Sophie filming your raw workout was so much better!! Can see your technique real time without loud music and edits. Honestly this was awesome & far more motivating & inspiring. Not many fitness influencers show their workouts like this so cheers to you! Xxx
I agree !!! I just started my journey and I want and need to learn how to even start the workout. Like how to position myself and all. So watching this is soooooo much better ! I can actually see how she starts and ends
I love the way you talk about fitness, it seems like most influencers promote only the superficial aspects of fitness but your approach is so healthy and realistic - Fitness is falling in love with caring for your body and mind as much as it is building your physique, I hope more people just starting out run into your channel!
THANK YOU for highlighting that genetics play a role in where weight is stored! I see SO many influencers flat out lying to their viewers, saying "It's all my routine" or "I do 'X' thing every day." Like, yes, targeting your legs and glutes during a gain/bulk phase is going to build the muscle there, but where your body stores fat during a gain/bulk and how your muscles are foundationally built/structured is completely hormone/genetics based! Thank you for addressing this.
I'm only a few minutes in and so impressed. I was nervous with the video title, but I LOVE that you began by saying that you can't spot gain and that it is in some part due to genetics. Bravo, can't wait to watch the rest :).
@@memento6204 I believe she’s commenting about the part in the video that talks about body fat not muscle mass. Like how you can’t spot reduce body fat, you also can’t spot gain body fat :)
Finally some who says it. Even as a guy we always hear “genetics” yes genetics but that only time based. You can get to the same point as someone else it’ll just take time and you’ll have to train and care for yourself differently. Genetics only help when it come to reaching a certain point faster
Really great point about expectations. Once I got my foundation, I struggled with keeping my expectations next to nothing. I can't lie, I expected to perform at maximum even when in, for example, a calorie deficit or even ketosis. Looking back, all the expectations did was frustrate me even though, over the long term, I was getting leaner and stronger.
Eindelijk een Nederlandse what I eat in a day video! Zo fijn! Zie zoveel Amerikaanse videos van voedsel maar wat wij hier niet hebben natuurlijk. Fijn dat je deelt wat je koopt uit nederlandse supermarkten. Keep it coming! Heb net ff geabonneerd op je kanaal. 💡💪🏻
Love your videos and the aesthetics of the gym footage 🥰 but also: whenever I do sets of AMRAP of push-ups, I always feel mentally terrified, so I felt it when you were struggling through yours 🥲 have a great day!
Well I'm generally surprised by the quality of information in this video. This popped on my recommendations an I thought it's going to be one of those bs videos or some five minutes workouts lol.. but I couldn't be more wrong, first time to come across your channel and I already like it a lot. Amazing job keep up :)✌🏻
I always ask this question. For girls like me who are inclined to not being naturally thin or who carry fat more so on the upper body it is so frustrating when people gain weight but they only gain it on the bottom half. I feel like most fitness influencers are built like this. Genetically prone to gain weight on their lower half first/mostly. 😭
I tend to gain weight in my belly first, just imagine the struggle! Btw, if you are currently lifting, is it getting better? I mean, does that help with gaining weight in your lower body?
@@rarrrar6749 i undereat most of the time because mentally im still scared of just gaining weight that will make me look fatter. I know to build muscle you have to eat ans eat tge right things, but i still have to get through that mental block of mine.
I’m the same. When I eat more I naturally gain more weight in my upper body. Since training my lower body, eating more PROTEIN and LESS SUGARY food/drinks, there’s a huge difference in body shape. Because the muscles below are growing but body fat is decreasing. Hope this helps.
I love this video! You are explaining every exercise so I know what mistakes I have done on the way. Now I can make sure not to do them anymore ❤❤❤ THANK YOU!!!!!!!!!
Spot gaining is absolutely possible. People disproportionately train certain muscles all the time. But I imagine you are referring to only fat gaining.
Leveling Up with the Upper Body workout!!! Tackling the Tower of your Body one Tier at a Time!!! Lovely and Awesome! Keep doing Big things Sophie! Be Blessed with Many Mighty Blessing from GOD!!
