Just to let y'all know, as someone who's been doing this workout for a long time now, this really works! I saw amazing results within a week. Just doing this workout once a day 6 days a week I saw results. I really wanted to amp it up though and ended up doing it 3 times a day 6 days a week once I was more used to the exercise. I burned a ton of unwanted belly fat and slimmed down a ton!!! I hope this helps you guys stay motivated and always remember to try your best to eat well!
Looool yeah. consistency is the key! I do it for 2 months together with a perfect plan called custom keto diet (check how it works here customketo4u.com ) and I lost 20 lbs and I am finally starting to see my abs 👍 🙏
As someone who has been doing this workout for seven months, it really does work! Your abs definitely won’t show if you don’t pair this workout with cardio or some workout that will shred the layer of fat above your abs. For me, by running and warming down by stretches and doing this abs workout, I started seeing definition on my stomach after 2 weeks. It wasn’t lot, but there was definitely a chance. By week 6 I definitely toned down my stomach a LOT while doing this. I tried to do this workout everyday (it ended up being more like 3-5 times a week because I would either forget or get lazy or needed rest), but results definitely showed! I still do this workout to maintain my abs as well as now this has become a habit for me so I just end up instinctively doing it. Hope this helped a little ❤️
thank you for this review! I do Tracy Anderson and have for years--it works but it's very time consuming. 1 hr a day - 6 days a week (30 min of cardio + 30 min of abs). Hoping i can streamline my routine (and get/maintain results) by doing Tracy's cardio with the ab routine above.
I found this by searching up workouts and Im gonna use this for a while to see true progress hopfuly in 90 or 30 days I will look better I look forward to doing this everyday
Our 10 minute abs workout just went over 20 million views on TH-cam! How many of you have used this workout or found FitnessBlender.com through this video? th-cam.com/video/1919eTCoESo/w-d-xo.html Thanks for working out with us! #workout TH-cam #fitnessblender
I keep coming back to this video. Glad I still remember the name Fitness blender because TH-cam algorithm is influencer-heavy by the day. Love the pace, no fluff,no rizz and no long introduction. No shiny veneers blinding my eyes. Just methological exercise with a methological narration.
Don't worry about time you shouldn't be doing this to look good it's about you and being happy with your body. With abs you can notice differences in a couple of weeks. Just take it one day at a time and see how it goes
+Diamond Thompson To comments above, as they say, 80% of your weight loss and especially stomach size is based on your diet... So I'd say focus on having a good diet more than anything while working on your abs and they'll work in tandem... I've heard most people who workout regularly and eat good say they start to see differences in about two weeks. Eat good, work out good, and feel good until you get there :)
I just finished this. absolutely amazing.. I feel great especially recovering from a hit & run car accident... The exercises were easy on back. I only modified 3 exercises... I'll be doing this every morning.
Yes I'm better thanks. My recovery has a been a blessing... Aches here and there, but I'm doing it... God has been good to me... I could barely walk 10ft without holding a wall, now I'm doing cardio💪💪
I did this exercise when it first came out (yes 10+ years ago) and let me tell you, it had my waist looking beautiful, even after baby. I need to get back on this routine ASAP!
Proud to say I've gone this every day for the past week. It's definitely gotten easier. On day 2, 3 and 4 my abs were so sore and sometimes cramping. Now I don't wake up as sore as at the start. I see a definite improvement in my stomach, much more flat and defined. I think I need to maybe do it twice a day because it's getting a little easy. Going to keep this up for a month or two and see what happens! Thank you 😊
I think you should totally go for it. Everybody has their own physical capacity and we know our bodies best ourselves! I do it a lot too mashAllah! Never "hurt" myself. I know when I am getting to that point too, though.
Thank you for not playing music during your videos! It's almost impossible to find any workout videos without music, i just prefer the quiet. And anyone can put on their own music, i like having the option. Please keep it like it is, thank you! 😊
I love how you actually workout with the viewer. You don't just do a small snippet of what the workout is but you actually workout along with your viewers! Makes it easier to understand and easier to actually do the exercise!
I think that all of that people who wait something from other guys, need to understand that we must to be that kind of difference which we wanna see in the world. (English isn't my first language) Something what I can say about exercises is that, exercises really change my life, nowdays I'm doing my workouts because I wanna care about my body. The most important thing which we need to understand is that if wanna to have a good body (good for looking) we need to doing workouts for long term. I did some kind of workout last year, over than one month, but I didn't see any difference. This year after so many hours of listening motivational speakers I decided that I wanna change myself, for myself. Please just start, believe in yourself, you will se the results.
@@amina_4583 How do you stay motivated that long? I've been trying to force exercise on myself for years. The longest I've been able to workout alone is about a week, maybe two. I have low energy and motivation most days, working out just makes what little energy I have go to 0, but I want to look good and I want to feel good, and I care about my body. I think my biggest issue is those two things: energy and motivation.
This really works! I have never seen my abs haha but after doing this at home for 5 weeks, at least 4 times a week, my abs are coming through pretty nicely. I haven't even changed my diet much. Thanks fitness blender!!
Believe me it gets easier. JUST KEEP GOING. I tried this two months ago and I couldn't do even 2 minutes then I did it one month ago where I resisted 5 minutes and yesterday I decided to do it again and also before I did a 20 screeching routine which is relaxing and after that I did this workout AND I COMPLETED IT. I was so proud of myself (and I still am). I'm also gonna update y'all.
This actually works!I’m dead serious. You actually start to see the effect around 3 days. Little by little it starts working even more and getting easier. If you are having a hard time doing these just remember that it will get easier and just try your best ❤️don’t feel bad if u can’t do these. Keep in mind these are professionals and have been doing this for a long time now and just try your best. Edit: why did they unheart my comment-
After doing work out, look down at stomach expecting abs 😂😂. Edit - so 5 years ago I apparently didn’t know how to formulate a sentence. So my apologises. Sadly after a few months I ended up giving up on this. But goddamn did it feel good to do them. SO DONT YOU DARE BE A QUITTER LIKE ME!
I've been doing this workout every day for 6 months and i've never been so fit, both physically and mentally. Thank you so much and to everybody here, you got this!
If anyone is actually looking to start, the only advice I can give is track your progress! Wether through photos or how a certain piece of clothing fits, just make sure you are able to check yourself. I am a month in, doing this every day and was about to give up when I looked at my photos and saw (what I believe to be) a huge difference! Thank you so much for the video you guys, it's helped me out a lot.
Been doing these on and off for the last 8 months and I've seen great results. The best advice I can give you is even if you go a month without doing this exercise don't think it's not worth starting them again. It only gets easier.
