Fat Burning Cardio Circuit for Seniors | SilverSneakers
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- เผยแพร่เมื่อ 20 ก.ย. 2024
- High intensity interval training has proven to be an effective exercise strategy for older adults. Intervals challenge the heart, more than steady state exercise and it has powerful effects on total body fat loss especially in the mid section.
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I'm 73 and I love this workout. But, it is too short so I do it twice. Thank you.
Thank you so much! I really enjoyed this workout and can tell my muscles are working hard. I am 74 and trying to get stronger.
A terrific workout for a 68 year old. Love the pace and the positive talk.
That was really good, have not done in awhile... short and sweet. Look forward to more like this. thanks so much
Thank you Andi. It’s really good for us - aged 76 and almost 74!
Well now is the time at 55, I quit smoking a year ago and since, have gained 20lbs and I feel it. My motivation is to be a healthier me and with these workouts I can do it thanks.
Love, love, love these high intensity exercises!
I love this chanel, and I love this routine, and many others. Thanks for the challenge, its important to know your limits, but try to remember that age it's only a number. I'm 72, after this I feel I'm 55. Thank you and many blessings from México.
Best video ever for 65 and up. Thank you so much!
This is perfect for 67-year-old gramma. This will help me keep up with my S. African grandkids.
As a new senior at 55. I'm learning more gentler ways to exercise, and glad to recently discover Silver 👟
My wife and I absolutely love the Silver Sneakers exercises it is awesome been doing this since i retired in 2019
This was the perfect cardio for me. I am 77 years old.
Am on my third week of this and can now increase my speed great workout for me 66 years old and feeling like 56 .
Yay! Happy to hear it.
I'm Sheelaramakrishnan and I'm 67 years old n I'm enjoying it but can u put seconds(clock) picture in side position n also make it little bit slow. Tks a lot.
I love this instructor she is motivating and gives variations of each exercise. I am so happy I came upon her workouts.
Thanks for those not too hard exercises for older ones. I tried them today and I could manage them.
Thanks for thinking of us.
Norma R
You're very welcome, Norma!
That was a good workout that was challenging and enjoyable. Thanks
Wow this is fantastic 70yr old from S Africa
Good pace. I enjoyed it
Quick and fun routine that feels great too.
Thank you. ❤️
Love this. Less talking makes it great no offense 😊
64 and pumping thank you so much!
I like it. Thank you 🌸🇦🇺
Love this thank you just started today…
Can these exercises help tone lower belly fat.
intervals are a great to shovel snow!
You are great & miss working out with you 💪💪💪
Thank you!!
Love this!
Thank you!
The short sedgments means I can do this three times a day,I love my heart and this is a good one.
Should seniors check their resting heart rate first, working and finally recovering?
Loved the work out I am 71 and did more than the time you set. But I don't understand about losing Belly fat . I am female and this is an issue. I am at my ideal weight but have the dreaded Belly fat!!! I exercise regularly. Can you explain please?
Hi Gillian, here is a link to an article on our website about strategies for losing belly fat: www.silversneakers.com/blog/3-strategies-to-lose-belly-fat-that-actually-work/. Hopefully this helps!
More Please. 71 here.
More coming!!
excercise for flab under arms
ugh - I like this lady and this routine but the background "music" electric guitar is so irritating I have to turn off the volume. ESPECIALLY annoying when she's talking. C'mon Silver Sneakers - you can do better on all your videos. Give us some real 60's and 70's music NOT electronic buzzing NOISE! Once I get my energy up I'll be switching to some other channels.