Sophie filming your raw workout was so much better!! Can see your technique real time without loud music and edits. Honestly this was awesome & far more motivating & inspiring. Not many fitness influencers show their workouts like this so cheers to you! Xxx
I agree !!! I just started my journey and I want and need to learn how to even start the workout. Like how to position myself and all. So watching this is soooooo much better ! I can actually see how she starts and ends
I love the way you talk about fitness, it seems like most influencers promote only the superficial aspects of fitness but your approach is so healthy and realistic - Fitness is falling in love with caring for your body and mind as much as it is building your physique, I hope more people just starting out run into your channel!
THANK YOU for highlighting that genetics play a role in where weight is stored! I see SO many influencers flat out lying to their viewers, saying "It's all my routine" or "I do 'X' thing every day." Like, yes, targeting your legs and glutes during a gain/bulk phase is going to build the muscle there, but where your body stores fat during a gain/bulk and how your muscles are foundationally built/structured is completely hormone/genetics based! Thank you for addressing this.
I'm only a few minutes in and so impressed. I was nervous with the video title, but I LOVE that you began by saying that you can't spot gain and that it is in some part due to genetics. Bravo, can't wait to watch the rest :).
@@memento6204 I believe she’s commenting about the part in the video that talks about body fat not muscle mass. Like how you can’t spot reduce body fat, you also can’t spot gain body fat :)
Really great point about expectations. Once I got my foundation, I struggled with keeping my expectations next to nothing. I can't lie, I expected to perform at maximum even when in, for example, a calorie deficit or even ketosis. Looking back, all the expectations did was frustrate me even though, over the long term, I was getting leaner and stronger.
Finally some who says it. Even as a guy we always hear “genetics” yes genetics but that only time based. You can get to the same point as someone else it’ll just take time and you’ll have to train and care for yourself differently. Genetics only help when it come to reaching a certain point faster
Eindelijk een Nederlandse what I eat in a day video! Zo fijn! Zie zoveel Amerikaanse videos van voedsel maar wat wij hier niet hebben natuurlijk. Fijn dat je deelt wat je koopt uit nederlandse supermarkten. Keep it coming! Heb net ff geabonneerd op je kanaal. 💡💪🏻
Love your videos and the aesthetics of the gym footage 🥰 but also: whenever I do sets of AMRAP of push-ups, I always feel mentally terrified, so I felt it when you were struggling through yours 🥲 have a great day!
Your videos make me so happy. It feels like we are hanging out at the gym and grocery store after but you’re also teaching a lot. PS I actually liked the slo-mo reach for the yogurt 😂
I love this video! You are explaining every exercise so I know what mistakes I have done on the way. Now I can make sure not to do them anymore ❤❤❤ THANK YOU!!!!!!!!!
I like how you talked about genetics & expectations in the very beginning because most people who are inspired by influencers, don’t realize that their body genetics play a huge role in how they store fat. I think once people accept the truth, they can find ways to minimize as much fat gain as possible when they understand their body type. Influencers def need to start sharing more info on all body types so it feels more inclusive & relatable. As a fellow meso-endomorph myself, I’ve learned that if I just bump up my cardio (steady fasted) and stick with a 20% fat intake, slowly adding 100-200 calories every 2 weeks, has been helpful in gaining & not gaining as much body fat as possible in the process. This is why I say again, once you understand your own body type then you know how to work with it. What’s working for her, isn’t gonna work for you if you don’t have the same body type.
Leveling Up with the Upper Body workout!!! Tackling the Tower of your Body one Tier at a Time!!! Lovely and Awesome! Keep doing Big things Sophie! Be Blessed with Many Mighty Blessing from GOD!!
