Total Body Workout | 21-Minute Circuit
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- This total body workout will rev up your metabolism and improve your muscular endurance all in 21 minutes! You can choose to do the exercises seated, standing, or a combination of both!
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I need shoulder exercises, they are always tight and pulled up towards my ears. ugh.
I'm 78, and I can do this. Thank you. I like not doing the same exercise for more than a min.
Excellent teacher! Thank you.
I vastly prefer these silver sneakers videos on You Tube to using the actual Silver Sneakers platform.
THhs is my favorite 20 minute silver slippers.
This is my current "go to" cardio workout, when I want something simple that allows me to concentrate on form. Thank you for this video!
Really excellent basic workout. No choreography anxiety! This one, I can do on days when I have “excuses not to” do the longer and more complicated workouts. 21 minutes. Easily done and easily adjusted to how I’m feeling that day. Thank you Thank you!
Thanking you everyday for the classes on line with Silver Sneakers.
More like this please! I like that it's a little bit longer and it was much easier for me to follow along. On some of your shorter ones it takes me a while to get what you are doing.
Great workout. So happy to be able to exercise with you Andi. I don't qualify for live classes but I'm so glad to be able to still do these exercises with you Jenny and the other instructors. Thank you so much
You are so welcome!
Andi you are the best!
I love her smile and encouragement! It was easy for a beginner like me!
I do standing pushups against the wall.
Very concerned no channel 4 in K ox County Ohio for 2 months
The best thing with Andi is she can teach while we move. I certainly don’t open an exercise video to stand around and waste time while an instructor talks on and on. Thanks Andi !
Thanks for sharing!!
great video to start my workout. So relaxing and effective. Now to more vigorous videos. Really like how you explain everything. I feel my body is ready for the next workout. thanks so much
I have hypermobility syndrome - ehlers danlos. This is perfect! Thank u!! ❤
I liked this but next time I’ll do it with 3# weights!
Oh Andi I have missed you! This is my first workout in...so long. You motivate me like no other, and I so needed this today.
Welcome back!
What is the song at about10:45?
Is there an exercise to help build my breast I'm flat all my life n I'm 65years I'm tired looking like a man even if u dress up to go out thk u so much God bless u
I’m almost 83 and I can do these I’ll admit tho I’m tired.
You've got this! 💪
Good Morning Thank you for the 21 MINUTES EXCERISE I
I have MS over to years . I'm wheel chair bound but try to follow this faithfully. 👍 I've had Ms for over almost 60 years and I'm now wheelchair bound but I tried to follow this poem Facebook is a great to push my energy and I don't feel nearly as safe as I usually am if I sit all day long thank you for the programNancy Long
I love Silver Sneakers workouts -- I belong & if there's no LIVE then I'll workout here on You Tube.
Why aren’t these e exercises even shown with older woman instead of young fit gals .
This is just what I needed. Thank you so much! I would love to have a Silver Snicker rep to come to our Clubhouse Oakstead CDD.
I really liked this workout. I will be joining again!
Please do!
It's my first work out with you It's a long time I have not done excerise
Thank you have a wonderful day
Spring is almost here and I have a spring in my step great work out there have been improvements in my balance the more I do the better the balance thankyou.
I have a suggestion. When there is an alternative way to doing the exercise, maybe have that option in a corner as I have a little bit of difficulty doing the standing presently and thought it would be good to see the option.
Like that is slower move not dancing. Can you use 2 or 3 pound weight in hands
Thank you for keeping the oops in there for us viewers! So important modeling mistakes happen and the mind body connection, that we are working out both when we work out!! Much love everyone 💞
Thank you Andi I love this and I like how you explain it you make it simple. This is one exercise I will be doing.. I'm turning 65 this February and can't wait to be come a silver sneaker. Thank you so much❤
You're so welcome! Enjoy!
Good movement
The music is beyond annoying and SO dated. Not worth doing again.
Love this workout! I am on oxygen and it is tough finding something I can do all the way thru. Getting close on this one, only had to stop once today! Progress! Any chance of more like this?
Thank you this helped me in the password game
Thank you!
I love the way you explain each exercise you make it look so easy.
Thank you
What is your name.%I really like you .
Really good. Very encouraging and well presented. Thank you.
Love your music where do you get it?
What a great way to get some movement in when you aren't in the mood!
Thanks so much, And! Feels great.
Need more chair exercises
Loved this routine thank you so much 🙏🙏💜❤️💜❤️
My morning wake up.Thank you Andi.
Love this combo..no wasted time. Would like to see others with same format and varied exercises. 😊
You got it!
Love your exercise
That was brilliant thank you xx
Thanks you
Thank you!will do this tomorrow.
Wonderful workout, thank you!
So much fun.
I love this workout!
This is great Andi. Luv the way you explain each exercise as we go through the routine. Thx so much. xx
You're so welcome!
Thanks 😊🙏
❤❤❤thx💐
💓🔥🔥🔥🔥🔥👌🏽
Love this♥️Thank you
Thank u
Awesome 👍
Thanks again.🥰
I love it.
Great workout!
nice
Thanks this was a really great day starter!
You're so welcome!