The improvement and muscle strength is so noticeable comparing her older videos to now! This demonstrates that if you work hard for it you will improve SO MUCH!!
@@xa-xii4865 By gains by brains she means to have gains (physically) by using training knowledge (brains) instead of just doing whatever someone else is doing to train. Sophie has some very informative videos where she instructs beginners.
this really really inspired me to get back into the gym. I worked out every day for the last 4 years, but when lockdown happened I really lost my motivation and after watching this, Im ready to go back! Thank you.
yesss.. I do my workouts out on my patio. Though my setup is(smaller &) two dumbells(15's and 5's), ankle weights, weighted vest and yoga mats.. lol! I have my little zen area though with plants.. seeing hers motivates me to want to work hard & get a bigger patio/workout set!!
Do you ever have weeks where you don’t follow a strict routine? // Or I guess, how do you keep your weekly workout schedule entertaining enough while still working on progressive overload of specific moves, etc? Love this video 💕
SO HELPFUL! Can you do a video on the stretches you do to open your hips?! I am struggling with the same and can't seem to figure out how to get them to loosen up!
Sophie, this is so great and everyone can definitely notice you‘ve grown, specially your leg muscles 😍I need to copy that plan when I finished my actual workout-plan. I am so exited to try this! How long does one session take u usually?
3 ปีที่แล้ว
Omg wat leuk dat je van NL komt! Thanks voor deze superinspirerende video’s liefs van Esmee
getting so discouraged seeing all of these videos like this when gyms in my country have been closed for almost an entire year. feeling hopeless and hating my body so much :(
Try some at home workout videos! Some have minimal or no equipment! I’ve been working out at home for a year and have seen more progress training at home than I ever did cuz I’m training smarter now. Just search on TH-cam!
Please don’t feel discouraged. I know how that feels but honestly there are so many free workouts here on TH-cam that can get you through until your gyms open back up. I actually lost 15 lbs doing HIIT at home. It’s possible. Just have to eat right and keep your body moving. :) you can do it 💝
@@janaeg2698 been doing home workouts since this all started and i’ve only gained more weight. i was a pre pro dancer in my senior year of college and lifting super heavy before this happened and all of my progress is just gone and my body looks awful. literally disgusted looking at myself. all of the home workouts in the world won’t replace deadlifting 250 lbs and 6 hours a day of dance training. i think all of the influencer marketing of “do this ab workout for 14 days and you’ll look like me!!!” is kind pf toxic, especially when 99% of them have money and access to home gyms :/
Thank you SO MUCH for sharing this! You are a true inspiration and you push me daily in my strength training journey to be who I want to be. Keep the videos coming❤️👏🏼
Thanks for this video, lovely to watch and also very interesting! Love your vibe. Looking forward to full week of eating! :) PS: where is your yoga mat from, love it!
Just did the Saturday upper body workout and it was killerrrrrr! Can’t wait to keep up this routine and add more weight. Also love this whole video it helped me create a good weekly workout routine! Looking forward to the cardio video :)
Thank you so much for sharing your workouts with us! It really helps me to know how you split your workouts over the week because I didn‘t really know how to do that right :)
Just did the Quad focused leg day for my lower body day today. Oh my my, it is a banger! My quads lag behind my hams and Glutes (I know the opposite problem of most; doesn’t mean I have a huge donk though, I just don’t have a pronounced quad sweep🤷🏻♀️). Mostly followed it to a T, don’t have a hack squat machine, but I have a Total Body, which can mimic a hack squat w varying resistance bands. As a trainer, I had been currently trying to focus on strength. This however, has made me realize I was not connecting with my quads in heavy squats. Stripping down and the weight and doing 4/2/1 tempo on 10-12 reps of back squats reeeeaally made my quads fire hard. In my head I knew that not only would switching to a bodybuilding/hypertrophy style give me a better physique, but it will help me to push past my strength plateaus as well. Was just not motivated to switch though because I was still in that PR chasing mode. Found this video last night though and saw the quad focused day. Thought let me give that a go and so glad I did! I love functional training too and my upper body develops pretty easily, so it looks like I’ll be trying out your whole split as well! Good stuff, @gainsbybrains
Hello! Super excited because for the next 5 months I’m going to be working on my lifting and strength, then doing your 15 week workout program 2x! (For a 12 month glow up lol) but before I dedicated myself to a program I wanted to spend time gaining a little strength but more importantly form. So I can get the best results from your workouts😄. Thank you for reading my rant, I’m just looking forward to my 2021 glow up. I am training to be a cross country athlete in 2022 so I decided to cross train with weight lifting and spend one year absolutely crushing my goals. This all might sound cheesy, but I’ve worked so hard to get to this endurance level and I’m just so excited to work on building muscle too!!!😄 (got a home gym this Christmas lol, does it show?) Also I’ve been properly fueling myself (2300+cals per day) for a month now so I’m feeling so energized it’s not even funny. I was WAAY under fueling in 2020😬
To anyone reading this, I hope you’re feeling well and having a lovely day! Stay safe and remember to keep smiling in these weird times, sending lots of love from a small TH-camr❤️ ❤️
Yo motivated me to level up to! And i love you for that ❤️ I’m lifting heavier and changing my routine.. love love love you for being you❤️ lets kill this💪🏼😍
had to pause the video and comment after i saw those push up things! my first thought: bish you betta werrrrrrk! absolutley killing it girl :) totally gonna try that out!