Well I'm generally surprised by the quality of information in this video. This popped on my recommendations an I thought it's going to be one of those bs videos or some five minutes workouts lol.. but I couldn't be more wrong, first time to come across your channel and I already like it a lot. Amazing job keep up :)✌🏻
I always ask this question. For girls like me who are inclined to not being naturally thin or who carry fat more so on the upper body it is so frustrating when people gain weight but they only gain it on the bottom half. I feel like most fitness influencers are built like this. Genetically prone to gain weight on their lower half first/mostly. 😭
I tend to gain weight in my belly first, just imagine the struggle! Btw, if you are currently lifting, is it getting better? I mean, does that help with gaining weight in your lower body?
@@rarrrar6749 i undereat most of the time because mentally im still scared of just gaining weight that will make me look fatter. I know to build muscle you have to eat ans eat tge right things, but i still have to get through that mental block of mine.
I’m the same. When I eat more I naturally gain more weight in my upper body. Since training my lower body, eating more PROTEIN and LESS SUGARY food/drinks, there’s a huge difference in body shape. Because the muscles below are growing but body fat is decreasing. Hope this helps.
5:06 that's my biggest problem, I know that progress takes time, seeing a difference in your body takes time, but that's the worst for me, I'm killing it for a while, at home though, but I don't see anything change, I can just feel my muscles being a little stronger, and for example, I never felt my glutes being connected to my lower back if that makes sense, I feel it now, so it must be tiny progress, and I still struggle with motivation 😞 and being sore all the time doesn't help
Hey! I just wanna share with you the fact that you will definitely see results but give it more time and it will come unexpectedly because right now your body is adjusting to the routine and will deliver it's best results much later till then try to make it your habit and stick to it. I'm doing the same btw I store fat in my belly first and I haven't gained glutes yet but I will train my glutes harder and push myself and I hope so do you! All the best!
@@NS-cw4jo thank you, it helps that I know I'm not alone feeling like this, it's really hard 😐 so you're succeeding staying consistent? It's awesome if you do, I hope I will too one day, because it's weird to me that I love the feeling of feeling my muscles work, and even though I love it, I'm still struggling with motivation 😔 good luck, I hope you'll get to your goal 😁
@@berchyzgb4423 I am trying my best to consistent bc I'm a medical student I don't get much time to do any hobbies so i decided to stick with my health goals. I have been training at home by myself on and off for more than a year now that's why I've decided to join a gym so that I'm assured of my success and it'll help me stay consistent too. I will recommend you reading "Atomic Habits" by James clear ig i don't recall the author but it gives you no shit advices to stay consistent with your habits! Hope this helps! And thank you for making me feel I'm not alone in this either💖
How much weight did you add on your squats (other exercises)? Muscle can't grow if your weights don't increase significatele. E.g. you squated deep 50 kg last year for 10 reps, now you are squatting 150 kg for 10 reps - your glutes and legs are bigger now. But if you are squatting only 60 kilos after a year - there will be no changegs
It took me a year of practice until I finally mastered the art of mind to muscle connection with my glutes. Now I can’t turn them off lol. When you have weak glute muscles, you have to train them to kick on, instead of your quads. Not easy for us that aren’t naturally glute dominant, but possible. Keep at it.
I wish diet culture put more focus on quality foods over low cal options and high protein processed foods. I know health is subjective to the individual, but we need a different prospective on health. I appreciate you saying you prefer to get your protein from whole foods. Your bulk is doing wonders because your muscles are popping! 💕
You can’t externalize motivation as a substitute for habit which forms internally. At most the hostess can show you how to walk, but you must actually take the steps.
Hey beautiful lady. Just subscribed to you a few days ago & what are the odds we have the same shaker 😅 I use all of Vicky Justiz' line too. I won't use any other brand for BCAAs, I use her Amino & Energy, her protein shakes, etc. Love the Mojito & Pina Colada flavours. You are straight to the point & why people are questioning where your weight goes is beyond me. Every single person is different. The sooner everyone understands that, the better for all of us. Your videos are great for guidance. I'm yet to binge on them all. Blessings from 1 Queen to another👸🏽👸🏼
First of all: where’s this sweater from?? I need it! 🥰 secondly, I love that you show so much of your warmup and cooling down. I’d love to see a more in depth video about those subject! Cuz it’s hard to find good information on those two things
Hi Sophie, I am so happy that you did a haul of your favorite protein snacks 🙌🏾 i forgot about skyr which was one of my favorite yoghourt with fruits and oatmeal I will maximize my protein intake the best from now one and concentrate my nutrition goal on it 👍🏾
Spot gaining is absolutely possible. People disproportionately train certain muscles all the time. But I imagine you are referring to only fat gaining.
