2nd comment. I’ve now been doing this 3 to 4 times per week along with 30 minute walks with 10 second sprints. I’ve lost 27 lbs and my daughter said “Dad you’re ripped”. I’m 60 and this is still my go to workout. It’s so simple but so effective. Thanks again for posting.
I love the no nonsense, straight to the point format of this video. It's something that I can turn on and work out to without listening to a lot of preparatory instruction or things I don't need to hear time and time again.
I'm in my forties. Since October 2024 I've been training 3-4 times a week (16kg), Your workout or other 15-minute ones from YT. When I started, I couldn't do a single pull-up on the bar. Now I do 4 pull-ups, up to six at most. Thank You :)!
To any other fitness influencer or whatever the hell you call yourself - MAKE YOUR VIDEOS LIKE THIS. To the point, no nonsense, no stupid, gimmicky editing foolery showing your cars, tattoos or girlfriend texting her mom. THANK YOU OLI!!!!!!!!!!
I’ve been ill with a chronic unknown condition for over a year now, tried everything to feel better… doctors, medicines, investigations, regular walking / hikes etc… I found kettle bell training about a month or two ago, and already I feel better than I have for ages. This is changing my life ❤️
Perfect 15 minute workout, thanks. I started doing this once or twice a day since working remotely. And I totally agree with everybody, straight to the point.
Being overweight you re stronger than average people. Just moving around with your weight you re doing resistance training. Start incorporating weight training and your fat loss journey will speed up as you d never imagine.
So not true. Being overweight does not make you stronger. You're just able to carry a lighter person's weight. I've seen lots of overweight people at gym who can't lift heavy kettlebells or plates on machines.
Great workout, feeling fantastic now (even snuck in an extra round 💪🏼). Have just subscribed & will be using more of your kettlebell workouts. Thanks Oli 😊
Today I'm starting my weight loss journey starting at 231 and 5' 11", and I stumbled upon a 2yr old video that provided me with the motivation to push through each exercise which was easy to follow and love that you didn't just say do two more sets, you guided me through it like my own personal trainer and the music was on point and motivating! You've earned a subscription and I can't wait to check out other workout videos from your channel! 💪🏽😎
Love this no BS, get down to business workout. Been watching almost everyday for a month so I decided to give a little Thank$ donation. Thank for putting this video online, love it.
Enjoyed every moment of it. Doing two rounds with different weights and then two more rounds either repeating this workout or different one from your 15min ones. Thank you!
@@OliMccann I'm 37yrs old 92.3kg my goal is to get to 80kg becime fit again and bulk up abit I had an industrial accident a year ago and lost all my upper body strength
In my mid-50s and pretty new to kettlebell workouts. This is easily the best routine I've added to my playlist so far. Great selection of exercises to work the muscle groups, and I'm now doing it two times, back to back, (until I get my heavier KBs, then I'll be down to just once at a time probably!:)
Hey Oli, Thank you for this great video. It's been a while, let's say, since I've focused on my health and fitness, but it felt great to complete this. Will be checking out your other videos too. All the best from Germany, Will
It doesn't matter what the exercise is called, as they are not kettlebell exercises. They are exercises using a kettlebell as a tool instead of weights.
Thanks for your video, I'm 35 and haven't ever really stayed fit....im about 14 stone so a little on the chubby side, I started having upper back strain and started exercising, not only has my back improved but so has my general wellbeing, I'm less anxious and I have so much more energy in the mornings, I am going to get into using the kettlebell and really look forward to starting this work out later!
Been following this video daily for the past 2 months. I've enjoyed it too! The quick transitions to the next exercise is great, no long wait periods. the movements can be done without to much trouble. Kettlebells are my new favorite weigh resistance!! Just add more weigh if anyone thinks its to easy.
First visitor used to be really fit, things got a bit slack over the last few years but I've just done this overlooking the sea before rest of the family, apart from dogs, wake up and I'm puffing like a good 'un. Great session, the start of the road back, and a great style as well. Thank you. Now time for☕
Hi! I really enjoyed this video, already done it two times but one thing brought my attention and that is that you looped the second part. I personally don't have any problem with that, I will probably do this exercise anyway in the future, but for the creditability I would recommend to do the whole exercise as a trainer/coach. :) Great job anyway!
