Hi Sophie, I have a question that I always thinking about. Is that okay if we train the glutes twice a week + one day of quads and calves focus? Or just train our lower body twice a week (glutes + hams and quads and calves). Thank you and love you❤️
yes, some hamstring! they dont get enough attention or love, i agree, and they're one of my favorite muscle groups , especially aesthetically speaking! thank you for your content. ily
Great video, I really appreciate your breakdown the exercise and explaining "why" and going into details of posture, not just providing a statement. Great job 👍💪
Sophie your explanation for the Romanian Deadlift is fantastic. They are tips that are usually brushed over (like if you go TOO low thats when the back takes over = no good). Most the time it's just "don't use your back" and that's not really helpful. Also even to say don't lock out at the tops... basically keep the tension... is crucial too. I love this video and will be recommending it to everyone. Thank you times a million
Never thought about most of these. My hams are definitely my most stubborn part. Loved this video Sophie. You are my favorite! Also, your core is sooo potent, you have wonderful posture.
Hi I love your work out this morning. I will be attempting this on Saturday. I love the colour of your Gym shark outfit. Please could you share the colour and which range it’s from ? I would appreciate your help. Many thanks 🌼
the tips were really helpful thankyouu!! esp the deadlift one i always wondered why i feel it more in my lower back its because I go lower with the bar instead of stopping earlier, appreciate for the tips !!
Great tips as always Sophie , thx very much / erg bedankt schatje 🙌🏼😘, where can I find shoes as you are wearing / waar kan ik deze ( flat sole) schoenen vinden ?
I have always struggled with the Romanian deadlifts. Thank you for the tips, I’ll make sure to remember them in my next workout and hopefully this time I will not abuse my lower back.
Thanks for this video. Really informative and helpful. Can you do a video about back? I always had problem when using the cable row for back. Thank you so much
I really appreciate your content. Please could you consider doing more abs videos? A combination of diet and exercise would be perfect. P.S. I’m a huge fan ❤️💙
Sophie you’re my favourite~! I love your vibe. You’re so natural and you have such a great physique! Definitely aspire to get myself somewhere similar. Thanks so much for your detailed videos! 💗✨🙏🏻
Thank you for this video, hamstrings shouls receive more love indeed! I was curious about your weekly training split, when you want to build mass vs maintain, what you focus more on etc.
Can you please do this for Quads? I feel like as women we get so much info on the back of our legs and butt, but then we miss out on the other side and surely that isn't good for our body balance?
How do I get the “6 pack” abs? I do workout 5/6 days. I’m very active at the gym and do plank and abs every time. But I’m not seeing the “6 pack” look. What do you recommend? Also LOVED this video. I do a lot of hamstring workouts and these suggestions were very helpful
Lovee dit type content, dankjewel voor het delen! Echt waardevolle informatie :) Misschien heb je het al op je planning staan maar zou je dit ook voor de andere spiergroepen willen doen? 😅 haha & het misschien over je volume per week per spiergroep willen hebben, ik heb het idee dat mensen vaak te veel volume trainen, terwijl dat niet per se meer spiergroei betekent. Maar super nice deze video !! ❤
Hi Sophie! I was wondering if you also know how to train the well-known (or maybe not so well-known) "banana rolls" right under your butt? It is something I am very insecure about, and I can not find any video's or tips to train them away. I hope you can help me out! Love your video's!
Hey! Would you be able to do a video that targets each muscle group (glutes, legs, arms, abs, cardio) and how what kind of exercises we should for each group to get the best results? Love your videos! Thank you so much :)
OHH MYYY GAWWDD!! I never do deadlifts because I always felt pain in my lower back!! I always tried so hard to work on my form and thought I was doing everything right and it would stilll hurt!! Thank you so muchfor explaining that !! 😭 I always thought I had to touch the ground. This makes me so happy 🤍 thank you 💞💞
Informative, to the point and great personality! You are fast becoming one of my fav fitness influencers! Also, I just did hams yesterday and was wondering why people are neglecting them. It greatly reduces the cellulite (if you have) on your legs!
I always get a really stiff low back when I do deadlifts. Anytime I bend over too long my back almost feels like it gets stuck. Probably the bulging disks
I dont know about anyone else but I dont really like the music in these videos. your voice is so quiet so I need to put the volume up then the music is so loud and I have to put volume down
![MY 5 TOP TIPS THAT CHANGED MY GLUTES AND LEGS DAY [+GIVEAWAY] | Krissy Cela](http://i.ytimg.com/vi/LD3yyqgJKJk/mqdefault.jpg)
just uploaded a new AB workout on my follow along channel❤️ th-cam.com/video/AzNvXrcd6NU/w-d-xo.html come join me!!❤️❤️
Hi Sophie, I have a question that I always thinking about. Is that okay if we train the glutes twice a week + one day of quads and calves focus? Or just train our lower body twice a week (glutes + hams and quads and calves).