The Forwago helped me to literally achieve the mindset I was trying to achieve. I am more focused on self-improvement and it helped me to build good habits. No matter what you want to achieve, the right mindset is the key. Would recommend it 1/1
It was soo cute when you said ‘pannenkoeken’ cause you’ve such a cute englisch accent. Love the video.❤️😂 Edit: Ik wist niet dat je Nederlands kon praten totdat ik het hoorde in de video over de pannenkoeken. Hahaha.
Thank you for the video .. i miss your what you ate in a day video ..you are giving me good ideas and advices .. can you do that please .. lovve you soo much
![MY GLUTE ROUTINE TO GET CURVES [updated]](/img/n.gif)
she’s so underrated . Ugh she needs the hype honestly one of the only workouts shreds I do that actually gets me tired and sore
The improvement and muscle strength is so noticeable comparing her older videos to now! This demonstrates that if you work hard for it you will improve SO MUCH!!
The aesthetic of the video is everything!!!
that means everything thank you so much😩😩❤️
this is inspiring me to get more fit
ur amazing girl🥺❤️
@@GAINSBYBRAINS gainsbybrains is a weird title. use your real name instead xd
@@xa-xii4865 By gains by brains she means to have gains (physically) by using training knowledge (brains) instead of just doing whatever someone else is doing to train. Sophie has some very informative videos where she instructs beginners.
@@GAINSBYBRAINS you have very sexy abs
@@xa-xii4865 ok Elon musks child
You look amazing Sophie ! 🦋
this really really inspired me to get back into the gym. I worked out every day for the last 4 years, but when lockdown happened I really lost my motivation and after watching this, Im ready to go back! Thank you.
Your trainer's legs are GOALS !!!!!
I KNOW!!!! she’s insane😩❤️❤️
Ikr! And she helps a lot.
I wish I had a home gym setup like you do with all of those dumbbells, equipment and outside in the sun too!
yesss.. I do my workouts out on my patio. Though my setup is(smaller &) two dumbells(15's and 5's), ankle weights, weighted vest and yoga mats.. lol! I have my little zen area though with plants.. seeing hers motivates me to want to work hard & get a bigger patio/workout set!!
Hey I agree these equipments will really help u to improve your physique but u can just try bodyweight exercises like pilates,hiit workouts etc
GO FOR STREET WORKOUT BRO
i love how you incorporated more of yourself and your character in this video! ♥️
Do you ever have weeks where you don’t follow a strict routine? // Or I guess, how do you keep your weekly workout schedule entertaining enough while still working on progressive overload of specific moves, etc? Love this video 💕
Your strength and positivity lighten my day. ❤ Be blessed!
How cool is that outside gym?!😍😍😍
That's my dream XD
I love this series! I’ve been learning so much and I feel like I am taking care of myself more! 🥰🧡
..."moving onto the hack squat which is an absolute nightmare, and, I love it". Girl, you speak my language.
SO HELPFUL! Can you do a video on the stretches you do to open your hips?! I am struggling with the same and can't seem to figure out how to get them to loosen up!
try hip stretches I recommend boho beautiful yin yoga videos as they contain a lot of hips and hamstrings streches
Please Sophie show us more of your your meals and cooking routine, I love your videos and your lifestyle and your energy♥️
I’m from South Africa and we speak Afrikaans here, we also say pannekoek!! Looove it!!
Idk, it’s like her soul is golden or something.. so kind and Inspiring ♥️
Love the workouts, really inspired me to do some different movements this week and work on my hip flexibility! Looking forward to the next one xx
whaaaat this gym is AMAZING!! as someone who loves working out outside in the fresh air.... i would die to have an outside gym in my area
Sophie, this is so great and everyone can definitely notice you‘ve grown, specially your leg muscles 😍I need to copy that plan when I finished my actual workout-plan.