Omg I remember doing this exercise about 5 years ago as a teen and being so exhausted after this xD Then I gave up on working out and now I workout every single say and came back to this and this was super easy for me 🤗 Crazy to see how things can change 💪🏼
7 Million views! Thanks for working out with me guys! Have you tried any of our hundreds of other full length workout videos, including many more ab and oblique workouts?
Hi to all ladies who have the problem with being fat. I am 24 years old, and since I was a child, I had constant problems with too much weight. I tried every possible diet but it futile effort. I even tried extreme diet in combination with physical exercise but in the end my metabolism suffered and I ended up with my overall health getting worse. I thought I will never find solution until I run across this site. This is link to it: *WeightLossRoutine.net* It was unbelievable how diet from this site made me finally slim. I finally have desired weight, I lost 40 pounds and feeling incredibly! All this thanks to special diet from this site.
FitnessBlender Is it normal that my hip joints crack pretty loud when my legs go down during those flatter kicks or may I do something wrong? It doesn't hurt or anything, it's just loud and weird so I get a bit insecure. & I love your routines, they're very helpful. ^-^
I've been doing this exercise for about 3 weeks now .. I can already see a difference, my stomach is getting flatter and I have the outline of abs. I just need to keep at it to keep getting that definition in my stomach that I want. I recommend this exercise, it is a great start!
***** Nope I still eat what I want just smaller portions, and I've cut out drinking sodas completely I only drink water now so that also is a plus. I also do a cardio workout everyday. CARDIO is very important as well.
Guys this workout is so hard in the first time also the second time but the third time is so easy , I'm having a good flat stomach right now because of this workout, you can do it too
it really works. i did that 4 years ago and people like my flat stomach then i stopped :( and later got pregnant :) I recently started again in order to loose the baby weight and I lost 1 inch in my waist in just one week. I am mixing this with the standing abs one. good luck!!!
After I’ve tried a few other abs routines, I came back to this one again! This routine is comfortable for me to handle, while providing options to make it harder if I like. Strongly recommend!
Consistent use of this exercise got rid of my waist and completely flattened my stomach! So much so that people think I have girdles on under a dress! Be consistent.
I did this 3 times a day once when I woke up another at lunch and 1 time before I go to sleep and I didn't eat any junk food and I drank nothing but water and I did this for 6weeks and I lost 35 pounds!!!!!!!
I love this workout! Made me burn and feel good afterwards. I've been trying to eat better lately but that's simply not enough. I gained 30 pounds in the past year and a half since I graduated high school. It's about time I reclaim my old body before I let myself go any longer. Thanks for the awesome video!! I'll be doing more of these as I go along
Im almost 14 years old and ive been doing this+two workouts from XHIT daily channel(one for abbs,one for legs) for two months,I lost 6 kilograms,my stomach is flatter and i feel so much better,i eat healthy but sometimes i like to eat chocolate or pizza.If little kid like me can do this you can too!
i scrolled through comments waiting to find one that screams: who gave this video 15k dislikes but didn't find it.. but seriously!? Who can possibly give fitness blender dislikes? People who hate other people looking better than them and actually trying? I'm completely hooked on these easy to follow and super useful vids, working out with them every morning for over 5 weeks now and so happy!
the best thing about this is a can do this at home instead of with a group of strangers, meaning I can make facial expressions that express the pain I’m in 😂
I have been working out for years and still failed to get Abs. I was doing regular browsing online until I came across www.youisfull.com They had this product for sale called Wireless Abdominal Machine. I read about it and decided to buy it. The stimulator really works. GUYS this is not an endorsement. I'm just trying to help people who are where I was 6 months ago. Give it a try... If anything you can return it within 30 days... Don't need to thank me :)
Laughing also burns calories (aside from releasing wonderful endorphins), so all you have to do is scroll down through the comments, because some of them cracked me up! I really loved the one from Brock😂😂😂
Its a HIIT workout. You need to keep your heart rate going to and moving to get the most out of this workout.. what, do you want him to say "go ahead and take a nap and we'll do the rest later" LOL
I've been doing this workout everyday for almost a week now, along with their 10 minute thigh and butt workout. For now, what I've noticed is that my tummy is flatter than it normally would've been and the cellulite on my thighs is less visible. I'm planning to do this for another month or so, then I'll see if I want to keep going
Okay you actually really motivated me to do this daily now! I just did it and I wasn't planning on doing it again anytime soon but now, I'll do it tomorrow!! Thank you :)
I started doing this exercise every single day and I am seeing some results. I am not working out other than completing this 10 minute workout everyday. My calorie intake ranges between 1200-1400 depending on how early I wake up and how active I am. I will workout more once summer is over and see if that helps the results. Here are my updates: Day 1- Very tired, breathless and had to pause a few times Day 5- the upper part of my stomach has a tiny bit more definition but my lower belly fat remains. I dont have to pause the video to rest any more but still a bit breathless afterwards Day 10- Huge improvement! My stomach looks a bit toned and my lower belly fat appears to be less or maybe I am just not as bloated. No need to pause the video and I don't feel tired after completing this workout.
I did this after a fitness blender cardio that was 24 min and with this 10 min ab workout ,boy, did everything hurt and make me sweat, but it is well worth it. I have been doing fitness blender since the first week of January , but I have been doing other things like long distance running and weight lifting before this, but me being busy makes it hard finding time and going to a gym :) I always do these fitness blender workout before work. I am a mom a full time college student and work full time. Ladies we can do it. Lets get this summer body!! Thanks fitness blender doing this at home makes it working out more fun and better, my little boy also does these with me at times!!
my legs and butt are really toned, my stomach is still flabby but im working on it. I seemed to gain weight though. I do eat healthy and limit my self. Maybe muscle weight?
I have been doing this for over a year now along with their 5 minute butt and thigh and I've never been so happy with my body, my stomach, thighs, legs and butt as they are now very toned. Especially with my waist which has shrunk dramatically, best workout videos ever and highly recommend if you want improvements. However, I do them everyday and extended each workout for 1-2 minutes. I'm now 18, where I started at 10 stone at the height of 5' 6' and now I'm 8 stone☺️very happy
Been doing this since the start of lock down and the results are amazing. I am really lazy and like to do things minimally and this workout is amazing. Ten mins per day and my body is looking really really nice😍😍
Abhipsha Kar Many thanks, been searching for "how to get flat abs in 5 days" for a while now, and I think this has helped. You ever tried - Wiyila Tenadison Principle - (Have a quick look on google cant remember the place now ) ? Ive heard some extraordinary things about it and my neighbour got cool success with it.