I wish diet culture put more focus on quality foods over low cal options and high protein processed foods. I know health is subjective to the individual, but we need a different prospective on health. I appreciate you saying you prefer to get your protein from whole foods. Your bulk is doing wonders because your muscles are popping! 💕
Hi Sophie, I am so happy that you did a haul of your favorite protein snacks 🙌🏾 i forgot about skyr which was one of my favorite yoghourt with fruits and oatmeal I will maximize my protein intake the best from now one and concentrate my nutrition goal on it 👍🏾
I appreciate your video. However, one thing I noticed… you said “you cannot spot gain”. Correct, you cannot spot gain fat, but you can spot gain muscle. You also cannot spot reduce fat… but spot gain muscle, you sure can.
First of all: where’s this sweater from?? I need it! 🥰 secondly, I love that you show so much of your warmup and cooling down. I’d love to see a more in depth video about those subject! Cuz it’s hard to find good information on those two things
5:06 that's my biggest problem, I know that progress takes time, seeing a difference in your body takes time, but that's the worst for me, I'm killing it for a while, at home though, but I don't see anything change, I can just feel my muscles being a little stronger, and for example, I never felt my glutes being connected to my lower back if that makes sense, I feel it now, so it must be tiny progress, and I still struggle with motivation 😞 and being sore all the time doesn't help
Hey! I just wanna share with you the fact that you will definitely see results but give it more time and it will come unexpectedly because right now your body is adjusting to the routine and will deliver it's best results much later till then try to make it your habit and stick to it. I'm doing the same btw I store fat in my belly first and I haven't gained glutes yet but I will train my glutes harder and push myself and I hope so do you! All the best!
@@NS-cw4jo thank you, it helps that I know I'm not alone feeling like this, it's really hard 😐 so you're succeeding staying consistent? It's awesome if you do, I hope I will too one day, because it's weird to me that I love the feeling of feeling my muscles work, and even though I love it, I'm still struggling with motivation 😔 good luck, I hope you'll get to your goal 😁
@@berchyzgb4423 I am trying my best to consistent bc I'm a medical student I don't get much time to do any hobbies so i decided to stick with my health goals. I have been training at home by myself on and off for more than a year now that's why I've decided to join a gym so that I'm assured of my success and it'll help me stay consistent too. I will recommend you reading "Atomic Habits" by James clear ig i don't recall the author but it gives you no shit advices to stay consistent with your habits! Hope this helps! And thank you for making me feel I'm not alone in this either💖
How much weight did you add on your squats (other exercises)? Muscle can't grow if your weights don't increase significatele. E.g. you squated deep 50 kg last year for 10 reps, now you are squatting 150 kg for 10 reps - your glutes and legs are bigger now. But if you are squatting only 60 kilos after a year - there will be no changegs
It took me a year of practice until I finally mastered the art of mind to muscle connection with my glutes. Now I can’t turn them off lol. When you have weak glute muscles, you have to train them to kick on, instead of your quads. Not easy for us that aren’t naturally glute dominant, but possible. Keep at it.
Hey beautiful lady. Just subscribed to you a few days ago & what are the odds we have the same shaker 😅 I use all of Vicky Justiz' line too. I won't use any other brand for BCAAs, I use her Amino & Energy, her protein shakes, etc. Love the Mojito & Pina Colada flavours. You are straight to the point & why people are questioning where your weight goes is beyond me. Every single person is different. The sooner everyone understands that, the better for all of us. Your videos are great for guidance. I'm yet to binge on them all. Blessings from 1 Queen to another👸🏽👸🏼
Your videos make me so happy. It feels like we are hanging out at the gym and grocery store after but you’re also teaching a lot. PS I actually liked the slo-mo reach for the yogurt 😂
I bought a food scale finally and I never realized how little I actually eat 😩 Then when I actually measured out what I need to eat especially protein I was in shock! So much food 😭 I’m struggling to consume enough the appetite just isn’t there but wow food scales help so much!
You can lower the amount of things you need to eat by eating more calorically dense foods such as high fat cuts of meat, nuts or you can cook your foods with more fat. Ideally you want to eat lots of protein but if you literally can't, then don't. Take things slow and change your diet as you adapt and experiment. Hell, you can even drink coke(Ideally don't- it's still not healthy) to gain weight and I can't imagine anything else easier to consume.
@@Quikate Thank you for the help! I really appreciate it. Unfortunately tree nuts break me out I may have a small allergy so I can only consume so much. I’m trying with my protein intake, so far I can manage a ground beef/pork mix daily I don’t really know how to cook other types of beef cuts so it’s a learning experience so far.
