From past 1week my neck is paining very badly so I searched on TH-cam for the reason. Really happy to see this video, I will surely take care of all these. Many thanks sir..
Thank you sir. I m a cervical spondylitis patient and CTS too. These postures seems stupid in school PT days but they really mean a Lott... thanks a Lott sir for saving people with these exercises from the pain I feel.
Seriously... every single mistake I was doing...n recently I myself realised it myself.....all my positions were faulty. N I was trying to change exactly the same way you mentioned. Thanku so much doctor
Thank u so much doctor mene apki knee pain wali exercise ki mujhe usse hi relief hua abhi mijhe neck pain or headache huta h or apki video dekhne k bad mujhe realise hua m pillow n le kr kitni badi mistake krti hu
Thnku so much mere neck m laptop pe kam krne k vjhase bhut effect pdra tha and apne jo ji btya vo mistakes mai kri thi and mereko bhut headache and pain tha mai jyda der tk kam ni krpari thi , now i will avoid all those mistakes
Mne search kia tha aj neck pain ka to make sb se achi vdio apki lgi amazing but ache tarike se btaia h apne ase koi b nhi btata. Ab m apki sari vdio dkho g
For 3 days I'm watching your videos, very informative and i used your techniques, spl sleeping habbit, given so much relief from neck pain. Thank you so much for sharing this video, I forwarded my friends also. Regards!
Sir to frank i m saying, your explanation and research is mind blowing.i asked about the neck pain in big hospital. They said its because of helmet. I don't use pillow from primary school. Now i came to know about the actual problem. I really thank you sir.
Thank you for this valuable information.I also have neck pain and I used to sleep without pillows.After watching this video i understood my fault.Thank you so much sir for this useful n informative video😊😊😊
Thanks a ton. The left side of my lower head is banging for last 2-3 days and I've just booked an appointment with the doctor after after that I was looking for the reason of my problem and I saw few excercises you mentioned to eliminate the pain. Trust me I felt much relieved after that, though the pain is still there but its not that piercing. thanks
Sir posture mistakes of using cellphone and mobile phone k baare main bataye please. I'm a student, online classes use karte karte mera posture kharab hogaya.. Neck pain zyada hogaya h sir
जिसके होना होता है उसके होता ही है वर्ना सब लोग उलटे सीधे ही पड़े रहते है स्कूल के बच्चे तो पूरे 12 साल झुक के घंटो स्कूल में पढ़ते है। लेकिन सब को नही होती ये प्रोब्लम। Main reasons h excercise ki kami buss ..
What a adoptable solution you've suggested, It's really precious Dr. Sir. I really do these three mistakes, by improving these three mistakes anyone can get a healthy neck easily. Thank you very much.
Thank you so much Doctor, in an excellent way you have explained. I have pain in all three nerves of hand.i am having cervical spondilytis from 1999 and still in pain. I will start these exercises immediately.
Very nice videos 👌 Well explained. Yesterday I saw your first video and Subscribed immediately.Also shared with family and friends.I love to see the common mistakes that we all do generally.It helps us a lot to realize our common mistakes in our daily routine Thank you so much I have Cervical spondylosis. When I hold my hands up for some exercise or even when I do the finger tapping excercise on the neck I feel pain in my neck .
Hi Doc - whenever I take a pillow it causes me 2 problems. 1. hammering effect headache in the sleep and even after waking up for 30-60 mins, which eventually 2. sometimes there is no headache but neck is so stiff I have to take a Sarandon. gives me headache in the sleep and it at I wake. So I started to sleep without pillow. Any suggestions please??
Hey I'm following you since long and u explain all the things in simple words. I am a teacher and I have the same neck pain which is radiated in shoulder and hand. Neck exercises
Hello Doctor, i have been suffering from numbness in hands and legs particularly at night since past one year. Im afraid of sleeping at nights. Please tell me the cause of this and how to get rid of this problem.
I did this 3rd mistake when I was on bed rest. And now I started having vertigo and balance problems.. now I'm dizzy all the time... I'm working on my posture but how can I cure it?
From past 1week my neck is paining very badly so I searched on TH-cam for the reason. Really happy to see this video, I will surely take care of all these. Many thanks sir..
Thank you sir. I m a cervical spondylitis patient and CTS too. These postures seems stupid in school PT days but they really mean a Lott... thanks a Lott sir for saving people with these exercises from the pain I feel.
Oh my god !! I was doing all the mistakes he just mentioned. Thanks doc..
Good one sir....
Same here bro
@@LokeshKumar-ni3os pp
@@LokeshKumar-ni3os p
@@LokeshKumar-ni3os pp p po pp
Thanku very much sir,
I am doing all the 3 mistakes and suffering from neck pain. I will take care of my mistakes now.