Even though they are skinny with good bodies they can still be unfit. Or there can be some people who are a bit chubby but they can run etc for ages :)
My results after using this: First of all i did see a big difference but I would like to clarify that I am naturally skinny and have had trouble gaining weight in the past, along with the fact that a medication I am taking to stabilize hormones was originally intended for weightloss. My results after using this every night for a little over two weeks straight I went from a blob of fat on my stomach to a toned fit texture, the main change was there was less jiggle on belly, which was all I wanted. I exercised a total of roughly 20 minutes a day, most exercises from this video. Some just a few random techniques I liked, but these techniques are the only ones I always used and often a used these exercises repeatedly to stretch out the 20 minutes. Hope this helps 💖
I have been following this routine for 2 weeks now and wanted to share my improvements! For the first week, I did 1km of jogging on the treadmill and this ab workout for 10 mins everyday. For the second week, I did the same 1km jogging with this ab workout twice a day, for alternate days. The rest of the days, I did just 10 mins of this video. My results : My height is 6'3". after 2 weeks, I have lost 3 kgs! From 97kgs, I am now 94kgs (along with avoiding junk food). I measured my belly circumference before starting this workout and it was 43 inches. Now currently it is 41 inches!! I'm already seeing changes in my tummy region. Stay motivated guys. I will be posting frequent updates with this routine! It would be amazing if others do it with me too! Cheers
Update : Another week passed (total of 3 weeks), my weight dropped from 94kgs to 93kgs. I feel more fit and I can confidently do this routine twice per day. I only have junk food once a week as a cheat meal. And I did not workout on one day as a rest day. Hope others are following this too! It's really an amazing workout!!
Second update : Another week done (total of 4 weeks since the start). I have taken a rest day in between. Instead of regular cardio, I am now doing HIIT workout for 25 mins and then this ab workout. Results : my weight is now 92 kgs! (it was 97kgs 4 weeks back) And belly circumference is 40 inches!! (it was 43 inches 4 weeks ago) I feel really fit and my body does not hurt even after intense HIIT cardio and the ab workout! Will post more updates, stay focused and fit guys! Oh also, I've been eating a little bit of junk too. Once a week on the weekend, but since I'm working out regularly, metabolism is high and I'm burning the fat. So it isn't adding to weight gain
I have been doing this workout for a month now at least once a day, 5 days a week. I am starting to see results in my lower abdomen and oblique muscles and lost 10 lbs. (I am a small girl started at 110 lbs and wasn't really aiming to lose weight, just get toned) Fact is, I wouldn't of been able see my progress with just this video alone.I did cardio for about 30mins - 1hr before doing the workout, usually running or biking. ( A person normally burns sugars and carbs for the the first 30mins, then you start burning fat). I cut back on ALL processed foods like anything canned, frozen dinners, breakfast cereals, cheese, chips, and bread. Yes BREAD.The starches in bread gets broken down quickly in the digestive tract and enter the bloodstream as glucose. This causes a rapid spike in blood sugar and insulin levels. Once blood sugar goes up, it quickly goes down, causing you to become HUNGRY.Beside, it decreases the absorption of nutrients and has little nutrients itself. Bottom Line, this video alone isn't going to give you wonderful abs. At a minimum, you need to couple it with good cardio and a good diet. Its easy once you start, its just hard getting started. :D
I've been using this as my ab work out for a couple years now and it is perfect!!! It targets each area of your core so you get that sculpted ab look you want. I highly recommend this one ☺️
:O you just gave me the best idea in the world! Maybe.....,,,,,,, after doing fdis yea i said fdis not dis so after doing fdis maybe..... you can become a giraffe. Hey its worth the pain to be a free animal. Unless you die. but that shouldn't happen anyways.
@BlindZniper YES!!! 😊 I started dieting and exercising June first of this year, so just about a month ago, and am vlogging some of it (well, im slacking on the vloging but im still doing all the work) so i can look back after a year and see all of my progress!!! As you can see by my user name, i have given myself a really reachable goal and i am doing a very slow and steady start. So, so far I have lost 3lbs, which obviously is really little, but u have to remember that i am giving myself a whole year to lose all of the weight i want to lose (30lbs), which means i have to lose 2.5lbs per month. So, since im only a month in, i have reached my first monthly goal!! HERES HOPING I KEEP THAT UP!!!!!! 😬 Get back to me ina few months, THEN WE WILL SEE SOME SUBSTANTIAL PROGRESS... hopefully! haha 😁 Ok, here i go for my first set of weekly abs exercise!! 👍
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. th-cam.com/users/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
![[🔴LIVE] งานประกาศรางวัล MAYA TV AWARDS 2024 : มายามหาชน](http://i.ytimg.com/vi/nwmWYXXVwBY/mqdefault.jpg)
I have never been so thankful for an ad in the middle of the video in my life
Nellie Lake ME THOUGHHHH! Always waiting for the point where they say "five more seconds left."
Yes!!!
that's literally what I was saying lmao
hahaha
Nellie Lake girl same, not currently following along, as I'm going to sleep, but I let the whole ad play to read the comments
Just to let y'all know, as someone who's been doing this workout for a long time now, this really works! I saw amazing results within a week. Just doing this workout once a day 6 days a week I saw results. I really wanted to amp it up though and ended up doing it 3 times a day 6 days a week once I was more used to the exercise. I burned a ton of unwanted belly fat and slimmed down a ton!!! I hope this helps you guys stay motivated and always remember to try your best to eat well!
Rose J. Thank u so much for sharing your experience
Was it a mumy tummy😐
I have school in 6 weeks you think I can do it?
@@josephlopez928 I know you can! I believe in you, friend! Get the body you want!
But the real question is.....Did ya get abs? Cuz I need to know,hun.
10 minutes on netflix goes so fast 10 minutes of this feels like an eternity
Mallory Wild right!!!
🤣🤣
Mallory Wild 😜 girl I know
Not when I'm doing it next to my beautiful wife together listening to relaxing music :D
I know right it certainly does you are right im serious seriously hardcore about that
Me: Does one exercise
Also me: Checks for abs immediately after
Jenna The Pig I feel you 😂, done it for two days and nothing so far
I feel you, whenever I workout I always check my stomach idk why but I just do 😂💪
Jenna The Pig this was me
aaaaahhh hahahah ssaaame
Looool yeah. consistency is the key! I do it for 2 months together with a perfect plan called custom keto diet (check how it works here customketo4u.com ) and I lost 20 lbs and I am finally starting to see my abs 👍 🙏
The longest 10 minutes of my life. I literally begged for mercy.
Rane Sant'Ana 😂😂😂
Rane Sant'Ana c
But it was worth it wasn't it?