I am so exited to try this! How long does one session take u usually?
Omg wat leuk dat je van NL komt!
Thanks voor deze superinspirerende video’s liefs van Esmee
getting so discouraged seeing all of these videos like this when gyms in my country have been closed for almost an entire year. feeling hopeless and hating my body so much :(
I CAN FEEL YOU SO MUCH 😭 Don't worry we will come back stronger 💪🏼
Try some at home workout videos! Some have minimal or no equipment! I’ve been working out at home for a year and have seen more progress training at home than I ever did cuz I’m training smarter now. Just search on TH-cam!
Please don’t feel discouraged. I know how that feels but honestly there are so many free workouts here on TH-cam that can get you through until your gyms open back up. I actually lost 15 lbs doing HIIT at home. It’s possible. Just have to eat right and keep your body moving. :) you can do it 💝
Try Pamela Reif home workouts :)
@@janaeg2698 been doing home workouts since this all started and i’ve only gained more weight. i was a pre pro dancer in my senior year of college and lifting super heavy before this happened and all of my progress is just gone and my body looks awful. literally disgusted looking at myself. all of the home workouts in the world won’t replace deadlifting 250 lbs and 6 hours a day of dance training. i think all of the influencer marketing of “do this ab workout for 14 days and you’ll look like me!!!” is kind pf toxic, especially when 99% of them have money and access to home gyms :/
You make my day everyday, u are such a motivation to me, thanks.
Thank you SO MUCH for sharing this! You are a true inspiration and you push me daily in my strength training journey to be who I want to be. Keep the videos coming❤️👏🏼
Thanks for this video, lovely to watch and also very interesting! Love your vibe. Looking forward to full week of eating! :)
PS: where is your yoga mat from, love it!
Girl you're so inspiring!!
i love these series videos thanks you so much for making it!
Just did the Saturday upper body workout and it was killerrrrrr! Can’t wait to keep up this routine and add more weight. Also love this whole video it helped me create a good weekly workout routine! Looking forward to the cardio video :)
Thank you so much for sharing your workouts with us! It really helps me to know how you split your workouts over the week because I didn‘t really know how to do that right :)
You remind me so much of Cara Delevigne!
One of my fav video so far, very helpful! You're such an inspiration
you're such an inspo, thanks so much for sharing what you do !
Just did the Quad focused leg day for my lower body day today. Oh my my, it is a banger! My quads lag behind my hams and Glutes (I know the opposite problem of most; doesn’t mean I have a huge donk though, I just don’t have a pronounced quad sweep🤷🏻♀️). Mostly followed it to a T, don’t have a hack squat machine, but I have a Total Body, which can mimic a hack squat w varying resistance bands.
As a trainer, I had been currently trying to focus on strength. This however, has made me realize I was not connecting with my quads in heavy squats. Stripping down and the weight and doing 4/2/1 tempo on 10-12 reps of back squats reeeeaally made my quads fire hard. In my head I knew that not only would switching to a bodybuilding/hypertrophy style give me a better physique, but it will help me to push past my strength plateaus as well. Was just not motivated to switch though because I was still in that PR chasing mode. Found this video last night though and saw the quad focused day. Thought let me give that a go and so glad I did! I love functional training too and my upper body develops pretty easily, so it looks like I’ll be trying out your whole split as well! Good stuff, @gainsbybrains
Hello! Super excited because for the next 5 months I’m going to be working on my lifting and strength, then doing your 15 week workout program 2x! (For a 12 month glow up lol) but before I dedicated myself to a program I wanted to spend time gaining a little strength but more importantly form. So I can get the best results from your workouts😄. Thank you for reading my rant, I’m just looking forward to my 2021 glow up. I am training to be a cross country athlete in 2022 so I decided to cross train with weight lifting and spend one year absolutely crushing my goals. This all might sound cheesy, but I’ve worked so hard to get to this endurance level and I’m just so excited to work on building muscle too!!!😄 (got a home gym this Christmas lol, does it show?)
Also I’ve been properly fueling myself (2300+cals per day) for a month now so I’m feeling so energized it’s not even funny. I was WAAY under fueling in 2020😬
your gym looks DREAMYYYY
Love how you incorporated nutrition too!!!!
So much respect to you!! You’re living proof you be be healthy and happy :)
i just loved these series. *currently waiting for the next video*
Excellent metabolism, she did it right and did not mess it up with diets.