Thank you and love you❤️
I’d love to see more of these videos targeting other muscle groups!! So helpful! thank u xx
yes, some hamstring! they dont get enough attention or love, i agree, and they're one of my favorite muscle groups , especially aesthetically speaking! thank you for your content. ily
Great video, I really appreciate your breakdown the exercise and explaining "why" and going into details of posture, not just providing a statement. Great job 👍💪
Didn’t even realise there were this many exercises to do! Cheers for the bonus super set too ❤️
I cannot get enough of your videos! Your level up journey has raised the bar! I love seeing it
Sophie your explanation for the Romanian Deadlift is fantastic. They are tips that are usually brushed over (like if you go TOO low thats when the back takes over = no good). Most the time it's just "don't use your back" and that's not really helpful. Also even to say don't lock out at the tops... basically keep the tension... is crucial too. I love this video and will be recommending it to everyone. Thank you times a million
🥺❤️❤️
Love your videos! 🤍 always happy if there are new ones
thank you so much🥺❤️❤️❤️❤️❤️
Never thought about most of these. My hams are definitely my most stubborn part. Loved this video Sophie. You are my favorite!
Also, your core is sooo potent, you have wonderful posture.
Your content is so educational & helpful ... I love it! Thank you for your regularity in uploads as well! You're doing amazing things!
Favorite workout inspiration! You should do a week of workouts and training!
Really great cues on these Sophie! So important for form and so helpful. TY!
Hi I love your work out this morning. I will be attempting this on Saturday. I love the colour of your Gym shark outfit. Please could you share the colour and which range it’s from ? I would appreciate your help. Many thanks 🌼
Love that you’re so informative 👏❤️ you’re amazing!!
Love love love you & you're videos !!!
Thank you soooo much for your tips, it really helps me as à beginner at the gym ❤️💛
the tips were really helpful thankyouu!! esp the deadlift one i always wondered why i feel it more in my lower back its because I go lower with the bar instead of stopping earlier, appreciate for the tips !!
Finallllllyyy! I was waiting for this one!!! Thank you Sophie! You're amazing❤
Omg, the way you perform the last exercise (reverse frog) is so much better than I just to do it. Now I can actually enjoy it! Amazing video 😇
This video is sooo so helpful and honestly…I’m addicted to your videos these days😅💜
Lovely video😍❤ realy helpful. Thanks for the consistent uploading
Great video. I really have issues connecting my mind to my hamstrings and am sure this is really going to help. Thanks 😊
Love this type of video! Learning about different types of exercises for a muscle group is SUPER valuable!! 🙌🏻♥️
Your tip with the mini band may really help me, I will definitely try it! Many thanks for this video! ❤
Love these kind of videoes! Such great small tips and trick to implement to make it just that bit harder. Thanks!!
Another great vid 💜💜💜
Love your videos! Always look forward to them ☺️
Great tips as always Sophie , thx very much / erg bedankt schatje 🙌🏼😘, where can I find shoes as you are wearing / waar kan ik deze ( flat sole) schoenen vinden ?
Happy to watch another upload :)
starting to admire my hammies. definitely gonna add some to my routine. thank you🥰
I have always struggled with the Romanian deadlifts. Thank you for the tips, I’ll make sure to remember them in my next workout and hopefully this time I will not abuse my lower back.
Thanks for this video. Really informative and helpful.
Can you do a video about back? I always had problem when using the cable row for back. Thank you so much
I really appreciate your content. Please could you consider doing more abs videos? A combination of diet and exercise would be perfect. P.S. I’m a huge fan ❤️💙
I hope you know ab workouts don’t get you abs right? Abs become visible after fat loss from eating in a deficit
Can’t wait to get back in the gym from Monday 😁 thanks for the continuous motivation.
Deze video is echt awesome! Heb altijd last van m’n hamstrings dus hoop dat ik ze zo wat sterker kan trainen! 💪🏽💪🏽
I totally loved the video super helpful, I'm just starting at the gym and this is gold to perform correctly, thank you so much
Thank you infinitely!! My favourite muscles are the hamstrings :D you're sensational Sophie!!
