3 effective exercises to lower blood pressure in 5 minutes | Acupressure, QiGong, 478 Breathing
ฝัง
- เผยแพร่เมื่อ 16 ส.ค. 2024
- How to lower blood pressure and heart rate IMMEDIATELY.
Try our FREE 🎁 blood pressure app 💨 BreathNow to lower blood pressure and heart ❤️ rate.
tinyurl.com/5b...
🤖 tinyurl.com/yn...
🧑🎓 Try for FREE our Udemy courses
www.udemy.com/...
Science-backed methods how to lower: 1) Blood pressure. 2) Heart rate. NATURALLY. Most users achieve at least 5 points improvement in Systolic BP and lower heart rate by at least 5 BPMs.
These exercises to lower blood pressure takes just 5 min to perform. By doing a few simple exercises in some cases you can lower your blood pressure almost as effectively as taking a hypertension medication. Always talk to your doctor about fitting these exercises into your overall hypertension treatment plan.
The first exercise is acupressure to lower blood pressure. It takes one minute to perform it. There is growing scientific evidence that self massage for high blood pressure is a powerful relaxation tool and relaxation techniques help to lower blood pressure.
The second exercise is a QiGong exercise for high blood pressure is called a wheel exercise. Similar to acupressure, qigong is also an ancient relaxation and healing technique. Follow me in doing this exercise breathing in when you raise hands and breathe out when you lower your hands. Make it as smooth as possible for the maximum effect and it will help you to lower blood pressure.
The third exercise is 478 breathing to lower blood pressure. Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds. With calming music and guiding sounds you can do this breathing exercise with your eyes closed. This exercise for high blood pressure was originally suggested by Dr Andrew Weil. This exercise to lower blood pressure helps with high blood pressure control. It helps to lower blood pressure now fast. This deep breathing exercise is more advanced than simple breathing exercise with equal cycles for inhale/exhale. This exercise is complementary to yoga and meditation for high blood pressure. It helps to fall asleep faster and may be complemented by music to lower blood pressure.
Please take a blood pressure reading before this exercise set and after it and observe it becoming lower.
Finally, a preview of the bonus exercise: IMST breathing. Research published in June 2021 shows that IMST breathing exercise performed just for 5min daily for 6 weeks reduced systolic blood pressure by 9 units which is comparable to the positive effect of a 30min daily moderate aerobic exercise like brisk walking. The scientists have shown that IMST breathing increases natural production of Nitric Oxide by our bodies which helps to dilate blood vessels and lower blood pressure.
What is IMST breathing exercise? It is inhaling with a high level of resistance, 75% of your maximum inspiratory capacity. Then exhaling freely.
Here is the link to the research www.ahajournal...
We’ll use our thumbs instead of such a device to restrict inhaling. Keep your mouth closed and use thumbs to limit air flow through nostrils during inhale. You know that you are doing it right, when it is quite hard for you to inhale and your diaphragm muscle is raising. This will lead to increase in natural production of Nitric Oxide by our bodies. It is better to do this exercise sitting as you may feel light headed. Stop the exercise if you feel dizzy or rather uncomfortable.
I am Dmitri, health enthusiast. I developed a passion for health topic in my mid forties when I was diagnosed with anxiety and high blood pressure and my doctor advised me breathing exercise and physical exercises to lower anxiety and high blood pressure naturally. I started from deep breathing, walking and gradually progressed to running to address high blood pressure. Currently in my mid fifties, I fixed anxiety and high blood pressure and compete in global endurance races. I also actively practice acupressure, breathing exercises, yoga, meditation and meditation music to lower blood pressure. Different type of calming exercises is one of my favourite methods to stay in good shape and avoid anxiety and high blood pressure.
This content is created for informational and educational purposes only and not intended to substitute for medical advice, diagnosis or treatment. Always seek the advice of your own doctor regarding any health matters that you see on the internet.
How did it work for you?
Try our FREE 🎁 blood pressure app 💨 BreathNow to improve heart ❤️ health.
apps.apple.com/app/apple-store/id1551799152?pt=1011850&ct=YT&mt=8
🤖 play.google.com/store/apps/details?id=com.dkonash.breathnow&referrer=DYT%26DYT%26DYT
👨🎓Try for FREE updated Udemy course www.udemy.com/course/meditation-fitness-nutrition-to-lower-high-blood-pressure/ Most users achieve at least 5 points improvement in Systolic BP.
