!
I could feel the pain, but I went through with it! I endured the pain and now my back doesn't hurt as much!
I fucked up my pelvis, arm and ribs, back in 2015 and I remember doing these excersises in physio therapy to this day my body suffers pain from Time to time, and I hardly do these excersises anymore, and for the past week, I haven't been able to stand or walk for a long period of time, and I don't have money for a chiropractor 😭😷 thank God for these videos.
Thank you for taking the time to do this video and I have tried some of the stretches it really helps
Im almost 20yrs and was havin lowerback pain ..after doing these exercises right away you will have relief in the pain..very helpful doc
This quarantine really having my back feel like I’m in my 80s
Amazing!! Splendid, fabulous, informative, innovative, interesting
Omg... This is amazing, I heard the bone cracked sound while dripdrop stretch; once I settle. I doesn't feels my neck & back hurt anymore.
Thank you so much 🙏🏻✨
Thank you so much, I have been dealing with extreme back pain everyday of my life since I was in an accident. This Helped me tremendously, I can't feel the pain anymore. I feel almost normal. Again. 😊
Wow! I am a figure skater and as a supporting exercise to improve my spins and moves I do some flexibility training, but these weeks my back has been feeling sore from the stretches and for me these stretches actually worked! I felt the relief instantly thank you so much for sharing this useful and amazing stretches!!
This has definitely helped my back. I've been having back problems since my 20s and now I'm 30 and am trying to find ways to alleviate the pain.
I hope you get better.
Guys believe me, I had back lower back pain and I'm 15. I did these exercise just two times and I got most satisfying result.
Thank you so much
Are you fine now
@@YRoy4762 yeah bro far far better 😀
Thank you. Just tried this exercise and the relief I felt from the pain is amazing. God bless you
So thankful of you for making this video.
I am working from home since last year and I am also tall at the same time which adds on the problem I have with my lower back. I used to ignore it and twice I visited doctors. They used to prescribe some medicine, I used to be well and did not visit them again. But due to the sedentary lifestyle, no matter how many meds a person takes, the pain will still stay somehow. I just tried your exercises and now I feel so relaxed at the first time itself. I need to do this regularly for better results.
Once again, thank you so much.
1:02 - sphinx pose
1:51- cobra pose
3:38 - prayer pose
4:53 - reverse russian twist
5:59 - spinal rocks
6: 43 hop stretch
These exercises helped me in recovery from pain. Now these are in my routine exercises for strengthening the back and core. Based on my personal experience, these are must to do, for all, in their daily workout (can be done any time, anywhere. Max 10 minutes with rest). We usually ignore back exercises even if we are in a habit of walk, jog, pushups, pull ups, etc.
Yes this exercise makes me relief from back pain 🙂
It truly works. What a relief i can feel now!
May God bless you with the best reward.
This video gives benefit in joint pain and back pain and in reducing weight even more, so thank you very much. 💐❤️❤️💕❤️❤️💐
He knows his shit .. the McKenzie pose and child pose right after has improved my pain drastically.
Thanks Ivan.
Wrestling has added more skills to my overall fight game, but it has also given me lower back pain as a bonus. I lift training partners 35/40 kg heavier than me on a daily basis, so the pain never really goes away. Will try out your exercises rightaway 👍🏽
Same here man, wrestled for years then got a job requiring lot’s of lifting off the floor, have had on and off pain for a while.
Love seeing a new video!
Just a few minutes of doing these stretches and my back feels way better. I'll be doing these daily. Subscribed.
I have quite severe lower back scoliosis and I've spent a lot of money in therapy but finally have found the perfect stretching.
Wow I really did not expect to feel instant relief after doing these exercises! I’ve started doing it every day. I don’t always do the full sets and I still feel great! Amazing! Thank you
Please try my latest video
This is a great stretch for the lower back and glutes. If you spend alot of standing, jogging or lifting. This stretch will give you some pain relief and stiffness in the lower back.
Full video on youtube: activ chiro
th-cam.com/video/iqUTVBdgafQ/w-d-xo.html
this literally saved my life this week, i have been in so much pain and i did this twice and i heard some cracking and the constant pain is gone now or very faint
The faint pain feeling wil go away its lik a bruse who wil go. Keep on doing these exrsises
That prayer pose is so relaxing 🔥💆
Incredibly, it really worked for my lower back pain. I'm painless now. Thank you Nick
Finally found an exercise for my lower back pain. Thanks to you doc! ☺️
35 but feels like 80 already.. 🤧
Same here😢
My back improved after an hour of doing these exercises ❤️❤️Thankyou so much!!!!. I’m 29 and feel 60 haha
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
How are you
So here is another episode of where quarantine brought me, this time literally and i searched for it.
im 22 years old and working as a csv, and i have this lower back pain sincr college. and i just tried this stretching today and it is really effevtive omg i am loving this! thankyou so much💯
I work as an order pick and carry heavy loads. I did this and felt less lower back pain. Good job mate.