thank you for your videos! you provide such good motivation and such quality workouts!! side note - where do you get your leggings and/or what brands do you recommend?
The protein shake you made I literally used to make everyday while I was on prep. So good! I dont think you guys have a Orange Julius where you live but thats exaclty what their smoothie taste like!
What kind of protein powder are you using that you mixed with O.J? I must try it cuz I don't use protein powder anymore cuz it wasn't tasting good with water, never thought of using O.J🙌👍
Sophie, do the exercises you did help you to only gain in your glutes? I’m confused about that. Please explain. Great protein choices! I eat vegan so I eat tofu, tempeh, and other things. I just bought vegan protein powder so I plan to use that for vegan smoothies and stuff.
She explained that she gains fat first in her lower body. But yeah if you’re doing lots of lower body hypertrophy work outs you will only gain a lot of muscle in the muscles you workin
None of these exercises train the glutes this program is horrible you shouldn’t be training more than two muscle groups a day and she’s out here telling people to train bicep, tricep, chest, shoulder, back all in the same day 😂
@@lizmartin4555 if you have enough energy to workout your whole body in the gym that means you’re clearly not lifting hard enough or with enough intensity and probably won’t make any gains at all, especially since you’re gonna be recovering 5 different muscle groups at once the next day this is just so bad for muscle growth and she should not be promoting this for women that actually want to build muscle. Instead train 1-2 muscle groups with enough intensity that you actually feel worn out after and are sore the next day
I bought a food scale finally and I never realized how little I actually eat 😩 Then when I actually measured out what I need to eat especially protein I was in shock! So much food 😭 I’m struggling to consume enough the appetite just isn’t there but wow food scales help so much!
You can lower the amount of things you need to eat by eating more calorically dense foods such as high fat cuts of meat, nuts or you can cook your foods with more fat. Ideally you want to eat lots of protein but if you literally can't, then don't. Take things slow and change your diet as you adapt and experiment. Hell, you can even drink coke(Ideally don't- it's still not healthy) to gain weight and I can't imagine anything else easier to consume.
@@Quikate Thank you for the help! I really appreciate it. Unfortunately tree nuts break me out I may have a small allergy so I can only consume so much. I’m trying with my protein intake, so far I can manage a ground beef/pork mix daily I don’t really know how to cook other types of beef cuts so it’s a learning experience so far.
Sophie filming your raw workout was so much better!! Can see your technique real time without loud music and edits. Honestly this was awesome & far more motivating & inspiring.
Not many fitness influencers show their workouts like this so cheers to you! Xxx
I agree !!! I just started my journey and I want and need to learn how to even start the workout. Like how to position myself and all.
So watching this is soooooo much better ! I can actually see how she starts and ends
Agreed!!
I loved it too!!!!
I love the way you talk about fitness, it seems like most influencers promote only the superficial aspects of fitness but your approach is so healthy and realistic - Fitness is falling in love with caring for your body and mind as much as it is building your physique, I hope more people just starting out run into your channel!
i just started out. and she appeared in my algorithm. soooo happy to be here!
i love how mindful you are while speaking, i practice this all the time and really feels super confident on the inside
THANK YOU for highlighting that genetics play a role in where weight is stored!
I see SO many influencers flat out lying to their viewers, saying "It's all my routine" or "I do 'X' thing every day." Like, yes, targeting your legs and glutes during a gain/bulk phase is going to build the muscle there, but where your body stores fat during a gain/bulk and how your muscles are foundationally built/structured is completely hormone/genetics based! Thank you for addressing this.