I love you and your video but u gotta stop click baiting, that picture in the beginning shows your glutes way bigger than they are in the video, dont know if it’s photoshop or the pose but its still abit deceitful
thank you for your videos! you provide such good motivation and such quality workouts!! side note - where do you get your leggings and/or what brands do you recommend?
I feel happy when I get a notification that you have uploaded a new video 🥰😘😍. Thank you very much for uploading the video. Your videos fill me with so much positive energy 🍓♥️🥰😍😍🍓♥️🥰
The protein shake you made I literally used to make everyday while I was on prep. So good! I dont think you guys have a Orange Julius where you live but thats exaclty what their smoothie taste like!
Tip for screw cap packs, like your juice: did you know that if you pour while holding the cap on top, the contents won't splash and spill out quickly? ;)
Im still confused on why when I train and eat well.. I feel like I’m just bloating and swelling a lot. I don’t look lean i look more round and large… any tips to help me understand ?
I just did the thing with orange juice, except I used a vanilla protein shake, and it is amazing. And I actually was trying to find a way to use my protein shakes because I don't like the vanilla flavor that I bought, so thank you for that little trick!
Sophie filming your raw workout was so much better!! Can see your technique real time without loud music and edits. Honestly this was awesome & far more motivating & inspiring.
Not many fitness influencers show their workouts like this so cheers to you! Xxx
I agree !!! I just started my journey and I want and need to learn how to even start the workout. Like how to position myself and all.
So watching this is soooooo much better ! I can actually see how she starts and ends
Agreed!!
I loved it too!!!!
I love the way you talk about fitness, it seems like most influencers promote only the superficial aspects of fitness but your approach is so healthy and realistic - Fitness is falling in love with caring for your body and mind as much as it is building your physique, I hope more people just starting out run into your channel!
i just started out. and she appeared in my algorithm. soooo happy to be here!
i love how mindful you are while speaking, i practice this all the time and really feels super confident on the inside
I’m always sad when Sophie’s videos end. The aesthetics are perfect and she’s just so lovely🥰❤️
Right ?? Theyre so relaxing 😌
Sameeeee
same to
Same!!
Yessss
THANK YOU for highlighting that genetics play a role in where weight is stored!
I see SO many influencers flat out lying to their viewers, saying "It's all my routine" or "I do 'X' thing every day." Like, yes, targeting your legs and glutes during a gain/bulk phase is going to build the muscle there, but where your body stores fat during a gain/bulk and how your muscles are foundationally built/structured is completely hormone/genetics based! Thank you for addressing this.
I'm only a few minutes in and so impressed. I was nervous with the video title, but I LOVE that you began by saying that you can't spot gain and that it is in some part due to genetics. Bravo, can't wait to watch the rest :).
If you believe you can’t spot gain just try working out your right bicep only for three months.
@@memento6204 I believe she’s commenting about the part in the video that talks about body fat not muscle mass. Like how you can’t spot reduce body fat, you also can’t spot gain body fat :)
@@ninanino2819
Yes. I stand corrected.
Finally some who says it. Even as a guy we always hear “genetics” yes genetics but that only time based. You can get to the same point as someone else it’ll just take time and you’ll have to train and care for yourself differently. Genetics only help when it come to reaching a certain point faster
Really great point about expectations. Once I got my foundation, I struggled with keeping my expectations next to nothing. I can't lie, I expected to perform at maximum even when in, for example, a calorie deficit or even ketosis. Looking back, all the expectations did was frustrate me even though, over the long term, I was getting leaner and stronger.
Eindelijk een Nederlandse what I eat in a day video! Zo fijn! Zie zoveel Amerikaanse videos van voedsel maar wat wij hier niet hebben natuurlijk. Fijn dat je deelt wat je koopt uit nederlandse supermarkten. Keep it coming! Heb net ff geabonneerd op je kanaal. 💡💪🏻
Love your videos and the aesthetics of the gym footage 🥰 but also: whenever I do sets of AMRAP of push-ups, I always feel mentally terrified, so I felt it when you were struggling through yours 🥲 have a great day!
