15-Minute Cardio Mix For Seniors

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  • เผยแพร่เมื่อ 3 ต.ค. 2024
  • Featuring a range of different movements, this cardio routine is great for getting your body moving and your heart pumping. All you need is 15 minutes and enough space to move around.
    Do you enjoy our SilverSneakers TH-cam videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Cardio Mix: bit.ly/3FXjCim
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ความคิดเห็น • 74

  • @sovex1492
    @sovex1492 23 วันที่ผ่านมา +1

    WONDERFUL and energetic workout for this 72 year old ;-). LOVED it!!!

  • @HelenUnangst
    @HelenUnangst 24 วันที่ผ่านมา +1

    Great workout-wish I were eligible, I love Silver Sneakers!

  • @lndchristian
    @lndchristian หลายเดือนก่อน

    Thank you Diane great workout

  • @jamesgilmore1684
    @jamesgilmore1684 5 หลายเดือนก่อน

    Enjoyed it 😊 thank you and God bless you 🙏❤

  • @lisadoherty2901
    @lisadoherty2901 2 ปีที่แล้ว +2

    Love this work out! Great variations! Thank you!!!!!!!!

  • @scarlettohara5303
    @scarlettohara5303 11 หลายเดือนก่อน

    I'm 41 and have had a heart attack. I am stationary most of the day. I came across this and hope it's something I can do to start off slow without becoming out of breath or quitting half way thru. About to try it!

  • @blairjefferson6617
    @blairjefferson6617 2 ปีที่แล้ว +2

    Love the tempo andy senior students love it.

  • @Rachel-mk3pb
    @Rachel-mk3pb ปีที่แล้ว

    This was a great work out as yesterday I was moving bricks and earth, must admite I was going to skip todays exercise but instead I am glad I did not. Today I will move a mountain of bricks and earth thank you.

  • @CJLmeanswell
    @CJLmeanswell ปีที่แล้ว +2

    I love this cardio mix. I have neglected exercise for several years so am now retired and getting back to it. I like this because it has enough steps to not get boring. The pace and length is great. I keep doing this one over daily and will do so until I can do it easily. There are other mixes using weights also that can be done with this one.

    • @1901yvonne
      @1901yvonne 7 หลายเดือนก่อน

      Tried this for the first time today and think it is good too. I bet you are proficient by now.

    • @CJLmeanswell
      @CJLmeanswell 7 หลายเดือนก่อน +1

      @@1901yvonne I am still working on some of the steps, but keep trying.

    • @1901yvonne
      @1901yvonne 7 หลายเดือนก่อน

      @@CJLmeanswell I guess so long as we keep moving in time we are still doing some good - or so I am telling myself.

  • @lordalepore
    @lordalepore ปีที่แล้ว

    Omg i really loved working out with her. She's so sweet. You Know im 23 and i have a very challenging exam coming up and i was seating in my room all day studying, so I thought i really need to do some exercise activity. But i didn't want it to be so hard. So I came across this video. Done it, I'm sweating. Feel perfect❤ thank you so much ❤️😊

  • @rivkabialik8445
    @rivkabialik8445 2 ปีที่แล้ว +5

    Dina, this was so good, loved it. I wonder if you have done other similar ones. I am an active 75 year old and it was great. Thanks so much.

    • @silversneakers
      @silversneakers  2 ปีที่แล้ว

      That's great! Check out our channel for similar workouts. :)

  • @barbarabudelmann4390
    @barbarabudelmann4390 ปีที่แล้ว +1

    I’m 78-great starter workout-thank you!

  • @DianeDeLaney-oo6tt
    @DianeDeLaney-oo6tt ปีที่แล้ว

    Dina, Found this cardio exercise this morning. What a great workout. I will be doing it frequently along with my other silver sneakers exercises. So grateful for these exercises since I'm not qualified for live classes. Thank you very much.

  • @HealthyMindProject
    @HealthyMindProject 2 ปีที่แล้ว

    Thank you for these videos. I am not really a senior, at 49 years old, but last year I was diagnosed with hypertension (I have to take 1 med a day). So I've been using these videos from your channel to help keep my blood pressure in check.

  • @melissacoco4739
    @melissacoco4739 2 ปีที่แล้ว +4

    That was great! The tempo was good, the moves were not too difficult, but still challenging. I love how you let us know in advance what the next move is; so many instructors tell you right when they are changing. I also love how when you say right or left what I see on the screen matches with MY right and left. Thank you!

    • @silversneakers
      @silversneakers  2 ปีที่แล้ว

      You crushed it! Thank you for the feedback!

    • @franclark9256
      @franclark9256 ปีที่แล้ว

      Omg.i love this cardio workout.ive been doing a variety of silver sneakers workouts.this is one of the best.

  • @jenniferdonovan727
    @jenniferdonovan727 ปีที่แล้ว

    Thank You

  • @angelitavillacorte6208
    @angelitavillacorte6208 ปีที่แล้ว +1

    Love this move,that was so good Thank you Dina💕

    • @silversneakers
      @silversneakers  ปีที่แล้ว

      Thank you for tuning in! Glad you enjoyed it.

  • @nancyfleming4634
    @nancyfleming4634 2 ปีที่แล้ว

    Thank you! I had great fun with this workout. Yes, my adrenaline did kick in. I am 75 1/2 years old with arthritis in my feet due to 10 plus years of doing high impact aerobic dancing. I stopped jumping in my fifties. Now I just walk and work on my balance. Due to years of overuse, my joints are wearing out, but I still have my original parts. This routine reminded me of the "old days" routines. Of course, I am now sitting down, but feel good!