I’m always sad when Sophie’s videos end. The aesthetics are perfect and she’s just so lovely🥰❤️
Right ?? Theyre so relaxing 😌
Sameeeee
same to
Same!!
Yessss
I'm only a few minutes in and so impressed. I was nervous with the video title, but I LOVE that you began by saying that you can't spot gain and that it is in some part due to genetics. Bravo, can't wait to watch the rest :).
If you believe you can’t spot gain just try working out your right bicep only for three months.
@@memento6204 I believe she’s commenting about the part in the video that talks about body fat not muscle mass. Like how you can’t spot reduce body fat, you also can’t spot gain body fat :)
@@ninanino2819
Yes. I stand corrected.
Really great point about expectations. Once I got my foundation, I struggled with keeping my expectations next to nothing. I can't lie, I expected to perform at maximum even when in, for example, a calorie deficit or even ketosis. Looking back, all the expectations did was frustrate me even though, over the long term, I was getting leaner and stronger.
Finally some who says it. Even as a guy we always hear “genetics” yes genetics but that only time based. You can get to the same point as someone else it’ll just take time and you’ll have to train and care for yourself differently. Genetics only help when it come to reaching a certain point faster
Absolutely love the style of this video! Pep talk, informative chat and so so positive! Thank you❤️
Eindelijk een Nederlandse what I eat in a day video! Zo fijn! Zie zoveel Amerikaanse videos van voedsel maar wat wij hier niet hebben natuurlijk. Fijn dat je deelt wat je koopt uit nederlandse supermarkten. Keep it coming! Heb net ff geabonneerd op je kanaal. 💡💪🏻
Love your videos and the aesthetics of the gym footage 🥰 but also: whenever I do sets of AMRAP of push-ups, I always feel mentally terrified, so I felt it when you were struggling through yours 🥲 have a great day!
Your videos make me so happy. It feels like we are hanging out at the gym and grocery store after but you’re also teaching a lot. PS I actually liked the slo-mo reach for the yogurt 😂
I love this video! You are explaining every exercise so I know what mistakes I have done on the way. Now I can make sure not to do them anymore ❤❤❤ THANK YOU!!!!!!!!!
I like how you talked about genetics & expectations in the very beginning because most people who are inspired by influencers, don’t realize that their body genetics play a huge role in how they store fat. I think once people accept the truth, they can find ways to minimize as much fat gain as possible when they understand their body type. Influencers def need to start sharing more info on all body types so it feels more inclusive & relatable. As a fellow meso-endomorph myself, I’ve learned that if I just bump up my cardio (steady fasted) and stick with a 20% fat intake, slowly adding 100-200 calories every 2 weeks, has been helpful in gaining & not gaining as much body fat as possible in the process. This is why I say again, once you understand your own body type then you know how to work with it. What’s working for her, isn’t gonna work for you if you don’t have the same body type.
your videos are so calming to me 😊 they motivate me in a controlled way haha
Being uncontrolably motivated is also fun sometimes 😂
Leveling Up with the Upper Body workout!!! Tackling the Tower of your Body one Tier at a Time!!! Lovely and Awesome! Keep doing Big things Sophie! Be Blessed with Many Mighty Blessing from GOD!!
I am so impressed by the thought that goes into your program. Thank you for inspiring me.
Well I'm generally surprised by the quality of information in this video. This popped on my recommendations an I thought it's going to be one of those bs videos or some five minutes workouts lol.. but I couldn't be more wrong, first time to come across your channel and I already like it a lot. Amazing job keep up :)✌🏻
Whoaahhh I loved the style of this video Sophie! Conversation trough the workout and speaking about the form 🤯 love to see more ''grocery hauls''
Please share a warm up and cooling down video ✨ I love your channel!