You are not alone
Damn, maybe I was the only one who thought it was too short. Didn’t even realise the time 😂😂😂
I have never been so thankful for an advertisement in the middle of a video
Lol
+Camille Landry same lol!!
Ahahahaa! Nice one :)
lmfaoo 😂 can't stop laughing
Camille Landry LOL
wow, this woman so relax. I feel like dying doing these exercises
+Nemy AK Don't feel bad, I was sweating too :)
+FitnessBlender thank you for your nice words. I'll do the best. By the way, thank you for uploading this video. It is so good
+Nemy AK yeah. she made it looks so easy, but it is not. I just started and in pain.
+Nemy AK I KNOW RIGHT
+Nemy AK don't worry, those execises get easier as you build up your muscles (I speak from experience) ;)
As someone who has been doing this workout for seven months, it really does work!
Your abs definitely won’t show if you don’t pair this workout with cardio or some workout that will shred the layer of fat above your abs. For me, by running and warming down by stretches and doing this abs workout, I started seeing definition on my stomach after 2 weeks. It wasn’t lot, but there was definitely a chance. By week 6 I definitely toned down my stomach a LOT while doing this. I tried to do this workout everyday (it ended up being more like 3-5 times a week because I would either forget or get lazy or needed rest), but results definitely showed! I still do this workout to maintain my abs as well as now this has become a habit for me so I just end up instinctively doing it.
Hope this helped a little ❤️
Lexi Dray go Lexi!❤️
this is amazing!! how far do you run? if i run a mile will that work or do you run a further distance?
It does work I have a 4 pack in 3 months and I also run a mile every week btw I’m only 14 so anyone can do this
thank you for this review! I do Tracy Anderson and have for years--it works but it's very time consuming. 1 hr a day - 6 days a week (30 min of cardio + 30 min of abs). Hoping i can streamline my routine (and get/maintain results) by doing Tracy's cardio with the ab routine above.
Lexi Dray thank you so so much!!
Ad comes up*
for the first time in my life does not skip ad
I thought I was the only one! I was like maybe if I keep doing the last excercise it will work better
I was actually thankful the ad came out
I found this by searching up workouts and Im gonna use this for a while to see true progress hopfuly in 90 or 30 days I will look better I look forward to doing this everyday
OMG ME JUST NOW
MadamShae hahaha
who needs to pay for a gym membership anymore when u have videos like this right on your phone! love it!
CHRISTINA M because you cant do real work without any weights
CHRISTINA M ikr
So convenient!
slim shady ever heard of calesthenics?
'cause sometimes you might do the exercises wrong and need someone to show you the right way
The last exercise had my abs DYING
Glad to see I'm not the only one watching now😂
+tom wang same
we're even in exercise videos.....PHANDOM
HELLO PHANDOM
Same
Doctor: You have one minute to live
*Me starts Planking*
Doctor: What are you doing?
Me: Making this minute feel like a lifetime...
i love this
Give this guy a medal, doc!
@@paulmccleary8500 true
Underrated comment , all comments in this section have atleast 1k likes , this should have atleast 7 k likes
Nice one.
I have never been more thankful for an advert in the middle of a video
Our 10 minute abs workout just went over 20 million views on TH-cam! How many of you have used this workout or found FitnessBlender.com through this video? th-cam.com/video/1919eTCoESo/w-d-xo.html Thanks for working out with us! #workout TH-cam #fitnessblender
Me all the time after cardio. Is it better to do it after cardio or before?
I have tried it but it is tough to complete with very good form. I will keep trying.
Love this work out :)
It seems tough but i will try it
Nice
I better wake up with abs tommorow
I don't even know why I found this so funny
lol
I feel ypu
jaajajajaj
Me too
I keep coming back to this video. Glad I still remember the name Fitness blender because TH-cam algorithm is influencer-heavy by the day. Love the pace, no fluff,no rizz and no long introduction. No shiny veneers blinding my eyes. Just methological exercise with a methological narration.
This is the first abs workout i did before, and this is the reason why i have abs today.
how long did it take you
Don't worry about time you shouldn't be doing this to look good it's about you and being happy with your body. With abs you can notice differences in a couple of weeks. Just take it one day at a time and see how it goes
+Diamond Thompson To comments above, as they say, 80% of your weight loss and especially stomach size is based on your diet... So I'd say focus on having a good diet more than anything while working on your abs and they'll work in tandem... I've heard most people who workout regularly and eat good say they start to see differences in about two weeks. Eat good, work out good, and feel good until you get there :)
hey, how long did you take ? please answer my question, thank you
+Nemy AK why are you so worried about fast results? Everybody is and I get it but you can't wake up with abs
This video helped me isolate which muscle groups are my weakest. The conclusion was 100%.
😂
Now you can get those pigs
+Max Gibson HAHA
I just finished this. absolutely amazing.. I feel great especially recovering from a hit & run car accident... The exercises were easy on back. I only modified 3 exercises... I'll be doing this every morning.
Keimyah Williams oh my god are you okay?
Yes I'm better thanks. My recovery has a been a blessing... Aches here and there, but I'm doing it... God has been good to me... I could barely walk 10ft without holding a wall, now I'm doing cardio💪💪
Keimyah Williams *gives you hug 😢😢
Keimyah Williams c.
Keimyah Williams .....
Nothing better than hearing " This is your last exercise "
Lolol
Hahahhaha yes
seriously🤣🤣💪🏻
Hahahahaha
Right!
That mid video ad saved my life lol
Same! The one time you can actually appreciate advertisements 😂
+Press Kampe That time when you have AdBlock so you don't get ads to rest..
i am not skiping the ad
Fluffy Fairy 😂😂😂
jazmin Trejo LMAO 😂😂😂😂😂
jazmin Trejo yeah that would the one ONLY occasion ppl won't skip any ads at all😂
jazmin Trejo i didn't get any ads! 😟
WHY WOULD YOU TELL ME TO RELAX BUT GIVE ME LESS THAN A SECOND TO EVEN BREATHE 😭
Hahahahahahahaha exactly!
I did this exercise when it first came out (yes 10+ years ago) and let me tell you, it had my waist looking beautiful, even after baby. I need to get back on this routine ASAP!
How often did you do it please 🙏🏾? I need my waist looking beautiful too 😍
Proud to say I've gone this every day for the past week. It's definitely gotten easier. On day 2, 3 and 4 my abs were so sore and sometimes cramping. Now I don't wake up as sore as at the start. I see a definite improvement in my stomach, much more flat and defined. I think I need to maybe do it twice a day because it's getting a little easy. Going to keep this up for a month or two and see what happens! Thank you 😊
+Yana Marie So, what happened ? :D Results ?