Your editing keeps getting better!
I loveedddd this video!!! You’re so fit and have the most amazing workouts!! You seem so kind too!!!❤️🥺🥰
To anyone reading this, I hope you’re feeling well and having a lovely day! Stay safe and remember to keep smiling in these weird times, sending lots of love from a small TH-camr❤️ ❤️
You’re my goals!!! 😍 how do you get such muscular upper body without being too bulky?
Haha superleuk om je een keer een Nederlandse zin te horen zeggen! Goede inspiratie sophie❤️
I'm so happy to rediscover your channel! :) very inspired by your straightforward approach without complications.
The way you dry scooped it reminded me of Anlella Sagra so badass
Love your videos 💗💗 keep up the good work 💪🏼🔥🔥💯
You’re seriously doing amazing!! So inspired by you!💙✨
This VIDEO... was everything I've been looking for!! I will be implementing a lot of these times routines in my workouts. Thank You Solo Much!!! 🥰❤️
Yo motivated me to level up to! And i love you for that ❤️ I’m lifting heavier and changing my routine.. love love love you for being you❤️ lets kill this💪🏼😍
Friday Quads
3x10-12 Squats - then my soul left the chat
😭
Lmao omg
You’ve level up everything! Your workouts, your edition skills.. all i want to do is live in Marbella now!
Definitely leveling up!! Is the rooftop gym your home gym?!
I wish we had open gyms like that :( I am missing the gym workouts so much right now.
Can you do a gym tour? Your gym is really impressive!! Love that it’s outdoors
Love your level up series :)
You have just one body, so make sure to use it while you can! I completely agree 🥰
The place where you workout is amazing 😭😍
That outdoor gym is awesome!
You are so strong!! Hopefully one day I can be like you, I will continue working and giving my best. Thanks for being an inspiration ❤️
You’re my goals of how I wanna look such an inspiration!!
Sophie, can you share what you use for pre-work out? Trying to find one that I can trust - thank you!
I love your workouts 🎉🎉
Huge motivation for my lifestyle & videos 💖
Really very inspiring! I love this kind of video👍
we need more of this video, we liked it a loooot
Love it...
Please can you do a video going in details into your hip stretches ❤️
I think you should do your own workout vlogs , just like Pamela or Chloe. I think your exercs and also food diary are way more better and intense🤗🤗🤗🤗
You're such an inspiration!!!✨✨
Dat stukje met die pannenkoeken en die gevulde koek gaat mij ook goed af hahaha.
had to pause the video and comment after i saw those push up things! my first thought: bish you betta werrrrrrk! absolutley killing it girl :) totally gonna try that out!
BODY GOALS!
Fantastic video! Really awesome stuff! :)
the outside gym is so cool
Ouu yees ily Sophie 😍❤️❤️! Your amazing excited girl this :)
The Forwago helped me to literally achieve the mindset I was trying to achieve. I am more focused on self-improvement and it helped me to build good habits. No matter what you want to achieve, the right mindset is the key. Would recommend it 1/1
More more more more! So much great content! I can’t wait for the next one❤️
It was soo cute when you said ‘pannenkoeken’ cause you’ve such a cute englisch accent.
Love the video.❤️😂
Edit: Ik wist niet dat je Nederlands kon praten totdat ik het hoorde in de video over de pannenkoeken. Hahaha.
i really enjoyed this and i love your approach to leveling up! how come you changed out of a fasted worokout routine?
You are goals!!
How long is usually one workout?
New subscriber! Really like your channel so far :)) Where are your black training shoes from? Not the converse, but the ones, from the last workout ;)
andddddd your music bangs!
Amazing ...so much motivation
Love your videos!! ❤️❤️😍😍What editing app do you use for your TH-cam videos?
That dry scoop omg
Your dog though lol helping ya workout! ❤️
Thank you for the video .. i miss your what you ate in a day video ..you are giving me good ideas and advices .. can you do that please .. lovve you soo much
More of these😍
What do you do for work? Love love LOVE your videos!
You are amazing! Thanks for your videoss! Where do you live in Spain?
Pannekoeke is my gunsteling! Perfek vir reën weer
My muscles watching this be like -> 👁👄👁
When the cardio video will come out?? I'm waiting here 😀
this was so motivating wow
Awe, you’re so pretty Sophie!🙏🌸And you seem so down to earth!🌷Loved the video, as always, thanks!👍💛
You are so strong 😭 I wish I can do push ups like you do.
love you so much
Love all of your videos! im following you on insta as well. you are very inspiring sophie! keep the great work!