ฝัง
- เผยแพร่เมื่อ 21 ส.ค. 2024
- Welcome to a brand-new season of Dance Fitsugar! Learn some fun moves with host, choreographer, and content creator Sheela Awe, who will be leading this beginner-friendly 30-minute dance workout joined by Paris Nicole and Madisyn Maniff. This routine will make you forget you’re working out with a combo of groovy beats and choreography to keep you moving the entire time. You’ll experience a '90s-throwback vibe, learn a variety of hip-hop moves, and incorporate a little salsa into the mix. Get ready to add your own flavor, style, and personality! You'll feel like you’re in a music video, so put on a cool workout set and leave it all on the dance floor!
Sheela Awe is a content creator, host, choreographer, and entertainer born in South Korea, raised in South East Asia, and educated at The New School in New York. She loves including humor in her content because she thinks laughter is the best medicine.
www.tiktok.com...
/ sheelaawe
Find more from our dancers on their Instagrams:
Nicole: / theparis_nicole
Maniff: / madisynsloane
Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness TH-cam channel.
Sheela's outfit:
Top: Alo
Pants: Nastygal
Bike Shorts: Splits59
Shoes: Nike
Paris's outfit:
Top: Alo
Pants: ASOS
Shoes: Nike
Madisyn's outfit:
Top: Collusion ASOS
Bra: Lululemon
Pants: Amazon
Shoes: Nike
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
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Check us out on Instagram!
/ popsugarfitness - แนวปฏิบัติและการใช้ชีวิต
I've been depressed about my body lately and working out has never been a 'pick me up'. I tried this and I made it through the thirty minutes without crying! I did a low energy version, but at least I moved.Thanks for the small win.
i'm proud of you stranger \(^ヮ^)/ i have a hard time moving my body too
We're proud of you, keep up hun ♥️
Be proud of your win 😊
I just did this in front of my mirror and I was giggling away, embarrassed and so out of rythm and just being a whole mess but I've literally never had so much fun working out. I really really loved every second of it and feel like I made a really amazing memory with myself 💙
p.s. I'm really hoping to become a better dancer with the help of this channel hehe
all the same here, haha, hope we win
Going through menopause, with all sorts of hot mess symptoms! Dancing it out with you ladies, was just the magic I needed.
Felt like being at the club with my friends! Thanks Sheela and PS ❤
That was really cool! Please invite this wonderful woman again. She has very nice Energy 🤩
You girls are MAGIC!!! Thank you for the great energy! You made my day with this workout!
I love how easy it is to follow for non dancers like me! I am having fun doing this workout, thank you
I am glad it is easy to follow too. Nice I am sweating.
Wow, I must really be a moron when it comes to dance learning because I found it very hard to follow. Gave up and did similar moves at many points just to keep my heart rate up.
@@RidleyJones me too. Stop the workout in the middle from frasturating. The slow step before the fast ones are complicated for me(never danced hip-hop before and the video says all levels..)
👏🏾 Great dance cardio workout! This workout has all levels of dance! From hip-hop, to Latin, to 90s-throwback vibes, and jazz! I love it! Sheela Awe is awesome! Her energy is amazing! Bring her back! So happy that Dance Fitsugar is back! They're my favorite workouts ever! Looking forward to doing more new dance workouts in the coming months! Thanks, Sheela and Popsugar ☺💖
Loved this!!! So excited Dance FitSugar is back!!!!! ❤ Thank You!
THAT WAS SO MUCH FUN!!! Such a great dance workout!!!! Thank you to these amazing strong confident women!!😊😊
Иван, огромное спасибо. Сегодня начала день с вашей тренировкой 😊
I did this workout today it was so amazing, I m nt a professional dancer but a good dancer otherwise but still it was a Lil difficult for me and the instructions could be better and also for beginners who don't know dancing at all it M8 be a Lil difficult
But one thing is for sure the dance workout was amazing and I loved it ❤️
Thanks girlss...im moving! Sweating of course and most importantly im enjoying this.. Yall so fun.. Keep the good work ladies
Fun!!! If I keep practicing maybe I can actually follow along....
I can’t even imagine, how time flies with you, girls
This was too much fun. 🎉 Total party.