Don't overdoit, you should take 1 day rests. Your muscles need to recover
You should do it every other day, not every day! You could end up hurting yourself if you don't give your muscles time to recover!
I think you should totally go for it. Everybody has their own physical capacity and we know our bodies best ourselves! I do it a lot too mashAllah! Never "hurt" myself. I know when I am getting to that point too, though.
How did it go? Results please?
every time he says " if you wanna make this more difficult " I just laugh
Thank you for not playing music during your videos! It's almost impossible to find any workout videos without music, i just prefer the quiet. And anyone can put on their own music, i like having the option. Please keep it like it is, thank you! 😊
did this every other day along with their fat burning cardio workout, and i started to see definition in 2 weeks!!
^^^^
it's called: fat burning cardio workout - 37 minute fitness blender cardio workout at home
sorry for the late response!
That sounds awesome! May i ask how many times per week do you it :0
***** i don't talk english, therefore i didn't understand at first what she/he meant by saying every other day :).
definitely going to do them ty
I love how you actually workout with the viewer. You don't just do a small snippet of what the workout is but you actually workout along with your viewers! Makes it easier to understand and easier to actually do the exercise!
I'm writing this from my afterlife. How could she make it look so easy?And where are those ads when you need them so badly?
Bad Man I know !! I hated this bitch ! And she is skinny ?not muscular?? Wtf??
juliarobertchewza omfgggg I feel so bad for laughing
Workout complete in 2020 😎 Stay safe everyone ❤️
在
I wish people would post their results AFTER they've been doing the workout for a few weeks instead of saying they will update and never do.
Army everywhere
yasmine dhaou one here too;)
I think that all of that people who wait something from other guys, need to understand that we must to be that kind of difference which we wanna see in the world. (English isn't my first language)
Something what I can say about exercises is that, exercises really change my life, nowdays I'm doing my workouts because I wanna care about my body. The most important thing which we need to understand is that if wanna to have a good body (good for looking) we need to doing workouts for long term. I did some kind of workout last year, over than one month, but I didn't see any difference. This year after so many hours of listening motivational speakers I decided that I wanna change myself, for myself.
Please just start, believe in yourself, you will se the results.
@@idknanmola254 aaarmy here too
@@amina_4583 How do you stay motivated that long? I've been trying to force exercise on myself for years. The longest I've been able to workout alone is about a week, maybe two. I have low energy and motivation most days, working out just makes what little energy I have go to 0, but I want to look good and I want to feel good, and I care about my body. I think my biggest issue is those two things: energy and motivation.
This really works! I have never seen my abs haha but after doing this at home for 5 weeks, at least 4 times a week, my abs are coming through pretty nicely. I haven't even changed my diet much. Thanks fitness blender!!
Did u do some warm ups or cool down? wonder if its necessary :)
lollls
@@monicavt2306 I'm just trying the ones that aren't too hard for me and start your warmup with jumping jacks !
thanks for this comment im motivated now
Oh really?
damn she makes it look so easy
Lexi Hawkins I looked like a stranded fish doing it
She’s probably been doing those exercises for ages but yea I agree.
Lexi Hawkins
IKR for half of them I was like ok yeah this isn’t gonna work and then I saw her doing it and I was like well I feel fit
mo8
who else is doing this during quarantine
currently fucking relatable
Natasha Smith yeesss
Yep
me 😂
omg I am
1. flutter kicks
2. reaching crunch
3. side hip raise
4. russian twist
5. toe touch crunches
6. leg pulls (facing down)
7. leg pulls (facing up)
8. toe taps
9. knee tuck crunches
haven h. Thank you!!!
These are some of my favorite exercises.
do i need to wear shoes?
@@lesliebolandrina8931 no. i did it all without
Thank you!
SHE MAKES IT LOOK SO EASY OMG.
Believe me it gets easier. JUST KEEP GOING. I tried this two months ago and I couldn't do even 2 minutes then I did it one month ago where I resisted 5 minutes and yesterday I decided to do it again and also before I did a 20 screeching routine which is relaxing and after that I did this workout AND I COMPLETED IT. I was so proud of myself (and I still am). I'm also gonna update y'all.
trasha.e Any updates?
trasha.e 2 mouths!! I couldn’t even do I 2 minutes
trasha.e where the update :( it’s been a year
@@yareczi._.8214 bruh they probably quit xD
GIRL UPDATE
10 years later and I'm still clicking on this video from time to time
This actually works!I’m dead serious. You actually start to see the effect around 3 days. Little by little it starts working even more and getting easier. If you are having a hard time doing these just remember that it will get easier and just try your best ❤️don’t feel bad if u can’t do these. Keep in mind these are professionals and have been doing this for a long time now and just try your best.
Edit: why did they unheart my comment-
thank you!!! I will try to stick to it!
thanks u... today ws my first day n coz of ur comment i find courage to think about this for tommorow...
shanu sharma good 😊😊💗
Catherine Hill yww ❤️😊
I didn’t get results at day 3 and that sounds off but all the power to you.
After doing work out, look down at stomach expecting abs 😂😂. Edit - so 5 years ago I apparently didn’t know how to formulate a sentence. So my apologises. Sadly after a few months I ended up giving up on this. But goddamn did it feel good to do them. SO DONT YOU DARE BE A QUITTER LIKE ME!
Every time😂😂😂
Ryan Garnham evrytime!,haha
this made my day 😂😂😂😂
lol
😂
I can't even put my legs straight up for the flutter kicks LMAO
sameee
Sad
Samee
IKR
I CAN DO IT CUZ IM PHILIPHINE GYMNASTIC TEAM
I've been doing this workout every day for 6 months and i've never been so fit, both physically and mentally. Thank you so much and to everybody here, you got this!
i died doing all these omg. my neck feels like it broke, i cant feel my legs and i think i dislocated my hips. my soul is now with jesus.
Haha
if your neck hurts that means you're doing it wrong
Dont lie ur neck on the floor look at he girl she always keeps her neck up
hahahaha lol
Oh boy lol, she already almost killed me doing the squat exercises yesterday but I'm still excited.:)
Never been so thankful for an ad in a video.
LOL
Omfg I thought the same thing doing this
Comment stealer.
Mr. Shadow Didn't look at the other comments,sorry.
Enchanting Dream you fucking broke my heart dude.
i cant believe..i did 7 minutes and 44 seconds of this workout..So freaking proud of myself!!!
Good job :D !
Now all you gotta do is do it every week. Couple of times a day
I did it all
Nyu Awww thank you hun
melikasstella this is like my 2nd time doin this I did it all but good job
*Casually coming out of quarantine with a 6 pack*
😂
Yes
did you?🤣
Of beer?