🙏
6
Sir..plz add subtitles..so that like me from other language people...also get benifited🤗
Seriously... every single mistake I was doing...n recently I myself realised it myself.....all my positions were faulty. N I was trying to change exactly the same way you mentioned. Thanku so much doctor
You are intelligent such a nice explanation
Thank u so much doctor mene apki knee pain wali exercise ki mujhe usse hi relief hua abhi mijhe neck pain or headache huta h or apki video dekhne k bad mujhe realise hua m pillow n le kr kitni badi mistake krti hu
Thank you so much sir, i was committing all the 3 mistakes. I'll try to take care. Thanks a lot sir. Much appreciated for your efforts 🙏
Thnku so much mere neck m laptop pe kam krne k vjhase bhut effect pdra tha and apne jo ji btya vo mistakes mai kri thi and mereko bhut headache and pain tha mai jyda der tk kam ni krpari thi , now i will avoid all those mistakes
Thank you sir for your advice maybe next time I won't be suffering from this neck pain. I will definitely follow these steps.
Mne search kia tha aj neck pain ka to make sb se achi vdio apki lgi amazing but ache tarike se btaia h apne ase koi b nhi btata. Ab m apki sari vdio dkho g
Thanks
Sir, you are brilliant, you give such amazing and detailed tips for the patients' well-being. Thanku.
Thanku sir me ek bodybuilder hu muje bhi ye pain tha 2din tak..aapki vdo se muje neck pain se relief mili ty sir
Thank you 🙏 sir for your help and support, I never used to take pillow.
Very good and informative video for cervical and neck pain problems
Thank you so much sir. You removed my confusion about pillow. 🙏
Practical mistakes explained nicely. Thanks for the remedy suggestions
Very well brought out mistakes. A must follow advice. Thank you Doctor!!!
Welcome
Sukoon physical therapy hi
Nicely explained neck pain mistakes
Very informative
@@Sukoonphysicaltherapy r
धन्यवाद डॉक्टर साहब आपने बहुत सरल भाषा में समझाया धन्यवाद
For 3 days I'm watching your videos, very informative and i used your techniques, spl sleeping habbit, given so much relief from neck pain. Thank you so much for sharing this video, I forwarded my friends also. Regards!
Badhiyaa sir
Just diagnosed with cervical C3,C4. Will start using pillow and will improve sitting posture now
Sir you are so informative amd detailed . I don’t see anybody giving such postural explanation
Ohh,, yeh sabhi mistakes hum krte hai,,, and now theek krege,, very useful video
Sir to frank i m saying, your explanation and research is mind blowing.i asked about the neck pain in big hospital. They said its because of helmet. I don't use pillow from primary school. Now i came to know about the actual problem. I really thank you sir.
Welcome
Sir
Urgently make video on trapezium muscles.
Really appreciate your work doctor ... respect from my heart 🙏
Thank u so much doctor sab
देखकर अच्छा सही लगा। इसके लिए धन्यवाद।
Aadhivaasi kaunsa pillow use karthe tthey bhai
Aadhivaasi kon se laptop pr kaam krte they bhai
Plastic ka 😂😂😂😂
Thank u sir i was really in need of this vedio i do all 3 mistake
I love ur video, thank you for ur knowledgeable information .i do all mistake that u showed n I have neck problem
I have followed all these things entire my life...
i am a doctor too hence need to study for long hours and i end up getting bad neck pain. Thank you sir for helping.
Madam aap log ye karogi to ham kia karenge...
@@MS-Hussain at the end wo bi human hai
@@HSM970 she shd be more responsible
Thanks sir. You have try to solve problem root
Thank you for this valuable information.I also have neck pain and I used to sleep without pillows.After watching this video i understood my fault.Thank you so much sir for this useful n informative video😊😊😊
Same here
I have done all and this is why I am here, now.
Excellent information , from🇵🇰
Thank you so much I was making All the mistakes
Thank you very much sir for teach me such a wonderful neck pain solution
How can see the tv
Thank you so much for such a valuable information!
Very good
Poke in chin was spot on sir...this spoiled my neck since work from home started...now Im trying not to repeat..thankyou sir
very good hay
Thanks a ton. The left side of my lower head is banging for last 2-3 days and I've just booked an appointment with the doctor after after that I was looking for the reason of my problem and I saw few excercises you mentioned to eliminate the pain. Trust me I felt much relieved after that, though the pain is still there but its not that piercing. thanks
Me too have same problem. You have to correct your posture while working. Now i am using collar for correct posture. I am getting good result too.
Gh Santana
Was the pain behind your ear as well ??
Thank you sir ap ne apni language me smjhaya warna sb angrezi me lagy pary hain
Thanks a lot Sir for giving us information about mistakes and their solutions in simple way. Is twitching in thigh related to cervical and neck pain
VERY Nice Information
Yes, I was doing same mistakes... specially while watching TV
Your video is very benificial for me,
Thank you for such an enlightening insight
Aisa lgta hai ki ye vdo apne mere liye hi bnaya hai
Sir posture mistakes of using cellphone and mobile phone k baare main bataye please.
I'm a student, online classes use karte karte mera posture kharab hogaya.. Neck pain zyada hogaya h sir
It's absolutely working.👌👌
Me suffering frm neck n shoulder pain after ear drum rupture .... thanks for dis vidoe..I was sleeping all worng..... good work Sir 👍
May god bless you with all your wishes
Generally I commit the 3rd mistake. Doctor Thanks for your valuable advise.