👩🏻🎓 Try for FREE Udemy course www.udemy.com/course/how-to-lower-anxiety-and-heart-rate-quickly-and-naturally/ . It is a scientifically proven method to lower anxiety and high heart rate naturally.
🤓 Learn more details and tips to lower anxiety and blood pressure naturally, without medications in our blog healthy50plus.substack.com/
🙋🏻♂️ Join our channel to get access to membership perks:
th-cam.com/channels/EkUOKF7-o0wMhr_RMQPlQQ.htmljoin
I have been having a very bad week with my blood pressure soaring up to 170/75 or worse. Taking the emergency medication wasn't working. In despair, I looked up ways to lower blood pressure quickly in You Tube, and landed on this video. After practicing the the accupressure, quigong, and 478 breathing, I took my blood pressure. 119/72/62 Can't believe it, but thank you. I definitely have subscribed and thank you for helping me!
Thank you so so much.I was told to take myself to A,E.friday evening..my blood pressure was 200 / 105 .
I was absolutely terrified.
I have been told to see my gp . this week aft the hosp inform them of my visit.
They told me i would need medication no doubt.
It came down a tiny bit whilst there.
They did tests and let me go.home.
Told me to do my blood pressure until my gp contacts me.
I have been its been high until.now...it has gone down to.148 / 91.
I cannot thank you enough.
I will continue these exercises all the time now and will pass this on to anyone that i know.
This has made me so happy .
Simply amazing
Thanks for the feedback! Glad that it worked for you!
I practised many accupressure and breathing exercises. Two days ago my bp shot up to 190/105 and then I looked into many ways to reduce bp. First I tried to reduce 70 percent salt intake and I saw today this video. Morning I followed the accupressure as well as the three breathing exercises. Morning bp recorded was 128/83 and then it got reduced to 115/82. Today evening I checked twice my bp. It recorded first 110/79 and after accupressure practice the reading was 105/77. This is really amazing. Hats off to you sir from India bangalore
Thanks for the feedback, glad it works for you!
Sir pls reply the time of exercise, early morning before food?
Hi I just need to know about the hand to use right or left or both the one
Wow that's great
@@hannansaiyed9248,
I love how u do it in real time. Knowing it is one thing but being guided is so effective. Thank you.
Thanks for your feedback! Glad it helped!
😊😊😊😊😊p😊
Oh i wish I found you earlier! The very first time I did your first exercise immediately brought down my blood pressure from 143/87 to 115/ 70. I just happened to be taking my blood pressure at the minute I found you. At the end of the next minute I took my BP and found this exercise to be remarkable!! What a HUGE blessing! Thank you so much
Hi, thanks for this amazing feedback! Glad it helped. Please forward this video to anyone who may benefit from it
😊😊😊😊😊😊
152 systolic to 141 systolic! Diastolic 71 . First BP taken 20 mins before doing this. 2nd reading immediately after exercise. Amazing. I can feel the difference! Thanks!
Excellent! Glad it worked so well for you!
Amazing how the rhythm seamlessly fits in to praying the Rosary, if you are so inclined. I’ve been doing it for years.
Thanks!
Oh how I wish I found you 16 years ears earlier, before I got my stroke, but thank you non the less better late than never.
Thank you for your kind feedback! Please stay positive and keep doing easy aerobic exercise like walking. This helped my dad a lot after he had a stroke. All the best!
I tried the breathing exercise and massage technique on my elbow. Earlier my BP was 133 0ver 82 and after this exercise it was 122 over 72. I will continue this. Thank you very much, it is helpful and reminds me of Tai Chi Chuan
Glad it helped!
Thank you so much doctor, may God bless you
So nice of you!
Thank you. My blood pressure dropped from 165//98 to 160/94 in the first five minutes. I did the three exercises again and in five more minutes it dropped to `144/88. After 15 more minutes my blood pressure is 123/72 and my toes and fingers are warm with the increased circulation. Thank you again...
I am so happy for you! Thanks for your feedback!
It's really effective! 😊😊 My BP came down from 197/134 to 140/116 then I repeated the exercises & it finally went down to 116/98 in just 5-10 minute interval each. I can't thank you enough. God bless & prosper u sir!! 😊 😊
Wonderful! Thanks for your feedback!
Which one of the three methods did you try?
