23 Minute Pilates Cardio and Toning Workout---No Equipment Standing Barre Sculpting & Cardio
ฝัง
- เผยแพร่เมื่อ 17 ต.ค. 2024
- This 23 minute workout uses Pilates inspired moves to get your heart pumping for cardio to blast fat and burn calories, while also sculpting and toning your entire body. No jumping and running, low impact but high results. Options for all fitness levels! Are you ready?
Let's do it!
This is the workout for February 4th on the Free BodyFit by Amy Calendar. Make sure you subscribe to my newsletter so you always get the free monthly calendar. bit.ly/39F2fDY
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For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Been doing your workouts for years and I still keep coming back to this workout. It is my favorite Pilates option of yours. No matter how many times I do it, I'm still a bit sore the next day - especially if I add light dumbbells.
Great workout I am 68 and find these Pilates and boxing videos fantastic
Amy you need to do another one like this. This workout is so deceptively hard!
Yeah Amy Amazing! Love this workout ands part of the program I am following. Feeling stronger every day. 💯
My shoulder is building back strength after an injury, so planks and dumbbells are not my workout friends right now. This routine was great for me where I am at today, and I only had to do a few small modifications when my shoulder got fatigued. Thank you, Amy!
Thank you I'm in second trimester and was happy to know that I can do a safe workout where I can still sweat!
That was excellent Amy!! Thanks!
I love this workout!!! Have always loved pilates and this one is gentle on my 72 years young knees. 😉Thank you, Amy!! You are saving my body and my health!!!❤️❤️❤️❤️
I needed something to ease me back into working out after being ill for the past few days and this was just right - thank you!
Great workout and the time went quickly.
Wow! I did this this 1lb wrist weights, is nearly died!! Definitely a sweat and heavy heart pumper in this short time! Just subscribed!!! Great job!
I'm currently 27 weeks pregnant, but was able to mostly keep up! This was a great one even though my belly throws me off balance sometimes. Keep it up!
I wasn't sure what to do today, but with a bit of back strain, this was pitched just right. I added very light weights for the middle and some of the last section. Very thorough and clear, thank you, Amy!
Best workout instructor right in my living room - thanks Amy!
I did it 4 months ago ... and this morning again ... I forgot how hard it is! My arms and legs are burning🔥🔥🔥!
Great workout, Amy 💜!
Done! Thanks!
Love this one, always think it will not be too bad and always forget about the arms at the end !! Thanks Amy :)
What a great workout!!! Thank you!
Loved the work out! 23 minutes had me sweating and out of breath! Thank you Amy!
This has become one of my favorites! Please more like this!
Just excellent!!!👍 Thank you Amy. ☺
Completed this standing pilates workout today as I substituted it for the mat pilates on today's August calendar. Floor exercises kill my hips. Have a great day. Great workout. Much harder than I thought.
Short on time this morn and glad I chose this workout! Did not disappoint!
This was my first of your Pilates workouts I tried...absolutely not my last! I really wasn't feeling like moving today & this was just the tonic I needed. No high impact with functional movement that got my heart pumping. Great job Amy!
Thanks Amy!
Fast yet effective!
I wish there was a way to “super like” a video. I have over 70 of Amy’s videos liked but I come back to this one quite a bit. It’s great because it’s a bit shorter for those tight times and you will absolutely feel it the next day. There is no high impact in this one and even though I know I don’t have to do any high impact in any of Amy’s videos, my competitive side always does. Thanks so much for this one and all the others. Consider this comment a SUPER LIKE.
Thank you Laurel!
nearly didn't do thid one because,meh,pilates-so glad i did!challenged my super weak points-balance&arms,by the end i was pretty much just flapping about!Brilliant strong low impact workout :)
Just want to say I really enjoy your videos! Working on getting back into shape after baby 3. Thank you!
So glad I rediscovered this workout! I often use the 10 minute standing Pilates during work breaks; this longer one was great for after work. I would *love* more standing Pilates routines of different lengths! I've noticed I have to be careful not to lock out my elbows on the side lunge-hands behind & to the ceiling move. So appreciate modifications and encouragement!
Thanks Amy for this awesome workout. You are helping all of us through these trying times. I am so grateful.
Colleen Smith put
Great workout! Really tested my coordination 😅
Amy love this workout - any chance you can offer more Barre classes? Thank you for all you do!
Amy, your videos finally gave me the strength and courage to get moving again, after giving birth and barely moving for about two years. I love the range of options you offer in terms of levels and length. For the past week i have done one short workout every day and i already feel so much better and fitter. Thanks a lot!