Just tried this after not working out for months.. kicked my butt. However I feel like I did some work, broke a heavy sweat and was happy when I was on the last stretch. Going to try to work this into my daily routine.
Just did this exercise, and it made me sweat more in 15 minutes than 2 hours on a bicycle. 21 stone, 49 years old. Should I alternate cardio with core exercise? And should I do them every day? Thanks.
@@michaelbushell6164 can’t out train a bad diet - address the real reason you are 21 stone - that isn’t because you didn’t do kettlebell workouts 💪🏽💪🏽 🍔🍕🌭🍕
This is great. I spend about 20m walking to a park to do my workout. And only have about 20m to do a routine before I head back. So I can't be doing this 30m to hour long routines I see elsewhere
2nd comment. I’ve now been doing this 3 to 4 times per week along with 30 minute walks with 10 second sprints. I’ve lost 27 lbs and my daughter said “Dad you’re ripped”. I’m 60 and this is still my go to workout. It’s so simple but so effective. Thanks again for posting.
@@scottevans1244 awesome to hear that Scott! Well done 👏 keep smashing it! Remember it’s a lifestyle 💪🏽💪🏽
Your comment inspired me. I’m 56 and need to get in shape. Will try the sprints while walking my dogs. I’ll let you know how it goes!
@@AnimalCareTrust can't out train a bad diet. focus on food, not just training
I love the no nonsense, straight to the point format of this video. It's something that I can turn on and work out to without listening to a lot of preparatory instruction or things I don't need to hear time and time again.
Yep I agree. Well besides the music anyway......... :-P
Thanks you so much for the comment - for 1-2-1 coaching please fill the link out on my website
WWW.OLIMCCANN.COM
@@chrisw5742 Yes and my volume got turned off
@@henryettacollins9095 Yeah we need some brutal Viking metal for this kinda stuff. :-P
YES!!!
I'm in my forties. Since October 2024 I've been training 3-4 times a week (16kg), Your workout or other 15-minute ones from YT. When I started, I couldn't do a single pull-up on the bar. Now I do 4 pull-ups, up to six at most. Thank You :)!
If all workout videos on TH-cam were like this, the world would be a better place. Clear visual instructions, no talking and a great workout. Bravo!
@@cidervisor appreciate it so much!
I have suffered from right shoulder pain for years. specialist visits, expensive treatments, nothing. all solved with this video. A thousand thanks
This is my favorite- no unnecessary talking etc. thank you!!
THANK YOU SO MUCH!
To any other fitness influencer or whatever the hell you call yourself - MAKE YOUR VIDEOS LIKE THIS. To the point, no nonsense, no stupid, gimmicky editing foolery showing your cars, tattoos or girlfriend texting her mom. THANK YOU OLI!!!!!!!!!!
Let’s goooo!
Spot on 😂 We don't care about their new car or which brand of creatine they're trying to sell.
absolutely. The music is awesome too ❤❤
Agreed no nonsense workouts
You’d like Heather Robertson if you like this channel. Just workouts. No fluff
I’ve been ill with a chronic unknown condition for over a year now, tried everything to feel better… doctors, medicines, investigations, regular walking / hikes etc… I found kettle bell training about a month or two ago, and already I feel better than I have for ages. This is changing my life ❤️
Hey so sorry to here this! Thanks for sharing your journey with us ❤️ I’m glad I’ve inspired you & made you feel a way you haven’t for ages 👌🔥🙏🏼
How good are the bells no excuses do them at least 3 to 4 times a week and you'll see huge changes good luck with your health and keep hammering!!!
I am like you i have found kettle bells and love working with them they are less boring than a lot of exercise keep going
Perfect 15 minute workout, thanks. I started doing this once or twice a day since working remotely. And I totally agree with everybody, straight to the point.
Please check out my other workouts! Thanks for the support! Appreciate it ❤️
Just perfect !! I think one of the best sport video I ever followed ! Thanks mate
Im really overweight and start doing yoga and flex, but this made me feel that i have power and control over this process. Thank you so much.