Well I'm generally surprised by the quality of information in this video. This popped on my recommendations an I thought it's going to be one of those bs videos or some five minutes workouts lol.. but I couldn't be more wrong, first time to come across your channel and I already like it a lot. Amazing job keep up :)✌🏻
Absolutely love the style of this video! Pep talk, informative chat and so so positive! Thank you❤️
glute titled video with no glute training, incredible stuff
Did you even listen? She stated she was going to do upper body
Yeah kind of a weird choice haha
Of course he didn't listen he just wanted to see her do the gluten workouts 🙄
You gels of her gains babe
“Share all my secrets, all the tips, all the in and outs while I’m doing upper body workouts” I mean.. she warned you. Incredible stuff
I always ask this question. For girls like me who are inclined to not being naturally thin or who carry fat more so on the upper body it is so frustrating when people gain weight but they only gain it on the bottom half. I feel like most fitness influencers are built like this. Genetically prone to gain weight on their lower half first/mostly. 😭
I tend to gain weight in my belly first, just imagine the struggle! Btw, if you are currently lifting, is it getting better? I mean, does that help with gaining weight in your lower body?
@@rarrrar6749 i undereat most of the time because mentally im still scared of just gaining weight that will make me look fatter. I know to build muscle you have to eat ans eat tge right things, but i still have to get through that mental block of mine.
I’m the same. When I eat more I naturally gain more weight in my upper body. Since training my lower body, eating more PROTEIN and LESS SUGARY food/drinks, there’s a huge difference in body shape. Because the muscles below are growing but body fat is decreasing. Hope this helps.
Diana Ross on the background 🥰
I love this video! You are explaining every exercise so I know what mistakes I have done on the way. Now I can make sure not to do them anymore ❤❤❤ THANK YOU!!!!!!!!!
Why is the title about growing glutes but you are not doing any exercise for the glutes in the video?
I didn’t see any glute workouts
your videos are so calming to me 😊 they motivate me in a controlled way haha
Being uncontrolably motivated is also fun sometimes 😂
Spot gaining is absolutely possible. People disproportionately train certain muscles all the time. But I imagine you are referring to only fat gaining.
I was thinking the same
Leveling Up with the Upper Body workout!!! Tackling the Tower of your Body one Tier at a Time!!! Lovely and Awesome! Keep doing Big things Sophie! Be Blessed with Many Mighty Blessing from GOD!!
Whoaahhh I loved the style of this video Sophie! Conversation trough the workout and speaking about the form 🤯 love to see more ''grocery hauls''
I've never learned less in a video. I didn't get te point I didn't get my answers
I wish diet culture put more focus on quality foods over low cal options and high protein processed foods. I know health is subjective to the individual, but we need a different prospective on health. I appreciate you saying you prefer to get your protein from whole foods. Your bulk is doing wonders because your muscles are popping! 💕
I really love your videos they are so inspiring and well thought out, Way to go Sophie 🙌
Please share a warm up and cooling down video ✨ I love your channel!
The title is very misleading 😔. Don't do this next time
Can we take a moment to appreciate that gym playlist 🎉❤ so good
You voice is so calming😁
I am so impressed by the thought that goes into your program. Thank you for inspiring me.
Hi Sophie, I am so happy that you did a haul of your favorite protein snacks 🙌🏾 i forgot about skyr which was one of my favorite yoghourt with fruits and oatmeal I will maximize my protein intake the best from now one and concentrate my nutrition goal on it 👍🏾
Can I ask which microphone you use ? Sound quality is great! And I’m in need of one ! Thanks 💕 also love the video !
I loved this Video Style!! Thank you so much for all your effort you put into your Videos ♥️ Love from germany x
Why is this video in the ocean cleanup rivers playlist???? Hajshahahhahah
Her beauty voice calmness softspokeness is oozing femininity….
I have gotten SO bulky from lifting weights and hardly fit into any of my clothes anymore. I am devastated and cant afford a new wardrobe :(((
@@kataishungry thank you so much Kata! Do u do it everyday?:)
thank you for the protein tips!!! ❤️ such and inspo
Hard work pays off 🔥
Your black kitchen is amazing!
Idola 😊 Amo lo que haces siempre!
wow the sound quality blew my mind your mic is great!!
I appreciate your video. However, one thing I noticed… you said “you cannot spot gain”. Correct, you cannot spot gain fat, but you can spot gain muscle. You also cannot spot reduce fat… but spot gain muscle, you sure can.