The last breath technic
Inhale 4
Hold 7
Exhale 8
Around 19-20 seconds
Thank you for sharing such a valuable app, very worthy of sharing with family and friends. I'm a 70-year old senior and my bp was 133/92. I've been following your breathing exercises for three days now, and my bp is 103/71!! I am eagerly waiting for your android app... Thanks again!
Thanks for your kind words! Glad it helped to lower your blood pressure. We plan to release Android version of BreathNow by the end of 2023.
@@BreathNow_appwaiting for the app 👍🇱🇰
Very nicely explained by Dr.
5,000 years old Great Indian art of breathing exercise or Pranayam is beneficial
Yes, you are right! It is based on ancient breathing techniques.
I've come across with your vlog only last night and as a senior, i also have issues about my elevated BP. I'm taking maintenance already but sometimes it still goes up. I followed your exercise this morning and took my BP and was really surprised that it really works. Thank you for sharing this and I will make it a point to also share this to my friends with similar problem.
Thank you for this detailed feedback! Glad it helped. Yes, would love you to share it with anyone who may benefit from it !
I am a senior too, and I plan to try the first one and glad to hear it worked for you, and wish you well.
Me: I have succumbed to the fact that my blood pressure will eventually be 0/0 when my number is called.
Had a nice 5 year respite of normal readings and now the back of my head feels like a baseball bat keeps hitting it.
Thank you very much for sharing this important information with us and may God bless you.
Glad it helped!
Mau tanya bisa betapa kali sehari saya bisa latihan ini
This exercise is really work thank you
Great to hear!
Well....I have to say I was sceptical and put this hypothesis to the test. My reading before was 172/78 and after this protocol within the stated few minutes my BP decreased to 149/76. Absolutely amazed. Many thanks 👍🙏❤
Thanks for sharing, glad it helped!
Glad to have that info👍
Diastolic is perfect !!
Works my Bp was at 174/100 went down to 133/79. Thank you I also did jogging so might take like 20mins of relaxing to see results
Glad it helped! You are doing the absolutely right thing by performing both calming activities AND light aerobic exercises. Good luck and please keep updating us on your progress!
Good day to you and thank you. My blood pressure was high for the past 10 hours; I took it 16 times but it remained higher than I have ever seen it before. After doing the 3 exercises you recommended it was back to normal for me, from a high of 196/104 to 136/79.
So glad it has worked for you!
I practiced acupressure and my BP dropped from 160/98 to 120/78.I stopped taking blood pressure medicine.God bless you
Wow! What a feedback! Really appreciate! Glad it helped!
Worked like a charm. Dropped my blood pressure from 146/90 to 120/80
Great! Glad it helped!
Thank you so much Sir for giving me the idea. I will record these exercises and fo these. regularly.
All the best! Hope they will help
I love the breathing exercises. It's simple and helps reduce my BP. Thank you so much.
You're so welcome! Glad they work for you!
Good evening! Thank you. God bless.😊❤
Glad it helped!
Excellent advise. Many thanks.
Sweden.
Our pleasure!
thank you so much you help a lot
Happy to help!
Just found your channel. I have had hbp for years with medication. I will stsrt tomorrow thank you.
Hope it will help!
I tried these exercises and it brought my pressure down. Thank you
You're so welcome!
This is the only video ill ever need for panic attacks ever again. Feels so nice to finally have found a coping method that actually works!
Glad it helped!
I suffer from panic attacks but didn't know that this worked
@judymahabir899 mine are very much health anxiety related, due to my Diagnosis of Chronic Inflammitory Response Syndrome and the long term inflammation of the brain and body and depletion of almost all the main hormones as well as a build up of toxins in my system. All my brain can do is pull the alarm whenever something feels off. But I'm going through treatment for it now. Any time my blood pressure spikes due to the fight or flight, I use these exercises to at least bring down blood pressure and then it's just a matter of taking care of the rest of me
Hello I want to ask question..I am anxious or will get nervous if I want to check my BP and my bp result is high.is that the effect of nervous can make my bp high?
Hello I want to ask question..I am anxious or will get nervous if I want to check my BP and my bp result is high.is that the effect of nervous can make my bp high?
478 breathing has brought my BP from 190/100 to 132/78 and this is only after a few days. THANK YOU
Excellent! Glad it worked for you!
@@BreathNow_app It's really helping
@@BreathNow_app I do deep breathing throughout the day and it's having a real positive impact on my COPD as well. I can breathe so much easier now. Thanks again.