This is exactly the exercises I do when I go to bed, which cure my lower back pain..
Me at 21 years old with my 70 years old back pain😭
😢 same here. It's mostly due to the office computer work
Me too
same
Me to but now I am 26 years old.
Muja be baut pain ha
I’m 13. Dealing with back pain for a year and I feel like I’m 50 man this is so painful
Yes it is. I feel for you especially only being 13😥
13 yr old with problems of a 50 yo old, definitely can relate 🤡
This really helped a lot ❤️ thank you so much.
I'm glad they help
Thank you for your Excellent advice 🙏
I just injured my lower back while squatting and this helped a lot
Squats generally injure lower back if not done in proper form. Doing squats in running shoes can be one of the reason that I was doing.
@@sheikhrahman3161 the problem for me is that I had no clips on my bar since I was working out from home over quarantine. After each set the weight slowly slid off until eventually it just completely came off mid set and I strained my back pretty bad on one side because of it. Never squatting without clips again lol
@@Renaissance_Paul i lifted a washing machine 😂
6:20 Can we do that if we have a herniated disc L5S1 ? Won't it flex even more the vertebrae and increase the pain by crushing the disc ?
I thought you'd mention deadhangs to release pressure between discs before doing these exercises... It helped me a lot.
You're right I would avoid flexion as that could aggravate the disc bulge and cause further irritation of the nerve. Deadhangs are great for some people, they work on the principle of traction which does give some people a lot of relief.
Doing exercises with formals...dats crazy
This exercise is amazingg!! I had really bad back pain this helped alot from the first time
Omg i just tried several videos and yours was the freaking best!!!!! It really hit the spot!!!! Thank you soooo much. My pain was so unbearable and it feels so much better. So i tried to take out a tree used a hatchet and I guess I bent down wrong. Well I’ve been in pain and even went to get my spine worked bt a chiropractor. This worked!!!
I was in pain. Did this before sleep, woke up, huge diff. U saved my day. It's gonna be my daily routine.
Sir my wife has a diffuse disc bulge with ligamentum flavum hypertrophy at L4-L5 level causing thecal sac indentation nerve root impingement please give me tips for that
This is all Indian yoga followed from 100's of years
I did the prayer pose while watching this video. Immediate relief. Thank you for this video!
this video is gold. Saved me multiple times
Guys, google or youtube - "Yoga for back pain". Find the different poses and learn them. Its a therapy which is done very slowly and calmly. It will take time but I promise you it can even cancel your surgery referred by doctors. Start doing it and see the results starting after 3 or 4 days if done properly.
Yup its good yoga i start yesterday..
Y'all been having this pain starting from quarantine. I've had it for the past 3 years.
Same
Billion of thanks, effective and very effective.
Thank you so much
. It helps me honestly im glad i found this today after not knowing what to do with my back
I'm 19 and completely healthy but I work full time at a warehouse and I lift weights and I jump/dunk for fun so I'm doing these to maintain my level of health instead of waiting till it's too late
I just finished these exercises and i feel like i have never had lower back pain
When I'm standing for sometime time my lower back and side waste line hurts a lot.I'm 35.
Love this back problems guide, MyBackPain7.blogspot.com I had been just a little uncertain but tried it yesterday and woke up with a more relaxed back. Considering that I am happy with the final results, Also I sent the guide to my mom and father. I was advised that they can`t imagine how good maybe it was. The perfect solution for lower back pain.. .
@@stevendahn7703 thanks mate
This is common with some of my patients, those that experience this tend to have a herniated disc on that side, I would try doing a sidebending Ql stretch to the opposite side, and do the last exercise in my video its a prone press up
thank you for this video..it's big help for my lower back pain...more power
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
I’m 19 and have developed a serious case of fibromyalgia causing basically chronic pain. Stretching and massage, chiropractor after the other and I still live with life shattering pain. Into this guy that are making me get through the tears of the anguish
Waaaa that hip drop stretch really gave pop sound on my back🤣🤣
I told you so
1st position, I'll will always in this position while on my bed 😂
I have been doing chiropractic treatments, coffee enemas, pilates and yoga for low back pain relief since 1995 when I was 13 years old.