I love her but she deff didn't answer the thumbnail at all!! It's really about food shopping and an upper body workout
Omg the orange juice with protein powder comboooo!!! An amazing idea!
First of all: where’s this sweater from?? I need it! 🥰 secondly, I love that you show so much of your warmup and cooling down. I’d love to see a more in depth video about those subject! Cuz it’s hard to find good information on those two things
5:06 that's my biggest problem, I know that progress takes time, seeing a difference in your body takes time, but that's the worst for me, I'm killing it for a while, at home though, but I don't see anything change, I can just feel my muscles being a little stronger, and for example, I never felt my glutes being connected to my lower back if that makes sense, I feel it now, so it must be tiny progress, and I still struggle with motivation 😞 and being sore all the time doesn't help
Hey! I just wanna share with you the fact that you will definitely see results but give it more time and it will come unexpectedly because right now your body is adjusting to the routine and will deliver it's best results much later till then try to make it your habit and stick to it. I'm doing the same btw
I store fat in my belly first and I haven't gained glutes yet but I will train my glutes harder and push myself and I hope so do you!
All the best!
@@NS-cw4jo thank you, it helps that I know I'm not alone feeling like this, it's really hard 😐 so you're succeeding staying consistent? It's awesome if you do, I hope I will too one day, because it's weird to me that I love the feeling of feeling my muscles work, and even though I love it, I'm still struggling with motivation 😔 good luck, I hope you'll get to your goal 😁
@@berchyzgb4423 I am trying my best to consistent bc I'm a medical student I don't get much time to do any hobbies so i decided to stick with my health goals. I have been training at home by myself on and off for more than a year now that's why I've decided to join a gym so that I'm assured of my success and it'll help me stay consistent too.
I will recommend you reading "Atomic Habits" by James clear ig i don't recall the author but it gives you no shit advices to stay consistent with your habits!
Hope this helps! And thank you for making me feel I'm not alone in this either💖
How much weight did you add on your squats (other exercises)? Muscle can't grow if your weights don't increase significatele. E.g. you squated deep 50 kg last year for 10 reps, now you are squatting 150 kg for 10 reps - your glutes and legs are bigger now. But if you are squatting only 60 kilos after a year - there will be no changegs
It took me a year of practice until I finally mastered the art of mind to muscle connection with my glutes. Now I can’t turn them off lol. When you have weak glute muscles, you have to train them to kick on, instead of your quads. Not easy for us that aren’t naturally glute dominant, but possible. Keep at it.
The title is such a clickbait. Only like one minute of the video is actually on point.
Hey beautiful lady. Just subscribed to you a few days ago & what are the odds we have the same shaker 😅 I use all of Vicky Justiz' line too. I won't use any other brand for BCAAs, I use her Amino & Energy, her protein shakes, etc. Love the Mojito & Pina Colada flavours. You are straight to the point & why people are questioning where your weight goes is beyond me. Every single person is different. The sooner everyone understands that, the better for all of us. Your videos are great for guidance. I'm yet to binge on them all. Blessings from 1 Queen to another👸🏽👸🏼
Hey, try it in your protein shake. Add another shot of coffee. Vanilla protein-orange juice and some coffee. This is delicious!
i would also like a house tour if you dont have one on here bc your house color scheme from what i can see looks amazing. very scandinavian
Thanks again Soph... Day=made❤️🥰
Your videos make me so happy. It feels like we are hanging out at the gym and grocery store after but you’re also teaching a lot. PS I actually liked the slo-mo reach for the yogurt 😂
love so much editing 💕 u are amazing
I bought a food scale finally and I never realized how little I actually eat 😩 Then when I actually measured out what I need to eat especially protein I was in shock! So much food 😭 I’m struggling to consume enough the appetite just isn’t there but wow food scales help so much!
Hi Courtney, consider mincing/pounding. This would reduce the amount of chewing involved and generally makes it easier to eat more.
You can lower the amount of things you need to eat by eating more calorically dense foods such as high fat cuts of meat, nuts or you can cook your foods with more fat. Ideally you want to eat lots of protein but if you literally can't, then don't. Take things slow and change your diet as you adapt and experiment. Hell, you can even drink coke(Ideally don't- it's still not healthy) to gain weight and I can't imagine anything else easier to consume.
@@igorkarkaroff4218 like preparing the food chopped up smaller?