❤❤❤so much fun!! feeling all loosened up afterwards. plz bring more like💃🏻
Keep ‘em coming! Love love dance fitness 💕
Not a dancer, so i was caught off guard when they started doing untutored moves, so i just started swaying awkwardly 😂
Anyway, at the end, when they complained about cracking knees & back--oh glad to know i'm not the only one! 😂
You three are fire together!!! Please post more vids!!! Also, can we get the playlist you guys are using?! It's a whole vibe!!!!
omg i just find my new fave danc cardio clipp, u guys so amazingg
I need all of these songs
I love dancing so much and have that possibility to do it for a workout is so good, thank you guys
So excited to do this!! I am a long time shelawee fan!! She’s the best!
Great training! thank you so much for your energy and smile!
I love this dance workout so fun and easy to follow if ura dancer for sure doing it again ❤
love it
Love love loved it 💕
Killer moves ❤
feel like learn dance moves instead of working out. it's so much fun (and hard lol)
This was great! Nice easy workout routine for all levels!
I had a good time workout. Thanks sis!
So funnnn ❤
Great fun workout. Very easy to follow!!
loved everything about this !!!!
Wonderful Dance Workout and very doable.
It is so much fun..Thankz guys
These moves are new..i m learning
I am on fire!!🤩
Thank 3so much i love your dance work out. You are à very Good dancer. It’s so good when you are the teacher. Can you do more vidéos with you Being the teacher ?
I agree this is a bit hard to follow. But I did get a good workout in.
That was incredibly fun!
Thank you, I enjoy it a lot!
I love it, Thanks🙏
thankyou!😊
It's awesome👏👏👏😊😊
Hey all, I loved doing this workout and am hoping to kick off my feeling better in my body and making healthier choices for myself journey. It was so fun and I love to dance. If anyone knows of more workouts like this one or by sheela awe let me know? Also does anybody have the list of the songs used in this? Thanks!
That's what I want to know is the songs.
Hip Hop Fit (Mike Peele) on TH-cam has a ton of fun dance workouts. I really enjoy them.
Janelle ginestra workouts are awesome she's on pop sugar too
fun! very nice :)
Great dance cardio moves 🙂 this was fun to do on nice sunday afternoon. It nice to see Paris again. It cute how she like to kiss her knees when stretching 🙂 hope to see more dance cardio from Sheela someday soon.
I am going to this one today
Really enjoyed it, thanks 💞
Very nice groove.Thank you ladies.
More instructions on how to do the moves and more warning about what moves are being switched to. This is not easy to follow.
true
Thought I was the only one
Yes it was
Just like with most Zumba moves, their sequences are being repeated!! Do it a few times and you will catch on
It's all repeated. The problem are not the moves, is you 😂
Also let’s get keaira lashae
her hip hop tabatas are real killer! actually feel like workouts on your body after
@@gaelgarciabarchive yes love her traditional dance too
She's amazing!
Fun, steady cardio. Not super challenging, good for recovery day
What are the tunes playing??? Need to add these songs to my playlist!
really great workout, thank you so much!
Love it 🌸☀️😃
Great workout ✨
i love your pants, what are those? what brand?
where is the playlist please?
I like the first one more as there was a more HIT style workout in it.
❤️❤️
I like it amazing 👍
🤩🤩🤩🤩😍😍😍😍
What is the name of the jazz music that it used here? Because it's so nice!
I like
Very funny and will give you a good sweat 😅
❣️❣️❣️
need a word count on “vibe”
✅
Count me I want to lose weight , I want to stay active I want to avoid weight gained , diabetes, high cholesterol & high blood pressure I don't like talk about people's weight when I was in school I was bullied a lot I was called Big hubba, Ugly / other names & it irritates me so I want to make a change
I enjoyed this but instruction/warning before ✅
It's difficult to see the moves because of baggy pants.
30 min is so short!
What's the 1st song
which is that song that plays at 21:30?
I need her clothes. They r fire
Does anyone know the first two songs?
Genuinely what the fuck was this… saying “hey hey hey” is not instruction.
7:36 smby knows the song? ;)
🥱💤🥱💤🥱💤🥱💤😴😴😴
Por qué enfocan tanto a la asistente ? Queremos ver a la instructora que hizo un muy buen trabajo
This could be little more instructive..no doubt this is a good video but i can't follow properly 😢😅
I love this video.
But come on we the audience are not suppose to follow.
This styles are changing every seconds.
I just practically watched guys dance, I didn't workout.
I like it but would like it better if u just did the moves and talked less
Definitely difficult to follow.
Songs are boring. Dance steps are good.