If anyone is actually looking to start, the only advice I can give is track your progress! Wether through photos or how a certain piece of clothing fits, just make sure you are able to check yourself. I am a month in, doing this every day and was about to give up when I looked at my photos and saw (what I believe to be) a huge difference! Thank you so much for the video you guys, it's helped me out a lot.
Been doing these on and off for the last 8 months and I've seen great results. The best advice I can give you is even if you go a month without doing this exercise don't think it's not worth starting them again. It only gets easier.
The narrator's voice is so calming and lovely, makes me feel like I can keep going! Thank you!
Omg I remember doing this exercise about 5 years ago as a teen and being so exhausted after this xD Then I gave up on working out and now I workout every single say and came back to this and this was super easy for me 🤗 Crazy to see how things can change 💪🏼
7 Million views! Thanks for working out with me guys! Have you tried any of our hundreds of other full length workout videos, including many more ab and oblique workouts?
How's its 15 million views and counting
Hi to all ladies who have the problem with being fat. I am 24 years old, and since I was a child, I had constant problems with too much weight. I tried every possible diet but it futile effort. I even tried extreme diet in combination with physical exercise but in the end my metabolism suffered and I ended up with my overall health getting worse. I thought I will never find solution until I run across this site. This is link to it:
*WeightLossRoutine.net*
It was unbelievable how diet from this site made me finally slim. I finally have desired weight, I lost 40 pounds and feeling incredibly! All this thanks to special diet from this site.
FitnessBlender Extremely Fast Weight Loss.Lose 9lbs In 11 Days 50% Off Today
newfiitbody.blogspot.com hope it helps??
FitnessBlender Is it normal that my hip joints crack pretty loud when my legs go down during those flatter kicks or may I do something wrong? It doesn't hurt or anything, it's just loud and weird so I get a bit insecure. & I love your routines, they're very helpful. ^-^
Cookiies :3 Mine too!!! It disturbs me so much!! Everytime my legs go down it happens. It doesn`t hurt but it`s so annoying. I wonder what it is.
I've been doing this exercise for about 3 weeks now .. I can already see a difference, my stomach is getting flatter and I have the outline of abs. I just need to keep at it to keep getting that definition in my stomach that I want. I recommend this exercise, it is a great start!
+Liana Stancil yay! this gives me inspiration
+Sarina Trc same!
+ragooda.cheeze yes I do!
+Sarina Trc (:
***** Nope I still eat what I want just smaller portions, and I've cut out drinking sodas completely I only drink water now so that also is a plus. I also do a cardio workout everyday. CARDIO is very important as well.
Guys this workout is so hard in the first time also the second time but the third time is so easy , I'm having a good flat stomach right now because of this workout, you can do it too
please tell us about your experience dear.
Jamila Jamila THANK. YOU! im so sick of all these "im in bed watching this😂" comments, I WANT TO KNOW IF IT WORKS BEFORE I WASTE MY TIME
it really works. i did that 4 years ago and people like my flat stomach then i stopped :( and later got pregnant :) I recently started again in order to loose the baby weight and I lost 1 inch in my waist in just one week. I am mixing this with the standing abs one. good luck!!!
Dude I'm crying while do this exercise
guys it works ! i got results in 8,9 days
After I’ve tried a few other abs routines, I came back to this one again! This routine is comfortable for me to handle, while providing options to make it harder if I like. Strongly recommend!
Consistent use of this exercise got rid of my waist and completely flattened my stomach! So much so that people think I have girdles on under a dress! Be consistent.
Really? How many days a week did you do this workout?
Does this works too for lower belly?
In how many days
Bruh tf in the middle of the workout an ice cream ad came up
😂😂
lmfao 😂😂😂😂
😂😂😂😂😂😂😂
😂😂😂😂 omg
They were testing you ;) LoL
I did workout 2 times a day in a week and 3 times on weekends and I've lost 18 pounds and I've been doing it since November 2/ 2016
Patricia Smith did u make any major or visible progress
izaiah castleberry yes
Patricia Smith have you gotten abs
Patricia Smith did you do anything else besides this?
did you do this and other exercises or was it just this? Also did you change your diet?
I always find myself coming back to this workout. So simple, yet so effective 👌
I did this 3 times a day once when I woke up another at lunch and 1 time before I go to sleep and I didn't eat any junk food and I drank nothing but water and I did this for 6weeks and I lost 35 pounds!!!!!!!
Nice !! I'm going to start doing this now hopefully it works for me ;)
so it flatten your stomach? that's what i'm trying to do i'm skinny but all belly lol
thats brill i'm planning on doing theat now but only twice a day
You go girl/guy!!!
What do you eat ?
Am I the only one who was like DAMN DAMN DAMN the entire time
Nope
yes i did. all kinds of curse words and crying. but its worth it!
no tbh the first exercise made my legs hurt
lmfaoo 😂
I love this workout! Made me burn and feel good afterwards. I've been trying to eat better lately but that's simply not enough. I gained 30 pounds in the past year and a half since I graduated high school. It's about time I reclaim my old body before I let myself go any longer. Thanks for the awesome video!! I'll be doing more of these as I go along
I wish u so mutch luck!! :)
I need to get on that level again..I have been drinking beer too much and eating fast food. Lol
I've been eating too much bad food 😖 time to burn it
Amanda C i didn't think the freshman 15 was true :( i gained so much weight after high school too ugh college problems
How is it going? Is your stomach getting tighter?
The voice over: “to make it harder...”
me: “Harder?! There is a harder version of this?!”
Really true and one exercise among these exercise become impossible for me to even perform
@@neheprasad4430 the leg lift and reach was difficult for me
I be like who the fuck wants to make this harder😂😂
😂😂
😂🤣😂🤣😂🤣
Im almost 14 years old and ive been doing this+two workouts from XHIT daily channel(one for abbs,one for legs) for two months,I lost 6 kilograms,my stomach is flatter and i feel so much better,i eat healthy but sometimes i like to eat chocolate or pizza.If little kid like me can do this you can too!
Nataša Tamindžija o
How long did u have to do it for?
too much memes i
How r u now ? did you continued exercising ?
I'm 13 yearsold and I'm gonna start doing this
do you burn calories just by watching?
Mitozzzzzzzzzzzzzzzz I wish!
Mitozzzzzzzzzzzzzzzz actually breathing burns calories
ha!! So true!
ha! so true
Mitozzzzzzzzzzzzzzzz Feels like it, lol!
omg i never knew that 45 s is that loonng!!!!!
Dina Britel im down 210 lb workout pretty regularly but I just died doing this exercise
i scrolled through comments waiting to find one that screams: who gave this video 15k dislikes but didn't find it.. but seriously!? Who can possibly give fitness blender dislikes? People who hate other people looking better than them and actually trying? I'm completely hooked on these easy to follow and super useful vids, working out with them every morning for over 5 weeks now and so happy!