Thank you very much !! I'm max out on 2 bp med, a 3rd bp med added last week.today I started with your suggested exercises, hoping for the best result.
Best of luck! Please let us know how they worked for you!
It works like a miracle !! .my bp 3 weeks ago was 208/111, I ended in ER.after trying your suggested exercises for several days.my bp today was 127/75 pulse 80. Thank you very much.
Thank you Dr .for your demonstration very helpful i going to do every day Inshallah
Always welcome!
i did it.its working..wow its amazing
So happy they worked for you!
Thank u sir.I will do it in one week.Have a nice day sir.
Thanks. Let us know how it worked for you!
Mine was 164/108 before watching this after it came down to 144/104 let see the improvement in next few days
Glad that it worked so well for you!
What is it about English spoken with an eastern European accent? It has such a hugely positive impact on me. I heard acupressure was good for anxiety and so typing in acupressure, this video came up. The combined effect of the exercises with that accent makes me feel as if I'd just taken a diazepam! Great video.
Thanks for your feedback! Really appreciate :)
Thank you for sharing the excellence exercise i will do it everyday❤
Glad it helped!
Wow! It worked! Will check it out with the practice nurse next week.
Glad it helped. Yes, good idea to share these exercises
Thank you so much doc. Take care always and god bless
So nice of you Thanks!
Thank you for showing the video.from Australia.
My pleasure! Glad it helped!
I did your exercises. They were very effective. Thanks for your information
Blessings!
Wonderful! Glad they helped!
Iam faithfully attempting all ur 3 exercises earnestly thanks
Thanks, hope it will help
Thank you so much doc.
God bless you❤️🙏
Glad it helped!
Excellent remedy
Glad it helped!
Thank you & God Bless.
Glad it helped!
Thanks for the tips.
Glad it helped!
I know about the breathing didn't know how long I should do it. Didn't know how to do the other exercising I'm glad that I learned that. So thank you.
You're so welcome!
Latihan ini bisa dilakukan brp kali dlm sehari
I have been checking my BP as requested by my GP. This morning my BP reading was 170/101 and I have just come across this channel and have followed the exercises. After doing the breathing exercises i took my BP and it measures 112/60. Will doing these exercises everyday help keep BP normal? Even this gentleman's calming manner helps me to relax. thank you very much.
Glad that this video helped. These calming techniques produce only short term positive impact. Please watch other videos on the channel to learn about complementary specific aerobic and VO2max exercises which help to lower blood pressure long term
Today my bp has been going ballistic 180/140😳and then after taking a furst lisinopril 20mg and nothing happened i took a second one and nothing 😮... I got very concerned and went on line to see what i could find and found this gentleman who show me his method whuch i then proceeded too do and after it my bp was down 10 points.
Niw im gonna apply some meditation to it. Thx be well.
Thanks for your feedback! Glad it helped!
My blood pressure came down from 139/91 to 120/70.I hope to heal completely
This is just a starting point. I would suggest to add also moderate aerobic exercise like brisk walking in nature
Thank you very much Sir,i tried to follow your excercises and help me to lower my bp.from 160 to 147....
@@rosybasco2285 Thanks!
Yes,Apart from exercise reduce salt intake.
@@mckannan2029100%. Correct ✔️
Thanks doc it's really helpful 🙏 from uk
Most welcome!
Many thanks I will follow your exercises everyday.
Thanks, keep it up!
AMEN 🙏🏻 I will try it 👍💌
Please do!
Thank you for these excellent exercises.
I will try them and monitor the progress, but just trying them out for the first time, I feel a difference!
Excellent presentation!
Absolutely! Thanks! Would love to learn how they worked for you.
Thank you God Bless
You are so welcome! Glad it helped!
Thank you.God bless
You are so welcome!
Thanks let me try
Please try and let us know how they worked for you.
THANK GOD . MY EXPRINCE REALY GOOD EFFECTIVE. INSTANT CURE. LONG TERM ENERGY .I FEEL GOOD ENERGY
I am so glad it worked for you! Thanks for your feedback!
Short. Trayed ewerithing. Nothig work. Saw your video today , looks so naive but it was a bomb pessure is down . Myst be nervous system . I new it was something symple. Big, big, huge thanks ser.
So glad it helped you!
Wow my blood pressure went down thank you good bless you
Glad it helped!
Thank you for these simple excercise but excellent.😊
Glad it helped!
Thank you so much for teaching us .
You are so welcome!