Being overweight you re stronger than average people. Just moving around with your weight you re doing resistance training.
Start incorporating weight training and your fat loss journey will speed up as you d never imagine.
How have you done in the last year? :)
@@Dr-TRAINWRECK😂probably gained more
Keep working 💪 small steps at a time
So not true. Being overweight does not make you stronger. You're just able to carry a lighter person's weight. I've seen lots of overweight people at gym who can't lift heavy kettlebells or plates on machines.
Great workout, feeling fantastic now (even snuck in an extra round 💪🏼). Have just subscribed & will be using more of your kettlebell workouts. Thanks Oli 😊
Welcome to the TH-cam family 😀
Today I'm starting my weight loss journey starting at 231 and 5' 11", and I stumbled upon a 2yr old video that provided me with the motivation to push through each exercise which was easy to follow and love that you didn't just say do two more sets, you guided me through it like my own personal trainer and the music was on point and motivating! You've earned a subscription and I can't wait to check out other workout videos from your channel! 💪🏽😎
@@nekrosfear good work! Welcome to the TH-cam family
Great workout, no BS and a good balance of upper and lower body. I throw in some push ups and pull ups in the “rest” period for a little extra burn.
Love this no BS, get down to business workout. Been watching almost everyday for a month so I decided to give a little Thank$ donation. Thank for putting this video online, love it.
I gave you a shout out in the community section! 🤝🔥🔥
Can I do this work out every time as a cardio and full body work out after my weight lifting ?
Depends on what your goals are.
First time joining your wo class. Done this twice back-to-back. Thank you Coach Oli
Finally a workout which fits the title. Great workout, definitely will try it out :)
Enjoyed every moment of it. Doing two rounds with different weights and then two more rounds either repeating this workout or different one from your 15min ones.
Thank you!
@@ShapovalovIvan86 thank you so much
Thanks
Hello from Norway! Thank you for this simple and great workout!
In a week I noticed some changes in my muscle and this rilly helped me I am going to keep watching your vids
It’s about the diet, not the exercise… remember that 💪🏽💪🏽
Needed this exercise structure of short bursts to overcome my weaker self getting back into the swing. Thank you helping me to get back in shape.
Keep crushing it
Awesome mate.. no bs workout just to the point brilliant
Thank you
Thanks!
Legend! Thank you so much! 🤝🔥🏃♂️🏋️♀️
Just found you after doing the burpee program, felt like I was plateauing. This has really worked up a sweat. Nice. Thank you.
@@mikechivers5792 welcome to the family!
@ thanks, I’ll keep doing this for a few weeks then start on another session you have. 👍
Thanks dude just recovering from shoulder surgery and needed a work out to start 😊 cheers Budd
Hit that sub button dude if you enjoyed it
It will be my wake up routine. Thanks a lot.
Great workout, Oli! Its amazing how well this works for just 15 minutes. Thanks for sharing this.
You can repeat the circuit 2/3 times 💪🏻
Tried this workout and loved it absolutely brilliant for beginners cheers Oli Mccann for a great workout video
thank you for the comment buddy! what's your goals at the moment?
@@OliMccann I'm 37yrs old 92.3kg my goal is to get to 80kg becime fit again and bulk up abit I had an industrial accident a year ago and lost all my upper body strength
@@danielmorgan4183 shoot me a message on instagram dude! lets chat :)
@@OliMccann Cool will do
First time working out with a kettlebell, I enjoyed it so much more than I thought I would 😂 cheers pal, great vid 👍🏼
I loved this routine pretty easy and I can feel it throughout my whole body will keep as my new kettlebell routine
Great workout👍👍....What weight do you recommend for a beginner? Thank you!
Struggled what to do after a warm up, found this workout and oh man…. This was just what I needed ❤️🤝 saluting you from the cold Finland 👋🏻
Great workout, tried kettlebells for first time today and was sweating, had to miss out one of the later exercises to have a rest. Liked and subbed.