"Oh it's just 10 minutes it's going to be easy."
I thought as i prepared for my oncoming death.
It's been 2mins30 and my bones are breaking. @@
+Cheyenne Chew It's winter and it made me sweat! haha! Longest 10 minutes of my morning.
maybe because you're not that use to this particular workout x
+Jae Aloe @hjj
Knee tuck crunches starts
Me: oh F uck
Don't worry I failed at all of them.
Spell ICUP Nigga
Spell ICUP Nigga I used a pillow for the first one
+احمد سلامه hello
peehu
I didn't realise the video was buffering and i was stuck on the same exercise for 20 minutes
Bluffing or buffering 😂
😂😂😂🤣
😭😭😭😭
omg JAJAJAJAJAHHAHAHA
Lmfao
the best thing about this is a can do this at home instead of with a group of strangers, meaning I can make facial expressions that express the pain I’m in 😂
1) Flutter Kicks - 45 seconds
2) Reaching Oblique Crunch - 45 seconds
3) Pilates Side Hip Raises - (left: 45 seconds + right: 45)
4) Russian Twists - 45 seconds
5) Toe Touch Crunches - 45 seconds
6) Pilates Leg Pulls (facing down) - 45 seconds
7) Pilates Leg Pulls (facing up) - 45 seconds
8) Pilates Toe Taps - 45 seconds
9) Knee Tuck Crunches - 45 seconds
da da cool thx
There it is. Thank you daddy.
This is hard😭😭😭
GOD/ALLAH/BUDDAH/MOTHER NATURE/THE UNIVERSE/OBAMA/WHATEVER HIGHER POWER YOU BELIEVE IN BLESS YOU
I have been working out for years and still failed to get Abs.
I was doing regular browsing online until I came across www.youisfull.com
They had this product for sale called Wireless Abdominal Machine.
I read about it and decided to buy it.
The stimulator really works.
GUYS this is not an endorsement.
I'm just trying to help people who are where I was 6 months ago.
Give it a try... If anything you can return it within 30 days...
Don't need to thank me :)
First workout:flutter kicks
Me:oh this isn't hard
5 seconds later
Me:GRAVITY HATES ME
Laughing also burns calories (aside from releasing wonderful endorphins), so all you have to do is scroll down through the comments, because some of them cracked me up! I really loved the one from Brock😂😂😂
Came after 10 years
I hate it when he's saying "go ahead and relax" and then after less than a second "lets move to the next one"
Maxene Padasas So true! 😂
You pause it
Dead ass
Its a HIIT workout. You need to keep your heart rate going to and moving to get the most out of this workout.. what, do you want him to say "go ahead and take a nap and we'll do the rest later" LOL
Can he though? That would be great lol ;)
I've been doing this workout everyday for almost a week now, along with their 10 minute thigh and butt workout. For now, what I've noticed is that my tummy is flatter than it normally would've been and the cellulite on my thighs is less visible. I'm planning to do this for another month or so, then I'll see if I want to keep going
YAY WELL DONE! Ok I'm really motivated now, I'm gonna be doing the same videos, please keep us(or me of no one else answers) updated
You really motivated me to start doing this 😂
+Margo Jecz how many times do u perform this work out? I just watched the video since Im determined now to flatten my stomach.
Okay you actually really motivated me to do this daily now! I just did it and I wasn't planning on doing it again anytime soon but now, I'll do it tomorrow!! Thank you :)
How's your progress ?
if you ever feel time is running fast in your life then try this exercise you will see time getting slow by -100x
By 1000x
焼き
わ
😂😂😂😂
I do this I fill I will die
I started doing this exercise every single day and I am seeing some results. I am not working out other than completing this 10 minute workout everyday. My calorie intake ranges between 1200-1400 depending on how early I wake up and how active I am. I will workout more once summer is over and see if that helps the results. Here are my updates:
Day 1- Very tired, breathless and had to pause a few times
Day 5- the upper part of my stomach has a tiny bit more definition but my lower belly fat remains. I dont have to pause the video to rest any more but still a bit breathless afterwards
Day 10- Huge improvement! My stomach looks a bit toned and my lower belly fat appears to be less or maybe I am just not as bloated. No need to pause the video and I don't feel tired after completing this workout.
I did this after a fitness blender cardio that was 24 min and with this 10 min ab workout ,boy, did everything hurt and make me sweat, but it is well worth it. I have been doing fitness blender since the first week of January , but I have been doing other things like long distance running and weight lifting before this, but me being busy makes it hard finding time and going to a gym :) I always do these fitness blender workout before work. I am a mom a full time college student and work full time. Ladies we can do it. Lets get this summer body!! Thanks fitness blender doing this at home makes it working out more fun and better, my little boy also does these with me at times!!
:)
+Tamara Torres any results?
w
my legs and butt are really toned, my stomach is still flabby but im working on it. I seemed to gain weight though. I do eat healthy and limit my self. Maybe muscle weight?
+Tamara Torres if your weight is slow gowing up its muscle weight
honestly guys the plank is the best I did it for 2 minutes and got a six pac the next day. Then i lost the six pac to a bag of doritos
Hahahaha
haha story of my life
😂😂
@@aaliyah8215 a
I have been doing this for over a year now along with their 5 minute butt and thigh and I've never been so happy with my body, my stomach, thighs, legs and butt as they are now very toned. Especially with my waist which has shrunk dramatically, best workout videos ever and highly recommend if you want improvements. However, I do them everyday and extended each workout for 1-2 minutes. I'm now 18, where I started at 10 stone at the height of 5' 6' and now I'm 8 stone☺️very happy
Been doing this since the start of lock down and the results are amazing. I am really lazy and like to do things minimally and this workout is amazing. Ten mins per day and my body is looking really really nice😍😍
the only word i could hear was ALMOST DONE 😂😂
Abhipsha Kar bro same!!!!!
thats true
same😂
Abhipsha Kar
Many thanks, been searching for "how to get flat abs in 5 days" for a while now, and I think this has helped. You ever tried - Wiyila Tenadison Principle - (Have a quick look on google cant remember the place now ) ? Ive heard some extraordinary things about it and my neighbour got cool success with it.
Abhipsha Kar حبيبي انا مش
Am I the only one who thought that they were in shape but couldn't breath after first exercise?
same omg
I felt this way when I first started, been doing it a few weeks now and can do it all being just a little out of breath!😁
Even though they are skinny with good bodies they can still be unfit. Or there can be some people who are a bit chubby but they can run etc for ages :)
If that ain't me
Liza Saakadze you're not the only one
My results after using this:
First of all i did see a big difference but I would like to clarify that I am naturally skinny and have had trouble gaining weight in the past, along with the fact that a medication I am taking to stabilize hormones was originally intended for weightloss.