OMG I absolutely loved this video format Sophie! It feels so authentic while still being aesthetic 😍✨
I really love your videos they are so inspiring and well thought out, Way to go Sophie 🙌
thank you for the protein tips!!! ❤️ such and inspo
I always ask this question. For girls like me who are inclined to not being naturally thin or who carry fat more so on the upper body it is so frustrating when people gain weight but they only gain it on the bottom half. I feel like most fitness influencers are built like this. Genetically prone to gain weight on their lower half first/mostly. 😭
I tend to gain weight in my belly first, just imagine the struggle! Btw, if you are currently lifting, is it getting better? I mean, does that help with gaining weight in your lower body?
@@rarrrar6749 i undereat most of the time because mentally im still scared of just gaining weight that will make me look fatter. I know to build muscle you have to eat ans eat tge right things, but i still have to get through that mental block of mine.
I’m the same. When I eat more I naturally gain more weight in my upper body. Since training my lower body, eating more PROTEIN and LESS SUGARY food/drinks, there’s a huge difference in body shape. Because the muscles below are growing but body fat is decreasing. Hope this helps.
Love je video’s en tips! Het bedrag ook wat je afrekende voor dat kleine tasje, echt insaneee zijn de Nederlandse prijzen 🥲
Can we take a moment to appreciate that gym playlist 🎉❤ so good
5:06 that's my biggest problem, I know that progress takes time, seeing a difference in your body takes time, but that's the worst for me, I'm killing it for a while, at home though, but I don't see anything change, I can just feel my muscles being a little stronger, and for example, I never felt my glutes being connected to my lower back if that makes sense, I feel it now, so it must be tiny progress, and I still struggle with motivation 😞 and being sore all the time doesn't help
Hey! I just wanna share with you the fact that you will definitely see results but give it more time and it will come unexpectedly because right now your body is adjusting to the routine and will deliver it's best results much later till then try to make it your habit and stick to it. I'm doing the same btw
I store fat in my belly first and I haven't gained glutes yet but I will train my glutes harder and push myself and I hope so do you!
All the best!
@@NS-cw4jo thank you, it helps that I know I'm not alone feeling like this, it's really hard 😐 so you're succeeding staying consistent? It's awesome if you do, I hope I will too one day, because it's weird to me that I love the feeling of feeling my muscles work, and even though I love it, I'm still struggling with motivation 😔 good luck, I hope you'll get to your goal 😁
@@berchyzgb4423 I am trying my best to consistent bc I'm a medical student I don't get much time to do any hobbies so i decided to stick with my health goals. I have been training at home by myself on and off for more than a year now that's why I've decided to join a gym so that I'm assured of my success and it'll help me stay consistent too.
I will recommend you reading "Atomic Habits" by James clear ig i don't recall the author but it gives you no shit advices to stay consistent with your habits!
Hope this helps! And thank you for making me feel I'm not alone in this either💖
How much weight did you add on your squats (other exercises)? Muscle can't grow if your weights don't increase significatele. E.g. you squated deep 50 kg last year for 10 reps, now you are squatting 150 kg for 10 reps - your glutes and legs are bigger now. But if you are squatting only 60 kilos after a year - there will be no changegs
It took me a year of practice until I finally mastered the art of mind to muscle connection with my glutes. Now I can’t turn them off lol. When you have weak glute muscles, you have to train them to kick on, instead of your quads. Not easy for us that aren’t naturally glute dominant, but possible. Keep at it.
Idola 😊 Amo lo que haces siempre!
wow the sound quality blew my mind your mic is great!!
You voice is so calming😁
Omg the orange juice with protein powder comboooo!!! An amazing idea!
Your black kitchen is amazing!
I loved this Video Style!! Thank you so much for all your effort you put into your Videos ♥️ Love from germany x
I wish diet culture put more focus on quality foods over low cal options and high protein processed foods. I know health is subjective to the individual, but we need a different prospective on health. I appreciate you saying you prefer to get your protein from whole foods. Your bulk is doing wonders because your muscles are popping! 💕
love so much editing 💕 u are amazing
Can I ask which microphone you use ? Sound quality is great! And I’m in need of one ! Thanks 💕 also love the video !