Great video! I love these training/ instructional videos
Sophie you’re my favourite~! I love your vibe. You’re so natural and you have such a great physique! Definitely aspire to get myself somewhere similar. Thanks so much for your detailed videos! 💗✨🙏🏻
The band tip for the smith machine is the best one!💕
you're so amazing. i learn so much here. love it!
Thank you for this video, hamstrings shouls receive more love indeed!
I was curious about your weekly training split, when you want to build mass vs maintain, what you focus more on etc.
In love with your channel and content.❤love watching your videos for motivation.
Thank you for detailed info, I have been doing it all wrong 🤦♀️🤣 not anymore! 👌👍Love you❤️
Can you please do this for Quads? I feel like as women we get so much info on the back of our legs and butt, but then we miss out on the other side and surely that isn't good for our body balance?
That was really helpful. Thank you so much! Incorporated some of the excercises in todays legday and my legs are fire... :)
All that I need !! hehe thanks YOU GLOW GIRL ❤️
The last exercise you showed always makes my mid back hurt afterwards. Do you know what I can do to fix that? Thank you!
I don't have mind to muscle connection with my hamstrings. Gonna try that exercise ball isolation next time I am at the gym!
How do I get the “6 pack” abs? I do workout 5/6 days. I’m very active at the gym and do plank and abs every time. But I’m not seeing the “6 pack” look. What do you recommend? Also LOVED this video. I do a lot of hamstring workouts and these suggestions were very helpful
Thank you for the great content!
I am definitely going to try this one 😍
Came here from abbey Sharps channel. Love this. My hammies are in need.
Thanks voor de fijne tips, ik ga straks hamstrings trainen😃
Lovee dit type content, dankjewel voor het delen! Echt waardevolle informatie :) Misschien heb je het al op je planning staan maar zou je dit ook voor de andere spiergroepen willen doen? 😅 haha
& het misschien over je volume per week per spiergroep willen hebben, ik heb het idee dat mensen vaak te veel volume trainen, terwijl dat niet per se meer spiergroei betekent. Maar super nice deze video !! ❤
Im so pregnant 😭😭😭 haha i will get to this level one day. Truly and inspiration
same I haven't been doing anything in my belly. can't wait to try these the other ones tho.
Awesome tips!
love your new videos
Hello, does anyone know the Nike shoe type she is wearing in this video?
Omg love this tipe of video! Could you do it for the glutes, please? 🙏💪😘.
I just meet you and i'm watching all your vídeos 🥰🥰
Hi Sophie! I was wondering if you also know how to train the well-known (or maybe not so well-known) "banana rolls" right under your butt? It is something I am very insecure about, and I can not find any video's or tips to train them away. I hope you can help me out! Love your video's!
Hey! Would you be able to do a video that targets each muscle group (glutes, legs, arms, abs, cardio) and how what kind of exercises we should for each group to get the best results? Love your videos! Thank you so much :)
Very good!
Perfecte content!
What are your body goals for now ?Love your content
OHH MYYY GAWWDD!! I never do deadlifts because I always felt pain in my lower back!! I always tried so hard to work on my form and thought I was doing everything right and it would stilll hurt!! Thank you so muchfor explaining that !! 😭 I always thought I had to touch the ground. This makes me so happy 🤍 thank you 💞💞
I'm a huge fan of u , keep up u're body is a goal 😍❤all of my luv
I agree defined hamstrings complete the look !!!
Informative, to the point and great personality! You are fast becoming one of my fav fitness influencers! Also, I just did hams yesterday and was wondering why people are neglecting them. It greatly reduces the cellulite (if you have) on your legs!
Great video! What shoes are you wearing?
Metcons from Nike! love them
Hey Sophie! which Nike sneakers are these that you're wearing?
Metcons!
@@GAINSBYBRAINS thank you!
Love your accent 😻where are you from?
Great!!!😉
ATHANKYOU .
I always get a really stiff low back when I do deadlifts. Anytime I bend over too long my back almost feels like it gets stuck. Probably the bulging disks
pls get it checked by a professional :) they might be able to help!
fantastic👋S'abonner merci👍💪
Totally agree .. hamstring’s is going to be the new orange 🤘🦵#hamstrings2022
deadlifts irritate my back so i don’t do them :( i also never feel it in the right place it feels easy like i can do it for hours without get tired
💛
You’re actually doing stiff leg deadlifts without touching the floor. RDLs start from the top.
The bass in that gym makes me feel like I'm at a rave
I dont know about anyone else but I dont really like the music in these videos. your voice is so quiet so I need to put the volume up then the music is so loud and I have to put volume down
Agree, the music is way too loud and jarring
Same
thank you goddess, i missed you......... much love.........
Dang woman, your shoulders are ripped!