My results after using this every night for a little over two weeks straight I went from a blob of fat on my stomach to a toned fit texture, the main change was there was less jiggle on belly, which was all I wanted.
I exercised a total of roughly 20 minutes a day, most exercises from this video. Some just a few random techniques I liked, but these techniques are the only ones I always used and often a used these exercises repeatedly to stretch out the 20 minutes.
Hope this helps 💖
Valentine Singer what's the medication ?
Valentine Singer Good motivation to make this habit stick for several weeks :)
Valentine Singer tq! I was looking this comment. I really hope my abs will get toned after 2 weeks hehe
Erna Hamdila If you stick with it you'll see results :)
Valentine Singer I'm not fat but I'm not skinny..I'm both
I’m doing this workout routine and in just one month, I already see progress😊 I’m really inspired with this channel for helping us these routines☺️😉
Been doing this everyday for the past three weeks and I'm seeing results.
how often do you do it in one day
Make sure to vary it up by doing different routines your body will adjust to one specific repeated motion after awhile and it will be less effective.
Marven Triambulo I
Marven Triambulo I've been doing the same and a lot more, no results yet, I can't stop eating junk food :(
Kristy Martinez well maybe make healthy junkfood like tacos but with veggies on them
I have been following this routine for 2 weeks now and wanted to share my improvements!
For the first week, I did 1km of jogging on the treadmill and this ab workout for 10 mins everyday.
For the second week, I did the same 1km jogging with this ab workout twice a day, for alternate days. The rest of the days, I did just 10 mins of this video.
My results : My height is 6'3". after 2 weeks, I have lost 3 kgs! From 97kgs, I am now 94kgs (along with avoiding junk food). I measured my belly circumference before starting this workout and it was 43 inches. Now currently it is 41 inches!! I'm already seeing changes in my tummy region.
Stay motivated guys. I will be posting frequent updates with this routine! It would be amazing if others do it with me too! Cheers
Update : Another week passed (total of 3 weeks), my weight dropped from 94kgs to 93kgs. I feel more fit and I can confidently do this routine twice per day. I only have junk food once a week as a cheat meal. And I did not workout on one day as a rest day.
Hope others are following this too! It's really an amazing workout!!
Second update : Another week done (total of 4 weeks since the start). I have taken a rest day in between. Instead of regular cardio, I am now doing HIIT workout for 25 mins and then this ab workout.
Results : my weight is now 92 kgs! (it was 97kgs 4 weeks back)
And belly circumference is 40 inches!! (it was 43 inches 4 weeks ago)
I feel really fit and my body does not hurt even after intense HIIT cardio and the ab workout!
Will post more updates, stay focused and fit guys!
Oh also, I've been eating a little bit of junk too. Once a week on the weekend, but since I'm working out regularly, metabolism is high and I'm burning the fat. So it isn't adding to weight gain
@@ankithguzz Thanks a lot for your valuable updates 🤗😘❤
@Datdogi thank you so much!
@@shatarupa7894 anytime! Let's stay motivated and get fit! 🔥
I have been doing this workout for a month now at least once a day, 5 days a week. I am starting to see results in my lower abdomen and oblique muscles and lost 10 lbs. (I am a small girl started at 110 lbs and wasn't really aiming to lose weight, just get toned)
Fact is, I wouldn't of been able see my progress with just this video alone.I did cardio for about 30mins - 1hr before doing the workout, usually running or biking. ( A person normally burns sugars and carbs for the the first 30mins, then you start burning fat).
I cut back on ALL processed foods like anything canned, frozen dinners, breakfast cereals, cheese, chips, and bread. Yes BREAD.The starches in bread gets broken down quickly in the digestive tract and enter the bloodstream as glucose. This causes a rapid spike in blood sugar and insulin levels. Once blood sugar goes up, it quickly goes down, causing you to become HUNGRY.Beside, it decreases the absorption of nutrients and has little nutrients itself.
Bottom Line, this video alone isn't going to give you wonderful abs. At a minimum, you need to couple it with good cardio and a good diet. Its easy once you start, its just hard getting started. :D
Congratulations! You can follow HIIT video to burn fat with more efficiency.
I've been using this as my ab work out for a couple years now and it is perfect!!! It targets each area of your core so you get that sculpted ab look you want. I highly recommend this one ☺️
8:58 : This is your last exercise
Me: oH ThAnK GoD
Same
Gurl saaame lol
ReLatAbLe
Lol same. When I heard it I had to check to make sure it was actually the end
Hahha!
I think I died a little
same
Same
kil
same i gave up
No not alittle for me a lot O~~O
my neck MY NECK
please teach me the right way :(
Chris sorry for bothering you and thanks
my neck
my back
these two body parts about to crack
OhMyJoshI'mSoDun LMFAOOO
:O you just gave me the best idea in the world! Maybe.....,,,,,,, after doing fdis yea i said fdis not dis so after doing fdis maybe..... you can become a giraffe. Hey its worth the pain to be a free animal. Unless you die. but that shouldn't happen anyways.
thumbs up if you honestly did this 🙌
BrinkersMad 4 times so far, every day at two.
BrinkersMad more than 10+ times tbh
Hadar dequeen I've been doing those 3x a week. 👏
Losing 30lbs In A Year did you lose any
@BlindZniper
YES!!! 😊
I started dieting and exercising June first of this year, so just about a month ago, and am vlogging some of it (well, im slacking on the vloging but im still doing all the work) so i can look back after a year and see all of my progress!!!
As you can see by my user name, i have given myself a really reachable goal and i am doing a very slow and steady start. So, so far I have lost 3lbs, which obviously is really little, but u have to remember that i am giving myself a whole year to lose all of the weight i want to lose (30lbs), which means i have to lose 2.5lbs per month. So, since im only a month in, i have reached my first monthly goal!! HERES HOPING I KEEP THAT UP!!!!!! 😬
Get back to me ina few months, THEN WE WILL SEE SOME SUBSTANTIAL PROGRESS... hopefully! haha 😁
Ok, here i go for my first set of weekly abs exercise!! 👍
them: we’re gonna do flutter kicks
me: ok
my inner thigh: *CRACK CRACKLE POP*
'If you want to make this exercise more difficult for yourself...' Oh you.
First time I'm grateful for an ad
I love this. I am 76 and need to get moving. These videos are great. I can only do a few, but I will keep working at it.
johna wrzosek you go girl!!
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. th-cam.com/users/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!