Me too ...
Well explained. I also do Office work on chair. So I was mistaking.
जिसके होना होता है उसके होता ही है वर्ना सब लोग उलटे सीधे ही पड़े रहते है स्कूल के बच्चे तो पूरे 12 साल झुक के घंटो स्कूल में पढ़ते है। लेकिन सब को नही होती ये प्रोब्लम। Main reasons h excercise ki kami buss ..
Bachpan main neck flexible hota hai isliye nahi hota hai bachpan main...
Tb to aap elajj nahi karvate honge kyo ki jo hona hota hai o ho ke rahta hai
@@youth768😂
Ji bilkul sahi
Mujhko bhi hai 😢
Superb explanation. Very good video.
Thanks!!
What a adoptable solution you've suggested, It's really precious Dr. Sir. I really do these three mistakes, by improving these three mistakes anyone can get a healthy neck easily. Thank you very much.
Bhut badhia trike se samjhaya
You are genius Dr, always hits the nail at right place,,, kudos
Thanks, good knowledge, I'm sufferer
Travel ka time kya precaution rakha cervical pain ka leya
Thank you so much Doctor, in an excellent way you have explained. I have pain in all three nerves of hand.i am having cervical spondilytis from 1999 and still in pain. I will start these exercises immediately.
Bahut badhiya samjhaayaa! 👌🏼 👍🏼
Thank you
Watch at 2x 💯
And thanks me later🔥
Thank
Ok I'll thank you later ...
Very nice videos 👌
Well explained.
Yesterday I saw your first video and Subscribed immediately.Also shared with family and friends.I love to see the common mistakes that we all do generally.It helps us a lot to realize our common mistakes in our daily routine
Thank you so much
I have Cervical spondylosis. When I hold my hands up for some exercise or even when I do the finger tapping excercise on the neck I feel pain in my neck .
M
Very useful video.many thanks doctor.
Dr sir very nice explain thankyou so much
Thanks a lot doctor sahib.....From Pakistan
1 and 3....Now I am suffering from headache and vartigo😭
Mine also 😢 12:58
Me also
Thanks Sir ji
I did all 3 mistakes
Hi Doc - whenever I take a pillow it causes me 2 problems. 1. hammering effect headache in the sleep and even after waking up for 30-60 mins, which eventually 2. sometimes there is no headache but neck is so stiff I have to take a Sarandon. gives me headache in the sleep and it at I wake. So I started to sleep without pillow. Any suggestions please??
0
.
Hey I'm following you since long and u explain all the things in simple words.
I am a teacher and I have the same neck pain which is radiated in shoulder and hand.
Neck exercises
Hello Doctor, i have been suffering from numbness in hands and legs particularly at night since past one year. Im afraid of sleeping at nights. Please tell me the cause of this and how to get rid of this problem.
Vitamin d or diabetes.. check blood test
Aisa puchri ga ama jaisa ki tera family doctor hai jaisa puchri eszat sa tho puch
I will try correct the mistakes
I did this 3rd mistake when I was on bed rest. And now I started having vertigo and balance problems.. now I'm dizzy all the time... I'm working on my posture but how can I cure it?
How R U Feeling Now From Dizziness Problems ..pls Reply How u Cured
Hii my name vansh kya apne ye ajmaya h plz reply
@@zainmohammed2366 hi dear.. I'm still having dizziness.. it comes sudden.. I do exercises but nothing is working in my case.. what about you?
@@ronakbaisoya5695 yes dear.. i'm better but not fully cured
@@Sahejpreetkaur10 Same here...when I take vertin tablets den i feel better else dizziness make me suffer a lot😔
I m doing all the three mistakes. Thanks for your suggestion and support and precautions
Most common in my family is everybody uses hands behind neck while sleeping..
I love you, Sir. God Bless You and your family. I will definitely come to see you. Love from London.
Bht achi jankari di h🙏apn
Thank you so much
God bless you sir
Helped me wonders.Wvery day I was waking up with pain in shoulders and neck which became unbearable and doctors had no solution.Thanks a lot
Thank you very much sir for neck mistakes.
बहुत बहुत धन्यवाद डॉक्टर साहब🙏
अच्छी जानकारी है,
👌🥀🙏
Dhanyavaad
Wonderful solution 😊😊😊
Thank you so much for sharing this vedio.
Thanks for guidance.
बहुत सुन्दर
Very nice valuable advice doctor sahib
Thank you so much god bless you forever and ever #paramshanti
You are just superb.Thnx.
Thnxxx sir very informative video....luv from Kashmir ♥️♥️♥️♥️
100% Correct Advice 👍
Superb and helpful.. I am struggling with cervical and vertigo for many years
English subtitle please
Thank you sir you solve my biggest problem ever🙏🙏🙏
Sir bhut achha btaya he
Thanks sir
I am doing all 3 mistakes and have the nack and solder PAN
Very helpful video. Thank you Sir.