ฝัง
- เผยแพร่เมื่อ 10 ก.ค. 2024
- Torch major calories with this no-equipment cardio workout from Xavier Quimbo of Speedplay.
Find more from Xavier at:
www.speedplayla.com
/ xavierquimbo
/ speedplayla .
On Anna: Cotton on Body outfit and Reebok shoes
On Chelsea: ELEVEN by Venus Williams top, Sweaty Betty tights, and APL (Athletic Propulsion Labs) shoes
On Xavier: Nike
Yeti Yoga Mats
Corkcicle bottes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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Subscribing Popsugar is the best thing ever happened to me....😊..its so motivating, energising nd refreshing. Moreover the results are visible within 2 weeks.....a humble thanx to Anna nd team..xoxo..😊
Thank you!
R Kaur 😧
R Kaur k
Love having you work out with me! xox
Anna Renderer 😊😊
I love how everyone in this video is so real. The girls never pretend like the workout it a piece of cake, they show the difficulty of it. It makes me feel like I can keep going even though it's difficult. Thanks Popsugar!
loved the workout ! personally I prefer this trainer's calm approach to some who motivate by being super peppy.
Fantastic workout! Xavier has a great way with words. Anna, Chelsea and Xavier make exercise fun and refreshing, thank you!
His voice calms me down💆
Please add more videos with Xavier! He's so calming and encouraging at the same time. He really pushed me, and he explained all the moves so well I was never confused.
Just finished this and loved it. His voice is so calming and motivating. Need more videos with him.
more video with him pleaseeee. his voice is so calm and it helps calm me down when the workout is getting tense
These workouts are a lifesaver for a poor graduate student. No money for equipment, but I can still keep my mind and body healthy. Thanks popsugar fitness!
Talented instructors are those who give the motivation, and this guy has it!! thank you!!
Can we get more of him on here?!? He’s such a good trainer! I LOVED this work out and would love to see more of him! He’s so encouraging!!!!
Xavier designed this workout so nice, all do-able but also effective, made the heart rate up but still could finish it in a good way. Xavier is really an amazing trainer, has clear cues, explains details nicely, and is encouraging for us, perfect! need more of Xavier!!!
I love these workout videos so much! I always use them. It’s just so motivating to see others do it with you! Recently I also uploaded a Victoria’s Secret workout on my channel and I loved it! This Popsugar video motivated me to film more of my routines! X
This is my all time favourite workout. we need more from Speedplay!
Been doing these videos in quarantine and for the first time, I'm smiling! I had so much fun with this workout. Xavier is great!!
Great workout, Xavier! Thank you!
And thank you, Pop Sugar, for continuing to provide such awesome and FREE content!
his form on everything..just perfection damn
Makes it look so easy! His body is sick!
Absolutely one of my favorite trainers so far. His presence is so calming, yet uplifting. Please invite him back for more!!
Now I know that this video is ancient. I keep coming back to the old ones as I choose workouts according to my mood. This particular workout has fulfilled all my wishes - it is long enough to get warm, it is motivating and primarily, it is a a real fun (not all workouts videos are fun). Man thanks to the whole PSF team and best wishes to Xavier. P.S.: His body is perfection. P.S.S.: thanks for a great workout and greetings from the Czech Republic
I LOVE this workout. I love Xavier's energy - he makes it all feel achievable (and it totally is!) and you feel extra strong at the end. And calm! Thank you.
Xavier is a lovely coach. Supports and encourages in a zen style. Adding to my list of favs
Great workout. Felt amazing afterwards. Need more collaborations with this guy!
He is so amazing as a trainer. Just finish the workout and feel so accomplished. Thanks Popsugar fitness. More workout from Xavier please
I agree that he is awesome!!!
He’s so encouraging! Please bring him back I loved this workout!
Xavier is so motivational and encouraging! Feels like he's in the room with you, coaching you through every step! Loved this workout!!!
I love how you guys have the modified workouts for people with knee problems. Yesssss!!!
Definitely! Always follow our modifier and listen to your body.
I work out with you everyday Anna!! Every new workout released, im on it!! You are an inspiration!! Thanks Anna
One of my favs. So challenging. Thank you.
He is a perfect trainer!!!
Calm voice, sweaty workout 💪🏼
I really like this one. I like how the instructor gives you good instructions and the moves are simple, yet challenging.
Since working from home, I've been searching for workouts to fit into my filming and editing schedule! Trying this one out tomorrow! :)
Ever since I started working out to Popsugar Fitness videos, Sunday has become my new favourite day of the week. ✌
Love that! Keep up the good work!
POPSUGAR Fitness Now I will definitely be more motivated! 😁
Pushed myself to complete this video! Please bring him back for future workouts ❤️🔥
I love this channel, Anna and all the trainers. Workouts are just hard enough to push you and get you nice and sweaty. The trainer on this video is exceptional. Thanks for putting it on here, PopSugar!
He is awesome! Not just his workout but the way he speaks is so motivating and encouraging! More please!
@popsugarfitness could we please get some more workouts with Xavier? This is one of my favourites and I popsugar almost every day!!!
Hands down- a really enjoyable 30 minutes cardio to date. Thanks PopSugar ❤
Xavier is such a great trainer! Had me motivated the whole time. love this channel! Keeps me in shape without having to go to the gym:) Always have me feeling great after every video
I love this workout - it hits all the muscles! And mixes it up so it doesn’t get boring. I’ve done this 4x now in combination with my other fav popsugar videos and it always holds up as being tough but not complicated! Bring this trainer back!
This is my new FAVE PopSugar workout!!!
LOVED HIM! Such a great work out and Xavier was so motivational.
Xavier is fantastic! I felt so great after this and so much attention was payed to hood attitude and form! Wonderful and thoughtful guidance from the trainer! Need more!!