@@Quikate Thank you for the help! I really appreciate it. Unfortunately tree nuts break me out I may have a small allergy so I can only consume so much. I’m trying with my protein intake, so far I can manage a ground beef/pork mix daily I don’t really know how to cook other types of beef cuts so it’s a learning experience so far.
@@PeeyJeey Yes basically. Eating minced meat/ground beef, Porridges, smoothies etc Basically the less you have to chew, the easier it is to consume.
Meer van zulke video’s!!😍
I love the format of this video!
im so happy youre almost at a million you deserve it.
Hi i am arpit 💕
@@6743aman hey armpit!
@@Guus115 how are you
Enjoyed the real time filming and seeing the struggle face 😂. Also where did you get your bandeau top from?
i do my protein powder with almond milk and it’s delicious taste like regular chocolate milk
i watched ur 3 to 4 videos ,very nice 👌,way the way ur speaking style and working are very good ,
I had no idea you were from Amsterdam!! I was confused when I saw the appie xD your English is very good and very informative vid as always :)
Im new to your channel and i am already IN LOVE. :D
The best places to gain 😍
Sophie! Loved this video . Keep up the great vids.
Also- what shoes are you wearing ?
I love herrrrrr such an inspiration✨
love that you are wearing Oner active by krissy cela!!!
I love your channel so much! thanks for sharing all the tips. Also, where are those leggings from? love the style and fit!
Genetics!!!!
Okay. But the topic is misleading! If it’s not possible why you making this vid? 😅
I love you and your video but u gotta stop click baiting, that picture in the beginning shows your glutes way bigger than they are in the video, dont know if it’s photoshop or the pose but its still abit deceitful
Right I was like dang did I miss some videos, girl got huge. Then was like o I got clickbaited 😑
You look amazing, Soph!
Love the style of this video and your back wow goals
Youre doing the reps with so much controll. Amazing 🙃
Love the messages in this video! Ps where is that strapless workout bra from? I just removed my breast implants and need all new stuff 🥰
I love this videos, are the best and I always learn so much 😍🤯 you should do a video of what I eat in a day in gaining. Always thank you ❤️❤️
Love the way my glutes have changed and grown ❤
Hi 💕💗
thank you for your videos! you provide such good motivation and such quality workouts!! side note - where do you get your leggings and/or what brands do you recommend?
Above all, eating right is no1
Totally hitting back today
2x a week upper lower 1 exercise for each, Max reps slow reps, is a sustainable program for beginners. imo.
I love those type of video !!!!!!!!!!! Nice workout
Has anyone tried the protein shake? Im kinda scared to try it, but it looks tasty hahaha. Btw thank you so much for this video, it was great!
Beautiful body gym 👍👏👏👏
I feel happy when I get a notification that you have uploaded a new video 🥰😘😍. Thank you very much for uploading the video. Your videos fill me with so much positive energy 🍓♥️🥰😍😍🍓♥️🥰
Je bent geweldig!
The protein shake you made I literally used to make everyday while I was on prep. So good! I dont think you guys have a Orange Julius where you live but thats exaclty what their smoothie taste like!
Hey I love u
You are amazing thanks for help us out❤
So a dessert i like having is called ice nectar. You have orange juice with a scoop of ice cream on top. Its really yummy in the summer
vanilla ice cream
Tip for screw cap packs, like your juice: did you know that if you pour while holding the cap on top, the contents won't splash and spill out quickly? ;)
omg I see you in your Oner Active Effortless leggings!!
I'm worried about gaining muscle on my arms which already have fat on them.. How do you avoid this?
can you do a video about training on/around your period or stuff generally to do with menstrual cycle?
Im still confused on why when I train and eat well.. I feel like I’m just bloating and swelling a lot. I don’t look lean i look more round and large… any tips to help me understand ?
I loveeeee your videos 👏🏼
It was a very informative video, thank you
I just did the thing with orange juice, except I used a vanilla protein shake, and it is amazing. And I actually was trying to find a way to use my protein shakes because I don't like the vanilla flavor that I bought, so thank you for that little trick!
You should be a trainer in the evolve you app!
Sophie wearing oner active 😌💕
That protein shake is basically an Orange Julius!! I need to try it.
Hi , love your videos so much!! Which editing program do you use for your videos? ❤️✨