You are my motivation for going to the gym 💪🏻✌🏻
You can’t externalize motivation as a substitute for habit which forms internally.
At most the hostess can show you how to walk, but you must actually take the steps.
U always calm me down. I love Ur Videos. Every video is awesome. Thank u
i watched ur 3 to 4 videos ,very nice 👌,way the way ur speaking style and working are very good ,
Diana Ross on the background 🥰
Hey beautiful lady. Just subscribed to you a few days ago & what are the odds we have the same shaker 😅 I use all of Vicky Justiz' line too. I won't use any other brand for BCAAs, I use her Amino & Energy, her protein shakes, etc. Love the Mojito & Pina Colada flavours. You are straight to the point & why people are questioning where your weight goes is beyond me. Every single person is different. The sooner everyone understands that, the better for all of us. Your videos are great for guidance. I'm yet to binge on them all. Blessings from 1 Queen to another👸🏽👸🏼
First of all: where’s this sweater from?? I need it! 🥰 secondly, I love that you show so much of your warmup and cooling down. I’d love to see a more in depth video about those subject! Cuz it’s hard to find good information on those two things
Im new to your channel and i am already IN LOVE. :D
I love the format of this video!
Hard work pays off 🔥
love that you are wearing Oner active by krissy cela!!!
i would also like a house tour if you dont have one on here bc your house color scheme from what i can see looks amazing. very scandinavian
Needed thissssss🥰
Hi Sophie, I am so happy that you did a haul of your favorite protein snacks 🙌🏾 i forgot about skyr which was one of my favorite yoghourt with fruits and oatmeal I will maximize my protein intake the best from now one and concentrate my nutrition goal on it 👍🏾
I had no idea you were from Amsterdam!! I was confused when I saw the appie xD your English is very good and very informative vid as always :)
Thanks again Soph... Day=made❤️🥰
Imagine looking this pretty while working out😍 can’t relate haha
Sophie! Loved this video . Keep up the great vids.
Also- what shoes are you wearing ?
I love herrrrrr such an inspiration✨
Meer van zulke video’s!!😍
Enjoyed the real time filming and seeing the struggle face 😂. Also where did you get your bandeau top from?
glute titled video with no glute training, incredible stuff
Did you even listen? She stated she was going to do upper body
Yeah kind of a weird choice haha
Of course he didn't listen he just wanted to see her do the gluten workouts 🙄
You gels of her gains babe
“Share all my secrets, all the tips, all the in and outs while I’m doing upper body workouts” I mean.. she warned you. Incredible stuff
I love those type of video !!!!!!!!!!! Nice workout
I love your channel so much! thanks for sharing all the tips. Also, where are those leggings from? love the style and fit!
im so happy youre almost at a million you deserve it.
Hi i am arpit 💕
@@6743aman hey armpit!
@@Guus115 how are you
Love the style of this video and your back wow goals
I've never learned less in a video. I didn't get te point I didn't get my answers
I loveeeee your videos 👏🏼
Hey, try it in your protein shake. Add another shot of coffee. Vanilla protein-orange juice and some coffee. This is delicious!
Youre doing the reps with so much controll. Amazing 🙃
Spot gaining is absolutely possible. People disproportionately train certain muscles all the time. But I imagine you are referring to only fat gaining.
I was thinking the same
Her beauty voice calmness softspokeness is oozing femininity….
omg I see you in your Oner Active Effortless leggings!!
Why is this video in the ocean cleanup rivers playlist???? Hajshahahhahah
Love it 😍
can you do a video about training on/around your period or stuff generally to do with menstrual cycle?
You look amazing, Soph!