That was brilliant Amy. Sweating buckets xx
Wow, I am still out of breath 😅 who needs heavy weights to get a brilliant cardio workout? Thank you, Amy 🙏🤩
This is great workout i just started how many times a week you recomend ? it was a sweat out very good keep up the good workout ? thank s Elaine
thank you amy for all the hard work and your magic you share with us, for free! just finisjed your video, filmed after live. I enjoyed so much.
This was a tough one tonight Amy!
Today was the first time I've tried one of your Pilates workouts, I'm so glad I did. What a great workout! Thank you Amy!
Love this workout! This is definitely going into my favorite list! 😍🤩🌟🌟🌟🌟🌟❗
Loved to see more for these in 2021!Thank you Amy, really feeling the benefits in short time. Stay well 😁 😊 🌞
Thanks so much for always providing us with great content. Love your workouts!
Hi Amy, I love your workouts. Now I have a really bad tendonitis, can you tell me what kind of exercises I can do, please? Thank you.❤️
Loved THIS!!! I’m dripping with sweat, lol... and oh what a Burn!!! So much fun!!! Thankyou!!!!
One of my favorites! Such a great workout for just getting moving and breathing heavy for a quick 23 minutes!
My favourite type of workout. Thank you!!
I'm doing the 4 week shape up and this one really got me sweating, loved it.
Great workout Amy Missing my Pilates reformer classes but this was an excellent substitute thank you
OMG! Huffing and puffing and sweating--and loving it. This standing routine is joint-friendly, yet totally intense. Thank you, Amy!
This workout was great and a change to the usual floor based Pilates I usually do. I love your videos and helping to get me through lockdown.
This is such a great workout, I’m have a sheen of sweat! I will make sure I share to my WhatsApp group today.
Thank you so much Amy, I’m loving your new Pilates workouts 💕💕
Great Workout! I liked not having to pick up any equipment!
Thank you Amy! I appreciate your workouts and all the work that goes into producing them! ;-)
So I needed a lower impact workout today...this was low impact but so intense! Can't believe how much I was sweating in 22 minutes!
That was sooo good, Amy!!! Just perfect 👌! Your encouragement during this workout really helped. You are the best fitness trainer 👍❣
Love this workout..
I’m almost 37 weeks and this was the perfect workout for me today.
sooo good! thank you
Amazing workout! Thank you amy !
thanks Amy!!
This was a great 🔥 iam sweating. It was hard and challenging but fun. It test my balance big time. Thank you Amy😅😢
Thank you so much Amy it means a lot
Why did I think this was going to be easy? Had a cheeky nap and set an alarm to do this before picking kids up from school. Imagined me all serene and stretching to wake up 😂😂 I loved it though! ❤️
Love your videos!
Thank you Amy for all your workouts! Did this one and a few others earlier today and I LOVE your Pilates workouts...always feel the burn haha you are the best!!
Thank you sooo much Amy, we really appreciate your videos 🙏❤️
I just love your pilates!❤you are the best Amy!Greetings from Denmark🌞
Thank you. It was perfect for me today. You’re a great instructor.
Thank you Amy! That was more then I expected it to be and perfect since my shoes are muddy from my rainy outside run yesterday.
Loved this workout. Thought it might be a bit easy but I was wrong! Was puffing and panting by the end. This will be a go to exercise for me for sure 👏🏻💪🏼
Wow, I was surprised how difficult of a workout this was. Great sweat! Thanks Amy 🙂😅
This was exactly what I needed. Thank you for sharing. I really enjoy your TRX video's as well. :)
Awesomeness
This felt so good! 🥵🔥👏👍
My glutes are On Fire! Yes, 23 minutes later, I am sweating. I really like how you build up intensity in your workouts.
Thanks a lot for this May God bless you 🙏🏼 can you please do a barbell workout 🏋🏻♀️
Good workout... it made me sweat ! thanks for sharing
great workout! I think i will be sore next couple days!
This workout had my heart pumping and had me sweating at the end, I loved this!!!
2 years on great stretcj workout
❤️❤️❤️❤️
I picked this because I didn't have much time I'd forgotten how strenuous it is
Balance!😅
41+3 and I finished 💪👏dead though 🙆♀🤣
This green looks good on you 😍 Thanks for the barefoot workout.
That burnt the butt 😂
little sip of water??! more like BIG sip 😰😰🥵🥵😄😄
OMG ! I loved it ! Such a fun twist to regular Pilates ! More of this please
Loved this workout!! Thank you Amy!!😅
Thank you so much for this lovely workout Amy! I loveeeee standing workouts, please keep them coming..Stay safe xx