    • @silversneakers
      @silversneakers  2 ปีที่แล้ว

      Great job! Thank you for sharing.

  • @angelashepherd1371
    @angelashepherd1371 8 หลายเดือนก่อน

    Love this! Thank you

  • @keven3292
    @keven3292 2 ปีที่แล้ว

    WONDERFUL brief workout. Please please post more of this type of cardio: good heart-rate moves; great instruction; not a lot of pre- & during-workout chatter. Personally, I'd love some a-bit-longer cardio workouts as well. THANK YOU Dina & Silver Sneakers.

  • @joycekuras5208
    @joycekuras5208 ปีที่แล้ว

    great routine. So happy and brisk. Thank you!

  • @susanokoturo7389
    @susanokoturo7389 ปีที่แล้ว +1

    GREAT!!!❤

  • @tinapadilla4755
    @tinapadilla4755 2 ปีที่แล้ว

    That was great. Kept me mentally n physically busy. Thank you.🙌 💕

  • @sharonlindeback117
    @sharonlindeback117 6 หลายเดือนก่อน

    found this, it was very enjoyable, doable. thanks

  • @donnadeeley5568
    @donnadeeley5568 2 ปีที่แล้ว +1

    Wonderful workout - nice pace and easy to follow. Thank you!

  • @lauricelovemore4092
    @lauricelovemore4092 ปีที่แล้ว

    Wonderful and quick workout to get the heart pumping. Thanks

  • @karenfollon6603
    @karenfollon6603 11 หลายเดือนก่อน

    This was a good one! I'll do it again.

  • @karenloeb4605
    @karenloeb4605 2 ปีที่แล้ว

    Excellent cardio workout! So grateful for this.

  • @mildredmckenzie8661
    @mildredmckenzie8661 ปีที่แล้ว

    Loved it! So much fun.

  • @vladimirdolgov7706
    @vladimirdolgov7706 ปีที่แล้ว

    Great cardio workout! I like this. Thank you.

  • @krisrogers1070
    @krisrogers1070 8 หลายเดือนก่อน

    Great Workout!

  • @JeanineCapeheart
    @JeanineCapeheart ปีที่แล้ว

    Very good. Thanks.♥

  • @lucius10
    @lucius10 2 ปีที่แล้ว

    Thank you very much!🙂

    • @silversneakers
      @silversneakers  ปีที่แล้ว +1

      You're welcome 😊

    • @lucius10
      @lucius10 ปีที่แล้ว

      @@silversneakers My pleasure🙂

  • @elyssasara7055
    @elyssasara7055 9 หลายเดือนก่อน

    Love it 😍

  • @mariagraziacefalo2214
    @mariagraziacefalo2214 3 หลายเดือนก่อน

    grandiosa!

  • @jocelyndaley6539
    @jocelyndaley6539 2 ปีที่แล้ว

    Great for Active seniors

  • @dianadouglas311
    @dianadouglas311 ปีที่แล้ว

    Fabulous

  • @karenmiller9566
    @karenmiller9566 2 ปีที่แล้ว +2

    I agree too hard!

  • @sharoncarter3629
    @sharoncarter3629 2 ปีที่แล้ว +1

    Good workout

  • @allan7078
    @allan7078 2 ปีที่แล้ว +4

    I WAS SURPRISED TO SEE THAT THE TEMPO OF YOUR EXERCISES HARDLY SUITED THE ABILITIES OF SENIORS

    • @barbiec4312
      @barbiec4312 2 ปีที่แล้ว

      No need to yell, lol. All caps is yelling.

    • @marylynnkeeney7466
      @marylynnkeeney7466 2 ปีที่แล้ว +2

      I may not be able to keep up very well, but the tempo is motivation to keep me moving at my own pace. At least my foot is getting in shape from tapping to the beat!

    • @susanlarmour
      @susanlarmour 2 ปีที่แล้ว +4

      @Barbie c Some people have vision problems and can't see what they've typed so have to use caps. Consider empathy.

    • @janestarkey7185
      @janestarkey7185 2 ปีที่แล้ว +2

      I'm 77 and have been working out with Silver Sneakers for three months. I started with shorter routines and have worked up to 15 minutes of cardio twice a day. I couldn't have done this routine when I began but now the time and tempo are in sync with my increased fitness.

    • @phoenixstrait4487
      @phoenixstrait4487 2 ปีที่แล้ว +5

      The tempo can be adjusted by clicking on the gear icon at the bottom of the screen and then selecting the playback speed. Sometimes it helps to play the video just a bit slower if the moves are too fast or complicated.

  • @janetpressler4320
    @janetpressler4320 2 ปีที่แล้ว

    Fun!

  • @nancysici1286
    @nancysici1286 2 ปีที่แล้ว

    That was great! add some weights

  • @evgheniagehringer7370
    @evgheniagehringer7370 10 หลายเดือนก่อน

    ❤😊

  • @DSS4
    @DSS4 2 ปีที่แล้ว

    Some seniors are very active.

  • @CarmenGonzalez-xq9fu
    @CarmenGonzalez-xq9fu 2 ปีที่แล้ว +7

    People Stop Complaining 🤦🤦🤦🤦🤦🤦🤦

  • @العتيق-ف2ن
    @العتيق-ف2ن ปีที่แล้ว

    😌💐

  • @yvonneb4978
    @yvonneb4978 6 หลายเดือนก่อน

    I .am.so.uncoordinated… 😂

  • @Caren-loves-travel
    @Caren-loves-travel หลายเดือนก่อน

    This is a great workout. However, just like all the other Silver Sneakers workouts it has too much instruction. This makes it very boring after a while. I would suggest that anyone needing less instruction try "Improved Health for Seniors".