Hey I love u
You are amazing thanks for help us out❤
love your approach to fitness! aaand your leggins.. what are they called? its a must have for me haha
Great video! Can you tell us what those shoes are that you are wearing at the grocerystore
I love this videos, are the best and I always learn so much 😍🤯 you should do a video of what I eat in a day in gaining. Always thank you ❤️❤️
I love your video 😍😍😍
Love the messages in this video! Ps where is that strapless workout bra from? I just removed my breast implants and need all new stuff 🥰
Love the video! About the food, it would be nice to see some more cheap options. If you have a smaller budget €$
thank you for your videos! you provide such good motivation and such quality workouts!! side note - where do you get your leggings and/or what brands do you recommend?
The protein shake you made I literally used to make everyday while I was on prep. So good! I dont think you guys have a Orange Julius where you live but thats exaclty what their smoothie taste like!
Sophie wear is your LA sweater from that you put on during your cool down? So cute!!
So a dessert i like having is called ice nectar. You have orange juice with a scoop of ice cream on top. Its really yummy in the summer
vanilla ice cream
It was a very informative video, thank you
What kind of protein powder are you using that you mixed with O.J? I must try it cuz I don't use protein powder anymore cuz it wasn't tasting good with water, never thought of using O.J🙌👍
Hi , love your videos so much!! Which editing program do you use for your videos? ❤️✨
Girl your back muscles 🤩 goals lol
Beautiful body gym 👍👏👏👏
Sophie, do the exercises you did help you to only gain in your glutes? I’m confused about that. Please explain. Great protein choices! I eat vegan so I eat tofu, tempeh, and other things. I just bought vegan protein powder so I plan to use that for vegan smoothies and stuff.
She explained that she gains fat first in her lower body. But yeah if you’re doing lots of lower body hypertrophy work outs you will only gain a lot of muscle in the muscles you workin
@@lizmartin4555 Thanks. Somehow I missed that part.
None of these exercises train the glutes this program is horrible you shouldn’t be training more than two muscle groups a day and she’s out here telling people to train bicep, tricep, chest, shoulder, back all in the same day 😂
@@user-mf8su7ny3s it’s called a full body split, it’s very common to work lots of muscle groups it just takes more time in the gym.
@@lizmartin4555 if you have enough energy to workout your whole body in the gym that means you’re clearly not lifting hard enough or with enough intensity and probably won’t make any gains at all, especially since you’re gonna be recovering 5 different muscle groups at once the next day this is just so bad for muscle growth and she should not be promoting this for women that actually want to build muscle. Instead train 1-2 muscle groups with enough intensity that you actually feel worn out after and are sore the next day
That protein shake is basically an Orange Julius!! I need to try it.
The best places to gain 😍
Totally hitting back today
Love your stuff Sophie! Where is your fit from?!
Je bent geweldig!
Ahhh I love your voice your style your body !!
Love youuuu
please talk about your creatine intake next video😮
You should be a trainer in the evolve you app!
I bought a food scale finally and I never realized how little I actually eat 😩 Then when I actually measured out what I need to eat especially protein I was in shock! So much food 😭 I’m struggling to consume enough the appetite just isn’t there but wow food scales help so much!
Hi Courtney, consider mincing/pounding. This would reduce the amount of chewing involved and generally makes it easier to eat more.
You can lower the amount of things you need to eat by eating more calorically dense foods such as high fat cuts of meat, nuts or you can cook your foods with more fat. Ideally you want to eat lots of protein but if you literally can't, then don't. Take things slow and change your diet as you adapt and experiment. Hell, you can even drink coke(Ideally don't- it's still not healthy) to gain weight and I can't imagine anything else easier to consume.
@@igorkarkaroff4218 like preparing the food chopped up smaller?
@@Quikate Thank you for the help! I really appreciate it. Unfortunately tree nuts break me out I may have a small allergy so I can only consume so much. I’m trying with my protein intake, so far I can manage a ground beef/pork mix daily I don’t really know how to cook other types of beef cuts so it’s a learning experience so far.
@@PeeyJeey Yes basically. Eating minced meat/ground beef, Porridges, smoothies etc Basically the less you have to chew, the easier it is to consume.
Thanks for the video! What protein powder do you use? And what brand leggings are those?