Welcome to the family! Thanks for the feedback 💪🏽💪🏽
In my mid-50s and pretty new to kettlebell workouts. This is easily the best routine I've added to my playlist so far. Great selection of exercises to work the muscle groups, and I'm now doing it two times, back to back, (until I get my heavier KBs, then I'll be down to just once at a time probably!:)
My favorite work out, no nonsense intro and it makes me sweat a lot.. From head to legs,, my favorite everyday work out
Thanks rose! Make sure your following me on Instagram as well @olimccann
Hey Oli,
Thank you for this great video.
It's been a while, let's say, since I've focused on my health and fitness, but it felt great to complete this.
Will be checking out your other videos too.
All the best from Germany,
Will
Hey Will! Awesome stuff my man 🏋🏻♂️🏋🏻♂️ make sure you follow me on my other socials - just type in @olimccann what’s your goals at the moment?
after over a year and a half i choose to be mine first kettlebell workout and I f*** love it!
Done my first workout today, started running as well the other day, thanks for posting this, it really helps 💪😎
Thank you for awesome and great workout, I got so involved that I actually nodded back and responded to your gestures
😂😂😂
Great first workout for a 54-year-old overweight beginner. Thank you!
Awesome! If you need more support and help with your goals - fill out the form on my website for my 1-2-1 coaching.
WWW.OLIMCCANN.COM
Love it, I'm new to weights, and this workout is easy for me to do, thank you! ❤
Perfect set . Suggestion: It would be nice to change/toggle the music for rest and workout so that it is easy to follow when not looking at screen
Also, the music blows. Wouldn't you rather he used a playlist by the band manowar?
First time doing a kettle bell workout and I had so much fun! Thank you for this awesome workout!
Nice one Oli, just what I needed to add into my routine 👍 keep up the great work
Awesome workout! Little tip - perhaps you could add the name of the exercise in the ‘next up’ box and also enlarge the box 👌
That isn't a 'tip', it's a 'suggestion'. Weird phrasing lmao
Thanks for educating, Drunkernaut. I honestly wish I’d only given your mom
a suggestion and not the tip. Oh well.
😂
It doesn't matter what the exercise is called, as they are not kettlebell exercises. They are exercises using a kettlebell as a tool instead of weights.
Great routine!!! I’m glad I found it.
Hit that subscribe button
Thanks for putting this together, very much appreciated. Great work put, subscribed
Thanks for your video, I'm 35 and haven't ever really stayed fit....im about 14 stone so a little on the chubby side, I started having upper back strain and started exercising, not only has my back improved but so has my general wellbeing, I'm less anxious and I have so much more energy in the mornings, I am going to get into using the kettlebell and really look forward to starting this work out later!
Let’s go! Love to here that! 🔥🔥🔥
Thank you for the video! I am a beginner to kettle ball workouts and this on is LEGIT!
Que tal el progreso con este tipo de videos?
Thanks a lot Oli for this great kettlebell Workout 💯💯💯
Straight to point, no BS.good vid, subscribed
Don’t forget to follow me on IG @olimccann
Great video bro, love the pre vid to show you what’s coming up next.
Perfect 👍🏻 workout,Oli! Thanx man!
Thank you
Been following this video daily for the past 2 months. I've enjoyed it too! The quick transitions to the next exercise is great, no long wait periods. the movements can be done without to much trouble. Kettlebells are my new favorite weigh resistance!! Just add more weigh if anyone thinks its to easy.
Exactly that Tony! Make sure you try my other workouts as well though buddy! 💪🏽💪🏽
First visitor used to be really fit, things got a bit slack over the last few years but I've just done this overlooking the sea before rest of the family, apart from dogs, wake up and I'm puffing like a good 'un. Great session, the start of the road back, and a great style as well. Thank you. Now time for☕
Hi! I really enjoyed this video, already done it two times but one thing brought my attention and that is that you looped the second part. I personally don't have any problem with that, I will probably do this exercise anyway in the future, but for the creditability I would recommend to do the whole exercise as a trainer/coach. :) Great job anyway!