Thank you sir for ur guidance
.wat I would like to know,
Iam I supposed to do acupressure both arms or one side.
Thank u
Please do on both arms
Thank you Dr. for your demonstrationin lowerigBp. God Bless You🙏🏻🧑🏻🦰
Hi, thanks for your feedback!
In less than an hour my BP dropped from 154/93 to 138/84! Amazing!!!!!!!! will do them multiple times a day. Thank you.
Glad it helped!
Thank you. Worked for me. 134/83 before 122/78 after
Glad it helped!
@@BreathNow_app9:32
Thanks so much my brother
Glad it helped!
youn are a decent person all the best.
Thanks, hope these exercises help
Thank you for sharing
Thanks for watching!
THANK YOU SOOOO MUCH. MOST PEOPLE WOULD CHARGE HUNDREDS OF DOLLARS FIR THESES EXERCISES.👍👍👍
Happy to help!
I am impressed. It works.
Great, thanks!
My b.p. br.was 167/107_92 after it is 157/92_82
I saw great improvement.❤❤❤❤❤😂
Glad it helped!
Thank you so, so, much this is a great system all the best.
Glad it helped! Thanks for your feedback! Best wishes for 2024!
God bless u
Thank you!
Thank you
You're welcome! Glad it helped!
It worked! Thank you so much !
You're welcome!
Wonderful exercises... especially the first one reduces the BP instantly.... THANKS...
Glad you liked it!
It works!!! However, the result is only temporary. I had to do it several times throughout the day. I am trying to do what the research in order to get a more permanent result as you said. Thank you for posting your video.
Yes, this type of exercises produces only short term effect. It is just the 1st element of the program. You may consider progressing now to the 2nd element of the program which is brisk walking. Especially combined with breathing or walking meditation. Check the videos on walking on this channel, give it a try and let us know how they worked for you.
Thank you sooooo much!
@@BreathNow_app
freeradical, when thinking about the temporary nature of these exercises, I find it helpful to remind myself that 'taking bp medicine is also temporary, which is why we have to take it again and again, day after day'. Also, if our nervous system has become 'stuck' in the high-stress state, each time we do a temporary-effect exercise, it contributes to the unwinding of our nervous system's stuck-state so that it can relax back into a healthy baseline.
Just sharing this in you also find some benefit from thinking about it like this. Cheers!
Iam 78 Sri lankan for a year about 2 timescsuddenly my BP is high .Next day it is normal
It comes down.2 days back it wss high i started doing your excersises. NOW Iam feeling good
Now
When ever i feel dizzy i do yr excersises i feel better. Last one i couldnt understand how to breath closing your nose with the thum?pls explain. Thank you AllahBless you and your family. This is a great hope for me.nowvi dont panic over my Bp.
Thanks for your feedback! Please watch this video for detailed explanation how to do IMST breathing
@@BreathNow_app2:23 2:23
Simplicity is the best solution to all the issues.Change your life style.Enjoy/spent most of your time with your best friends, laughter is the best medicine.Forcibly adopt hunting which gives you nice walk, nice food, nice pleasure, nice gossip.
When you do this, get rid of all the diseases.
Good points, thanks!
@@BreathNow_app😊
thank you
Glad it helped!
Thank you!
You're welcome!
EXCELLENT, THANK YOU 💖🍃
You are so welcome
Thank you for sharing . from Manipur.
So nice of you! Glad it helped!
Thank you . I will do them
Great! Glad these exercises helped
excellent sir..thank❤❤❤
Glad these exercises helped!
Super super super super super super breathing exercises and l now exercise 100 per results I am from India
Thanks for the feedback, glad it helped!
Tnx for the tips.
Always welcome!
Thank you !very nice ! I will do my best !
Glad it helped!
My bp only lowered slightly. I'm 78 and just recently experiencing high bp. Will continue the exercise
Thanks for your feedback!
Thank you sir. This has built a confidence now.
Glad to help!
Thank you for sharing these excelent exercise. GOD BLESS
Glad you like them!
Thanks. I'll try this when I'm home
Great!
thank you doc...
Most welcome!
Great feelings for me thanks much doc
Thanks, glad it helped!
Thank you Doc...
Glad it helped!
Just I come on your video and I want to give you my compliment for this guided video. Sure I will try these exercises. And if I have done I send you a comment.
Wonderful!
Thank you very much, sir
You are most welcome!
Left elbow or both,how much time?
Thank you for sharing!
My pleasure!