Fantastic workout. His calm voice is everything 🙌🏻
Targets the entire body + a good sweat.
I LOOOVE this workout! I find myself coming back to it regularly (first watched in 2018)!
Thank you POPSUGAR :D !!!
Xavier has such a calm yet motivating voice , enjoyed the workout 👍👍
I loved this one! I’m sweating and breathing hard but he was so motivating that I feel great! Would definitely do this workout again! Please bring more of him back, he’s great!
Love this one!! He's almost as good as Jake 😍 fun, hard work & I will want to do it again... would love to see some more from this guy
Ooooh this workout will be on repeat 💕💕💕🔥
Woah body goals! Excited to try this out.
Looooved this workout! He’s such a great trainer. Made me believe i could do it. More from him please!
Obviously the calories you burn are individual (depending on a few factors inc. your weight and the intensity you put in). I burned 230 calories in this workout doing full intensity (no modifications) and keeping up with the trainers. I did a different popsugar workout yesterday with weights also 30 minutes and burned 320. It was much more intense in my opinion. Have fun! th-cam.com/video/QsiImYTLvTk/w-d-xo.html
im so ready to try this
I love love love this workout! It was challenging and effective, but he and Anna made it feel fun and go by quickly. It had a great, positive camaraderie vibe.
Love PopSugar when I get tired of the gym!
Wow, Xavier had me smiling through this workout! His enthusiasm is contagious! :D Made the workout energizing and fun!
This is one of my new favorite workouts!! Loved it! Please do more with Xavier!!
This was such a fun workout! It was the perfect combo of cardio and strength and Xavier is so calm and encouraging! It made it easier to get through.
My FitBit said 180 calories burned in this workout. I'm 150lbs and did some moves modify, some beast mode.
LOVE LOVE love love love!!!! I loved everything about this workout. My knee's been bugging me lately and I was still able to do all of these, only having to modify the split lunge. Thank you!!
This is one of the best trainers! Love him and this workout!
Just finished this workout and i feel amazing! I hope to see more workouts with him. he is so motivating!
This was great!!! Bring him back!
Just did this! Def feel my abs! The instructor was so motivating! Def one of my favs. Thank you!
This trainer is really calm and encouraging, me likey 😩✊🏻
I love this guy and this workout. Always makes me feel great!
Such a great energy wow! Thank you so much for this workout. It works quite a bit, but yet is sooooo fun!
Amazing workout! Thank you. Hopefully you will come back. Thanks Anna for encouraging and motivating us to do these great workouts!!!
Such a great workout! I usually do fasted cardio in the morning 3 times a week and two times I do some strength training. I've noticed that I need more core-centered exercises and this video is just what I was looking for. Thank you Popsugar!
MOre of this please!!!!!! loved it!
Loved it. This is one of the best workouts I have done. Love to see more workout routine without any equipment.
This is a great, not too difficult, and balanced workout routine. I've just finished it, I'm completely relaxed and ready for my uni day. Thanks, Xavier, Anna and Chelsea.
Thank you popsugar! loved this one!!
Just brilliant, one of my favourite workouts i've ever done :) thank you!
Can he be my instructor everyday?? Amazing workout and I love his positivity! More Xavier, please!
I love this subscription! So motivating and such a variety of workouts to choose from. I live in a rural area in North Dakota with no work out facility with in an hour from me. This is a great motivator. I teach Zumba at a community building 2 times a week but use to teach Les Mils Body Pump until 2015 when i moved here. This is a savior for me. Loved this 30 minute cardio workout from Xavier! :)
Xavier is such a great and calm instructor! I loved the workout!
So, so good. Challenging but nicely balanced with cool-down moves. Like others who have commented, I'm a big fan of his soothing voice! More from him, please.
I’ve been loving popsugars workouts lately ! A lot of them are quite challenging, but are totally do-able as well 👍
Love Xavier, so encouraging and positive, great workout.
Great workout, one of my favorites, goes fast and slow to give you a break, nothing but good things. Fabulous!
Thank you Xavier for this awesome workout! Love your motivation!
Wow delicious training ! Smoothy and so efficient. Thanks Xavier, thanks Anna. I love Popsugar :)
Please keep Xavier! Not only is he fine as hell, but he's kind and soothing. He made it easy to keep going , because he's not a drill sergeant
Loved It! Thank you for making exercise fun. And having this exercises for free is public service. Thanks popsugar!
So happy to do one of the workout on this channel daily. I did this today on 19 June 2020.
THANKS for all your videos they're really GREAT 😍
I'm just wondering if you can make a video for spinal muscles to get stronger.
Thanks Anna 🌷
I have been loving these work out videos so motivational !!!
This was the first video of Popsugar I ever did. After having done almost all of Posugar videos (some for multiple times, except the cardio dance ones) I came back to this one for a thrird time and it got me drenched with sweat!! The first time I couldn't walk the following days from the burn.
Wow 2018 I started with this calories burner. I love it thank you.😅👍
More Xavier Quimbo workouts, please and thank you!
love this workout!!! he's awesome!
Hi Xavier the best love todo the sweaty exercise thank you popsugar for this wonderful example
love when they upload new workouts
I'm doing this just before new year's eve. 👌
Bonne année 2021 !
This is the best workouts online with popsugar
This one was awesome!!! He is great! Got a good workout in and feel great!
I haven’t seen ur channel since June. I feel comforted very much to see popsugar has made huge progress in content，no more “milk and water”.give us more practical things！
Amazing workout! Thanks Popsugar team!!!
Great workout. Great coach.
This is so amaizing Workout. I love it😍Thank you all😘
Love Xavier's positive energy! Great workout. :)
Absolutely loved this workout especially the trainer did an amazing job ... wanna more workout from him ^^