Thanks for following my workouts! Means a lot! Oli
More of these. I hate the gym and all I have is one heavy kettlebell. This is great.
hit that subscribe button and check out my other workout videos :)
Thank you! So easy to fit in the day and am grateful for it.
Best workout for Kettle bell exercises ever seen.
Glad you like it!
Hello from poland! Thank You for great training!. I'am starting today! :D
LETS GO! 🎉🏃♂️🏋🏻♂️
Gracias por mostrar los ejercicios de forma objetivo y práctica
Just tried this after not working out for months.. kicked my butt. However I feel like I did some work, broke a heavy sweat and was happy when I was on the last stretch. Going to try to work this into my daily routine.
Truly appreciate these videos!
Thanks for your great workout, it's just what I was searching for
Just what I needed today!!
This workout is amazing 👏 Thanks Oli
Great routine, time to give this a try, although i will probably forget exercises when i get to the gym
Play it from your phone or ipad on the gym
Just did this exercise, and it made me sweat more in 15 minutes than 2 hours on a bicycle. 21 stone, 49 years old. Should I alternate cardio with core exercise? And should I do them every day? Thanks.
@@michaelbushell6164 can’t out train a bad diet - address the real reason you are 21 stone - that isn’t because you didn’t do kettlebell workouts 💪🏽💪🏽 🍔🍕🌭🍕
first timer kb user here, and i can say this is very easy to follow and made me sweat like crazy, kiitos paljon from your friend in finland
Fun workouts that mean business but doable. Clear visual directives. Look forward to these
Thanks buddy...good job, nice workout...i'm gonna try it day by day✌️😎☯️
Thank you this was amazing no talk just work. I'm glad I found your channel I just liked and subscribed Thanks again
Great video, straight to the point, good workout.
Thanks! Make sure you check out my other workouts 🔥
@@OliMccann will do!
2 months later, and this is becoming significantly easier than in the beginning 😁 doing the workout 3 times a week.
@@RM-Hunting make sure you do my other workouts dude
Tried this today really tough workout I couldn’t keep up hopefully if I keep doing it il get fitter brilliant workout
Really enjoyed this workout, will definitely look up your others
Thank you so much! Don’t forget to follow me on Instagram :)
love your kettlebell workouts bro!
Nice video Oli, which weight do you use? And do you have a kettlebelt weight advice for men?
So good thanks! What weight ketterbell are you using in this workout?
Excelente!! Lo que estaba buscando!
Love this no talking just do it. This is my daily go to workout.
Love that! Thank you 🙏🏼
Thank You Oli! This was a good one!!!
Good routine and can easily add another 9mins too
Feel free to repeat the whole workout twice for the full 30 minutes
oooh this is a goldmine! Guess what's going to be my next workout ^_^
alright man you just earned another sub, great video
great workout. did it with a 20kg bell and felt amazing. thanks
Powerful! Awesome work 💪🏽💪🏽💪🏽🔥🔥🔥
Great workout to start my day!!
Great kettlebell workout Oli, thank you for sharing 👍
It's been suggested that I should give this type of exercise a go for back strengthening, what weights should I begin with?
Anywhere from 8kg - 16kg 💪🏽🔥
@@OliMccannThanks for the reply, I'll look into getting some kettlebells.
@@ianreddy5793 deffo! Invest in your own health 🔥🔥
This is great. I spend about 20m walking to a park to do my workout. And only have about 20m to do a routine before I head back. So I can't be doing this 30m to hour long routines I see elsewhere
Always time to get a good workout in, 10-15 mins is better than none at all 👌
Great workout. Any idea how may calories this burns?
Awesome video!!! How much weight is that kettlebell?
Great video bro. Just a quick question if you see this what point dumbbell are you using ?
Loved it thank u 🙏🏽💪🏽
@@zamncube thank you!!
This is it? For all groups of muscles?
If so then it is perfect!
Which weight?
Ive done this twice in 2 days and already starting to feel better...can i ask what weight kettlebell your using please?
12kg
What kettlebell size (weight) do you recommend? What is the weight used in this video? Thanks!
2nd time doing this. Love it.
Is the front raise, first exercise good for your lower back? Thanks